Vegetarian recipe ideas
Get plenty of meat-free inspiration with our easy, versatile recipes
Heat a frying pan over a medium heat with 2 tsp of olive oil and fry the onion, green pepper and garlic for 5-10 minutes until translucent.
Add the spices and cook for another 2 minutes then leave to cool.
Put the black beans in a food processor and pulse until you have a rough, chunky purée.
Put the onion and spice mixture, flour and parsley into a bowl and stir through the beans. Add 1 tbsp of water if it looks dry.
Form into 4 patties, cover and chill.
Add the red onion to a bowl with the white wine vinegar and season.
For the slaw, blitz the silken tofu, mustard and white wine vinegar with 2 tbsp of water and season.
Put the cabbage and carrot into a bowl and stir through the dressing.
Heat a frying pan over a medium heat with a little olive oil and fry the burgers for 3-4 minutes on each side until crisp.
Serve the burgers in the buns, with slaw piled on top, some rocket and the pickled onions.