olivemagazine
type: channel
link: https://www.olivemagazine.com
date: 2025-11-24T11:43:16.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: 9 plant-packed autumn recipes to keep you thriving as the seasons change
items: 30 gut-friendly ways to sneak in extra plant foods to hit your weekly target
items: 34 plant-based recipes
items: 51 healthy vegan recipes
items: Mauritian chilli cakes (gato pima) with tomato chilli chutney
items: Mauritian butter bean curry (cari gros pois)
items: 31 high-protein vegan meals
items: Tomato jam
items: Rainbow rice bowl
items: 33 vegan salad recipes
items: Vegan blueberry muffins
items: Loaded olive, tomato and pepper focaccia
items: Korean cabbage pancakes
items: Mediterranean nourish bowls
items: Matcha pistachio creamy oats
items: Kung-pao style tofu
items: Crispy chickpeas on green toast
items: Nigerian efo riro (spinach stew)
items: Vegan leek and potato soup
items: Vegan jackfruit massaman curry

9 plant-packed autumn recipes to keep you thriving as the seasons change
type: item
creator: Emily Marten
subject: Collection
subject: Recipes
subject: Vegan
subject: autumn
subject: Autumn recipes
subject: easy vegan recipes
subject: healthy vegan recipes
subject: plant based
subject: seasonal
subject: Seasonal eating
encoded: With the days getting shorter and colder, these plant-packed recipes – featuring autumnal fruit, veg and plenty of plant protein in the form of hearty beans and nutritious nuts – can help stave off seasonal sniffles. By eating a diversity of plants, not only will you nourish your gut microbiome, you'll also reap the rewards with more energy and even a positive effect on your mood – something most of us appreciate at this time of year. Aim for 30 different plants each week and you'll be well on your way to feeling your best. Choose from our plant-packed breakfasts, snacks, main meals and sweet treats to keep you thriving all autumn long. Discover 30 gut-friendly ways to sneak in extra plant foods to hit your weekly target, then read about how to eat 30 plant foods a week, the best ways to celebrate autumn and try our healthy autumn recipes. Plant-packed recipes for autumn Healthy granola Make our healthy granola, then combine it with yogurt, chia pudding, pumpkin seed butter and a fruit compote to make a delicious, high-protein breakfast bowl for autumn. We also added dried cranberries into the granola for extra festive flavour. View Green Video on the source website Blackberry crumble baked oats For a seasonal, plant-packed twist, cut up two apples and sprinkle with cinnamon. Simmer with 250ml milk of your choice until the apple pieces have softened. Add them to your baked oats with some chopped toasted pecans and mix. Make your crumble topping with 2 tbsp oats, a pinch of mixed spice, a sprinkle of brown sugar and a splash of milk to hold it together. Dot over the top of your baked oats and bake until golden. View Green Video on the source website Pumpkin seed butter on rye You won't believe how easy it is to make your own pumpkin seed butter with just three ingredients. Load onto toasted wholewheat bread for an extra point, and add fruit, seeds and nuts to easily boost your plant points. View Green Video on the source website Cumin-roasted carrots and bulgur salad…

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30 gut-friendly ways to sneak in extra plant foods to hit your weekly target
type: item
date: 2025-10-31T12:20:00.000Z
creator: Emily Marten
subject: Collection
subject: Recipes
subject: Vegan
subject: easy vegan recipes
subject: healthy vegan recipes
subject: Vegan salad
description: Eating your 30 plant foods each week need not be difficult. Discover our favourite plant-boosted breakfasts, lunches, dinners, snacks and sweet treats
encoded: Do you reach your 30 plant foods each week? Eating a diversity of plants is the new five-a-day and it's easier to achieve than you'd think. Fruits and vegetables count, as do herbs and spices (these count as a quarter each), as well as wholegrains, legumes, nuts and seeds. You might be surprised to know that includes even dark chocolate and coffee. One thing to remember is that you can't simply eat 30 apples in one week; your 30 must all be different. However, if you eat both a green apple and a red apple, that would count as two points due to their distinct nutritional benefits. The benefits of eating a variety of plants has been to shown to improve gut health and better gut microbe diversity, which can have a range of positive effects on our bodies. Read more about how to eat 30 plant foods a week and then get on your way with our 30 plant foods recipes, including plant-packed salads, nourishing recipes that pack in 30 plant foods as well as 30 ways to include 30 plant foods in your diet. Plant-packed breakfasts Blackberry crumble baked oats For a seasonal, plant-packed twist, cut up two apples and sprinkle with cinnamon. Simmer with 250ml milk of your choice until the apple pieces have softened. Add them to your baked oats with some chopped toasted pecans and mix. Make your crumble topping with 2 tbsp oats, a pinch of mixed spice, a sprinkle of brown sugar and a splash of milk to hold it together. Dot over the top of your baked oats and bake until golden. View Green Video on the source website Matcha overnight oats Give your overnight oats a caffeine-boost by adding 1 tsp of matcha powder into the oat mixture. For extra plants, add 1 tbsp of ground flaxseed. Layer up your overnight oats with coconut yogurt and top with pumpkin seeds and fresh raspberries. View Green Video on the source website Cherry bakewell baked oats For an extra plant point, substitute the two eggs for two tbsp flaxseed mixed with 6 tbsp hot water. Allow it to sit for 5-10 minutes until gloop…

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34 plant-based recipes
type: item
creator: Tracey Raye
subject: Collection
subject: Health
subject: Recipes
subject: Vegan
subject: plant based
description: Discover our best ever plant-based recipes for simple, delicious and satisfying meals, from curries and kebabs to noodles, tacos and more
encoded: Looking for healthy plant-forward recipes? Discover our healthy vegan meals that offer plenty of great midweek options and our guide on how to follow a plant-based diet. After, check out our healthy vegan breakfasts, easy smoothie bowls and nutritious dinner options. For more recipe inspiration, check out our low-calorie vegetarian recipes, low-carb vegetarian recipes and healthy vegetarian recipes. Now find out how to eat 30 plants a week. What is a plant-based diet? A plant-based diet is built around foods derived from plants, including fruits, vegetables, wholegrains, legumes, nuts and seeds, with few or no animal products. What's the difference between a vegan and plant-based diet? While these two dietary approaches are very similar, a plant-based lifestyle allows for the occasional consumption of animal products, should an individual choose to eat these. On the other hand, veganism avoids consuming all animal-based products and by-products. Best plant-based recipes Chickpea curry with spinach and potatoes This easy curry serves four and makes for a wholesome midweek meal packed with chickpeas, spinach and fragrant spices. Mauritian butter bean curry (cari gros pois) Looking for a warming, rich dish to curl up with? This Mauritian butter bean curry from Shelina Permalloo ticks all of the boxes. It also makes brilliant use of storecupboard ingredients. Squash and sweet potato soup Tuck into this one-pot, vegan soup for a warming weeknight meal, made with creamy and nutty squash and sweet potato, seasoned with cumin, turmeric and ginger. Kung-pao style tofu Try this simple kung-pao style tofu for a meat-free version of the takeaway classic. It's speedy to make, ready in just 30 minutes. Nigerian efo riro (spinach stew) Everyone at the table will enjoy this nourishing stew, packed with healthy spinach goodness. It's a warm hug in a bowl plus it serves up to 10, perfect for batch cooking or cooking for a crowd. Winter veg pilaf Packed with plants and lightly spiced,…

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51 healthy vegan recipes
type: item
subject: Collection
subject: Health
subject: Recipes
subject: Vegan
subject: healthy
subject: Nourish
subject: Vegan recipes
description: Try our nourishing and healthy vegan meals, from umami mushroom faux-sage rolls to colourful taco bowls and aubergine lentil curries
encoded: Looking for healthy vegan meals and recipes? Our nourishing vegan ideas are quick and easy to make, from healthy vegan breakfasts to nutritious, plant-based dinners and dairy-free dinner ideas. For low-cost vegan meals, check out our budget vegan recipes. We can all do with adding more whole plant foods in our diet. Vegan diets consist of fruits, vegetables, grains, nuts and seeds which can provide a good array of vitamins and minerals, such as Vitamins A, C & E, magnesium and fibre, which is important for a healthy digestive system. Research has also indicated that a vegan diet can help with both blood pressure and cholesterol due to it typically being high fibre and low in fat. Fore more healthy inspiration, check out our guide on how to follow a plant-based diet, low-calorie vegetarian recipes, low-carb vegetarian recipes and healthy vegetarian recipes as well as our tempeh recipes. Healthy vegan recipes Spinach, chickpea and potato curry Our gently spiced vegan curry packed with spinach, chickpeas and potato makes for a wholesome midweek meal for four. Vegan chilli This sweet and smoky chilli is the epitome of healthy comfort food, providing plenty of satisfying plant protein and fibre from the beans. The tomato sauce is rich in skin-healthy antioxidants and potassium, which is important for replenishing your salt balance after a workout. It also freezes well, perfect for busier days. Shredded veg miso soup Shred ginger, leeks and carrots into this umami-rich soup and top up with quinoa and kale for a nourishing, light meal. Vegan sweet potato soup Check out this easy vegan soup recipe with sweet potato and groundnut. Packed with punchy chilli and smooth peanut butter this flavoursome soup is super creamy, and totally satisfying. Red lentil dahl soup with broccoli tarka Our vegan red lentil dahl soup is low in calories and rich in plant protein – the perfect midweek winter warmer! Lentils offer a wonderful source of inexpensive plant protein, while broccoli prov…

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Mauritian chilli cakes (gato pima) with tomato chilli chutney
type: item
creator: Shelina Permalloo
subject: Chef recipes
subject: Entertain
subject: Family
subject: Recipes
subject: Vegan
description: These Mauritian street food snacks are crunchy on the outside, soft and lightly spiced on the inside, and packed with bold flavour
encoded: Try Shelina's Mauritian chilli cakes (gato pima) with tomato chilli chutney, then discover sweetcorn and ricotta fritters, leek fritters, cauliflower fritters and courgette fritters, plus discover more vegetarian fritter recipes. Shelina says, "Gato pima is, without a doubt, my favourite gajak — Mauritian street food snack. I grew up eating these spicy little fritters at every family gathering, festival or after school. What I love most is how simple they are to make – just soaked yellow split peas and a few aromatics. They’re naturally vegan and gluten-free, which means I can serve them to pretty much anyone. And once you start eating them it’s impossible to stop at just one. In my family there was always a batch frying in the background while the adults chatted and the kids ran around. They aren’t just food, they’re memory, culture and connection all wrapped up in a golden, crispy bite." Mauritian chilli cakes (gato pima) with tomato chilli chutney recipe

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Mauritian butter bean curry (cari gros pois)
type: item
creator: Shelina Permalloo
subject: Entertain
subject: Family
subject: Recipes
subject: Vegan
description: This butter bean curry is one of my ultimate comfort dishes: warm, rich and full of nostalgic flavour
encoded: Try Shelina's Mauritian butter bean curry (cari gros pois), then discover our butternut squash and chickpea curry, aubergine curry, yellow curry with tofu, vegetarian mushroom chilli, vegetarian paella and other vegetarian recipes. Shelina says, "Growing up in a Mauritian household, pulses like butter beans were a staple. They were affordable, filling and could stretch to feed a big family without sacrificing taste. My mum would often cook this on quiet weeknights when money was tight but hearts were full. The smell of onions, garlic, curry powder and thyme gently simmering would fill the house, and bring everyone to the kitchen. It was humble food but made with so much love and care that it felt special every time. This is everyday Mauritian cooking at its best – simple ingredients, bold flavour and made to nourish." Mauritian chilli cakes (gato pima) with tomato chilli chutney recipe

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31 high-protein vegan meals
type: item
subject: Collection
subject: Health
subject: Recipes
subject: Vegan
subject: healthy
subject: High protein dinner
subject: Nourish
description: There are plenty of great sources of plant-based protein, including lentils, tofu and nuts. Put them to good use in these protein-rich vegan dishes, from mapo tofu to aubergine ragu with cauli rice, and broccoli and peanut soba noodles
encoded: Looking for high-protein vegan meals? Want to make the most out of plant-based protein? Check out our recipes below and then take a look at our guide on how to follow a plant-based diet, our other high-protein ideas, tempeh recipes and healthy vegan recipes. One of the challenges when following a vegan diet is adequate protein intake, as protein is an important macronutrient that the body needs for repair, maintenance and energy. There's a wide variety of plant-based proteins that can be included in your diet, from beans and lentils, to tofu, nuts and seeds. Together with lots of wholegrains and vegetables, you'll be creating the perfectly balanced vegan meal. For more recipe inspiration, check out our low-calorie vegetarian recipes, low-carb vegetarian recipes and healthy vegetarian recipes. For more healthy recipe inspiration, check out our anti-inflammatory recipes, or for low-cost vegan meals check out our budget vegan recipes. Next discover 10 things I wish I knew before going vegan and the best vegan storecupboard essential ingredients. High-protein vegan meals Sesame tofu bowl Combine protein-rich tofu with edamame, avocado, quinoa and a soy dressing for a nourishing and satisfying vegan meal that contains 9 different plant foods. Kung-pao style tofu A simple, meat-free yet protein-rich version of the takeaway classic – this dinner for two is ready in just 30 minutes. Yellow curry with swiss chard and tofu A brilliant source of vegan protein, tofu chunks soak up a gingery coconut broth in this quick and easy curry, made vibrant with ruby red chard stalks. Tempeh curry This speedy plant-based curry is perfect for a midweek meal, and it's great for using up any veg you have in the fridge. Tempeh stir-fry A nutty sauce pairs perfectly with the protein-rich tempeh. It tastes great with rice or noodles and makes a brilliant, healthy lunchbox meal. Silken tofu Enjoy this creamy silken tofu as a side or starter to an Asian-themed feast. Smother in soy sauce, gochuja…

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Tomato jam
type: item
creator: Janine Ratcliffe
subject: Family
subject: Recipes
subject: Vegan
subject: September
description: Got a glut of tomatoes? Put them to good, sticky use in our homemade jam recipe – perfect for eating with crackers and cheese
encoded: Make a batch of this tomato chilli jam, then check out our tomato chutney, hot pepper jam, damson jam and more jam recipes. Tomato jam recipe

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Rainbow rice bowl
type: item
creator: Rhiannon Lambert
subject: Health
subject: Recipes
subject: Vegan
subject: Vegetarian
subject: Tofu
description: Hearty and full of goodness, this makes a brilliant base for lunches. Switch it up with the optional extras to suit your mood or what's in the fridge
encoded: Try our rainbow rice bowl, then try our Mediterranean baked hake, healthy bean salad or miso tofu soup for more nutritious options. Recipes extracted from <a href="https://www.amazon.co.uk/Unprocessed-Plate-Flavourful-UPF-free-Transform/dp/0241752655/ref=sr_1_1?crid=3SPMLGKL4P4S8&dib=eyJ2IjoiMSJ9.DaHx2-HzxiNLWA602l-A_ayrByb-87FdE5g9Pa5li-PYzgBdoDT_5zIwrBGMWIgrqaW8tDq_QpkxFNDwyYr17_vIquUXRxFuklmhVjoW5p4.r2L0FYVOFhHNYyg7nsg5Mg3njDheLsVl758GfJ_VknU&dib_tag=se&keywords=the+unprocessed+plate&qid=1752059977&sprefix=the+unprocess%2Caps%2C129&sr=8-1&tag=olivemag-21&ascsubtag=olivemagazine-267665" target="_blank" rel="sponsored">The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life by Rhiannon Lambert (£20, DK RED). Photographs: Dorling Kindersley/ Claire Winfield. Recipes are sent by the publisher and not retested by us. Rainbow rice bowl recipe

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33 vegan salad recipes
type: item
subject: Collection
subject: Guides
subject: Recipes
subject: Vegan
subject: Salads
description: Looking for vegan salads? Give your plant-based lunches an upgrade with our recipes, from zingy noodle numbers to veg-packed couscous salads
encoded: Looking for a vegan pasta salad, vegan potato salad, or more interesting vegan options? Try our plant-based salads for a healthy start to the year, then check out our vegan starter ideas, vegan drinks, healthy vegan recipes and vegetarian salad recipes. For more salad ideas check out our best salad recipes and best vegan salad recipes. We also have our low-calorie vegetarian recipes, low-carb vegetarian recipes and healthy vegetarian recipes. For low-cost vegan meals, check out our budget vegan recipes. Cabbage is a wonderfully versatile and affordable ingredient for vegan cooking—discover delicious ways to use it with our collection of cabbage recipes, perfect for salads, stir-fries, and more. Next discover 10 things I wish I knew before going vegan, the best vegan storecupboard essential ingredients and our best vegan meal prep tips. Find out why some alcohol isn't vegan and learn about the best accidentally vegan foods. Vegan salad ideas Cucumber and tomato salad Inspired by the flavours of Tel Aviv, this crunchy chopped salad is finished with a creamy tahini dressing and makes a fresh addition to any alfresco spread – perfect alongside vegan kebabs, dips and more. Nepalese potato and cucumber pickle salad Try this Nepalese potato and cucumber pickle salad (aalo ko achar) for a vibrant twist on classic potato salad. Best served cold and ideal for spring and summer, it’s a flavour-packed addition to any alfresco spread, bringing a taste of global cuisine to your table. Healthy bean salad Ready in just 20 minutes, this colourful salad is packed with green beans, kidney beans, and cannellini beans and finished with a green tahini dressing to boost the flavour. Parsley and pomegranate salad Parsley takes centre stage in this summery salad, made with the freshest, greenest leaves and finished with bright pomegranate seeds that burst with sweetness – proof it’s so much more than just a garnish. Fennel salad This simple fennel salad is lifted with a tangy pomegranate mo…

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Vegan blueberry muffins
type: item
creator: Janine Ratcliffe
subject: Baking and desserts
subject: Family
subject: Recipes
subject: Vegan
subject: July
description: Make the most of fresh ripe blueberries in this light and fluffy plant-based muffin
encoded: Try our vegan blueberry muffins, then try vegan vanilla cheesecake, vegan banana bread, or vegan lemon sheet cake. Vegan blueberry muffins recipe

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Loaded olive, tomato and pepper focaccia
type: item
creator: Janine Ratcliffe
subject: Entertain
subject: Recipes
subject: Vegan
subject: Mozzarella recipes
description: Soft, fluffy squares of salty focaccia, topped with plump green olives, red onion and cherry tomatoes
encoded: Try our loaded olive, tomato and pepper focaccia, then discover garlic and chilli focaccia, broccoli and mozzarella focaccia, or stuffed focaccia. Loaded olive, tomato and pepper focaccia recipe

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Korean cabbage pancakes
type: item
creator: Su Scott
subject: Chef recipes
subject: Vegan
subject: Recipes
description: Dip these vegan cabbage pancakes in a soy, rice vinegar and bird's-eye chilli dipping sauce. Perfect for impressing friends at a Korean-style dinner party
encoded: Try Su Scott's Korean cabbage pancakes, then try Bibigo's bo-saam pork belly, Korean slow-roast shoulder of pork or Korean-style ramen. Now try Korean tteokbokki and Korean noodles. As basic as it may sound, how thinly the cabbage is sliced can really affect how the pancake cooks and tastes. I prefer to slice it not too long but very thinly using a mandoline. Su Scott is an award-winning cook and food writer based in London. Her recipes are influenced by her childhood in Korea as well as her time living in the UK. She is the author of two cookery books, Rice Table and Pocha, and has contributed to numerous publications. Listen to her on the podcast, available on Spotify, Acast and Apple. @suscottfood Korean cabbage pancakes recipe

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Mediterranean nourish bowls
type: item
creator: Amy Lanza
subject: Health
subject: Recipes
subject: Vegan
subject: gluten free
description: These Mediterranean nourish bowls are full of flavour, colour and texture, and make for a quick and easy midweek dinner
encoded: Try our Mediterranean nourish bowls, then try spiced grains with peas, spinach and jammy eggs, buddha bowls with sweet potato and chickpeas or falafel and hummus grain bowl. The range of vibrant vegetables, including sweet and new potatoes, and the beans, will add so much diversity to your plate, which in turn feeds your brain in different ways. The omega-3 fatty acids in the creamy tahini dressing are great for memory function, while the leafy greens are known for their antioxidant properties, important for overall wellbeing. Amy Lanza is a plant-based recipe developer, food content creator and founder of Nourishing Amy. She is passionate about finding ways that food can improve your overall health and wellbeing. @nourishing.amy Mediterranean nourish bowls recipe

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Matcha pistachio creamy oats
type: item
creator: Amy Lanza
subject: Baking and desserts
subject: Health
subject: Recipes
subject: Vegan
description: Give your brain a feel-good boost for breakfast with these super-green, creamy, delicious blended oats
encoded: Try matcha pistachio creamy oats, then try matcha cupcakes, salted matcha fudge, matcha and almond loaf cakes or matcha roulade. These are made with simple wholesome ingredients, providing a source of fibre, protein and a gentle caffeine buzz that will keep you going all morning. The trick is to soak the oats in boiling water to aid digestion and make your tummy happy. Amy Lanza is a plant-based recipe developer, food content creator and founder of Nourishing Amy. She is passionate about finding ways that food can improve your overall health and wellbeing. @nourishing.amy Matcha pistachio creamy oats recipe

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Kung-pao style tofu
type: item
creator: Janine Ratcliffe
subject: Entertain
subject: How to
subject: Recipes
subject: Vegan
subject: Guides
subject: Tofu
description: A simple, meat-free version of the takeaway classic – this dinner for two is ready in just 30 minutes
encoded: Try our kung-pao style tofu, then try crispy baked tofu, creamy tofu curry, yellow curry with swiss chard and tofu or kimchi-baked tofu. Kung-pao style tofu recipe

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Crispy chickpeas on green toast
type: item
creator: Dr Rupy Aujla
subject: Health
subject: Recipes
subject: Vegan
description: You get a double legume hit with this easy breakfast recipe that counts as your beans, greens and seeds for the day
encoded: Try our crispy chickpeas on green toast, then try miso chickpeas and avocado on toast, spicy chickpea, potato and filo slice or chickpea cookie dough. Tahini is a wonderfully rich source of calcium and protein, that will keep you satiated and nourished. This is a glorious combination that works exceptionally well to change up beans on toast. Any soft herbs will work and the za’atar gives herbaceous, spicy flavour to the chickpeas. Recipe extracted from Healthy High Protein by Dr Rupy Aujla (£26, Ebury Press). Photographs: Andrew Burton. Recipes are sent by the publisher and not retested by us. Crispy chickpeas on green toast recipe

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Nigerian efo riro (spinach stew)
type: item
subject: Easy
subject: Entertain
subject: Family
subject: Recipes
subject: Vegan
description: Vegans and non-vegans alike will love this nourishing dish packed with healthy spinach goodness. This dish is a warm hug in a bowl that will leave you wanting more
encoded: Try Nigerian efo riro (spinach stew), then discover beef suya, miyan taushe (Nigerian pumpkin stew), Nigerian jollof rice or ewa agoyin. Also try Nigerian egusi soup or Nigerian-style roast lamb. We are all about social inclusion: everyone deserves the right to leave the table belly full and with great food that warms the heart and feeds the soul. We adapted the traditional Nigerian efo riro, usually made with meat, and perfected it for our family. Vegans and non-vegans alike will love this nourishing dish packed with healthy spinach goodness. It’s perfect to be eaten all year round but we love it during Easter with white rice or with extra-crunchy roast potatoes or fried cassava. It will blow your mind! We make it with sustainable palm oil as we believe in ethical cooking but you can use vegetable oil if sustainable palm oil is beyond your reach. Jess and Jo Edun started their food careers with a pub residency at The Old Nun’s Head in Peckham and, in 2022, opened The Flygerians restaurant in Peckham Palms, a black female-led space supporting start-up businesses. They made it into Vogue in a round-up of ‘the best black-owned restaurants in London’ and have since attracted plenty of media attention and made several TV appearances, including Channel 4’s Sunday Brunch. Listen to them on the podcast, available on Spotify, Acast and Apple. Nigerian efo riro (spinach stew) recipe

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Vegan leek and potato soup
type: item
creator: Janine Ratcliffe
subject: Family
subject: One pots
subject: Recipes
subject: Vegan
subject: March
description: Make a plant-based version of this classic soup that’s just as creamy as the original
encoded: Try our vegan leek and potato soup, then discover Moroccan vegan soup, Thai red curry butternut squash soup, miso soup with crispy smoked tofu or tomato, lemongrass and rice soup. Vegan leek and potato soup recipe

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Vegan jackfruit massaman curry
type: item
date: 2025-02-05T16:50:11.000Z
creator: Amanda James
subject: Family
subject: Health
subject: Recipes
subject: Vegan
subject: Coconut milk
subject: Joyful January
description: A tin of jackfruit (which you can pick up at almost any supermarket) is the magic ingredient in this vegan massaman curry, served with salted peanuts
encoded: Make this vegan jackfruit curry for a comforting dinner, then check out more vegan curry recipes such as our spinach, chickpea & potato curry, tempeh curry, yellow curry, vegan Thai red curry and vegan aubergine curry. For more veggie options, check out our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes. Cook’s tip: Boost your plant points “Add in a tin of drained chickpeas into your curry for the last few minutes of cooking, as well as a big handful of both spinach and kale - or whatever seasonal leafy greens you have that need using up. Add a squeeze of citrus to help your body better absorb the iron from the spinach and a splash more water if needed. You can also leave the skins on your potatoes for extra fibre, and swap the jasmine rice for wholegrain basmati and wild rice for an extra two plant points. These simple extras will boost this recipe to nearly 11 plant points.” Note these changes to the recipe will alter the nutritional information displayed. Here are more ways to boost your plant points and plant-packed recipes. View Green Video on the source website Vegan jackfruit massaman curry recipe

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