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Cinnamon chicken bulgar pilaf
Published: December 19, 2014 at 2:32 PM
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serves 2
Easy
Total time: 30 mins
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If you love quick dishes you'll love this easy pilaf. With chicken thighs and spinach and made with bulgar and spiced with cinnamon it's a fast and convenient midweek meal for two.
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Ingredients
Nutrition
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¼ tsp cinnamon
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a large pinch ground cumin
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4 chicken thighs
small
-
olive oil
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1 small onion
finely chopped
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1 clove garlic
crushed
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90g bulgar wheat
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150ml chicken stock
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100g spinach
chopped
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butter
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2 tbsp toasted flaked almonds
Nutrition: per serving
- kcal517
- fat20.7g
- saturates0g
- carbs36.3g
- sugars0g
- fibre1g
- protein45.9g
- salt0.6g
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Method
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step 1
Rub the spices and some seasoning into the chicken thighs and brown all over in a little olive oil. Cover and cook through.
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step 2
Meanwhile, fry the onion in a little oil until softened, add the garlic and fry for a minute, then add the bulgar and stock and bring to a simmer. Cook for 12-15 minutes until the stock has been absorbed. Add the spinach and stir until wilted. Fluff the pilaf, dot with butter and sprinkle with the almonds. Serve with the chicken and any juices.
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