olivemagazine
type: channel
link: https://www.olivemagazine.com
date: 2026-05-01T11:00:32.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: Best magnesium supplements UK 2026, tried and tested by health experts
items: Best omega 3 supplements UK 2026, tried and tested by experts
items: The best glucosamine supplements 2026 – tried and tested
items: The surprising health questions we're asking online - answered by experts
items: Best probiotics UK, tried and tested by health experts 2026
items: Best collagen supplements UK, tried and tested by experts 2026
items: A women's health expert shares the information you wish your doctors would
items: The healthiest foods you can forage in the UK
items: I'm a nutritionist and this is the only diet you should follow…
items: 16 science-backed ways to be happier
items: Why we need to stop thinking about living longer and focus on living better
items: Vagus nervous? The expert lowdown on vagus nerve stimulation and how to make it work for you
items: "I tried forest bathing to see if it can really help my anxiety"
items: Late-night snacker? This is what happens to your body when you eat at bedtime
items: Best magnesium supplements for sleep UK 2026, tried and tested
items: Best protein bars 2026, tried and tested by experts
items: Best vitamin D supplements UK 2026, tried and tested by health experts
items: Best vitamin B12 supplement UK, tested and recommended by experts
items: The best hair, skin and nails vitamins UK 2026 – beauty supplements tried and tested
items: Best greens powder to buy, tried and tested 2026
items: The best mushroom supplements 2026, tried and tested by experts
items: Best ashwagandha supplements UK, tried and tested by experts
items: Best biotin supplements UK, tried and tested by experts 2026
items: 12 forgotten foods from the past that this dietitian wants to bring back
items: No time for exercise? Micro-workouts could get you fit in just 10 minutes a day

Best magnesium supplements UK 2026, tried and tested by health experts
type: item
date: 2026-05-01T11:00:32.000Z
creator: Emma Hartfield
subject: Reviews
subject: Wellbeing
description: Find our reviews of the best magnesium supplements available in the UK, tried and tested
encoded: Magnesium is a key mineral in the body that plays an important role in a host of different functions, from regulating muscle contractions and blood pressure to helping with energy production and blood sugar balance. It even supports healthy sleep and mood. In foods, magnesium is found in nuts, seeds and leafy green veg. Most people will be able to increase their intake through diet, however you could also consider choosing to take a supplement to help support your levels. In our search for the best magnesium supplements, we consulted nutritionist Kerry Torres and tried a range of capsules, bath salts, body oils and drinks, including Prowise Advanced 4 in 1 Magnesium Complex and Inessa Calcium and Magnesium; both among our top picks for 2026. We tested them for potency and taste as well as evaluating the nutrient profile, number of additives and whether they're suitable for vegans, coeliacs and other dietary requirements. If you're looking for more information, read our guide to the best magnesium supplements for sleep. Our friends at Good Food have a guide to the health benefits of magnesium, plus a guide to the vital vitamins you need. Jump to: Best magnesium supplements at a glance Best UK magnesium supplement What form of magnesium should I choose? How much magnesium do I need? Best magnesium for sleep Best magnesium supplements at a glance Best calcium and magnesium blend: Inessa Calcium and Magnesium, £24.99 Best advanced formula: Prowise Advanced 4 in 1 Magnesium Complex, £9.99 Best all-round magnesium supplement: Nutrition Geeks Magnesium Glycinate 3-in-1, £9.99 Best multi-form magnesium: Swallow Pro Magnesium 4 Complex for Sleep and Energy, £30 Best magnesium for bone health: Vitabright Magnesium Citrate, £19.99 Best magnesium for sleep: Heights Magnesium+, £20 Best premium magnesium powder: Thorne Magnesium Bisglycinate Powder, £40.90 Best magnesium with added vitamins: New Nordic Magic Magnesium Glycinate Tablets, £49.99 Best magnesium for digestion: Holla…

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Best omega 3 supplements UK 2026, tried and tested by experts
type: item
date: 2026-05-01T09:01:58.000Z
creator: Imogen Hope
subject: Reviews
subject: Wellbeing
description: Our team have put a range of omega 3 supplements to the test to help you find the right one to fit your routine
encoded: Omega 3 is a fatty acid that's classified as 'essential' because it is necessary for our bodies to function correctly. Although used in the membrane of every cell in the body, as well as being important for other functions, we cannot create or synthesise it – we need to get it from the food we eat. Good natural sources of omega 3 include oily fish like salmon, mackerel and sardines, as well as plant sources like flaxseed and chia seeds. If you're looking to supplement your omega 3 intake it can be hard to cut through the noise and find one that's effective and offers value for money. We've tried and tested a range of omega 3 supplements for criteria like sustainability, ease of use, quality, purity and dosage, like one of our favourites for 2026 is Seven Seas Omega-3 Max Strength with Vitamin D. Read on to find the best omega 3 supplement for you. Jump to: Best omega 3 supplement UK at a glance Best omega 3 supplement UK to buy 2026 Why we need omega 3? What are omega 3 fatty acids? What is the most effective form of omega 3? What to look for in an omega 3 supplement Best omega 3 supplement UK at a glance Best high-strength omega 3 supplement: Seven Seas Omega-3 Max Strength with vitamin D, £21 Best high-strength omega-3: Swallow Co Pro Omega 3, £30 Best convenient omega-3: Inessa Advanced Omega 3 Fish Oil, £24.99 Best softgel omega 3 supplement: WeightWorld Omega-3 2000mg fish oil, £18.99 Best everyday omega 3 supplement: Vitabright Omega-3 2000mg fish oil, £25.99 Best affordable omega 3 supplement: California Gold Nutrition Premium omega-3 fish oil, £11.23 Runner up affordable omega 3 supplement: Holland & Barrett omega-3 fish oil 1500mg, £25.99 Best vegan omega 3 supplement: Together Health Omega-3 – algae vegan source, £14.99 Best liquid omega 3 supplement: Viridian Organic Rainbow Trout Oil, £30.15 Best omega 3 supplement for small capsules: Feel vegan omega 3, £35.04 Best sustainably sourced omega 3 supplement: BioCare Vegan omega 3 (Algal DHA and EPA), £30.19…

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The best glucosamine supplements 2026 – tried and tested
type: item
date: 2026-04-30T09:54:44.000Z
creator: Kerry Torrens – Nutritionist
subject: Reviews
subject: Wellbeing
description: Find our reviews of the best glucosamine supplements available in the UK, tried and tested
encoded: Glucosamine is a naturally occurring sugar compound that is made by the body from glucose molecules and an amino acid called glutamine. Your body uses glucosamine to construct the building blocks of tendons, ligaments, cartilage and the fluid that cushions your joints. It is an important component of a structural compound called glycosaminoglycans, which helps keep your cartilage elastic, strong and flexible. We get very little glucosamine from our diets because there are not many foods that are good sources, and of those that are, they tend to be foods we don’t typically enjoy eating – an example being the shells from shellfish like prawns, crabs and lobster. It is not surprising, therefore, that many of us prefer to take glucosamine as a supplement. In our search for the best glucosamine supplements, we tried a range of capsules and tablets. We tested them for taste and flavour as well as evaluating the nutrient profile, number of additives and whether they're suitable for vegans, those with allergies and other dietary requirements. Jump to: Best glucosamine supplements at a glance Best glucosamine supplements UK 2026 Who might benefit from supplementing with glucosamine? How does glucosamine work? How much glucosamine should I take? Who should not take glucosamine supplements? How should I take a glucosamine supplement? What form of glucosamine should I take? What format of glucosamine is best? What we looked for in glucosamine supplements Best glucosamine supplements at a glance Best glucosamine capsules Best advanced-formula glucosamine: Swallow Pro Glucosamine, Chondroitin and MSM Blend, £35 Best high-quality glucosamine and chondroitin formula: Thorne Glucosamine and Chondroitin, £32.97 Best high-strength one-a-day glucosamine tablet, ZipVit Glucosamine Sulphate 2KCI 1500mg + Vitamin C, £25.99 Best glucosamine capsule: BioCare Glucosamine Hydrochloride, £25.99 Best anti-inflammatory glucosamine capsule: Cytoplan Glucosamine Complex, £18.99 Best clean label gl…

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The surprising health questions we're asking online - answered by experts
type: item
date: 2026-04-29T12:55:37.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: The most common queries for 'doctor google' – with answers you can trust
encoded: Expert answers from: Stephanie Romiszewski, sleep physiologist and author of Think Less, Sleep More Michaella Mazzoni, registered nutritionist Carla Pozner, registered osteopath Jemma Joel, registered nutritionist Dr Sam Jethwa, dentist and founder of Bespoke Smile Zara Hiridjee, registered nutritionist Beth Johnson, founder of Lift Club Harrogate Dr Semiya Aziz, GP and founder of Say GP Umar Razzaq, pharmacist and co-founder of Pharmacy Online Check out more questions that gut health dietitians are frequently asked, what you need to know about adaptogenic mushrooms and why you’re feeling tired all the time. There’s a particular type of late-night panic most of us know well. You’re lying in the dark and something feels slightly off – an unfamiliar ache, a weird colour in the toilet bowl you can’t stop thinking about – and you find yourself down a search engine rabbit hole reading forum posts from 2009 written by people who are definitely not medical professionals. We are, by every measurable metric, a generation of health googlers. In the UK, the NHS website receives over 50 million visits every month. In the US, studies suggest that roughly 7% of all daily search engine queries are health-related; that's around 70,000 health queries a minute. What these queries share is a very human desire to understand our own bodies and find the answers to questions we are perhaps too embarrassed to ask our GP (you never should be). So, in the spirit of giving the internet what it wants, but with actual experts attached, here are the answers. Q. How can I fall asleep quickly? A. Roughly 1 in 5 adults in the UK don’t get enough sleep, with 79% of us struggling to switch off at bedtime according to Mental Health UK. “Most people get into bed and there’s a bit of ‘I need to fall asleep now’ pressure,” says Stephanie Romiszewski, a leading sleep physiologist and author of Think Less, Sleep More. “That’s when the sleep anxiety gremlins turn up, telling you that if you don’t go to slee…

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Best probiotics UK, tried and tested by health experts 2026
type: item
date: 2026-04-29T09:39:54.000Z
creator: Imogen Hope
subject: Reviews
subject: Wellbeing
description: While probiotics are marketed for gut health support, it’s not always clear which are worth it – here our experts help you find the right one for you
encoded: Probiotics have become increasingly popular, but with so much technical language and different products on offer, it can be difficult to know where to start. You might even be taking probiotics wrong without realising. When administered in adequate amounts, the live micro-organisms contained in probiotics may provide health benefits such as aiding digestion, lowering blood pressure and improving cholesterol levels. The strength of probiotics is measured in colony-forming units (CFU) — the higher the number the more active microbes there are per dose. Supplements cannot replace a balanced diet, and eating a variety of plant foods with high levels of fibre and consuming fermented food and drinks will also help to support the number and variety of beneficial bacteria in your gut. Read on for our pick of the best probiotics on sale in the UK right now. For more information, our friends at Good Food have a detailed guide to what are probiotics. Looking for more wellbeing inspiration? Read our guides to the best collagen supplements, best vitamin D supplements and best greens powder. Jump to: Best probiotics UK at a glance Best probiotics supplements UK to buy 2026 What type of probiotic is best? Is it worth taking probiotics UK? What to look for in probiotics? Best probiotics UK at a glance Best all-round probiotic: Vitabright Advanced Bio-Cultures Complex, £18.99 Best single-strain probiotic for targeted support: Inessa Advanced Daily Biotic, £19.99 Best probiotics for diverse strains: Swallow Probiotic Live Cultures, £35 Best probiotics for on the go: ProVen Probiotics ShapeLine, £15,75 Best high-strength probiotic: Natures Zest Bio Cultures Complex Probiotics, £20.99 Best probiotics for convenience: ProVen Probiotics For Adults – 25 Billion, £8.97 Best liquid probiotics: Symprove Daily, £79.99 Best value for money probiotics: Vitl Daily Biotic, £11.24 Best everyday probiotic: JS Health Probiotic Multi-strain, £36.99 Best probiotics supplements UK to buy 2026 Vitabrigh…

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Best collagen supplements UK, tried and tested by experts 2026
type: item
date: 2026-04-28T12:56:51.000Z
creator: Imogen Hope
subject: Reviews
subject: Wellbeing
description: Our health experts have tried and tested marine, vegan and bovine collagen in the form of gels and powders to help you find the best option
encoded: Collagen is a natural protein found in the body and plays a vital role in the health of skin, bones, muscles and connective tissue. Making sure your diet provides enough protein is key to supplying the amino acids your body needs to produce collagen. Adding a collagen supplement may also support skin health and elasticity, and could offer benefits for joint comfort and maintaining bone strength. As we get older, our bodies naturally produce less collagen, which is why some people turn to supplements. With so many options on the market, it can be tricky to know which type is best, and whether they’re worth the cost. We’ve tested collagen supplements for flavour and ingredient quality, so you can make an informed choice. Keep reading for our favourite picks of the best marine, vegan and bovine collagen supplements. Looking for more healthy inspiration? Read our guides to the 10 foods to fight seasonal allergies and what is the dopamine diet. Jump to: Best marine collagen Best vegan collagen Best bovine collagen What is collagen? Types of collagen: marine, vegan and bovine What is the best form of collagen to take? How do collagen supplements work? Best collagen supplements UK at a glance Best marine collagen Best overall marine collagen: Absolute Collagen Marine Liquid Collagen Supplement, £33.99 Best marine collagen for absorption: Elle Sera Liposomal Tripeptide Collagen, £69.95 Best flavoured marine collagen: Hunter & Gather Rise & Glow Collagen Daily Beauty Tonic, £32 Best marine collagen for adding to smoothies: JS Health Vitality X + collagen, £39.99 Best marine collagen for recovery: Thorne Collagen Fit, £45.49 Best marine collagen shots: Pure Gold Collagen 10 Day Programme, £39 Best ready-to-drink marine collagen: New Nordic Collagen Shot Sachets, £30.99 Best marine collagen for skin: Rejuvenated collagen shots, £52.50 Best marine collagen sachets: Revive Collagen hydrolysed marine collagen drink, £27.74 Best marine collagen powder: Sixways raspberry flavour ma…

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A women's health expert shares the information you wish your doctors would
type: item
date: 2026-04-24T13:26:10.000Z
creator: Colette Harris
subject: Wellbeing
subject: Premium wellbeing
description: Here are the insider tips that will change your gynae and sexual health care
encoded: I’ve been working in the women’s health field for 30 years and it still shocks me that only around 2% of UK public research funding, and between 1-6% in the US, goes to support a better understanding of women’s gynaecological health and childbirth. We are half of the world’s population after all. Evidence also suggests women’s pain is taken less seriously, takes longer to diagnose and is more likely to be under-treated than pain in men. As a journalist who struggled to get a PCOS diagnosis or information, I began researching and sharing my own findings. Since then I’ve authored books, spoken at support groups and spent 30 years advocating with PCOS charity Verity. I now focus on women’s health for national organisations and health-tech start-ups. And I’m obsessed with sharing properly useful tips. Here are a few of them… Schedule your mammogram just after your period Appointment reminders rarely mention how to reduce pain – despite research and feedback saying women want that help[v]. There are things you can do. Book in just after your period if you can. Hormonal changes affect how swollen and sensitive your breast tissue is. Let your mammographer know you find it painful and ask them to compress slowly so you can say if it hurts. This kind of control helps reduce pain. Avoid caffeine for at least a day, if not a week before. It can create breast tenderness. Talk about your vagina, vulva and clitoris Forget ‘down there’, ‘bikini area’ or ‘private parts’. Using the biological names gives your doctor specific information to help them diagnose and treat you faster – because there are so many different conditions, for example… Vulvodynia – ongoing burning or soreness of the vulva without an obvious infection or skin condition Lichen sclerosus – a skin condition linked to auto-immunity Vaginismus – involuntary muscle tightening that makes penetration (medical exams, tampons or sex) painful Clitorodynia – clitoris pain, often from injury or infection GSM (genito-urinary …

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The healthiest foods you can forage in the UK
type: item
date: 2026-04-24T13:00:03.000Z
creator: Pete Wise
subject: Wellbeing
subject: Premium wellbeing
description: We asked experts to hand-pick the healthiest edible plants you can forage in the UK, from blackberries to wild garlic
encoded: Find out more about safe foraging and how best to forage in towns and cities. Check out our elderflower recipes and find out more about samphire. Who says health foods have to be expensive? Many UK public spaces hold little-noticed multitudes of edible plants, from hedgerow berries and woodland leaves to seaweeds, samphire and dandelions. Many of these are packed with nutrients and make better eating than much supermarket fruit and veg. “You can swap in foraged foods for the foods you already know and love,” says Good Food’s Barney Desmazery, resident foraging expert. “Treat wild garlic leaves like you would spinach leaves, or treat the stalks like you would chives. If you swap like for like, the possibilities are endless.” A rainbow of edible plant species grow wild in the UK and each one has a unique nutritional profile. We spoke to seasoned foragers and a registered nutritionist to learn how to use nine of the healthiest foraged foods in your cooking – and what these plants can do for your health. How to forage safely and considerately Tips from Good Food’s Barney Desmazery: Be very careful about what you pick. Some common plants, such as hemlock, look like edible plants but are actually deadly (hemlock has similar-looking leaves to parsley or wild celery). Don’t forage on private land unless you have the landowner’s permission. Certain parks and other places can appear to be public but may actually be private. Avoid over-picking scarce or endangered edible plants. For instance, primroses are delicious little flowers but they’re becoming scarce. Be conscious of seasonality. Some plants are edible only at certain times of year, such as nettles, which can cause kidney problems (for some people) when they’re not in season. Nine healthy foods you can forage Wild garlic When to pick: late February to early May Where to find: damp, shaded woodland What it can be good for: blood pressure, antioxidant How to use it: pastries, pesto, in place of spinach Commonly carpeting…

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I'm a nutritionist and this is the only diet you should follow…
type: item
date: 2026-04-20T10:21:16.000Z
creator: Jo Williams
subject: Wellbeing
subject: Mediterranean diet
subject: Premium wellbeing
description: There are a host of different diets to choose from but really only one which is advocated by nutritionists as the best way to eat for your health. Find out more…
encoded: Learn more about the Med Diet and the foods you should be eating to harness its health benefits. Then try out our Mediterranean recipes, including a Tuscan fish stew, penne arrabiata, or marinated tomato and feta salad. For more than a decade I’ve worked as a nutritionist helping people navigate the overwhelming maze of often conflicting eating advice. But alongside my professional training I’m also a foodie – the kind of person who plans holidays around markets, will travel to particular shops for the best ingredients and believes that joy often comes in the form of a plate of food. That’s why the only diet I ever wholeheartedly recommend is one that beautifully marries pleasure with nourishment: the Mediterranean diet. Rooted in the traditional eating patterns of countries like Greece, Italy and Spain, it celebrates vibrant vegetables, golden olive oil, fresh seafood, seasonal ingredients and – crucially – it’s designed around enjoying shared meals. It’s a way of eating that proves balanced nutrition doesn’t have to mean restriction or blandness but instead can be satisfying and full of flavour. The foods to include If you really love food, the Mediterranean diet is an absolute dream. Think of it not as a restrictive plan but as a celebration of the flavours of Greece, Italy, Spain, Lebanon and beyond. At its core the Mediterranean diet is built around: Fresh vegetables – lots of them – bursting with colour and natural sweetness. Roasted peppers, charred aubergines, jammy sun-kissed tomatoes… The Mediterranean approach transforms vegetables into objects of desire Fresh fruit in abundance. Ripe figs, juicy oranges, fragrant peaches, nectarines and pomegranates, often served solo or paired with thick greek yogurt and a drizzle of honey Extra-virgin olive oil as the main fat, often locally sourced, fragrant and deeply satisfying. It’s drizzled over salads, spooned over hummus and used to gently sauté garlic and greens Wholegrains, from nutty farro and fluffy bulgur t…

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16 science-backed ways to be happier
type: item
date: 2026-04-01T14:17:20.000Z
creator: Pete Wise
subject: Wellbeing
subject: Premium wellbeing
description: What do saffron, sociability, handcrafts and workouts all have in common? They’re scientifically proven mood-lifters!
encoded: Expert panel: Dr Michael Plant, founder and research director of the Happier Lives Institute Alex Ferguson, a registered counsellor and psychotherapist Dave Gibson, sleep expert at The Sleep Site Claire Barnes, nutritionist and director of The Happy Nutrition Co. Emily Taylor, outdoors influencer and mountain leader Also check out our other articles on 10 foods to improve your mood and whether vagus nerve stimulation can help. As far as we know, there’s no magical shortcut to constant happiness – but if you were to learn of some simple, positive options to elevate your mood, in the short term or perhaps more lastingly, wouldn’t you be tempted to give them a try? “There are plenty of small things people can do for their happiness, like talking to a stranger, going for a walk in nature, or writing down what you’re grateful for,” says Dr Michael Plant, founder and research director of the Happier Lives Institute. “I’d think of these as ‘happiness snacks’: small-effort actions with short-term effect. These should be one part of your ‘happiness diet’ – and for that, you also need to think about friendship, love, meaningful work, activities you enjoy and looking after your mental health. Man cannot live on snacks alone!” Peckish for a perk-up? We asked experts from a wide range of fields including nutrition, psychology and sleep science to assess some of the many small measures that have been scientifically shown to make people happier. Read on for their snackable, mood-boosting advice – plus some guidance on what to do next if you’re still left feeling glum. Small, science-backed measures to feel happier 1. Be more sociable The clue is in the word: we’re all ‘people people’, as far as our happiness is concerned. One of the most commonly studied drivers of happiness is being more sociable, with studies consistently linking time spent with others with better measures of mood. However, we must be selective about how we socialise. “Strong connection with others is fundamenta…

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Why we need to stop thinking about living longer and focus on living better
type: item
date: 2026-03-27T12:21:21.000Z
creator: Luisa Metcalfe
subject: Guides
subject: Wellbeing
subject: Premium wellbeing
description: Whatever age you reach it’s quality of life that matters most. Here’s how to set yourself up for an old age you can enjoy
encoded: Read more about how managing your blood glucose levels can help your health, how to eat well through the menopause and a health writer’s top tips. Good health used to be simple: we just needed to eat our greens, get some sleep and make sure we stretched our legs each day. But according to a new breed of longevity influencer this traditional formula is hopelessly simplistic. In fact, a scroll through Instagram or #HealthTok could leave you thinking that if you’re not lying on an expensive red light mat, cold plunging each morning and injecting peptides, you’re missing the chance of enjoying a long, healthy life. American entrepreneur Bryan Johnson, 47, is taking it to the extreme, pursuing the goal of immortality with invasive and bizarre-sounding treatments such as infusing the blood of his 17-year-old son. But the backlash to these 'longevity bros' has begun, with experts pointing out that obsessing over ageing is likely to reduce your quality of life and a more balanced approach would be aiming to live better rather than just longer. Here’s how you can do that, starting today. Focus on your healthspan rather than your lifespan Instead of aiming for a long lifespan, focusing on healthspan, the period of life spent in good health, is more helpful. Menopause nutritionist Karen Newby (karennewby.com) says: “According to the Office of National Statistics, life expectancy for men is 78.8 years old, and for women it’s 82.8. “However, their ‘healthy life expectancy’ is much lower at 61.5 years for men and 61.9 for women. That means that between how long you feel healthy versus your lifespan is 17 years for men and over 20 years for women.” Anti-ageing certified GP Dr James Hubbard says: “Prior to improved sanitation and vaccination, life expectancy was in the 40s. Today we’re making progress into the 80s and in the future we could live to 110 or 120. “But when we talk about longevity, you’re not trying to live forever, you’re trying to reduce the chronic illness at the en…

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Vagus nervous? The expert lowdown on vagus nerve stimulation and how to make it work for you
type: item
date: 2026-03-12T11:40:03.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: Find out more about this trending topic and why it does really matter
encoded: For more information about stress and to find out whether forest bathing could help; how your gut health is involved; and the foods that might help, turn to our wellbeing section. Chances are you’ve come across the vagus nerve recently. Maybe in breathwork class, a therapy session, or while doomscrolling at night wondering why you can’t switch off. It's become one of those terms that gets dropped into wellness conversation with increasing confidence: activate your vagus nerve, reset your nervous system, improve your vagal tone. But for all the buzz, most of us are a bit hazy on what it actually is, let alone whether stimulating it makes any real difference. Here's the thing: unlike a lot of wellness trends, the vagus nerve is genuinely fascinating and the science behind it is real. It's just that not everything sold in its name is. What is the vagus nerve? The vagus nerve is the longest cranial nerve in the body, running from the brainstem all the way down through the neck, chest and abdomen, weaving connections between your brain, lungs and gut. “It helps regulate heart rate, digestion and stress response,” says Shelly Dar, BACP-registered psychotherapist. “When we talk about activating it, we’re really talking about improving vagal tone, the body’s ability to return to calm after stress. In practice, this is less about hacks and more about teaching the body signals of safety.” Think of your vagal tone as the fitness level of your vagal pathways. It’s something that can be measured indirectly through something called heart rate variability (HRV), the slight variation in time between your heartbeats. Higher HRV is generally associated with better stress resilience, emotional regulation and cardiovascular health. Lower HRV has been linked with anxiety, burnout and poor recovery. Here’s where it gets interesting for women specifically. Oestrogen supports vagal tone and HRV, which means hormonal shifts across perimenopause and menopause can have a direct physiological …

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"I tried forest bathing to see if it can really help my anxiety"
type: item
date: 2026-02-27T12:36:04.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: Getting away from everyday stresses and reconnecting with nature can really help you to unwind
encoded: Discover our favourite UK spas for food lovers, practice relaxation with breathing exercises or try an adventure in sleep tourism. Forest immersion stays were one of the wellness travel trends predicted to define 2026. Not because they’re new (the Japanese practice of shinrin-yoku, or forest bathing, has been around for decades) but because more than ever they feel increasingly necessary. Forest immersion continues to emerge as one of the most restorative travel formats around. Retreats are being built around a simple premise – that time spent in woodland and nature has a measurable effect on stress levels, attention span and sleep quality. Across the UK and beyond, hotels and retreat spaces are leaning more than ever into this slower model of restoration with fewer scheduled activities and more unstructured time outdoors. And the benefits are obvious. Studies link green space exposure to lower cortisol, reduced rumination and improved cognitive recovery. In other words, nature helps your nervous system downshift. Psychologist Rebecca Ker says the evidence has accelerated in recent years. “Fresh air and exercise have long been linked to better mental health but research, particularly during Covid, highlighted how important simply being in nature and noticing nature is.” “Forest bathing isn’t about hiking or exercise,” adds psychotherapist Shelly Dar. “It’s about slow, intentional immersion in a natural setting. In modern life, the brain is constantly scanning for threat – traffic, screens, notifications, social pressure. It’s a steady stream of input. Natural environments ask less of us, so the stress response begins to settle.” A natural retreat Which is how I found myself at Finn Lough, a woodland resort on the shores of Lower Lough Erne in Northern Ireland, to see whether a few days of intentional immersion in nature could genuinely make a dent in the low-level stress I (and many of us) have come to accept as normal. Finn Lough doesn’t market itself as a retreat …

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Late-night snacker? This is what happens to your body when you eat at bedtime
type: item
date: 2026-02-12T12:07:41.000Z
creator: Lucy Gornall
subject: Wellbeing
subject: Premium wellbeing
description: Certain foods eaten late can cause chaos for your sleep, blood sugar, gut and even your eating habits the next day…
encoded: Give your sleep a helping hand by reading our expert explainer on how to have a better night's sleep, and avoid the late-night nibbles with these healthy, filling meals that won't leave you hungry. Otherwise, learn how ayurveda can help digestion. It’s the end of a long day and, after clearing up the kitchen post-dinner, you’re on the sofa, feet up, tuned into a Netflix series. But despite only having just had your last meal, the urge to indulge in a little nibble is still there. It could be habit or boredom. It could be a craving for your favourite ice cream which you know is stashed away in the freezer. Or, it could be genuine hunger. Whatever your reason for snacking, you’re not alone – it’s practically a national pastime. According to YouGov nearly half of Brits (46%) have one snack a day and one in ten admit to grazing at least three times a day. Crisps are the nation’s preferred snack, closely followed by cookies, cakes and pastries. Just 22% of people go for the healthier choice of fruit and veg. By the time evening rolls around, it’s about grabbing what’s easiest. According to a UK Snacking Trend Report, 63% of people look for indulgence in their evening snacks as opposed to convenience. Well, let’s be honest, you’re unlikely to reach for a bowl of steamed broccoli. But evening snacks aren’t always bad, and can even be the right option. “Late-night snacking does have its place for people who may not have been able to have an evening meal due to work commitments or late gym sessions,” says Dr Sarah Schenker, a BDA Dietitian and Nutritionist. However, certain foods eaten late can cause chaos for your sleep, blood sugar, gut and even your eating habits the next day… Disrupts your rhythm If you’re hoping for a good night’s rest, put the ice cream away. Late night snacking could throw off your sleep cycle. Dr Schenker explains: “Your body’s internal clock, known as the circadian rhythm, is a 24-hour natural cycle that pretty much controls when you feel awake, tir…

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Best magnesium supplements for sleep UK 2026, tried and tested
type: item
date: 2026-02-10T16:08:08.000Z
creator: Emma Hartfield
subject: Reviews
subject: Wellbeing
description: Looking for ways to improve your sleep? We've put magnesium supplements to the test to help you find the right one
encoded: When we think about staying healthy, nutrition and movement usually take centre stage. However, the role sleep plays in supporting both physical and mental wellbeing is just as important and often overlooked. If you are hoping to improve the quality of your sleep, adding a magnesium supplement to your evening routine may be worth considering. You can also boost your intake naturally by including more magnesium-rich foods in your diet, such as leafy green vegetables, nuts and seeds. Magnesium is known to support relaxation and sleep by influencing muscle function, hormone production and brain signalling. It plays a role in the production of melatonin, the hormone that helps regulate your sleep–wake cycle, and helps calm the nervous system by regulating key neurotransmitters. Below, we share our picks of the best magnesium supplements to support a better night’s sleep. Looking for further guidance? Read our guide on the best magnesium supplements for more information. Jump to: Best magnesium supplements for sleep at a glance Best magnesium supplements for sleep 2026 What's the best way to take magnesium? How much magnesium should I take for sleep? What type of magnesium is best? How we test magnesium supplements Best magnesium supplements for sleep at a glance Best magnesium supplement for sleep to buy in bulk: Vitabright Magnesium Glycinate, £19.99 Best sustainable magnesium supplement for sleep: Nutrition Geeks Magnesium Glycinate, £9.99 Best subscription-friendly magnesium supplement for sleep: Heights Magnesium+, £30 Best multi-purpose magnesium for sleep: The Gut Co. Magnesium Complex 3-in-1, £23.99 Best affordable magnesium supplement for sleep: ZipVit Magnesium Glycinate, £8.99 Best ethical magnesium supplement for sleep: Viridian Magnesium Biglycinate, £18.99 Best everyday magnesium supplement for sleep: New Leaf Magnesium Glycinate, £9.99 Best magnesium supplements for sleep 2026 Vitabright Magnesium Glycinate Available from Vitabright (£19.99), Amazon (£17.0…

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Best protein bars 2026, tried and tested by experts
type: item
date: 2026-02-10T09:34:34.000Z
creator: Isabella Keeling - Deputy health editor
subject: Reviews
subject: Wellbeing
description: Discover our team's top protein bar picks, including the best chocolate protein bar and best bar for building muscle
encoded: Whether you're looking to fuel up for a workout, stay full and energised all day or build muscle, snacking on a protein bar is a great way to support your body's needs. In fact, there are lots of reasons that protein is good for your health. While there are plenty of protein bars to choose from, finding one that genuinely tastes good is harder. Luckily, our team of testers has done all the work for you. Below, you'll find our picks of the best protein bars to choose right now. We've awarded marks for flavour, texture and ingredients, so all you need to do is find your favourite. Jump to: Best protein bars at a glance Best protein bars to buy 2026 How to choose a protein bar What we look for in protein bars How we test protein bars Best protein bars at a glance Best all rounder protein bar: M&S Raspberry and Vanilla chocolate protein bar, £2.25 for 1 Best white chocolate protein bar: Barebells white salty peanut protein bar, £23.99 for 12 Best chocolate protein bar: Protein Works Loaded Legends choc fudge flavour, £14.99 for 12 Best fruity protein bar: Battle Bites high-protein bar jaffa bake flavour, £2.50 for 1 Best protein bar for building muscle: 33 Fuel Eroica natural protein bars, £21.99 for 5 Best caramel protein bar: Grenade Carb Killa chocolate chip salted caramel protein bar, £27 for 12 Best protein bar for a workout: Fulfil white chocolate caramel vitamin protein bar, £2.90 for 1 Best protein bars to buy 2026 M&S Raspberry and Vanilla chocolate protein bar Available from Ocado (£2.25 for 1) Best all rounder protein bar Star rating: 5/5 Grams of protein: 36.8g per 55g bar Calories: 370 kcals Type of protein: whey protein isolate Type of sweetener: sucralose Carbohydrates: 31.5g (3g sugar) This chocolate protein bar stood out from the crowd of chocolatey bars on test thanks to the refreshing, tangy hit of raspberry. The interior reminded us of nougat, although the bar is actually low in sugar which means it doesn't leave an overly sweet flavour in the mouth.…

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Best vitamin D supplements UK 2026, tried and tested by health experts
type: item
date: 2026-02-09T17:22:54.000Z
creator: Imogen Hope
subject: Reviews
subject: Wellbeing
description: Find our reviews of the best vitamin D supplements available in the UK, tried and tested
encoded: Vitamin D is essential because it helps the body absorb calcium from food, which is vital for strong bones and healthy teeth. While a few foods provide vitamin D, such as oily fish and egg yolks, the main source for most people is sunlight. In the UK, many are advised to take a vitamin D supplement during the winter months, when it can be difficult to get enough from sunlight alone. In our search for the best vitamin D supplements, we consulted nutritionist Kerry Torrens and tried a variety of capsules, sprays and liquids, including top picks from brands such as ZipVit and Natures Zest. We assessed them for taste and texture, as well as their nutrient content, number of additives, and suitability for vegans, coeliacs and other dietary needs. For more guidance on essential vitamins, our friends at Good Food have a helpful guide to the vital vitamins that you need. Jump to: Best UK vitamin D supplement at a glance Best UK vitamin D supplement 2026 What strength of vitamin D should I take in the UK What form of Vitamin D is the most beneficial? How we test vitamin D supplements Best UK vitamin D supplement at a glance Best vitamin D supplement: ZipVit Vitamin D3 4000iu, £8.49 Best liquid-form vitamin D: Vivo Life Liquid Vitamin D3 & K2, £14.99 Best long-lasting vitamin D supplement: Natures Zest Vitamin D3 4000 IU, £15.99 Best vitamin D for those requiring a high dose: Vitabright Vitamin D3, £19.99 Best liquid vitamin D: Zooki Vitamin D, £24.99 Best spray vitamin D: BetterYou D3000+K2, £5.73 Best multivitamin with boosted vitamin D: Centrum Vitamin D Boost Multivitamin, £8 Best affordable vitamin D capsule: JS Health Vegan Vitamin D, £19.99 Best blowout vitamin D capsule: Zooki Vitamin D3+K2, £19.49 Best vitamin D for taking on the go: Vitl Vitamin D3, £5.95 Best easy-to-take vitamin D capsule: VitamoreD D3, £12.99 Best vitamin D for buying in bulk: Performance Lab D3+K2, £19 Best UK vitamin D supplement 2026 ZipVit Vitamin D3 4000iu Available from ZipVit (£8.49), Amaz…

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Best vitamin B12 supplement UK, tested and recommended by experts
type: item
date: 2026-02-09T17:14:32.000Z
creator: Imogen Hope
subject: Reviews
subject: Wellbeing
description: We've put vitamin B12 supplements to the test to help you find the best one for your needs
encoded: Vitamin B12 is an essential nutrient involved in a range of important processes, including red blood cell production, nerve function, DNA synthesis and energy release. Most people can get enough vitamin B12 from their diet through foods such as meat, eggs and dairy. However, some people may need to supplement their intake to prevent deficiency, including those following a strict plant-based diet and people with certain medical conditions. To help you choose the right vitamin B12 supplement, we tested a selection of industry-leading products. After consulting nutritionist Kerry Torrens for expert advice, we assessed supplements for the amount and form of B12 they provide, how easy they are to take, and their overall ingredient list, including whether they contain any additional nutrients. Read on for our pick of the best vitamin B12 supplements, along with guidance on what to look for when choosing one. Jump to: Best vitamin B12 supplement at a glance Best vitamin B12 supplements to take 2026 Why do we need vitamin B12? Should I take a vitamin B12 supplement? What is the most effective form of vitamin B12? How we test vitamin B12 supplements Best vitamin B12 supplement at a glance Best capsule vitamin B12 supplement: Viridian High Potency B12 capsules, £13.30 Best tablet vitamin B12 supplement: ZipVit vitamin B12 1100mcg, £7.49 Best daily support B12 supplement: Natures Zest Vitamin B Complex, £19.99 Best sublingual B12 for fast absorption: Vivo Life Vegan Liquid B12 Complex, £15.99 Best vitamin B12 supplement for vegans: Wild Nutrition Food Grown Vitamin B12 Plus, £18 Best oral spray vitamin B12 supplement: BetterYou Boost 1200mcg B12 Daily Oral Spray, £6.34 Best liquid vitamin B12 supplement: Viridian Liquid B12, £18.65 Best value vitamin B12 supplement: Vitabright Dual Active B12 1000mcg, £12.99 Best vitamin B12 supplements to take 2026 Viridian High Potency B12 capsules Available from Bodykind (£13.30), Amazon (£13.30) Best capsule vitamin B12 supplement Star rat…

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The best hair, skin and nails vitamins UK 2026 – beauty supplements tried and tested
type: item
date: 2026-02-09T16:33:21.000Z
creator: Nicola Shubrook – Registered nutritionist
subject: Reviews
subject: Wellbeing
description: Vitamins for hair, skin and nails have been around for a while, but which brands provide the best combination of nutrients? Our expert nutritionist investigates
encoded: When it comes to supporting the health of our hair, skin and nails, certain nutrients play a key role in maintaining and enhancing their strength and appearance. Among these are biotin, zinc, vitamin C and iron, to name just a few. While a balanced diet can provide most of these nutrients, some people may benefit from extra support through supplements, especially if they experience anaemia, follow a vegan or vegetarian lifestyle, face high stress levels or are smokers. In our quest to find the best beauty supplements, we tried a variety of products after consulting nutritionist Kerry Torrens. We assessed them not only for taste and texture but also for their nutrient profile, number of additives, and suitability for vegans, coeliacs and other dietary needs. Jump to: Best beauty supplements at a glance Best hair, skin and nails vitamins to buy in the UK 2026 What are the best nutrients for healthy skin, hair and nails? How to choose a beauty supplement How to take a beauty supplement What we looked for in beauty supplements Best hair, skin and nail vitamins at a glance Best premium hair supplement: Philip Kingsley Density Healthy Hair Complex, £33 Best premium skin supplement: WelleCo The Skin Elixir, £39 Best beauty supplement for all-round support: Biocare Hair, Skin & Nail Complex, £38.35 Best beauty supplement with antioxidants: Cytoplan Hair, Skin & Nails, £44.99 Best beauty supplement to support collagen production: Vitl Skin & Beauty, £11.99 Best beauty supplement for skin health: Perfectil SKIN, £18.95 Best beauty supplements Philip Kingsley Density Healthy Hair Complex Available from Philip Kingsley (£33) Best premium hair supplement Star rating: 5/5 Philip Kingsley’s Density Healthy Hair Complex is a trichologist-developed supplement designed to support stronger, healthier-looking hair from within. The formula combines essential vitamins and minerals including biotin, iron, selenium, copper and vitamins C, D and B12, which contribute to normal hair growth, …

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Best greens powder to buy, tried and tested 2026
type: item
date: 2026-02-09T16:12:43.000Z
creator: Lucy Roxburgh
subject: Reviews
subject: Wellbeing
description: Have you tried a greens powder? Our experts have tried and tested some of the biggest brands, including Huel and Shreddy, to bring you our verdict
encoded: We all know we need to eat our greens, and are aware of the benefits of getting our daily vegetable intake. In the busy pace of everyday life, more people are turning to greens powders as a quick and convenient way to add some potential nutrition to their diet. Brands such as Huel, Shreddy and Free Soul are becoming increasingly familiar on social media, often making broad health claims about their potential benefits, from supporting immunity and easing bloating to improving the appearance of skin, hair and nails. The greens powders we tested varied widely in the number of ingredients, ranging from six to 91. After consulting our nutritionist Kerry Torrens, we tested each powder mixed simply with water, though they can also be added to a morning smoothie or juice. Prices varied considerably, with products costing between £13 and £79 per packet. With so many greens powders available, many of which are relatively expensive, it can be difficult to know where to start and which products are worth the investment. We put leading greens powder brands in the UK to the test to help you make informed choices when buying. Read on to find out the best greens powders to buy. For more like this, check out our reviews of the best matcha to buy and six healthy coffee brands to try. Jump to: Best greens powders to buy in 2026 What are greens powders? How we tested greens powders What do nutritionists really think about powdered greens? What should you mix greens powders with? Best greens powders at glance Best premium greens powder: WelleCo Super Elixer Greens, £63/300g Best greens powder overall: Free Soul greens (mango flavour), £32.49/150g Best greens powder for a range of flavours: Protein Works Super Greens Extreme, £13.94/250g Best greens powder for on the go: AG1 Food Supplement, £79/30 servings Best spiced greens powder: Bioglan Supergreens, £13.19/70g Best greens powder for variety of ingredients: Huel Daily Greens, £50/250g Best for widest suggested health benefits: Verve …

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The best mushroom supplements 2026, tried and tested by experts
type: item
date: 2026-02-09T15:35:33.000Z
creator: Kerry Torrens – Nutritionist
subject: Drink
subject: Reviews
subject: Wellbeing
description: Find our reviews of the best mushroom supplements available in the UK, tried and tested, from drinkable powders to capsules
encoded: Functional mushrooms seem to be everywhere, which isn’t surprising given their proposed benefits, from improved focus and energy to stress regulation and immune support. When used as a wellness tool, so-called ‘adaptogenic’ mushrooms – such as reishi, lion’s mane and cordyceps – are thought to help us better navigate life’s ups and downs. These varieties, along with maitake, shiitake and chaga, are also believed to have properties that could extend to supporting weight management and the natural ageing process. However, despite their widespread acclaim, current research does not yet provide enough evidence to fully substantiate these or other claimed health benefits. Read on for everything you need to know about the best mushroom supplements, tried and tested. Jump to: Best mushroom supplements at a glance Best mushroom supplements to buy in the UK 2026 What are mushroom supplements good for? What we looked for during testing How much should I take? How should I take a mushroom supplement? How we tested mushroom supplements Best mushroom supplements at a glance Best capsules – mushroom supplements Together Health Mushroom 5, £27.99 OTO Mushroom Complex, £37 Zooki Lion's Mane Focus+, £39.99 FourFive Lion’s Mane Mushroom: Energy & Focus, £14.73 Paused Ultra Focus, £15.99 Grass & Co FOCUS Lion’s Mane Mushroom Capsules with Ginseng + Omega 3, £19.87 Solgar Reishi Shiitake Maitake Mushroom Extract, £27.16 Best tablets – mushroom supplements Nutrition Geeks Lion’s Mane Focus +, £8.99 Best powder - mushroom supplements Spacegoods rainbow dust, £39 DIRTEA Cordyceps Powder, £38 DIRTEA Lion’s Mane Powder, £38 everystate Cacoa and Mushroom superblend, £45 Verve Honest Mushrooms, £49 Best mushroom supplements to buy in UK 2026 Best capsule mushroom supplements Together Health Mushroom 5 Available from Bodykind (£27.99), Superdrug (£27.99), Together Health (£27.99) Star rating: 4.5/5 Free from artificial additives and preservatives and manufactured using clean processes, this bl…

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Best ashwagandha supplements UK, tried and tested by experts
type: item
date: 2026-02-09T13:04:10.000Z
creator: Imogen Hope
subject: Reviews
subject: Wellbeing
description: Our expert nutritionists have put ashwagandha supplements through their paces to find out whether they can really help with anxiety, sleep, stress and more
encoded: Whether you're looking for a deeper, more restful night's sleep, or want better concentration while working or studying, you may be turning to health supplements. Ashwagandha is a herb that has been used in Ayurvedic medicine for thousands of years due to its reputation for benefitting overall wellbeing. Benefits can include relaxation and calm, a more balanced mood and improved sleep as well as a boosted attention span and greater memory retention. We've put ashwagandha supplements to the test to help you cut through the noise and find the right one for you. Read on for our top picks. Jump to: Best ashwagandha supplements at a glance Best ashwagandha supplements to buy 2026 What does ashwagandha do? What form of ashwagandha is most effective? How we test ashwagandha supplements Best ashwagandha supplements at a glance Best ashwagandha tablet: WeightWorld Ashwagandha KSM-66, £9.99 Best ashwagandha capsule: Vitabright Ashwagandha Premium, £19.99 Best ashwagandha supplement for travel: Together Health Organic Ashwagandha, £11.99 Best ashwagandha liquid sachet: Zooki Ashwagandha Liquid Sachets, £29.99 Best ashwagandha supplement with magnesium: Wild Nutrition KSM-66 Ashwagandha Plus, £26 Best everyday ashwagandha supplement: Vitabiotics Ultra Ashwagandha, £14.95 Best ashwagandha and mushroom supplement: Feel Ashwagandha + Mushroom complex, £37.40 Best ashwagandha supplements to buy 2026 WeightWorld Ashwagandha KSM-66 Available from WeightWorld (£9.99), Amazon (£9.98) Best ashwagandha tablet Star rating: 5/5 Another supplement that delivers a high dose – these tablets each contain 1500mg of ashwagandha. The source is KSM-66, which is a highly concentrated extract that has been extensively researched for its health benefits. We were impressed to find that this bottle contains a six-month supply of tablets, bringing the daily cost down to 7p, and we found the compact capsule size made it easy to take. Available from: WeightWorld (£9.99) Amazon (£9.98) Vitabright Ashwagand…

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Best biotin supplements UK, tried and tested by experts 2026
type: item
date: 2026-02-06T00:00:23.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guides
subject: Reviews
subject: Wellbeing
description: Our health experts share the best biotin supplements to buy for good skin and hair
encoded: Biotin – also called vitamin B7 – is a supplement which can help you to maintain healthy hair, skin and nails. It's an essential nutrient and works by aiding keratin production. You can get biotin in your diet by eating eggs, nuts and seeds but if you have especially weak nails, thinning hair or dry skin you might find it useful to add in a supplement. Biotin supplements are available as capsules and tablets. They often vary in dosage and may include added nutrients like zinc or selenium to enhance their benefits. Identifying your specific needs and preferences can help you select the most suitable option for your lifestyle. We consulted nutritionist Kerry Torrens for expert advice and put these biotin supplements to the test so you can make the right choice when choosing one. Read on to find out more. Next, check out our reviews of the best collagen supplements, best supplement for sleep, best vegan protein powder, best magnesium supplements and best vitamin D supplement UK. Jump to: Does biotin help hair growth? Is biotin good for skin? How long does biotin take to work? How much biotin should I take per day? How should I take a biotin supplement? What type of biotin is best? Can you take biotin and collagen together? What we looked for in biotin supplements Best biotin supplements at a glance Best Biotin supplements: Solgar Biotin 5000mcg, £24.53 Natures Zest Biotin Complex, £19.99 New Leaf Biotin, Zinc & Selenium, £8.97 Cytoplan Hair, Skin & Nails, £44.99 Biocare Hair, Skin & Nail Complex, £38.35 Nutrition Geeks Biotin Growth+, £6.99 Perfectil SKIN, £18.95 Best Biotin supplements to buy 2026 Solgar Biotin 5000mcg Available from Amazon (£15.49), Solgar (£24.53) Price per day: 45p Star rating: 5/5 With 5000mcg per capsule this biotin supplement provides more than your recommended intake but at a fairly decent price. There's no noticeable taste or smell and they're easy to take. Available from: Amazon (£15.49) Solgar (£24.53) Natures Zest Biotin Complex Available f…

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12 forgotten foods from the past that this dietitian wants to bring back
type: item
date: 2026-02-04T13:40:19.000Z
creator: Juliette Kellow
subject: Wellbeing
subject: Premium wellbeing
description: Here are a dozen reasons why your grandparents’ diets were probably healthier – and it’s nothing to do with UPFs
encoded: Find out how adding more plant foods to your diet increases your gut health, or check out our collections of recipes for damsons, celeriac or sardines… While many of us may be on the lookout for the next new thing in the culinary world, one of the biggest trends right now is grounded in the past. A desire for food that conjures up nostalgic memories means retro dishes like prawn cocktail, toad in the hole, and bread and butter pudding are back on the menu. It’s an easy trend to introduce into our own kitchens – and one that can help to add nutrients to our diet if we choose well. Many foods that were popular with our grandparents – but rarely make it into our shopping trolleys nowadays – are full of protein, fibre, vitamins and minerals. They’re often cheaper than more exotic ‘superfoods’ too. So why not take a step back in time with some of these old-school ingredients? Barley It may not be as fashionable as buckwheat or quinoa, but this grain is inexpensive and a great way to boost fibre. A 100g serving of boiled pearl barley has around 5g fibre – three times more than the same amount of boiled brown rice. It’s particularly rich in a specific fibre called beta-glucans (the same type in oats), which lowers LDL or bad cholesterol and maintains steady blood glucose levels. Add barley to soups and stews, use as the base for a satisfying salad, or use it in place of rice to make a creamy risotto (just be aware it’s not gluten-free). Try this Mushroom pearl barley risotto with roasted carrots. Liver Once a popular meal choice, liver rarely appears on dining tables now – there was a 92% fall in purchases between 1974 and 2014 with today’s households buying an average of just 156g liver a year! Liver is exceptionally high in vitamin A, which can be harmful to unborn babies so NHS advice is to avoid liver and liver products when pregnant. Excessive vitamin A may also increase the risk of bone fractures, so the NHS recommends limiting liver to once a week if it’s a menu reg…

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No time for exercise? Micro-workouts could get you fit in just 10 minutes a day
type: item
date: 2026-02-04T13:39:39.000Z
creator: Rob Kemp
subject: Wellbeing
subject: Premium wellbeing
description: Micro-workouts are something we can all get on board with. And the science supports them too!
encoded: Looking to get fitter? Get into these 12 fitness habits, cut the excuses and check you’re optimising your Pilates session… It’s always the same. New year, new intentions, new promises to myself about getting fitter, stronger, healthier. And then there’s the inevitable collision with reality. Work spills into evenings. The day evaporates in emails, errands, family commitments and low-level life admin. The idea of carving out an uninterrupted hour for the gym feels optimistic at best, laughable at worst. Many of us are in a similar spot: ‘lack of time’ is the number one barrier to exercise according to recent research. What I do have, though, is 10 minutes. Sometimes before breakfast. Sometimes between meetings. Sometimes while the kettle boils and I’m already dressed in something that could plausibly pass for workout gear. And it turns out that those 10 minutes – done properly – might be the most powerful fitness tool most of us will ever use. Because while the fitness industry still loves selling big transformations and long workouts, promoted by influencers spending more time in the gym filming than flexing, the science is quietly saying something else: the most reliable way to get fit isn’t by finding more time. It’s by using the little time you already have. Why micro-workouts work Short workouts aren’t really a compromise either. Sports scientists are convinced they’re a strategy in need of further promotion at a time when exercise is needed more than ever for our mental and physical wellbeing, but time-pressures are blocking the way. “Research shows that micro-workouts aren’t just a gimmick,” insists strength and conditioning coach Daniel Lavipour of Optimum Nutrition. “What really counts is the total stimulus your body receives over days and weeks. If short sessions are done with enough effort and spread throughout the week, they can improve cardiovascular fitness and strength in ways similar to longer workouts.” And those brief bursts of moderate-to-vigorous …

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