Name: Griddled tuna with olive and parsley salad
Total time: 20 min
Yield: Serves 2
Cuisine: Mediterranean
Ingredients: 2 steaks tuna; olive oil; 15 pitted green olives quartered; 1 shallot finely chopped; 1 tsp capers; 1 zested and juiced lemon; ½ bunch parsley leaves chopped; to serve cooked new potatoes

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Griddled tuna with olive and parsley salad

Griddled tuna with olive and parsley salad

Published: December 19, 2014 at 2:32 PM

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Serves 2

A little effort

Total time: 20 mins

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The best recipe for tuna that's healthy too. Quick cooked oily fish like tuna make an easy midweek meal. Serve with a green olive salad with new potatoes on the side.

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Ingredients

Nutrition

2 steaks tuna
olive oil
15 pitted green olives

quartered
1 shallot

finely chopped
1 tsp capers
1 zested and juiced lemon
½ bunch parsley

leaves chopped
to serve cooked new potatoes

Nutrition: per serving

kcal245
fat11g
carbs0.6g
fibre1.4g
protein36.1g
salt1.6g

Method

step 1

Rub the tuna steaks with olive oil and season well, then fry or grill for 1-2 minutes on each side. Mix the olives with the shallot, capers, lemon zest and parsley. Season well and dress with the lemon juice and some olive oil. Serve with the tuna steak and some new potatoes.

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