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Try this recipe for griddled polenta wedges, then also check out our cornbread, which also uses polenta.

  • 1 red pepper
    sliced
  • 100g instant polenta
  • 1 red onion
    cut into thin wedges
  • grated to make 4 tbsp parmesan
    plus extra to serve
  • 25g butter
  • 1 large courgette
    halved lengthways and thickly sliced
  • a handful cherry tomatoes
  • olive oil

Nutrition: per serving

  • kcal507
  • fat29.8g
  • saturates11.6g
  • carbs50g
  • sugars0g
  • fibre4.2g
  • protein12.7g
  • salt0.52g

Method

  • step 1

    Make the polenta to packet instructions, cooking until it is quite thick. Mix with the butter and parmesan and season really well. Spread the polenta out about 2 cm deep on a small baking tray and leave to set in the fridge (about 20 minutes).

  • step 2

    Heat the oven to 200C/fan 180C/gas 6. Toss the vegetables with 2 tbsp olive oil then season and roast for 10-15 minutes until tender. Cut the polenta into wedges. Brush with olive oil then griddle on both sides. Top with the veg, more parmesan shavings and a drizzle of oil.

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