Chicken tenders with garlic parmesan
- Helena Busiakiewicz
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Easy
Prep: 5 mins
Cook: 20 mins
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These make great finger food for a large gathering – serve with cute cocktail sticks for spearing
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Try our recipe for chicken tenders with garlic parmesan, then try couscous-crusted chicken tenders, jalapeño poppers, sesame chicken and more party recipes plus our best chicken recipes.
Chicken tenders with garlic parmesan recipe
Ingredients
Nutrition
-
270g chicken goujons
-
50g salted butter
-
3 garlic cloves
grated
-
20g parmesan
grated
-
10g parsley
finely chopped
Nutrition: per serving (6)
- kcal189
- fat13.9g
- saturates5.7g
- carbs8g
- sugars0.4g
- fibre1g
- protein7.5g
- salt0.5g
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Method
-
step 1
Heat the oven to 220C/200C fan/gas 7. Bake the goujons for 15-20 mins or according to pack instructions. In the final
5 mins, sprinkle over half the parmesan and return to the oven until crispy and golden. -
step 2
Meanwhile, melt the butter in a small pan. Once foaming, add the garlic, stirring well. Add a little salt and pepper.
-
step 3
When the chicken is cooked, stir the parsley into the butter then drizzle over the goujons and shake well to coat. Sprinkle over the remaining parmesan and a few extra parsley leaves, if you like.
More finger food recipes.
Authors
Helena Busiakiewicz
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