This is one seriously orange soup! Blitz six simple ingredients together to make a vibrant, low-calorie lunch.
Ras el hanout is a North African spice blend that gives an extra kick to the crunchy croutons. Just the thing to jazz-up your lunchtime carrot and coriander soup.
A wholesome, nutritious soup packed with squash, puy lentils, bulgar wheat and plenty of cumin for kick.
Try our easy Moroccan vegan soup recipe with lemons, chickpeas and plenty of spice. This low calorie soup serves four and is ready in under an hour.
This vegetarian soup is packed with green goodness and really easy to make. Serve with a swirl of creme fraîche and some crusty bread, if you like.
Shred ginger, leeks and carrots into this umami-rich soup and top up with quinoa and kale for a nourishing, low-calorie meal.
Check out our veggie soup with cheesy marmite sourdough dippers. This easy vegetarian soup recipe makes enough to serve four and ready in 30 minutes.
This vibrant vegan soup is really easy to prepare and packs a punch with the addition of red chilli, avocado and radishes. We recommend shallow frying the tortilla strips to add some crunch to the soup.
A spicy parsnip soup is a real winter favourite and is perfect for a chilly Christmas week night when you want something quick and easy and not too fancy! This version is spiced with garam masala and paprika.
Thai cuisine uses fragrant flavours to create warming and comforting dishes. Our thai carrot and lemongrass soup is an easy vegetarian option with plenty of zing from the lemongrass and ginger, plus the coconut milk makes the soup really creamy.
A fast-to-make and easy spicy soup made with chickpeas. This vegetarian recipe gets its heat from harissa, the hot chilli pepper paste from Morocco. Ready quickly in 20 minutes.
This delicious, warming celeriac and cheddar soup is a meal in a bowl. Served with crunchy thyme croutons, it makes the perfect lunch or lighter dinner. It's under 300 calories, too, making it perfect for a midweek meal.
This creamy chilled soup is simple to make and ready in just 20 minutes. The fragrant aromatic dill works perfectly with the subtle tasting cucumbers, a perfect vegetarian summertime starter.
Use up ripe tomatoes in this silky-smooth Spanish soup and scatter with cheesy sourdough croutons.
Spice up your soup with punchy ancho chillies in this Mexican inspired recipe.
Velvety, wholesome and packed with plenty of umami flavour, this vegan soup is simple to make and low in calories.
To say that aash is merely a soup would be underselling it – this hearty staple of Persian cuisine is always herb- based but there are many varieties: some with meat, some with barley, rice, tomato or pomegranate molasses. It’s the best comfort food on a cold day. This is Sabrina Ghayour's Western version but still every bit as delicious.
Our creamy veggie soup is spiced with curry powder for a low-calorie winter warmer.
Need warming up? Our velvety tomato soup, pepped up with a little horseradish, is just the ticket. And it's so worth making homemade cornbread to go with it.
Check out this easy vegan soup recipe with sweet potato and groundnut. Packed with punchy chilli and smooth peanut butter this flavoursome soup is super creamy, and it's low in calories.
Check out our warming potato and spring onion soup. This easy potato soup recipe is vegetarian and low in calories, what's more it's ready in 30 minutes.
Check out this vegan Vietnamese green soup. This quick and easy family-friendly recipe is packed with punchy flavour and comes in under 150 calories.