What is coconut flour?
Coconut flour is a by-product of the coconut milk industry. Once the fresh flesh has had its liquid extracted, it is dried and ground into flour. Gluten-free and high in fibre and protein, coconut flour is most often used in batters and baking.
Where to buy coconut flour
Biona Organic Coconut Flour, £4.25/500g, Planet Organic
Sevenhills Wholefoods Organic Coconut Flour, £6.49/1kg, Amazon
Coconut flour recipes
Thai prawn, sweet potato and coconut fritters
These Thai prawn, sweet potato and coconut fritters are really delicious and look impressive on the plate. Entertain your friends with a big batch of these appetising snacks and serve with our homemade dipping sauce.
Coconut, banana and raspberry muffins
Try our recipe for low fat coconut, banana and raspberry muffins. This recipe is super quick and easy to make, and it comes in under 160 calories per serving, a great mid-morning snack.
