Griddled tuna with olive and parsley salad
- Preparation and cooking time
- Total time
- A little effort
- Serves 2
Skip to ingredients
- 2 steaks tuna
- olive oil
- 15 pitted green olivesquartered
- 1 shallotfinely chopped
- 1 tsp capers
- 1 zested and juiced lemon
- ½ bunch parsleyleaves chopped
- to serve cooked new potatoes
Nutrition: per serving
- kcal245
- fat11g
- carbs0.6g
- fibre1.4g
- protein36.1g
- salt1.6g
Method
step 1
Rub the tuna steaks with olive oil and season well, then fry or grill for 1-2 minutes on each side. Mix the olives with the shallot, capers, lemon zest and parsley. Season well and dress with the lemon juice and some olive oil. Serve with the tuna steak and some new potatoes.
