Tofu Stir Fry Noodles

Vegetarian stir-fry recipes

  • Easy

Make your midweek meals meat-free with these quick stir-fry recipes, from Korean cauliflower rice to yaki udon noodles and aubergine teriyaki bowls

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Looking for vegetable stir fry recipes? Want a Chinese veggie stir fry? We’ve made these quick rice and noodle dishes meat-free by using mushrooms, tofu, aubergine and more. Try our vegetarian curry recipes here for more meat-free inspiration.

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Ingredients

  • We use vegetarian ingredients including tofu and aubergine

Vegetable stir-fried rice with turmeric

Try our vibrant turmeric-fired rice. This colourful recipe is packed with punchy flavour and super simple to make. Plus, it comes in under 300 calories per serving.

Vegetable Fried Rice Recipe with Turmeric

Korean fried cauliflower rice

Our stir-fried cauliflower rice is vegetarian, gluten free and low in calories, making it a super quick and simple midweek meal.

Korean Fried Cauliflower Rice Recipe

Chilli spinach noodles with sesame dressing

This noodle stir fry with sesame dressing is a quick and easy recipe to make for a healthy midweek meal. It's ready in just 20 minutes and has less than 500 calories.


Aubergine teriyaki bowls 

Our 30-minute vibrant vegan recipe is packed with fresh flavours of crunchy radishes, fiery ginger and zesty lime.

Teriyaki Aubergine Bowl Recipe

Yaki udon noodles

Stir-fries are the best quick meal. This yaki udon noodle recipe is ready in 20 minutes and under 300 calories. Get all your ingredients ready then the cooking takes minutes. Healthy and vegetarian, it's made with broccoli, peppers, ginger, garlic and udon noodles. Leave out the Worcestershire sauce for a vegetarian version.

Yaki Vegetable Udon Noodles Recipe served in a deep silver metal pan

Hot and sour mushroom stir-fry

Check out our vegan stir fry recipe with exotic mushrooms, crunchy carrots and pak choi. This recipe is ready in less than 30 minutes and has under 400 calories.

Vegan Mushroom Stir Fry Recipe

Hoisin-glazed tofu with stir-fried brown rice

Stir fry brown rice for a healthy veggie bowl packed with nutrients. Try more tofu recipes here.

Hoisin-glazed tofu with stir-fried brown rice

Stir-fried tofu noodles

Check out our easy veggie stir-fry with crispy tofu and crunchy broccoli. This simple recipe is packed with plenty of flavour, plus it's high in protein too.

Tofu Stir Fry Noodles

Peanut tofu stir-fry

Try this tofu stir-fry for a speedy vegetarian recipe. Both healthy and quick to make, this dish makes an easy midweek meal. Crunchy peanuts add the finishing touch.

Peanut tofu stir-fry

Aubergine and sesame stir-fry

Quick, easy and healthy vegetarian stir-fry. Baby aubergines cook in minutes and soak up the flavour of mirin to make a fast and filling midweek meal. Serve with rice on the side.

Aubergine Stir Fry With Sesame

Kale, mushroom and cashew stir-fry

This veggie stir-fry is a tasty supper, plus it's great value too. Perfect for a meat free meal, this is quick and easy to make.

Kale, mushroom and cashew stir-fry

Five-spice-crusted stir fry tofu noodles

Put a new spin on tofu with this speedy veggie noodle recipe, on the table in half an hour

Vegan Tofu Noodles Recipe
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