13729

Little Gem and salmon salad with yogurt mustard dressing

  • serves 2
  • Easy

This recipe for Little Gem and salmon salad with yogurt mustard dressing is a dead easy midweek meal for two. It's ready in just 15 minutes, and well under 500 calories, too.

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Ingredients

  • Little Gem lettuces 2, leaves torn
  • hot smoked salmon fillets and broken into chunks
  • cucumber on the diagonal
  • low-fat natural yogurt 4 tbsp
  • wholegrain mustard 2 tsp
  • lemon 1, juiced
  • mint a few leaves

Method

  • Step 1

    Put the lettuce, salmon and cucumber on plates. Mix the yogurt, mustard and lemon juice, season really well and let down with a bit of water until you can drizzle it. Dress the salads then scatter over the mint to finish.

Nutritional Information

  • Kcals 316
  • Carbs 10.4g
  • Protein 30.7g
  • Fat 15.9g
  • Salt 1.7g
  • Saturates 4.5g
  • Fibre 3.9g
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