Pumpkin Soup With Pumpkin Seeds

Butternut squash soup with roasted pumpkin seeds

  • serves 2
  • Easy

Spice up your butternut squash soup with crunchy toasted pumpkin seeds and a crumble of feta cheese thrown in for good measure! This veggie soup makes a comforting lunch or dinner.


Try this butternut squash soup, then check out more butternut squash recipes such as our Thai red curry butternut squash soup and butternut squash risotto. We’ve also got more ideas for pumpkin seeds including pumpkin seed butter and banana and pumpkin seed muffins.



  • pumpkin seeds 2 tbsp
  • oil a drizzle
  • ground cumin 1/2 tsp
  • dried chilli a pinch
  • garlic salt a pinch
  • feta cheese 50g
  • butternut squash soup 1 tub/tin


  • Step 1

    Toss the pumpkin seeds with a drizzle of oil, ground cumin and a pinch each of dried chilli flakes and garlic salt.

  • Step 2

    Spread on a small baking sheet then toast at 200C/fan 180C/gas 6 for 10 minutes.

  • Step 3

    Crumble the feta and serve on hot butternut squash soup with the pumpkin seeds.