13 vegetarian stir-fry recipes
Make your midweek meals meat-free with these quick stir-fries, from Korean cauliflower rice to yaki udon noodles and aubergine teriyaki bowls
Looking for vegetable stir fry recipes? Want a Chinese veggie stir fry? We've made these quick rice and noodle dishes meat-free by using mushrooms, tofu, aubergine and more. Try our vegetarian curry recipes, mushroom recipes and tofu recipes for more meat-free inspiration. For low-cost vegetarian meals, check out our budget vegetarian recipes.
Easy veggie stir-fries
Tempeh stir-fry
A nutty sauce pairs perfectly with the tempeh. It tastes great with rice or noodles and makes a brilliant, healthy lunchbox meal.
Vegetable fried rice
Try our vibrant turmeric-fried rice. This colourful recipe is packed with punchy flavour and super simple to make. Plus, it comes in under 300 calories per serving.
Tofu stir-fry
Check out our easy veggie stir-fry with crispy tofu and crunchy broccoli. This simple recipe is packed with plenty of flavour, plus it's high in protein too.
Korean fried cauliflower rice
Our stir-fried cauliflower rice is vegetarian, gluten free and low in calories, making it a super quick and simple midweek meal.
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Aubergine teriyaki bowls
Our 30-minute vibrant vegan recipe is packed with fresh flavours of crunchy radishes, fiery ginger and zesty lime.
Vegan stir-fry
This low-calorie cumin tofu stir-fry is inspired by the unique cuisine of Xi’an in central China. Expect bold and punchy flavours, especially from the cumin and chilli
Yaki udon
This yaki udon noodle recipe is ready in 20 minutes and under 300 calories. Get all your ingredients ready then the cooking takes minutes. Healthy and vegetarian, it's made with broccoli, peppers, ginger, garlic and udon noodles. Leave out the Worcestershire sauce for a vegetarian version.
Mushroom stir-fry
Check out our vegan stir fry recipe with exotic mushrooms, crunchy carrots and pak choi. This recipe is ready in less than 30 minutes and has under 400 calories.
Tofu noodles
Put a new spin on tofu with this speedy veggie noodle recipe, on the table in half an hour
Crispy hoisin tofu
Stir-fry brown rice and serve with grilled hoisin-glazed tofu for a healthy veggie bowl that's absolutely packed with nutrients. Check out more of our tofu recipes.
Aubergine stir-fry
Quick, easy and healthy vegetarian stir-fry. Baby aubergines cook in minutes and soak up the flavour of mirin to make a fast and filling midweek meal. Top with crunchy sesame seeds and serve with rice on the side.
Kale, mushroom and cashew stir-fry
This veggie stir-fry is a tasty supper, plus it's great value too. Perfect for a meat free meal, this is quick and easy to make.
Chilli spinach noodles with sesame dressing
This noodle stir fry with sesame dressing is a quick and easy recipe to make for a healthy midweek meal. It's ready in just 20 minutes and has less than 500 calories.
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