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Ingredients
- small flat breads or tortillas 6, halved
- hummus 1 tub
- falafel 12 ready-made, halved
- small pickled chillies 6-12 (from Middle Eastern delis and larger supermarkets)
- flat-leaf parsley a small bunch, roughly chopped
- lemon 1, halved
- chives 12 (optional)
Method
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Step 1
Lay the flat bread halves on a work surface. Spread ½ tsp houmous on each and put two halves of falafel one above the other in the centre of each. Add a pickled chilli, then scatter on parsley and squeeze over some lemon juice. Roll each into a cone, then tie with a chive to secure.
Nutritional Information
- Kcals 164
- Fat 10.6g
- Saturates 1.5g
- Carbs 13.2g
- Fibre 2.8g
- Protein 4.4g