Chargrilled steak with chopped salad and blue-cheese dressing

  • Serves 2
  • Easy

Check out our easy rump steak salad recipe with creamy blue cheese dressing. This low calorie salad is ready in 20 minutes, a quick midweek meal

By Amanda James


  • olive oil
  • rump steaks 2
  • smoked paprika ¼ tsp
  • garlic salt ½ tsp
  • freshly ground black pepper ¼ tsp
  • spring onions 2, chopped
  • radishes 6, halved
  • Little Gem 1, cut into chunks
  • cherry tomatoes 10, halved
  • cucumber ¼ small, diced
  • chives chopped to make 1 tbsp

  • creamy blue cheese (such as gorgonzola dolce or dolcelatte) 50g
  • soured cream 4 tbsp
  • white wine vinegar 1 tbsp
  • Dijon mustard ½ tsp


  • Step 1

    Oil the steaks then mix the paprika, garlic salt and pepper, and rub into both sides.

  • Step 2

    To make the dressing, put the cheese in a bowl and mash in the soured cream. Whisk in the vinegar, mustard and 1 tbsp water, then season.

  • Step 3

    Heat a griddle pan over a high heat until very hot and sear the steaks for 2 minutes each side, then rest for 5 minutes under loose foil.

  • Step 4

    Toss the salad vegetables together then plate up with the steak. Drizzle over the dressing then sprinkle over chives to finish.

Additional Information


  • kcals 528
  • fat 36.6g
  • saturates 19.8g
  • carbs 8.5g
  • sugars 8.4g
  • fibre 3.6g
  • protein 39.4g
  • salt 1.7g
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