Protein pancakes
- Preparation and cooking time
- Total time
- Easy
- Serves 1
Ingredients
- 1 banana, peeled and sliced
- 65g wholemeal spelt flour
- 2 eggs
- 1½ tsp baking powder
- 2 tbsp full-fat greek yogurt, plus extra to serve
- 1 tsp vanilla extract
- ¼ tsp coconut oil, for frying
- maple syrup or nut butter, to serve
Method
For the protein pancake mix
- STEP 1
Tip half the banana slices into a blender with the flour, eggs, baking powder, yogurt and vanilla. Whizz to a smooth batter.
To cook the banana protein pancakes:
- STEP 1
Rub half the coconut oil around the base of a non-stick frying pan and warm over a medium heat. Spoon in ladlefuls of the batter and cook for 2-3 minutes or until bubbles start to form in the middle and the edges look set. Flip and cook for another 1-2 minutes or until golden brown on both sides. Repeat with the remaining coconut oil and batter.
- STEP 2
Stack the pancakes and top with the remaining banana slices, extra yogurt and a drizzle of maple syrup or nut butter to serve.