• 200g raw peeled prawns
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic salt or powder
  • 1/2 tsp dried thyme
  • 1/4 tsp cayenne pepper
  • olive oil
  • 100g pineapple, chopped
  • 1 shallot, finely diced
  • chopped to make 2 tbsp coriander
  • 1 red chilli, seeded and diced
  • 1 lime, plus wedges to serve 
  • to serve little gem lettuce leaves
  • to serve fat-free yogurt


  • STEP 1

    Toss the prawns with all the spices and 1 tsp oil. Season with lots of black pepper and a pinch of salt if using garlic powder.

  • STEP 2

    Mix the pineapple, shallot, coriander, chilli, lime juice and season.

  • STEP 3

    Heat 1 tsp oil in a non-stick pan and fry the prawns for 2 minutes, until pink. Divide between lettuce leaves, top with the pineapple salsa and a dollop of yogurt.


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