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21 healthy comfort food recipes

Two white bowls filled with noodles, green vegetable and eggs with a bright orange yolk

21 healthy comfort food recipes

Isabella Keeling - Deputy health editor

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These comforting recipes, from warming chicken noodle soup to hearty bolognese and takeaway-style curry, will nourish the body as well as the soul

Looking for healthy recipes with that comfort factor? Want meals that will nourish and satisfy those cravings? Check out our recipes below, and then have a look at our healthy dinner ideas, healthy slow cooker recipes and healthy one-pot recipes. Don't forget to check out our best healthy fakeaway recipes for all your favourite takeaway classics.

Make the most of your favourite comfort foods but adding a healthier twist to them so you can get the extra fibre, vitamins and minerals without the extra calories. Whether vegan or not, they all contains adequate protein, such as meat or beans, which will ensure a great level of fullness as well as the comfort.

Healthy comfort food recipes

Kimchi and beans shakshuka

Add a spicy, tangy kick to shakshuka with the addition of gut-friendly kimchi, then serve with plenty of crusty bread or toast.

Now try our quick and easy kimchi eggs.

One-pan shakshuka with bread on the side

Umami chicken soup with coriander chilli oil

This warming chicken soup makes the ultimate winter comfort food. Divide the soup between bowls, drizzle over the chilli oil to serve alongside wedges of lime to squeeze over.

We've got many more chicken soup recipes for you to try.

Two bowls of chicken soup on a set table

Spiced veggie one-pot with crispy halloumi and sprout crumb

Put winter veg to brilliant use in this comforting one-pot, flavoured with rose harissa and ras el hanout.

Stir up one of our soothing and healthy one-pots.

A halloumi and vegetable one-pot

Paneer and broccoli dhal bowl

Looking for a comforting meal that's ready on the table in less than 20 minutes? Make a big batch of dhal to freeze or stash a couple of ready-made pouches in the cupboard, then whip up this easy topping.

Now try our dhal with fried okra.

A white bowl of paneer curry with broccoli on top

Fragrant dumpling soup with noodles

Throw together a handful of fresh and storecupboard ingredients and frozen gyoza to make this easy, restorative soup.

Check out more Vietnamese dumpling noodle bowl.

Two bowls of broth with dipping sauces on the side

Healthy chicken stroganoff

High-protein, low-calorie and low-fat – this flavoursome chicken, mushroom and spinach stroganoff is the perfect healthy midweek dinner, served with brown rice.

We've got many more mushroom recipes for you to try.

Plates of chicken, mushroom and spinach stroganoff ready to serve

Miso tofu soup

Silken tofu helps make this miso-rich noodle broth smooth and creamy without the addition of dairy – a nourishing veggie dinner that's ready in just 15 minutes.

Use up the rest of the jar with our moreish miso recipes.

Two white bowls filled with noodles, green vegetable and eggs with a bright orange yolk

Chicken noodle soup

Fry shredded chicken in miso and gochujang, and add to this nutritious broth for a gut-friendly meal.

See more cosy chicken soup recipes to try next.

Chicken Noodle Soup Recipe with Miso and Chilli

Baked bolognese sauce

Our all-in-one baked bolognese is simple and low in calories, requires very little preparation time and tastes amazing. A great way to sneak in extra veggies, and perfect for feeding the whole family. Any leftovers can easily be frozen.

Now try our healthy spaghetti bolognese.

Baked bolognese sauce

Peanut beef and pepper stir-fry

Rustle up a quick midweek dinner that's as nourishing as it is comforting, packed with ingredients brimming with vitamin C and zinc to keep you feeling your best.

Vegan chilli non carne

This sweet-and-smoky chilli is the epitome of healthy comfort food, providing plenty of satisfying plant protein and fibre from the beans. The tomato sauce is rich in skin-healthy antioxidants and potassium – important for replenishing your salt balance after a workout. It also freezes well, perfect for busier days.

Check out more healthy vegan recipes.

Vegan chilli recipe

Healthy apple crumble

Try our healthier apple crumble. This recipe tops soft cinnamon apples with a refined sugar-free granola, which also makes a brilliant breakfast, with yogurt instead of custard.

Bounce out of bed for our delicious healthy pancakes.

A green bowl with apple crumble in it

Tomato soup

This filling tomato soup really packs a punch, thanks to all that chipotle. Add plenty of fresh ginger for even more warmth.

Stir up our soothing vegetarian soups.

Tomato, chipotle and rice soup

Tuna pasta bake

A classic, made even better with the addition of dried chilli flakes and rosemary. Like the sound of this?

Check out more of ou favourite pasta bake recipes.

Tuna melt pasta bake in an oval dish

Vegetarian shepherd's pie

This recipe for spiced lentil shepherd's pie is a great veggie version of a classic. It's ready in an hour and is enough to feed the whole family.

Tuck into one of our warming vegetarian pies.

Vegetarian Shepherd's Pie Recipe With Spiced Lentils

Healthy aubergine parmigiana

An absolute classic, made that little bit healthier by using a few clever tricks. It's high in protein, low in salt and calories, and delicious to boot.

For another popular Mediterranean dish, try easy ratatouille.

Healthy aubergine parmigiana

Chilli con carne

This Tex-Mex style chilli is made with minced beef, chipotle powder, red wine, dark chocolate and semi-dried tomatoes. It's rich in nutrients and protein, so it's guaranteed to keep you full.

Check out all our high-protein meals.

Chicken saag

Packed with fresh red chillies, garlic, ginger, turmeric, cloves and spinach – this recipe proves you can eat your favourite takeaway dishes without compromising on flavour or nutrition. Low in fat and rich in protein, this comforting dish makes for a great Friday night dinner.

Try our healthy takeaway recipes next time you feel like ordering in.

Healthy Curry Chicken Saag in a Casserole Dish

Creamy lamb curry

This creamy lamb and tomato curry recipe is a great one to have on hand midweek. It may take a little time but it's worth it and it's really easy. Big flavours for minimal effort.

Try more of our curry recipes next, from a Japanese chicken katsu to creamy butter paneer curry.

Creamy lamb and tomato curry

Coconut chicken noodle soup

This bowl of comforting noodles was inspired by classic Thai red curry. The freshness of the DIY curry paste really sings in this soup, and will help ward off any winter blues.

Get slurping with our best ever noodle recipes.

A bowl of chicken soup in a red-tinged broth with lime on the side

Thai green tofu curry

Looking for a quick and easy vegan curry recipe? Try our Thai green curry with smoked tofu and plenty of crunchy veg, ready in 25 minutes and low in calories.

Take a look at our tofu recipes for more inspiration.

Thai green tofu curry

Authors

Isabella Keeling - Deputy health editorDeputy health editor

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