Low fat

Baked Tofu with Kimchi Sauce Recipe

Kimchi-baked tofu

35 mins serves 2

Chicken Noodle Soup Recipe with Miso and Chilli

Meat and poultry

Miso and chilli chicken noodle soup

30 mins serves 2

Vegan Miso Soup with Veggies Recipe

Shredded veg miso soup

35 mins serves 2

Quick and Easy Spaghetti Recipe with Gazpacho Sauce

Gazpacho sauce spaghetti

15 mins serves 2

Sweet Potato Salad Recipe With Mixed Grains and Gochujang

Gochujang roast sweet potato with mixed grain salad

45 mins serves 2

A silver wok is filled with prawns, chopped peppers and green vegetables

Indian stir-fried prawns

25 mins serves 2

Chicken Broth Recipe with Couscous and Harissa

Chicken, giant couscous and harissa broth

45 mins serves 4

Sweet Potato Soup Recipe with White Miso

Sweet potato and miso soup

45 mins serves 3

Turkey Kheema Matar Recipe with Turkey

Meat and poultry

Turkey kheema matar (mince and peas curry) with tomato salad

50 mins serves 4

Healthy Sweet and Sour Chicken Recipe

Healthier sweet and sour chicken

25 mins serves 2

Thai Butternut Squash Soup Recipe

Thai red curry butternut squash soup

1 h serves 4

Butternut Squash and Butterbean Stew Recipe with Yogurt

Butter bean and butternut squash ragout with yogurt and hot mint oil

1 h 35 mins serves 4

Chicken Burrito Recipe

Meat and poultry

Chicken tikka burritos

30 mins serves 4

Chicken Salad Recipe with Lentils

Griddled chicken with mustardy lentil salad

30 mins serves 3

Vegan Lentil Burgers Recipe

Spicy lentil burgers

30 mins serves 4