Soba Noodle Recipe with Broccoli and Peanuts

High-protein vegan meals

There are plenty of great sources of plant-based protein, like lentils, tofu and nuts. They're put to good use in these protein-rich vegan dishes, from mapo tofu to aubergine ragu with cauli rice, and broccoli and peanut soba noodles

Looking for high-protein vegan meals? Want to make the most out of plant-based protein? Check out our recipes below, and then take a look at our other high-protein ideas

Advertisement

High-protein vegan meals

Mushroom bhaji

The perfect midweek vegan dinner, this bhaji comes packed with chestnut mushrooms, garlic, ginger and turmeric. Serve with warm, fluffy naans for mopping all those juices up.

Mushroom bhaji

Coronation tofu salad

Check out our easy vegan coronation salad recipe with smoked tofu, fragrant madras curry powder and sweet mango chutney. Plus this simple salad is low in calories, too.

Coronation Chicken Recipe with Tofu

Crunchy veg and smoked tofu salad with sesame dressing

Try our vibrant salad recipe with crispy golden tofu and crunchy vegetables. This easy dish is vegan-friendly, high in protein and low in calories.

Smoked Tofu Salad Recipe with Sesame Dressing and Veg

Miso soup with crispy smoked tofu

This gluten-free miso soup with crispy smoked tofu is a perfect low calorie midweek meal, it’s warming, cleansing and super easy to make.

Miso Soup with Crispy Smoked Tofu

Beans, tomato and spinach for when it’s cold outside: a recipe with a kick, perfect for meat-free Monday with the family. High protein and only 153 calories per serving.

Green Bean Casserole Recipe with Three Beans

Mapo tofu

The people of Sichuan love chilli and the lip tingle of sichuan peppercorns – exactly what this dish celebrates. Add plenty of chiu chow chilli oil to really make it sing.

Mapo Tofu

This recipe for broccoli and peanut soba noodles is really easy to make and ready in 20 minutes or less. The fresh greens are a great combination with the noodles while the roasted peanuts adds a crunchy texture to the dish.

Soba Noodle Recipe with Broccoli and Peanuts

Creamy lentils with spinach and thyme

Perfectly suited to those who want a light 5:2-friendly meal, this healthy low-cal vegan lentil dish is high in protein but low in fat.

Creamy Lentils Recipe With Spinach And Thyme

Broccoli, new potato and radish salad

This Tenderstem®, new potato and radish salad is vegan, easy to make and ready in just 20 minutes – ideal for a midweek meal.

Tenderstem, new potato and radish salad

Chinese-style purple sprouting broccoli with tofu

This Chinese-style purple sprouting broccoli with tofu recipe is easy, vegan and under 500 calories.

Chinese-style purple sprouting broccoli with tofu

Roast broccoli with lentils and preserved lemon

This recipe for roast broccoli with lentils and preserved lemon makes for a really easy midweek meal for one. It’s vegetarian, ready in under and hour and around 300 calories, but still delivers big, punchy flavours. You’re welcome.

Advertisement
Roast broccoli with lentils and preserved lemon

Cauliflower rice with aubergine ragoût

This recipe for cauliflower rice with aubergine ragoût is great for a light meal. By blitzing cauliflower in a food processor and quickly cooking, you get the consistency and texture of rice but without the carbs and with fewer calories. It still fills you up, and it’s quicker to cook, too.

cauliflower rice with aubergine ragu