Try our gluten free recipe for chargrilled chicken chimichurri salad. This quick and easy dish serves 2 and it’s low in calories, a great midweek meal.
Agrodolce means sweet and sour in Italian. Thin escalopes of chicken in a tomato, onion and red wine vinegar sauce makes for a punchy, super low-cal dish.
This super-quick chicken and pea broth recipe is ready in 15 minutes and is under 300 calories – perfect for a midweek meal
Forget the take-away on a saturday night, this chicken noodle dish is super quick and much more healthy. The sesame seeds add a welcome crunch to the dish.
Chicken thighs are a great budget cut to use for family meals, or when you’re feeding a crowd. This clever one-pot is simmered with wine and topped with a crisp mustard breadcrumb crust.
Make a curry in half an hour. With coconut and sweet potato, this super speedy chicken curry is a tasty and filling midweek dish for four.
A healthy and simple Italian dish that uses only four ingredients. Great for a last-minute dinner party main.
If you love quick dishes you’ll go mad for this easy pilaf. With chicken thighs, spinach, bulgar wheat and cinnamon, plus toasted nuts for texture.
Recreate a Chinese takeaway at home, with the bonus of knowing exactly what’s in it! This healthy noodle dish has a sticky lemon, chilli and honey sauce with plenty chunks of juicy chicken.
A quick idea for chicken breasts. This recipe for two includes an easy white bean and cabbage mix, so you’ll get those all-important greens in too.
Eating healthily doesn’t mean you have to miss out on big flavours. This chicken noodle salad is full of delicious, vibrant and colourful ingredients.
Whip up a delicious curry with butternut squash, chicken thighs, cherry tomatoes and coconut milk. This Thai recipe couldn’t be simpler and is perfect served with coconut rice.
Salsa verde is a rich, fragrant sauce made with basil, parsley, capers, garlic and olive oil. It’s often served with steak or lamb but this lighter update uses chicken breasts and cannellini beans for a quick Italian supper.
This recipe for spiced chicken with lentils is quick, easy and under 500 calories – perfect for a midweek meal
A quick laksa recipe. Cook chicken and laksa paste in a pan with beansprouts, kaffir lime leaves and coconut milk for an easy and healthy Thai one pot.
This chicken dish is really easy but full of flavour. Serve with a baked potato and salad for a quick and comforting midweek meal.
Enjoy creamy Caesar salad without the guilt. This light version uses half-fat crème fraîche, Worcestershire sauce and Dijon mustard for an extra kick.
Katsu is a firm favourite for anyone who loves Japanese food. This version cuts out bread crumbing process and uses a ready-made paste, meaning that this can be on the table in 30 minutes – perfect for midweek
This Catalan roast chicken, potato and pepper salad is quick and easy to make and a great way to use Jersey Royals
This Chinese-inspired chicken dish is quick, easy and perfect for a midweek meal. It’s called red-braised because of the colour given to it from the spices.
These churrasco chicken burgers make a quick and easy midweek meal for two that feels like a treat
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