https://youtube.com/watch?v=vDoZjdC-6IM%26hl%3Den%26fs%3D1
Ingredients
- tuna 2 steaks
- olive oil
- pitted green olives 15, quartered
- shallot 1, finely chopped
- capers 1 tsp
- lemon 1 zested and juiced
- parsley ½ bunch, leaves chopped
- cooked new potatoes to serve
Method
-
Step 1
Rub the tuna steaks with olive oil and season well, then fry or grill for 1-2 minutes on each side. Mix the olives with the shallot, capers, lemon zest and parsley. Season well and dress with the lemon juice and some olive oil. Serve with the tuna steak and some new potatoes.
Nutritional Information
- Kcals 245
- Fat 11g
- Carbs 0.6g
- Fibre 1.4g
- Protein 36.1g
- Salt 1.6g
