2081

Sticky grilled pork with wedges and little gem salad

  • serves 2
  • Easy

Lean pork tenderloin cooked in a honey, soy and garlic marinade to make a sticky pork dish that is ready in under 1 hour.

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Ingredients

  • potatoes 2 large, skin on
  • olive oil
  • honey 1 tbsp
  • brown sugar 1 tbsp
  • soy sauce 1 tbsp
  • garlic 1 clove, crushed
  • pork tenderloin fillet 1, about 300g
  • mayonnaise 2 tbsp
  • white wine vinegar 2 tbsp
  • spring onions 4, shredded
  • little gem lettuce 2, leaves separated

Method

  • Step 1

    Heat the oven to 200C/fan 180C/gas 6. Toss the potatoes in olive oil, sprinkle with sea salt and put on a baking tray. Cook for 20-30 minutes until cooked through.

  • Step 2

    Mix the honey, sugar, soy sauce and garlic. Slice the pork fillet into 4 then bash gently to flatten into escalopes. Marinate in the sauce for 10 minutes.

  • Step 3

    Grill the pork for 2-3 minutes a side, brushing with more sauce until sticky and cooked through.

  • Step 4

    Whisk the mayo and vinegar and season. Toss with the spring onions and lettuce. Serve the pork with wedges and salad.

Nutritional Information

  • Kcals 640
  • Carbs 50.5g
  • Protein 38.6g
  • Fat 32.9g
  • Salt 1.79g
  • Fibre 3.5g
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