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Avocado chocolate mousse
- Anna Glover
Published: March 22, 2021 at 3:19 PM
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Serves 4
Easy
Total time: 15 mins
+ chilling
A star rating of 5 out of 5.2 ratingsRate
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Use avocado instead of cream or egg white to make a healthy vegan version of classic chocolate mousse. It's quite rich, so serve in small glass pots or shot glasses, and top with cocoa nibs for an extra chocolate hit without the added sugar
Healthy
Vegan
Vegetarian
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Try our healthy avocado chocolate mousse recipe then check out our tofu vegan chocolate mousse and more vegan desserts.
We've also got plenty more indulgent chocolate mousse recipes to try, including a classic chocolate mousse, white chocolate mousse and chocolate mousse cake, or check out these 41 chocolate dessert recipes.
Cook’s tip: Boost your plant points
"To add an extra dose of protein, plus iron, calcium and magnesium, I've added a block of silken tofu in with the avocado at the start. Blend until really creamy then follow the recipe as below. Top with a mixture of toasted nuts and raspberries for even more plant points."
Note these changes to the recipe will alter the nutritional information displayed.
Here are more ways to boost your plant points and plant-packed recipes.
Avocado chocolate mousse recipe
Ingredients
Nutrition
-
100g 70% dark chocolate
-
1 ripe avocado
seeded and peeled
-
1 tsp agave syrup
-
raspberries, cocoa nibs or chopped or pistachios
to serve
Nutrition: per serving
- kcal247
- fat20.2g
- saturates8.1g
- carbs10.9g
- fibre4.9g
- protein2.9g
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Method
-
step 1
Melt the chocolate in the microwave, or in a bowl over a pan of simmering water, then leave to cool for a minute. In a small blender, whizz the avocado until it is a very smooth paste, add 1 tbsp water if you need. Tip into the melted chocolate with the agave syrup and fold in well. Divide between 4 small glasses and chill until you need them. Top with raspberries, cocoa nibs and pistachios to serve.
Watch our 20-second video for the easiest way to stone an avocado...
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Authors
Anna GloverSenior food editor
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A star rating of 5 out of 5.2 ratings
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