Coconut flour

What is coconut flour and where can you buy it?

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Discover what coconut flour is, where to shop for it, and how to use it in our ingredient glossary

What is coconut flour?

Coconut flour is a by-product of the coconut milk industry. Once the fresh flesh has had its liquid extracted, it is dried and ground into flour. Gluten-free and high in fibre and protein, coconut flour is most often used in batters and baking.


Where to buy coconut flour

Tiana Organic Baking Flour, £5.99/500g, Ocado

Biona Organic Coconut Flour, £4.25/500g, Planet Organic

Sevenhills Wholefoods Organic Coconut Flour, £6.49/1kg, Amazon

Coconut flour recipes

Thai prawn, sweet potato and coconut fritters

These Thai prawn, sweet potato and coconut fritters are really delicious and look impressive on the plate. Entertain your friends with a big batch of these appetising snacks and serve with our homemade dipping sauce.

Thai Prawn Fritters - superfood 2017

Coconut, banana and raspberry muffins

Try our recipe for low fat coconut, banana and raspberry muffins. This recipe is super quick and easy to make, and it comes in under 160 calories per serving, a great mid-morning snack.

Banana Muffins Recipe With Coconut And Raspberry