7319

Baked red onions in balsamic

  • serves 6
  • Easy

These red onions baked with balsamic and brown sugar can be baked ahead of time or the day before, then just reheated in a microwave or hot oven and scattered with the nuts to serve. They make a lovely accompaniment to any roast and are also perfect alongside turkey for a sophisticated and grown-up Christmas dinner.

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Ingredients

  • balsamic 6 tbsp
  • brown sugar 2 tbsp
  • red onions 6 small, root left intact
  • vegetable stock 200ml
  • pine nuts 3 tbsp, toasted

Method

  • Step 1

    Mix the balsamic and sugar and leave to dissolve. Heat the oven to 190C/fan 170C/gas 5. Cut the onions in half from root to tip and lay cut-side down in a large roasting tin. Pour over the stock, cover with foil and bake for 30-40 minutes or until completely tender. Take out the tray and turn up the oven to 220C/fan 200C/gas 7. 

  • Step 2

    Take off the foil and discard, and turn the onions cut-side up. Pour over the balsamic mix, then put back in the oven and cook for 25-30 minutes until glazed and caramelised. Scatter over the pine nuts to serve.

Nutritional Information

  • Kcals 92
  • Carbs 13.6g
  • Protein 1.8g
  • Fat 3.7g
  • Salt 0.35g
  • Fibre 1.2g
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