Ingredients
- sirloin steak 200g, trimmed of all fat
- olive oil
- red onion ½, sliced
- chicory 1, chopped
- cooked beetroot 100g, cut into wedges
- greens (kale, chopped
- balsamic vinegar 1 tbsp
- thyme leaves chopped to make 1 tsp
Method
-
Step 1
Heat a frying pan until it’s very hot. Rub the steak with 1 tsp oil and season. Sear on both sides for 2 minutes for rare, or longer if you like, then leave to rest under foil.
-
Step 2
In the same pan, turn the heat down to medium, add the red onion and fry for 5 minutes until soft, then add the chicory, beetroot, and greens. Fry for 4 minutes, season, then add the balsamic and thyme. Simmer for a minute, until the balsamic coats the veg and the chicory is tender. Tip onto a plate and top with the steak.
Nutritional Information
- Kcals 452
- Fat 16.6g
- Saturates 5.8g
- Carbs 25.5g
- Fibre 7g
- Protein 46.6g
- Salt 0.5g
