Mediterranean bowl recipes to bring vibrant colours and fresh flavours to your table
The Mediterranean diet is one of the healthiest - it's also bursting with fresh flavours, contrasting textures and bright colours. Try our Med bowl recipes
Bring a taste of sunshine to your table this summer with our one-pot meals bursting with Mediterranean-inspired flavours and vibrant colours. From sweet peppers and smoky chargrilled artichokes to salty feta and zingy lemons, brighten your mealtimes with these simple bowls of veggie paella, spanakopita-inspired brothy rice, one-pot Greek-style beans and more. Although we might primarily think of Greece, Spain and Italy as the Med, it also includes countries such as Turkey, Morocco and Egypt, which bring an even greater wealth of vibrant ingredients, cooking techniques and diverse flavours to enjoy. Often lauded as one of the healthiest diets in the world, find out why the Mediterranean diet is the only one you should follow, as well as the secrets to following the Mediterranean diet from a nutritionist living in France. Next, try more Mediterranean recipes, learn about Mediterranean foods for better health and discover more healthy summer recipes. Mediterranean bowl foods Vegan paella Pack in the plants and sunshine flavours with this easy one-pot paella. Rather than laboriously cooking this paella on the hob, bake it in the oven – it's impressive enough for guests, but doesn't require you to spend all your time in the kitchen while hosting. View Green Video on the source website Spanakopita brothy rice This is a take on spanakopita as you've never seen it before. Transform the classic Greek pie into this comforting brothy rice dish, which is packed with spring onions, spinach, feta, lemon and a sprinkle of sesame seeds. View Green Video on the source website Mediterranean baked beans If you're in a hurry and need a plant-based option, swap the hake in this recipe for a tin of beans – they'll provide more protein, but still keep things simple and quick. It's full of Mediterranean flavours thanks to olives, smoked paprika and garlic, and is a speedy solution for busy weeknights. View Green Video on the source website Greek-style baked rice Another hands-off winner, this dish lets your oven do the heavy lifting. The crumbled feta and pine nut topping adds crunch, creaminess and that extra bit of something special. View Green Video on the source website Cumin-roasted carrot salad with feta A trio of herbs – mint, dill and parsley – brings bursts of fresh flavour to this easy roasted carrot salad. Finish with a scattering of feta and a zingy orange and red wine vinegar dressing. View Green Video on the source website Cherry gazpacho Blend roughly 250g of pitted cherries (fresh or frozen) into your mixture for extra flavour and nutrients. You can also use wholemeal bread rather than white for another plant point. View Green Video on the source website Gigantes plaki Ready in under an hour, this Greek one-pot is packed with plenty of fresh flavours, as well as protein and fibre. Sicilian pasta with cauliflower If you’re looking for an alternative to your go-to pasta dish, check out this recipe, which originates from Palermo, the capital of Sicily. Braised courgettes and cannellini beans The stove does all the work in this easy one-pot made with courgettes, cannellini beans and parmesan. The required hands-on time is minimal – as is the washing-up at the end. Moroccan veg and chickpea tagine Try our vibrant tagine recipe for a nutritious vegan meal that's filled with veg, spices and prunes. This makes enough for four, but the leftovers freeze well if you're feeding fewer. Antipasti rigatoni This recipe for antipasti rigatoni is an Italian-inspired meal that makes a speedy, healthy supper for midweek. Vegan risotto Fennel, courgette, peas and parsley make a wonderfully green risotto. Flavoured with nutritional yeast in place of parmesan, it's a lovely lighter version of this Italian favourite. Ratatouille Our best and easiest ratatouille is made with plenty of tomatoes, aubergine, courgettes and red pepper. Flavour with garlic and serve alongside sourdough slices. Moroccan couscous This Moroccan couscous is made for sharing, and has a fragrant base of onion, tomato, coriander and saffron, all simmered together for layers of flavour. Served over fluffy couscous with plenty of broth, it’s vibrant, satisfying and easier to master than it looks. Perfect for relaxed family-style dining.
12 dinner recipes packed with healthy fats
Enjoy the benefits of healthy fats in our range of nourishing recipes, from harissa roast salmon to avocado fusilli pasta
Looking to increase your intake of healthy fats? Discover which heart-healthy fats you should be adding to your diet and learn about their health benefits. We also share nourishing recipes which showcase the versatility of healthy fats in a variety of cuisines and dietary needs, supporting heart health, brain function and overall wellbeing. It’s worth including a wide range of fat sources to ensure you’re getting a variety of nutrients in your diet. For more healthy dinners, check out our best healthy dinner ideas, healthy fish recipes and our all-time healthiest recipes. Looking for mood-boosting recipes? Check out the best foods to improve your mood and these mood-boosting recipes. What are healthy fats? Healthy fats are types of dietary fat that have a beneficial impact on the body, supporting heart health, brain function and cell growth. The main healthy fats are monounsaturated fats and polyunsaturated fats, including omega-3 and omega-6 fatty acids. These fats are found in foods such as olive oil, avocados, nuts, seeds, and oily fish. Unlike saturated and trans fats, which are common in processed foods and can contribute to cardiovascular disease and chronic inflammation, healthy fats help to lower cholesterol, reduce inflammation, and support overall wellbeing. Top healthy fat foods and their benefits Oily fish (salmon, mackerel, sardines, trout, herring): rich in omega-3 fatty acids, which support heart and brain health. Extra-virgin olive oil: rich in monounsaturated fats, with anti-inflammatory properties and positive effects on cholesterol. Avocados: high in monounsaturated fats, fibre and a variety of vitamins and minerals. Nuts (walnuts, almonds, pecans, hazelnuts, pistachios): provide a mix of healthy fats, protein and micronutrients. Seeds (flaxseed, chia, pumpkin, sunflower): high in omega-3 and omega-6 fatty acids and fibre. Nut butters (peanut, almond, cashew): good sources of healthy fats and plant-based protein. Full-fat yogurt: contains both healthy fats and protein, helping to keep you fuller for longer. Eggs: offer a balance of protein, healthy fats and an array of vitamins and minerals. 12 dinner recipes with healthy fats Harissa roast salmon with warm herby grains and yogurt dressing Salmon is a top source of omega-3 fatty acids, which support heart and brain function. This dish combines harissa and honey roasted salmon with wholegrains and a yogurt dressing for a meal rich in healthy fats and protein. The addition of grains and yogurt makes it filling and gut-friendly. Avocado fusilli pasta Avocado is blended into a creamy pasta sauce in this vegetarian recipe, providing plenty of monounsaturated fats as well as fibre, which aids digestion. When ready to serve, spoon over the nut dressing, crumble over the feta and serve with lime wedges for squeezing over. Miso mackerel with chilli brown rice Mackerel is another fish loaded with essential fatty acids. This dinner, served with brown rice, is high in healthy fats and protein. The miso marinade adds gut-friendly probiotics too. Mediterranean baked hake This Mediterranean-inspired meal uses olive oil and olives, both rich in monounsaturated fats. Hake provides lean protein, while the vegetables add antioxidants. It’s a healthy, gluten-free option. Warm lentil, avocado and feta salad Lentils offer plant protein and fibre, while avocado and seeds boost the healthy fat content. Feta adds calcium, making this a nourishing, vegetarian and gluten-free meal. Sea trout, new potato and asparagus traybake with dill mustard sauce Make brilliant use of sea trout in this vibrant traybake, packed with baby new potatoes and asparagus, with a creamy dill mustard sauce. Roast vegetable salad with kale pesto Try this colourful salad of sweet potatoes, peppers and lentils, topped with a kale and nut pesto made using extra-virgin olive oil. This dish is high in fibre and protein, and is suitable for vegetarians and those on a gluten-free diet. Spanish mackerel Mackerel brings omega-3 fatty acids, while chickpeas add plant protein and fibre. Naturally gluten free and high in protein, this simple dish makes brilliant use of storecupboard staples like chickpeas and tinned tomatoes. Cavolo nero, pink grapefruit, avocado and walnut salad This vibrant salad features walnuts and avocado for healthy fats, while cavolo nero and grapefruit add vitamins and antioxidants. It’s vegetarian, gluten free and low in calories too. Sumac salmon with spring fattoush Looking for new ways to cook with salmon fillets? This nourishing salmon dish packs in 10 different plant foods thanks to a vibrant, no-cook fattoush made with beetroot, cucumber, feta and plenty of fresh herbs. Spelt and apple salad with crispy nuts and seeds Spelt is a wholegrain rich in fibre, and here it's paired with apples, watercress and a crunchy topping of nuts and seeds for extra healthy fats. The olive oil dressing ties it all together, making it a filling yet low-calorie vegetarian meal. Salmon and avocado rice bowls These rice bowls, featuring heart-healthy avocado and salmon, can help you make use of whatever you already have in the fridge. Radishes, peas, blanched broccoli, carrot ribbons or peppers make great alternative toppings. This protein-rich dish is a great option for lunchboxes too.
Chargrilled steak tagliata with green mojo sauce
Buying a thicker piece of steak means you can control the cooking more easily, and slicing it thinly will make it go much further
Try our chargrilled steak tagliata with green mojo sauce, then check out more of our best steak recipes, including bavette steak and steak diane, plus tips on how to make the perfect steak. Chargrilled steak tagliata with green mojo sauce recipe
Charred grapefruit and tuna salad with aleppo pepper, honey and olive oil dressing
This is a warm summery salad. It would be fab served with some grains, like quinoa or freekeh
Try our charred grapefruit and tuna salad with aleppo pepper, honey and olive oil dressing, then discover crab salad with cucumber and grapefruit or cavolo nero, pink grapefruit, avocado and walnut salad. Charred grapefruit and tuna salad with aleppo pepper, honey and olive oil dressing recipe
Hake is a thick, meaty fish that is ideal for roasting. Here it sits on a bed of chunky Mediterranean veg, which creates an easy all-in-one traybake
Try our roasted hake and veg traybake, then discover Spanish hake, grilled hake, hake curry and more hake recipes. Also try one-pan fish stew, one-pan sausage pasta and more traybake recipes. Roasted hake and veg traybake recipe
For added protein and a boost of collagen, swap the vegetable stock for chicken broth and mix in some cooked shredded chicken
Try our spanakopita-inspired brothy rice, then check out our pork fried rice, egg fried rice, healthy fried rice and special fried rice. Now discover more fried rice recipes. Tip: Putting the spring onion greens into iced water makes them crisp and curly, and is an extra way of helping to remove any dirt and grit. View Green Video on the source website Spanakopita-inspired brothy rice recipe
Support your mood and overall wellbeing with these nutritious snacks, from savoury muffins to dark chocolate cookies and frozen yogurt bark
Looking for delicious ways to lift your mood and support your mental wellbeing? These serotonin-boosting snacks are packed with ingredients known to encourage the production of one of our key happy hormones, serotonin. Each recipe is both a treat and a boost for your brain, showcasing nutrient-rich ingredients including dark chocolate and gut-friendly yogurt. For more healthy snacks, check out our best healthy sweet snacks, low-carb snacks and dairy-free snacks. Looking for more mood-boosting recipes? Check out the best foods to improve your mood and these mood-boosting recipes. Serotonin-boosting snack recipes Pumpkin seed butter on rye Pumpkin seeds are a fantastic source of tryptophan, an amino acid responsible for serotonin production. They also provide zinc and magnesium, the relaxing mineral. Blitz pumpkin seeds into a creamy butter to spread on rye bread for a simple, satisfying snack. Healthy banana bread Bananas are another excellent source of tryptophan, improving our mood and making us less anxious. This healthier banana bread is a wholesome option for when you fancy something sweet, providing a more nourishing way to satisfy your cravings and support your mood. Breakfast egg muffins Egg yolks are one of the most reliable food sources of vitamin D, also known as the 'sunshine vitamin', which is associated with better moods. Vitamin D is found in only a few foods, so these bacon and egg muffins make an easy option to help support your mood. Baked avocado with smoked salmon & egg This snack brings together three powerful mood-boosting ingredients. Avocados are a source of healthy fats and potassium, which can help regulate blood pressure. They also contain B vitamins that play a role in reducing stress and anxiety. Salmon is a source of tryptophan, vitamin C and omega-3 fatty acids, which all impact serotonin levels. Eggs add protein and vitamin D, further supporting mood and energy levels. Together, this trio makes for a creamy, low-carb snack that nourishes both body and mind. Healthy chocolate cake This healthy twist on chocolate cake is brimming with feel-good compounds, including protective plant flavonoids found in dark chocolate. Chocolate with a high cocoa content (at least 70%) is known for its ability to help increase feelings of calmness and improve mood. This cake combines good-quality dark chocolate with sweet potatoes, dates and wholemeal flour for a more wholesome bake. Dark chocolate and cacao powder also gives it a wonderful richness. Kefir, banana, almond and frozen berry smoothie This berry smoothie uses gut-friendly kefir, packed with good bacteria, as well as antioxidant-rich berries, naturally sweet banana and almonds. The combination supports gut health and may influence levels of the feel-good hormone, serotonin. Dark chocolate and olive oil cookies Enjoy a crunchy sweet snack with these dark chocolate and olive oil cookies. Dark chocolate is celebrated for its mood-boosting properties, thanks to its rich supply of magnesium and protective plant flavonoids. These can help stimulate the release of serotonin and endorphins, supporting a sense of wellbeing. Banana and pumpkin seed muffins These muffins are packed with bananas and pumpkin seeds, both of which are linked to serotonin production. Bananas provide vitamin B6, important for making feel-good brain chemicals including dopamine, while pumpkin seeds add magnesium and zinc. Together, they create a snack that supports your mood and energy. Beetroot brownies These beetroot brownies combine the earthy sweetness of beetroot with the mood-enhancing benefits of dark chocolate. The high cocoa content in dark chocolate is thought to help increase serotonin levels, while beetroot itself offers antioxidants and fibre for overall health. Blueberry smoothie Blend up this simple blueberry smoothie with just four ingredients. Blueberries are loaded with healthy antioxidants, which help support the production of feel-good chemicals such as serotonin and dopamine. Try it for a quick and easy way to boost your mood naturally. Vanilla yogurt cheesecake pots Fermented foods such as yogurt can help improve gut health by changing the balance of gut bacteria, which may influence levels of the feel-good hormone, serotonin. These low-calorie mini cheesecake pots feature a toasted oat flapjack crumble topping and juicy raspberries for natural sweetness. Turmeric pickled eggs Eggs are a great source of protein and contain tryptophan, an essential amino acid for serotonin production. Adding turmeric not only gives these pickled eggs a vibrant golden hue but also known to release feel-good brain chemicals dopamine and serotonin. Enjoying these pickled eggs as a snack provides a boost of protein and beneficial nutrients to help keep your mood steady. Sugar-free banana bread Bananas are a valuable source of vitamin B6, which plays a key role in making feel-good brain chemicals like dopamine and serotonin. Bananas are also a natural sugar, which makes them great for sweetening recipes without a blood sugar spike. This vegan banana berry traybake uses natural, unrefined sugars and tastes wonderful served with dairy-free yogurt. Devilled eggs Devilled eggs are a retro nibble that combines the mood-boosting benefits of eggs with the creamy richness of a spiced filling. Eggs provide high-quality protein, vitamin D, and B vitamins, all of which support the production of serotonin and help maintain stable energy levels. These bite-sized snacks are ideal for keeping you satisfied. Frozen yogurt bark Yogurt is not only a good source of protein and calcium, but it's also rich in probiotics, which can support gut health. A healthy gut is closely linked to mood and the production of serotonin, making this frozen yogurt bark a refreshing and mood-supportive snack. More wellbeing guides Expert explains: how to increase serotonin 10 ways to boost energy when tired Expert explains: what is the dopamine diet? Expert explains: 11 ways to have a better night's sleep What is sleep hygiene and how to improve it How ayurveda can help healthy digestion 10 natural remedies for hayfever to try
42 feta recipes to liven up your midweek dinners
Discover our feta cheese recipes - this tangy, creamy Greek cheese is delicious in everything from spanakopita to Greek salad and baked whole with figs
Looking for the best feta recipes? Looking for a vegetarian salad? Try our ideas below then check out our easy Greek recipes, too? What is feta cheese? Feta cheese is a brined cheese made from sheep's milk and originating from Greece. It's characteristically tangy, salty flavour and crumbly texture make it a staple in many Mediterranean-style dishes including salads and filo pastries as well as pasta and other warm dishes. It can be served cold cut up into squares in a salad or sprinkled over dishes as crumbs. It can also be baked or grilled whole and combined with sweet toppings like honey or sprinkled with herbs like oregano. How long does feta last? A pack of unopened, vacuum-sealed feta can last up to three months in the fridge. Once opened, it should be consumed within a week and kept in its original brine or another saltwater solution to maintain its moisture and freshness. Without brine, feta tends to dry out quickly and should be used within a few days. For longer term storage, feta can be frozen for up to six months, though this may alter its texture slightly, making it more crumbly.
Rejuvenate spring breakfasts with these colourful, plant-packed recipes
Breakfast repertoire needing a little spring refresh? Uplift your mornings with these vibrant recipes packed with plant protein and fibre
Spring clean your breakfast routine with our recipes to help you escape a winter rut. January may be all about new year resolutions, but it can be difficult to stick to any drastic regimes when it's cold, dark and miserable outside. With the arrival of spring, bring vibrancy to your breakfast with a tricolour stack of pancakes, golden turmeric bircher bowl, zingy rhubarb and yogurt pots and more in-season inspiration. Find out more ways to bring joy this spring, along with even more spring inspiration. Next read about 30 gut-friendly ways to sneak in extra plant foods to hit your weekly target, then how to eat 30 plant foods a week. Discover our plant-packed recipes to keep you thriving as the seasons change and then try our wholesome and hearty plant-forward recipes. Vibrant spring breakfast ideas Rhubarb breakfast pots Is there anything more beautiful than those first stems of forced rhubarb? Roast it until really tender, then layer up with your favourite Greek yogurt and top with a plant-packed homemade granola for texture and flavour. View Green Video on the source website Mocha porridge This porridge is swirled with a homemade cocoa powder and freshly brewed espresso drizzle to give your morning a little boost. Load up with toasted nuts and slices of banana to further increase the plant foods. View Green Video on the source website Golden milk bircher A breakfast that leans slightly more savoury, this golden milk bircher also packs a punch with its warming spices of ground turmeric, cinnamon, ginger, cardamom and a grating of black pepper to help increase absorption. View Green Video on the source website Quinoa porridge Give your breakfast a protein boost without any artificial powders. A complete, plant-based protein, quinoa adds protein and fibre to this porridge bowl along with a nutty taste and texture. View Green Video on the source website Vegan pancakes Treat yourself to a colourful brunch with a stack of these vibrant pancakes. After making your pancake batter, divide it into three equal portions. Add a couple of handfuls of spinach into one, roughly 30g of grated carrot into another and 30g of chopped cooked beetroot into the last one. Blend each of them until you have a smooth batter, then cook your pancakes as written in the recipe. View Green Video on the source website Kimchi and beans shakshuka Get your day off to a nourishing start with this veg-packed shakshuka. If you want to make a fully vegan version (with extra plant points, too) you can blend a block of silken tofu with ½ tsp of turmeric, 1 tbsp of nutritional yeast and seasoning to use in the place of eggs. For extra nourishment, I've added in half a chopped red pepper, a few handfuls of spinach and wholemeal bread instead of white. View Green Video on the source website High protein yogurt bowl For a spring twist on this simple yet delicious yogurt bowl, make a blood orange and rhubarb compote and serve it with our healthy granola. View Green Video on the source website Matcha overnight oats Give your overnight oats a caffeine-boost by adding 1 tsp of matcha powder into the oat mixture. For extra plants, add 1 tbsp of ground flaxseed. Layer up your overnight oats with coconut yogurt and top with pumpkin seeds and frozen raspberries. View Green Video on the source website Blackberry crumble baked oats For a seasonal, plant-packed twist, cut up two apples and sprinkle with cinnamon. Simmer with 250ml milk of your choice until the apple pieces have softened. Add them to your baked oats with some chopped toasted pecans and mix. Make your crumble topping with 2 tbsp oats, a pinch of mixed spice, a sprinkle of brown sugar and a splash of milk to hold it together. Dot over the top of your baked oats and bake until golden. View Green Video on the source website Masala french toast with coriander chutney If you want to make a plant-packed batter, whisk chickpea flour with soy milk to achieve the thickness of an eggy batter. Then stir in the seasonings as below. Use wholemeal seeded bread rather than regular white for extra fibre, then top with sliced avocado for even more plants. View Green Video on the source website Cherry bakewell baked oats For an extra plant point, substitute the two eggs for two tbsp flaxseed mixed with 6 tbsp hot water. Allow it to sit for 5-10 minutes until gloopy. For a cherry bakewell version, substitute the vanilla extract for almond extract, add 50g ground almonds, then fold through a handful of frozen cherries. Top with a sprinkling of flaked almonds before baking, then dust with icing sugar when cool. View Green Video on the source website Pumpkin seed butter If you have a high speed blender, you'll be surprised by how easy it is to make your own homemade pumpkin seed butter. Spread it on toast, drizzle on pancakes or simply enjoy it by the spoon! View Green Video on the source website Smashed green beans on toast Make your toast topper go further – and boost the plant points – by mashing in some fresh avocado. Sprinkle a mixture of seeds on top for more plants, as well as sun-dried tomatoes for added skin benefits. View Green Video on the source website Blended overnight oats To up the plant points of these overnight oats, I added a handful of frozen mixed berries and blended the mixture with a pinch of spirulina and 2 tbsp flaxseed. The next day, top your overnight oats with even more plants – here I used chopped pistachios, goji berries, frozen blueberries and mixed seeds. View Green Video on the source website
If you’re not following a plant-based diet this crispy rice and tofu salad tastes even better with a drizzle of Japanese Kewpie mayo
Try crispy rice and tofu salad, then discover our tofu katsu curry, tofu piccata, mapo tofu and more tofu recipes. Crispy rice and tofu salad recipe
This seasonal smoothie featuring rhubarb and kefir is tangy, creamy and the perfect way to kick start your morning
Jessica's Tip: Any left-over rhubarb mixture can be used as a topping for porridge or served alongside oats and yogurt – it’s easily doubled if you want to make a big batch
This recipe is perfect for using up slightly wilted bags of leaves and salad that may be lurking in the fridge
Try our green spring clean soup, then discover butternut squash soup, pea and mint soup, parsnip and apple soup and more healthy soup recipes. Green spring clean soup recipe
These warming soup recipes will help you feel fuller for longer, from wholesome chicken broth to lasagne and white bean soup
Looking for comforting soups that will help keep you satisfied? Our versatile soup recipes are perfect for warming up with on chilly days, while packing in plenty of protein to leave you feeling full. Our warming soups feature high-protein vegetables as well as meat and seafood. For more high protein ideas try our healthy chicken breast recipes, healthy salmon recipes, steak recipes and healthy mince recipes. High-protein soup recipes Chicken and rice soup Packed with protein and low in sugar, this chicken and rice soup is both hearty and healthy. Cooking chicken and rice in a flavourful broth keeps the chicken tender and makes for a satisfying meal – crusty bread is the perfect accompaniment. Lasagne and white bean soup This vegetarian soup merges the flavours of lasagne (tomatoes, pasta, fresh herbs and parmesan), along with cannellini beans and plenty of curly kale for texture. Try it for a hearty, nutrient-rich lunch or dinner. Chicken soup Our warming chicken soup makes the most of leftover roast chicken. It’s simple to throw together, so the quality of the stock used will make all the difference. It's also low in salt and sugar. Hearty greens and meatball soup Homemade pork meatballs are simmered with kale, orzo and parmesan to create a seriously satisfying high-protein soup. Chicken, giant couscous and harissa broth Check out this hearty and satisfying soup, with plenty of protein from the chicken, plus spring greens and a kick of harissa. Giant couscous adds a springy texture to this wholesome broth. It's also low-calorie and low-fat. Chorizo, broccoli and brown rice soup Chorizo adds savoury depth to this warm and hearty soup, while broccoli brings a nutritious boost. It is easy to make and suitable for freezing if you want to make a big batch for later. Umami chicken soup with coriander chilli oil Combine chicken breast with miso, mushrooms, carrots and vermicelli to make this umami-rich soup, finished with a vibrant coriander chilli oil. Each serving contains 34g protein, making it a lean, filling option for lunch or dinner. Fragrant dumpling soup with noodles Frozen gyoza and a handful of fresh and storecupboard ingredients make up this easy, restorative dinner, which offers 30g protein per serving. The inclusion of edamame and spinach boosts plant points and fibre. Nigerian egusi soup Made with assorted meats (beef, goat, tripe, cow skin), egusi seeds, spinach and pumpkin leaves, this traditional West African soup supplies 54g protein per serving. It's hearty, nourishing and perfect for feeding a crowd. Cock-a-leekie soup A classic Scottish broth with whole chicken, leeks, carrots, celery and prunes, this soup is perfect for the winter months. It's naturally gluten- and dairy-free, with the prunes adding a touch of sweetness. Shorbat frik (Tunisian soup) This North African soup combines lamb or chicken, freekeh, chickpeas and aromatic spices. Served hot with your favourite fresh bread, it makes a hearty yet low-calorie dinner. Prawn laksa (spicy noodle soup) This Malaysian-inspired soup sees juicy prawns mixed with rice noodles, coconut milk and beansprouts. It's warming, satisfying and ready on the table in just 20 minutes. French onion soup Our version of a comforting French classic features beef stock, caramelised onions and bubbling cheese melts. Each serving of this deep beefy soup delivers 28g protein, perfect for a comforting winter warmer. Beef noodle soup Quick and easy to prepare, this soup uses strips of steak cooked in beef stock with egg noodles and pak choi, offering a substantial amount of protein in each bowl. Easy turkey soup This simple turkey soup makes a resourceful way to use up leftovers, packed with carrots, celery and pearl barley. Serve with buttered crusty bread for a nourishing winter dinner. Mulligatawny soup This spiced chicken and root vegetable soup with basmati rice delivers 35.3g protein per bowl. It's also low in calories. If you’ve got a food processor, use the grater blade to speed up the prep for this recipe. Wonton soup This Sichuan-inspired soup features delicate pork wontons in a spicy broth with shiitake mushrooms and ginger – it's a riot of hot, sour and umami-rich flavours. Caldo verde (kale, chorizo and potato soup) Make kale the star of this Portuguese soup, combined with chorizo and potatoes in chicken stock. Nutritious and low in calories, kale adds iron and antioxidants, while chorizo infuses the broth with a rich smoky flavour. Healthy miso chicken noodle soup with chilli Fry shredded chicken thighs in miso and gochujang and add to this nutritious broth for a gut-friendly meal that's also low in fat and salt. Tom yum soup Crunchy peeled prawns, punchy chillies and soft button mushrooms make up this Thai-inspired broth, delivering 27.8g protein per serving. It's low in calories and quick to prepare, ready in just 30 minutes. Chicken and mushroom noodle soup A simple low calorie midweek meal, this chicken noodle soup recipe is layered with punchy chilli, meaty shiitake mushrooms and fiery ginger. Miso soup with crispy smoked tofu This warming vegan soup combines smoked tofu, kale, shiitake mushrooms and nori, supplying 27.5g protein per serving. It makes a perfect low calorie midweek meal: warming, cleansing and super easy to make. Lohikeitto (Finnish salmon and potato soup) Flavoured with dill and allspice, this classic Finnish soup features salmon fillets, potatoes and cream, with 27.5g protein per portion. Serve it for a comforting lunch or starter course. Hot-and-sour fish soup This Asian-inspired hot-and-sour fish soup has 49.7g protein per serving. It's full of big flavours like ginger, chilli and lemongrass and is ready in just 20 minutes. Chicken and sweetcorn dumpling soup Try our Chinese-style broth for a light yet filling dinner, with noodles, wanton dumplings and ginger adding a warming, immune-boosting touch. Hot and sour turkey soup Transform your turkey leftovers into an easy hot and zingy soup, offering 46.8g protein per serving. It's ready in less than 20 minutes and makes a healthy yet hearty dish.
10 wholesome and hearty plant-forward recipes to start the new year right
Don't restrict your diet at the start of a new year, instead embrace a diversity of plant foods such as tofu, beans and nuts, for a nourishing start
At the start of a new year, some of us may be tempted to restrict our diet, perhaps even cutting out entire food groups. Here at olive we believe in quite the opposite; starting January nourishing ourselves with a diversity of whole foods, including healthy fats, whole grains and plant sources of protein. The good news is when you eat a largely plant-based diet, you can increase your portion sizes, due to plant foods tending to be less calorie-dense than animal products. This means you can happily fill up your plate with a rainbow medley of fruit, veg, grains, nuts and more. Below you will find our most wholesome and hearty plant-based recipes to keep you feeling your absolute best as we transition into the new year and beyond. Read about 30 gut-friendly ways to sneak in extra plant foods to hit your weekly target, then read about how to eat 30 plant foods a week. Discover our plant-packed recipes to keep you thriving as the seasons change, healthy comfort food recipes and colourful, plant-packed breakfasts. 10 wholesome and hearty plant-forward recipes Winter veg pilaf Who doesn't love a one-pot? This one brings together brown basmati rice, parsnips and kale with plenty of warming spices plus pomegranate seeds and coriander for bursts of freshness. View Green Video on the source website Kung pao tofu Skip the takeaway and make our vegan take on the Sichuan classic. To boost the fibre and plant points of this recipe – and keep you fuller for longer – I've used wholegrain rice rather than white, and added in some tinned red kidney beans. View Green Video on the source website Whipped tofu harissa pasta This 30-minute dinner is a real winner for weekdays, and with the charred vegetables it's even special enough to serve to guests. Swap the courgette for a winter green such as kale and simply stir through the pasta and sauce to wilt. View Green Video on the source website Fragrant dumpling noodle soup Another weeknight star, this noodle soup is a cosy hug in bowl. Use up whatever leftover veg your have in your fridge to boost the plants even further. View Green Video on the source website Kimchi and beans shakshuka Get your day off to a nourishing start with this veg-packed shakshuka. If you want to make a fully vegan version (with extra plant points, too) you can blend a block of silken tofu with ½ tsp of turmeric, 1 tbsp of nutritional yeast and seasoning to use in the place of eggs. For extra nourishment, I've added in half a chopped red pepper, a few handfuls of spinach and wholewheat bread instead of white. View Green Video on the source website Jackfruit massaman curry Add a tin of drained chickpeas into your curry for the last few minutes of cooking for plant fibre and protein, as well as a big handful of both spinach and kale. A squeeze of citrus helps your body better absorb the iron from the spinach and you can also leave the skins on your potatoes for extra fibre, plus swap the white rice for your favourite wholegrain. View Green Video on the source website Vegan buddha bowl Finish this wholesome bowl with a sprinkling of both white and black sesame seeds for an additional two plant points. You can also add in a tin of chickpeas when roasting your cauliflower and carrots for more protein and fibre. View Green Video on the source website Masala french toast with coriander chutney If you want to make a plant-packed, plant-based batter, whisk chickpea flour with soy milk to achieve the thickness of an eggy batter. Then stir in the seasonings as below. Use wholewheat seeded bread rather than regular white for extra fibre, then top with sliced avocado for even more plants. View Green Video on the source website Vegan pancakes Treat yourself to a colourful brunch with a stack of these vibrant pancakes. After making your pancake batter, divide it into three equal portions. Add a couple of handfuls of spinach into one, roughly 30g of grated carrot into another and then 30g of chopped cooked beetroot into the last one. Blend each of them until you have a smooth batter, then cook your pancakes as written in the recipe. View Green Video on the source website Avocado chocolate mousse We're certainly not skipping dessert this month! For an extra dose of protein, plus iron, calcium and magnesium, add a block of silken tofu in with the avocado at the start. Blend until really creamy then follow the recipe as written. Top with a mixture of toasted nuts and winter berries (such as cranberries) for even more plants. View Green Video on the source website
46 healthy lunch recipes to perk up your day
Get inspired for your next lunch with our delicious and nutritious recipes, ranging from fresh soups and salads, to noodles and wraps
Looking for healthy lunch recipes? When you're in the middle of a busy workday, you want something that can energise and fuel you through the rest of the afternoon, without weighing you down. For me, the best healthy lunch ideas are those that can be prepared ahead of time, offering something that I know will make me feel good, while also being so delicious that my mouth waters just a little bit at the thought of it. Look for balanced options that offer clear sources of protein and fibre in particular, as these will keep you fuller for longer. Also, pay attention to how you feel after you eat. Some people prefer lighter options like soups and salads, while others need something heavier, like a stew or curry, to keep them satisfied. Both are healthy ways to go, as long as you're choosing nourishing options. Get more healthy lunch inspiration with our collections of healthy soup recipes, low-calorie lunch recipes and healthy sandwiches. Also check out our healthy working from home lunch ideas and find out how to eat 30 plants a week and what to eat before and after a run.
32 couscous recipes that bring the storecupboard staple to life
Our couscous recipes showcase this storecupboard staple as a versatile base for nutritious meals, from roast cauli salad to spiced salmon and harissa chicken broth
Looking for couscous recipes? Even though it may look like a grain, couscous is actually a type of pasta made from semolina flour (from durum wheat) mixed with water. It's most commonly used in hearty salads, tagines and side dishes in Mediterranean and Middle Eastern cuisines, but it's also great to stuff into roasted peppers and stir into stews. The best way to hydrate couscous is with a 1:1 couscous to liquid ratio. You can even use stock rather than just plain water as this will add more initial flavour. Simply fluff it up with a fork at the end to achieve the optimum texture. Try our couscous recipes below, or check out our vegetarian salad ideas, quinoa recipes, bulgar wheat recipes and recipes with buckwheat.
Browse our easy, healthy slow cooker ideas for a no-fuss, nutritious meal such as tagine, stuffed peppers and fragrant curries
Looking for healthy slow cooker recipes? Want to use your slow cooker to make well-balanced, nutritious meals? Slow cooking is a convenient and often healthier way to cook, as you can load the slow cooker with lots of protein, vegetables and good carbohydrates. It's a much lighter alternative to a ready-meal, and one that's typically lower in calories. It can also be easier on your digestion due to the longer cooking time – this makes food softer to eat and eases the work of the digestive system. Try our recipes below, then check out even more of our favourite slow-cooker recipes, healthy comfort food recipes and healthy one-pot recipes. Plus, we've tested the best slow cookers for you.
32 high-protein recipes to keep you fuller for longer
Try one of our high-protein recipes for a filling lunch or dinner, from chicken quinoa salad to creamy salmon pasta and veggie stir-fries
Looking for protein-rich recipes? Featuring dishes with chicken, salmon, prawns, pork and turkey, these high-protein meals are inspired by cuisines from all over the world. If you are after a high-protein breakfast, try our smoked haddock and spinach rye toasts. For a high-protein snack, a wedge of our chorizo, red pepper and pea frittata will fill a hole, or how about a couple of Vietnamese-style chicken summer rolls? These recipes feature high-protein vegetables as well as meat and seafood, but if you're after high protein vegetarian meals and high protein vegan meals, , we've got plenty right here. For more high protein ideas try our healthy chicken breast recipes, healthy salmon recipes, steak recipes and healthy mince recipes. For dishes high in calories, check out these high-calorie foods to try, as well as our iron-rich recipes.
This restorative recipe using halibut fillets is perfect for the colder months – add cooked rice to the bowls for a heartier meal.
Try our halibut in a ginger and herb broth, then discover our halibut parcels with coconut cream, chilli and lime, pan-fried halibut with summer veg broth and Portuguese halibut com piri-piri. Now try more halibut recipes. Halibut in a ginger and herb broth recipe
Tahini tofu veg bowl with sesame lime dressing
Dress a vibrant bowl of goodness (think sweet potato, silken tofu and kale) with a fresh sesame and lime dressing.
Try our tahini tofu veg bowl with sesame lime dressing, then discover tofu piccata, tofu stir-fry, cauliflower fried rice with crispy baked tofu and more tofu recipes. Toast the sesame seeds yourself while the oven is on for the sweet potatoes. They should only take around 10 minutes until crisp and fragrant. Tahini tofu veg bowl with sesame lime dressing recipe
Pure, natural ingredients such as dates, chia seeds and crunchy corn combine to make these energy-packed snack balls.
Try our sweet and salty date power balls, then discover our energy balls, healthy cookies, protein balls, fruit balls, nutty seedy breakfast bars and more healthy snacks. After a few days the corn will soften and become chewier rather than crisp but they still taste amazing. Be sure to use a plant-based protein powder if you want to make these power balls vegan. Sweet and salty date power balls recipe
These comforting recipes, from warming chicken noodle soup to hearty bolognese and takeaway-style curry, will nourish the body as well as the soul
Looking for healthy recipes with that comfort factor? Want meals that will nourish and satisfy those cravings? Check out our recipes below, and then have a look at our healthy dinner ideas, healthy slow cooker recipes and healthy one-pot recipes. Don't forget to check out our best healthy fakeaway recipes for all your favourite takeaway classics. Make the most of your favourite comfort foods but adding a healthier twist to them so you can get the extra fibre, vitamins and minerals without the extra calories. Whether vegan or not, they all contains adequate protein, such as meat or beans, which will ensure a great level of fullness as well as the comfort. Healthy comfort food recipes Kimchi and beans shakshuka Add a spicy, tangy kick to shakshuka with the addition of gut-friendly kimchi, then serve with plenty of crusty bread or toast. Now try our quick and easy kimchi eggs. Umami chicken soup with coriander chilli oil This warming chicken soup makes the ultimate winter comfort food. Divide the soup between bowls, drizzle over the chilli oil to serve alongside wedges of lime to squeeze over. We've got many more chicken soup recipes for you to try. Spiced veggie one-pot with crispy halloumi and sprout crumb Put winter veg to brilliant use in this comforting one-pot, flavoured with rose harissa and ras el hanout. Stir up one of our soothing and healthy one-pots. Paneer and broccoli dhal bowl Looking for a comforting meal that's ready on the table in less than 20 minutes? Make a big batch of dhal to freeze or stash a couple of ready-made pouches in the cupboard, then whip up this easy topping. Now try our dhal with fried okra. Fragrant dumpling soup with noodles Throw together a handful of fresh and storecupboard ingredients and frozen gyoza to make this easy, restorative soup. Check out more Vietnamese dumpling noodle bowl. Healthy chicken stroganoff High-protein, low-calorie and low-fat – this flavoursome chicken, mushroom and spinach stroganoff is the perfect healthy midweek dinner, served with brown rice. We've got many more mushroom recipes for you to try. Miso tofu soup Silken tofu helps make this miso-rich noodle broth smooth and creamy without the addition of dairy – a nourishing veggie dinner that's ready in just 15 minutes. Use up the rest of the jar with our moreish miso recipes. Chicken noodle soup Fry shredded chicken in miso and gochujang, and add to this nutritious broth for a gut-friendly meal. See more cosy chicken soup recipes to try next. Baked bolognese sauce Our all-in-one baked bolognese is simple and low in calories, requires very little preparation time and tastes amazing. A great way to sneak in extra veggies, and perfect for feeding the whole family. Any leftovers can easily be frozen. Now try our healthy spaghetti bolognese. Peanut beef and pepper stir-fry Rustle up a quick midweek dinner that's as nourishing as it is comforting, packed with ingredients brimming with vitamin C and zinc to keep you feeling your best. Vegan chilli non carne This sweet-and-smoky chilli is the epitome of healthy comfort food, providing plenty of satisfying plant protein and fibre from the beans. The tomato sauce is rich in skin-healthy antioxidants and potassium – important for replenishing your salt balance after a workout. It also freezes well, perfect for busier days. Check out more healthy vegan recipes. Healthy apple crumble Try our healthier apple crumble. This recipe tops soft cinnamon apples with a refined sugar-free granola, which also makes a brilliant breakfast, with yogurt instead of custard. Bounce out of bed for our delicious healthy pancakes. Tomato soup This filling tomato soup really packs a punch, thanks to all that chipotle. Add plenty of fresh ginger for even more warmth. Stir up our soothing vegetarian soups. Tuna pasta bake A classic, made even better with the addition of dried chilli flakes and rosemary. Like the sound of this? Check out more of ou favourite pasta bake recipes. Vegetarian shepherd's pie This recipe for spiced lentil shepherd's pie is a great veggie version of a classic. It's ready in an hour and is enough to feed the whole family. Tuck into one of our warming vegetarian pies. Healthy aubergine parmigiana An absolute classic, made that little bit healthier by using a few clever tricks. It's high in protein, low in salt and calories, and delicious to boot. For another popular Mediterranean dish, try easy ratatouille. Chilli con carne This Tex-Mex style chilli is made with minced beef, chipotle powder, red wine, dark chocolate and semi-dried tomatoes. It's rich in nutrients and protein, so it's guaranteed to keep you full. Check out all our high-protein meals. Chicken saag Packed with fresh red chillies, garlic, ginger, turmeric, cloves and spinach – this recipe proves you can eat your favourite takeaway dishes without compromising on flavour or nutrition. Low in fat and rich in protein, this comforting dish makes for a great Friday night dinner. Try our healthy takeaway recipes next time you feel like ordering in. Creamy lamb curry This creamy lamb and tomato curry recipe is a great one to have on hand midweek. It may take a little time but it's worth it and it's really easy. Big flavours for minimal effort. Try more of our curry recipes next, from a Japanese chicken katsu to creamy butter paneer curry. Coconut chicken noodle soup This bowl of comforting noodles was inspired by classic Thai red curry. The freshness of the DIY curry paste really sings in this soup, and will help ward off any winter blues. Get slurping with our best ever noodle recipes. Thai green tofu curry Looking for a quick and easy vegan curry recipe? Try our Thai green curry with smoked tofu and plenty of crunchy veg, ready in 25 minutes and low in calories. Take a look at our tofu recipes for more inspiration.
Skin-on roasted almonds dictate the flavour in this colourful fish curry. This sauce would also work well with chicken, prawns or paneer
Try our skin-boosting almond salmon curry, then discover Caribbean fish curry, Sri Lankan fish curry or panch phoron fish curry in pineapple and coconut sauce. Skin-boosting almond salmon curry recipe
Keep fuelled through the day with our list of high-energy foods and recipes, from healthy banana pancakes, to avocado mousse and chicken tagine
Feeling low on energy? Get inspired to fuel your day the healthy way with our top picks of energy-boosting foods, with delicious recipes to spark your creativity. You can also check our our lists of high-fibre foods, gut-healthy recipes and high-calorie foods to try. Get your day off to a great start with our five tips for your morning routine and then wind down in the evening with our mindful evening routine tips. What is a high-energy food? The type and quantity of food you consume throughout the day has a big impact on how energetic (or tired) you will feel. While all foods will give you energy through calories, certain foods, such as those we've listed below, offer nutrients such as B vitamins, healthy carbohydrates, energising fats and satisfying proteins to help you stay alert and focussed throughout your day. 20 high-energy foods to fuel your day 1. Bananas These healthy pancakes are dairy- and gluten-free, as well as being low in calories. Made with just three ingredients, they are super-quick to whip up, and the peanut butter makes them sturdy, so they’re easy to flip. A great way to use up overripe bananas, our classic banana loaf requires just six ingredients and is perfect for a teatime treat or breakfast snack. 2. Brown rice Try this healthy hoisin-glazed tofu with stir-fried brown rice. It's a really simple vegan dish that's perfect for lunch or dinner. It offers protein-rich tofu and plenty of green vegetables, too. Or try this low-calorie soup, combining chorizo, broccoli and brown rice to create a warm and hearty meal. It is easy to make and suitable for freezing if you want to make a big batch for later. 3. Oily fish Traybakes are the midweek saviour. This vibrant curried salmon dish is full of healthy omega-3 fatty acids and antioxidants – great for maintaining a healthy mind and skin. Serve as is, or add a nutritious grain like brown rice or spelt when you're extra-hungry. This nourishing sumac-frilled salmon recipe packs in 10 different plant foods thanks to a vibrant, no-cook fattoush made with beetroot, cucumber, feta and plenty of fresh herbs. Not a salmon person? Check out more healthy fish recipes. 4. Sweet potato Pack more of this versatile and filling veg into mealtimes with this sweet potato and lentil curry. A vibrant low-calorie vegan dinner idea, it's made with coconut milk and plenty of spices. This sweet potato and quinoa chilli makes a great veggie alternative to the traditional chilli. It's under 500 calories and is packed with flavour, so you won't miss the meat. 5. Eggs Jazz your omelette up with plenty of grated courgettes, kale, peas and chilli flakes, then serve alongside cherry tomatoes dressed simply with white wine vinegar. Next, try one of these quick and easy one-pan egg recipes, from punchy chilli eggs to cheesy mushroom and brie omelette. 6. Coffee Making great coffee doesn’t require expensive kit or masses of specialist knowledge, but a little advice will ensure you brew a flavourful, aromatic cup every time. Learn how to make the perfect brew at home with our simple guide. 7. Apples Rethink apples by incorporating them into savoury dishes at mealtimes. Try this spelt and apple salad with crispy nuts and seeds, for instance, as a light lunch or starter, or try this hearty smoked mackerel salad with crunchy apple and beetroot for an easy midweek meal. 8. Oats Get more oats into your diet by starting your day with our berry and nut butter porridge. It's also packed with fruit and nuts, making it a hearty and healthy breakfast that's great after a workout. This healthy, no-fuss recipe for overnight oats can be prepped just five minutes the night before, ready for you in the morning. Customise with your choice of fruit, nuts, seeds and other toppings. 9. Quinoa This vibrant, crunchy Mediterranean-inspired salad is packed with protein-rich quinoa, roasted almonds, fresh herbs and a quick oregano and lemon dressing. Alternatively, try our lightly spiced quinoa and chicken tagine. This one-pot recipe is easy to make and low in calories, for a healthy family meal. 10. Dark chocolate Replacing cream and egg whites with avocado makes this chocolate mousse recipe naturally light and creamy without the extra sugar! Top with chopped hazelnuts for texture, or cocoa nibs for a little indulgence. 11. Yogurt Peanut butter is a breakfast staple, and, as this fruity, tangy, crunchy creation proves, its potential goes far beyond simply topping toast. Try this peanut butter and jelly breakfast parfait to start your day. 12. Hummus This velvety chickpea dip makes a great addition to any sharing feast. Plus, making your own hummus is easier than you'd think. Serve your homemade hummus with veg, focaccia or savoury biscuits to create this effortless entertaining platter. 13. Lentils This wholesome spiced squash, spinach and lentil soup not only packs in 18g of plant protein per serving, but it also provides a great source of vitamin A from the butternut squash, and iron from the spinach. Simply leave out the yogurt garnish (or try topping with a dollop of coconut yogurt) to make this vegan. Or try this comforting dhal recipe with fried okra for a punchy veggie dish. 14. Avocado Avocados make salad dressings and ice creams super-creamy, so use them in an innovative way in our avocado fusilli pasta. It’s a great way of using up overly ripe avocados, which give the pasta sauce a lovely, silky texture. A chunky texture and fresh chillies are the key to the perfect guacamole dip. Follow our easy recipe to make your own in just 15 minutes. 15. Green veggies This nutrient-rich brassica is a great source of fibre. Put it to work in our recipe for broccoli and peanut soba noodles – it's really easy to make, and ready in 20 minutes or less. The fresh greens are a great combination with the noodles, while the roasted peanuts add a crunchy texture. Match purple sprouting broccoli with a blue cheese and garlic dressing in this healthy broccoli and blue cheese salad – sprinkle with toasted almonds for added crunch. 16. Nuts This asparagus, saffron and almond pilaf is a lovely spring dish. Asparagus is officially in season at the end of April, but might be in the shops a bit earlier, depending on the weather. For a satisfying savoury dish, try roasted cabbage steaks with hazelnut dressing. Or add the crunch of walnuts to this delicious dish of charred onions with balsamic and ricotta. 17. Seeds Pumpkin seed butter makes the perfect vegan toast topper for breakfast. Serve with apple and chia seeds for an energy-boosting brekkie. Add date syrup for sweetness, or leave out for savoury toast toppings. 18. Beans Tuck into a comforting bowl of butter bean orzo with the fresh, punchy flavours of harissa and red pepper. Or make comforting beans on toast a bit fancier with our vegetarian low-calorie recipe for two. The best bit? It only takes 20 minutes to make. 19. Beetroot Feel refreshed, rejuvenated and ready to go with this vibrant juice recipe, made with just three ingredients. Or, make this vibrant beetroot, freekeh and spring onion salad. Packed texture, it makes for an impressive starter or side dish and is really simple to put together. 20. Edamame Our 30-minute aubergine teriyaki bowl is packed with fresh flavours of crunchy radishes, fiery ginger and zesty lime, topped off with a handful of frozen edamame beans to make it extra-filling. Or check out this easy, warm salad recipe with black rice, crunchy edamame and juicy prawns. This punchy salad is an easy midweek meal for two, plus it's low in calories. Tracey Raye was the health editor for olive and BBC Good Food. Tracey, MSc, is a registered nutritionist, holding a master’s degree in Personalised Nutrition. She is passionate about harnessing the power of all things health and well-being – in a way that enhances, rather than limits our lives. She covers our nourishing recipes and collections, oversees our health strategy and stays adrift of the latest health and lifestyle trends in order to bring you the tools and inspiration you need to find what health means for you.
Discover wholesome meal ideas using butter beans, green beans, black beans and more
Eating more beans has many benefits to your health. Beans are packed with fibre which supports good digestion and contributes to a healthy gut. They are also high in protein, so you can either replace the meat or fish with beans, like we do in our vegan chilli, or you can double up on protein, like we do in our baked cod with butter beans. Beans also count towards your 30 daily plant foods, so if you're keeping count you'll be impressed with our five-bean chilli and green bean and grain salad, both of which contribute multiple plant points. To see more of our delicious, hearty and filling bean ideas, check out our butter bean recipes, black bean recipes, borlotti bean recipes and broad bean recipes. Plus see all our high-fibre meals. Healthy butter bean recipes Healthy beans on toast Ditch the processed variety and make your own baked beans using tomatoes, spices and honey. They are truly delicious on wholegrain toast for lunch. Turmeric and ginger butter bean stew Nourish yourself with a big bowl of our butter bean and kale stew with a zingy ginger, turmeric and creamy coconut milk broth. Harissa, butter bean and red pepper orzo Tuck into a comforting bowl of butter bean orzo with the fresh, punchy flavours of harissa and red pepper. Baked cod and butter beans Cod is topped with a rosemary parmesan crust then baked in a rich tomato and butter bean sauce to make this seriously high-protein dish. Cheesy bean omelette wraps These cheesy bean omelette wraps make a quick, protein-packed lunch ready in just 20 minutes. Filled with spinach, giant baked beans and mature cheddar, they’re hearty, satisfying and freezer-friendly for up to a month – perfect for easy make-ahead lunches. Tuscan pork loin steaks For a speedy dinner that's low in calories and fat but high in protein, try this speedy supper with Mediterranean flavours. Healthy black bean recipes Healthy chicken and black bean stew Make a rich and warming chicken stew with black beans for extra protein. Top with soured cream and grated cheese then dig in. Slow cooker black bean chilli This easy chilli with black beans and fiery chipotle chilli paste is a great low-calorie veggie version the whole family will love. Quinoa and black bean chilli For a meat-free alternative to regular chilli, try this quinoa and black bean version, it's high in protein and low calorie. Healthy green bean recipes Orzo, bean and tuna salad Turn storecupboard staples into this vibrant, nutritious orzo pasta salad with roasted red peppers, black olives and green beans. Green bean curry You can use frozen green beans to make this simple low-calorie curry, but use fresh while they're at their best in the summer to add crunch. Serve with wholegrain rice and yogurt. Green bean salad with mustardy dressing For a light side salad, try charring green beans on a griddle pan and mix with a mustardy dressing. Grains, greens and beans salad with pesto dressing On the table in 15 minutes, this nutritious salad is packed with green veggies, wholegrains and tossed in fresh pesto. Healthy cannellini bean recipes Five-bean chilli Make the most of storecupboard tins in this easy vegan bean chilli. Serve this comforting one-pot with brown rice, avocado, coriander and dairy-free yogurt for a nourishing dinner. Mediterranean nourish bowls Full of flavour, colour and texture, make these Mediterranean nourish bowls for a fast and simple midweek dinner. Harissa chicken and white bean bake Chicken thighs are coated in harissa and cooked in a rich tomato sauce with beans and olives to make this healthy, high-protein dish. Cod, kale and marinated beans For a high-protein and fibre-rich dinner, try this light cod recipe with kale and cannellini beans. Chorizo, greens and bean stew This hearty, healthy and high-protein chorizo stew dinner is flavoured with sweet smoked paprika and peppered with cannellini beans, cherry tomatoes and kale. Braised courgettes and cannellini beans This low-calorie one-pot recipe with courgette, cannellini beans and parmesan makes a delicious filling lunch. Spiced cod one pot Cod is simmered with beans, tomatoes and ’nduja to create a flavourful dish that's low in calories yet high in protein. Healthy kidney bean recipes Tahini chicken chilli con carne with kidney beans Packed with protein from tender chicken and nutty tahini, plus kidney beans and nutritious wild rice, this one-pot wonder deserves a spot in your recipe rotation. Vegan chilli A sweet 'n' smoky chilli with vegan mince, two types of beans and plenty of spices for kick. Healthy bean salad Ready in just 20 minutes, this colourful salad is packed with green beans, kidney beans and cannellini beans, all drizzled with a green tahini dressing. Healthy mixed bean recipes Spiced steak with bean salad and avocado sauce Serve tender paprika-spiced sirloin steak with a punchy pineapple, bean and red chilli salad, finished with a creamy avocado sauce. Bold, fresh and full of colour, it’s the perfect midweek pick-me-up.