Olive Magazine
Steak Recipe with Chicory and Balsamic Beetroots

Steak with balsamic beets and chicory

Published: March 4, 2016 at 11:15 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 1

This steak with balsamic beets and chicory recipe is a quick and easy meal for one under 500 calories. Plus, it's paleo diet-friendly

Nutrition:
NutrientUnit
kcal452
fat16.6g
saturates5.8g
carbs25.5g
fibre7g
protein46.6g
salt0.5g
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Ingredients

  • 200g sirloin steak, trimmed of all fat
  • olive oil
  • ½ red onion, sliced
  • 1 chicory, chopped
  • 100g cooked beetroot, cut into wedges
  • (kale greens, chopped
  • 1 tbsp balsamic vinegar
  • chopped to make 1 tsp thyme leaves

Method

  • STEP 1

    Heat a frying pan until it’s very hot. Rub the steak with 1 tsp oil and season. Sear on both sides for 2 minutes for rare, or longer if you like, then leave to rest under foil.

  • STEP 2

    In the same pan, turn the heat down to medium, add the red onion and fry for 5 minutes until soft, then add the chicory, beetroot, and greens. Fry for 4 minutes, season, then add the balsamic and thyme. Simmer for a minute, until the balsamic coats the veg and the chicory is tender. Tip onto a plate and top with the steak.

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