Advertisement
Ingredients
- ghee or butter 1 tbsp (ghee is a clarified butter available from Indian shops and some supermarkets)
- bay leaves 2
- green cardamom pods 3
- cinnamon 1 stick, broken
- cloves 3
- cumin seeds 1 tsp
- root ginger 1½ tsp, finely grated
- ground coriander 1 tbsp
- red chilli powder ¼ tsp
- golden caster sugar a pinch
- frozen peas 450g
- coriander chopped to make a handful
Method
-
Step 1
Heat the ghee or butter in a non-stick pan. Add the bay leaves and whole spices, cook for 20 seconds then add the ginger and stir for 30 seconds. Add the powdered spices, salt and a splash of water, cook for 40 seconds. Stir in the sugar and peas and sauté for 3-4 minutes or until the peas are cooked and the water has evaporated. Stir in the coriander and serve.
Nutritional Information
- Kcals 147
- Fat 7.2g
- Saturates 4g
- Carbs 14.4g
- Fibre 5.7g
- Protein 7g
- Salt 0.03g
