Sesame miso chicken with sweet and sour salad

Name: Sesame miso chicken with sweet and sour salad
Total time: 30 min
Yield: Serves 2
Ingredients: 1 tbsp miso paste; 1 tbsp soy sauce; 4 tsp golden caster sugar; 2 tsp sesame oil; 2 tbsp rice vinegar; 4 skinless chicken thigh fillets halved; 2 carrots peeled and cut into strips; 1/2 cucumber seeds scraped out and cut into strips; 10 radishes finely sliced; 250g cooked brown basmati rice

Published: October 14, 2015 at 1:50 PM

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Serves 2

Easy

Total time: 30 mins

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This recipe for sesame miso chicken with sweet and sour salad is really easy, ready in 30 minutes and under 500 calories. Miso paste keeps for ages in the fridge and adds a deep savoury flavour.

Low calorie

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Alternatives

Complete the dish

Try this recipe for sesame miso chicken salad, then also check out our sesame chicken stir-fry.

Ingredients

Nutrition

1 tbsp miso paste
1 tbsp soy sauce
4 tsp golden caster sugar
2 tsp sesame oil
2 tbsp rice vinegar
4 skinless chicken thigh fillets

halved
2 carrots

peeled and cut into strips
1/2 cucumber

seeds scraped out and cut into strips
10 radishes

finely sliced
250g cooked brown basmati rice

Nutrition: per serving

kcal478

low
fat12.5g
carbs52.1g
fibre6.2g
protein42.5g
salt3.57g

Method

step 1

Mix the miso, soy, 2 tsp of the sugar, 1 tsp of the sesame oil and 1 tbsp of the vinegar in a bowl and toss with the chicken. Leave for 15 minutes.
step 2

Heat the rest of the sugar with the vinegar until dissolved, cool, then toss with the veg.
step 3

Heat the grill to hot. Cook the chicken turning regularly, until sticky, glazed and cooked though, about 10 minutes. Toss the cooked rice with the rest of the sesame oil then serve with the chicken and salad.

Try more of our healthy chicken recipes here...

Chicken Ramen Noodles Recipe

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