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Ingredients
- olive oil 4 tbsp
- onion 1, chopped
- garlic 1 clove, chopped
- courgettes 500g, sliced
- arborio rice 500g
- vegetable stock 1.2 litres, simmering
- lemons 2, zested and juiced
- Grana Padano 100g, grated
- basil a small bunch, roughly chopped
Method
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Step 1
Heat the oven to 180c/fan 160c/gas 4. Heat the oil in an overproof dish with a lid and fry the onion and garlic for 5 minutes. Stir in the courgettes and rice, coating everything in oil and cook for a few more minutes. Add the stock, lemon juice and cheese, cover and bake for 30 minutes. Serve sprinkled with the lemon zest and basil.
Nutritional Information
- Kcals 223
- Carbs 35.2g
- Protein 7.6g
- Fat 6.8g
- Salt 0.3g
- Saturates 2.2g
- Fibre 1.7g
