2988

Chilli chicken and broccoli noodles

  • serves 2
  • Easy

Our stir-fried chicken makes a speedy meal for two. Just add broccoli and noodles along with chilli flakes and soy sauce to create a fast weeknight winner in just 20 minutes.

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Ingredients

  • onion 1, sliced
  • oil
  • skinless boneless chicken thigh  fillets 3, quartered
  • chilli flakes a big pinch
  • soy sauce 1 tbsp
  • brown sugar 3 tsp
  • ground ginger a pinch
  • rice wine or white wine vinegar 1-2 tbsp
  • broccoli 1 head, blanched
  • egg noodles 2 nests, cooked

Method

  • Step 1

    Fry the onion in a little oil until it starts to soften, then add the chicken and stir-fry for 2-3 minutes to brown. Add the chilli flakes, soy sauce, sugar, ground ginger and vinegar. Season well and keep cooking, tossing it all together until the chicken is coated and cooked through. Add the blanched broccoli and stir through the noodles.

Nutritional Information

  • Kcals 479
  • Carbs 56g
  • Protein 41.6g
  • Fat 8.1g
  • Salt 2.4g
  • Fibre 7.8g
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