Chicory, apple and date salad

  • serves 6
  • Easy

Chicory and apple make a fresh, crisp crunchy salad. This one has added caramel richness from medjool dates and a zingy lemon dressing. Serve as a simple, healthy lunch or as a side dish to Middle-Eastern food.



  • chicory 3 heads, leaves separated
  • medjool dates 3
  • watercress 100g, large stalks removed
  • apple 1, cored and thinly sliced
  • mint leaves a handful
  • flat-leaf parsley a handful


  • lemon 1, juiced
  • olive oil 5 tbsp
  • white wine vinegar 2 tbsp


  • Step 1

    whisk together all of the dressing ingredients. just before serving, toss the salad ingredients with the dressing.

Nutritional Information

  • Carbs 12.7g
  • Protein 1.3g
  • Fat 9.7g
  • Salt 0.03g
  • Saturates 1.3g
  • Fibre 1.8g