Olive Magazine
Griddled tuna with olive and parsley salad

Griddled tuna with olive and parsley salad

Published: December 19, 2014 at 2:32 pm
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  • Preparation and cooking time
    • Total time
  • A little effort
  • Serves 2

The best recipe for tuna that's healthy too. Quick cooked oily fish like tuna make an easy midweek meal. Serve with a green olive salad with new potatoes on the side.

Nutrition:
NutrientUnit
kcal245
fat11g
carbs0.6g
fibre1.4g
protein36.1g
salt1.6g
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Ingredients

  • 2 steaks tuna
  • olive oil
  • 15 pitted green olives, quartered
  • 1 shallot, finely chopped
  • 1 tsp capers
  • 1 zested and juiced lemon
  • ½ bunch parsley, leaves chopped
  • to serve cooked new potatoes

Method

  • STEP 1

    Rub the tuna steaks with olive oil and season well, then fry or grill for 1-2 minutes on each side. Mix the olives with the shallot, capers, lemon zest and parsley. Season well and dress with the lemon juice and some olive oil. Serve with the tuna steak and some new potatoes.

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