Advertisement
Ingredients
- lemon 1, juiced
- thyme leaves from 3 sprigs
- garlic ½ clove, crushed
- olive oil
- boneless skinless chicken breasts 2, butterflied (sliced in half horizontally then opened up and flattened)
- butter beans 400g tin, drained and rinsed
- red onion ½ small, finely sliced
- rocket 50g
Method
-
Step 1
Mix the lemon juice, thyme and garlic with 2 tbsp olive oil and plenty of seasoning to make a dressing. Toss the chicken in 2 tbsp of the dressing and leave for 5 minutes. Grill or griddle the chicken for 2-3 minutes each side until golden and cooked through. Meanwhile heat the butter beans in a little water, then drain well and mix with the rest of the dressing, red onion and rocket. Pile onto plates with the chicken.
Nutritional Information
- Kcals 312
- Carbs 17g
- Protein 41.4g
- Fat 9.2g
- Salt 1.5g
- Fibre 5.9g