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Steak with balsamic beets and chicory
Published: March 4, 2016 at 11:15 AM
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Serves 1
Easy
Total time: 20 mins
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This steak with balsamic beets and chicory recipe is a quick and easy meal for one under 500 calories. Plus, it's paleo diet-friendly
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Ingredients
Nutrition
-
200g sirloin steak
trimmed of all fat
-
olive oil
-
½ red onion
sliced
-
1 chicory
chopped
-
100g cooked beetroot
cut into wedges
-
(kale greens
chopped
-
1 tbsp balsamic vinegar
-
chopped to make 1 tsp thyme leaves
Nutrition: per serving
- kcal452
- fat16.6g
- saturates5.8g
- carbs25.5g
- fibre7g
- protein46.6g
- salt0.5g
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Method
-
step 1
Heat a frying pan until it’s very hot. Rub the steak with 1 tsp oil and season. Sear on both sides for 2 minutes for rare, or longer if you like, then leave to rest under foil.
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step 2
In the same pan, turn the heat down to medium, add the red onion and fry for 5 minutes until soft, then add the chicory, beetroot, and greens. Fry for 4 minutes, season, then add the balsamic and thyme. Simmer for a minute, until the balsamic coats the veg and the chicory is tender. Tip onto a plate and top with the steak.
Check out our best steak recipes here...
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