Chow mein is a Chinese takeaway favourite. This easy version is on the table in 40 minutes and under 500 calories a portion. You’ll need soy sauce and shaoxing rice wine for this recipe. Right this way for more easy Chinese recipes.
These Turkish-style lamb kebabs are flavoured with chilli and sumac, and come in at under 250 calories each. Serve with flatbreads, yogurt and sumac onions.
Chicken tikka masala is a curry house classic, known for being sweet and creamy. Here, in The Curry Guy’s lighter recipe, the buttery flavour is achieved by using ground almonds, and just enough sugar makes the masala mildly sweet. Fat-free yogurt makes for an incredibly creamy curry too, which has fewer than 500 calories per portion. Want more healthy curry recipes? Check out our collection.
This recipe for lighter pad Thai is packed full of authentic Thai flavours but without the high calorie count, thanks to the use of courgette instead of normal noodles. It’s really easy to make, ready in under 30 minutes and well under 300 calories.
Shallow frying the fish and baking rather than frying the chips makes this fish and chip dish lighter so you can enjoy this delicious British takeaway classic without feeling too guilty. An easy, healthier way to enjoy a taste of British seaside!
This chicken saag recipe proves that you can eat healthily without having to miss out on your favourite foods. This comes in at under 500 calories and is ready in under an hour.
On a diet but craving pizza? This version has a thin and crisp base, a rich but light tomato sauce and is topped with creamy mozzarella, rocket and a little parmesan.
Thai green curry is an Asian classic and very popular in the UK. Our delicious green curry recipe which shows you how to make the curry paste from scratch so that the fresh, vibrant flavours really come through.
This Japanese-inspired yaki udon noodle recipe is ready in 20 minutes and under 300 calories. Leave out the Worcestershire sauce for a vegetarian version.
If you love curry, you’ll love this vindaloo. Our version is easy, made with pork and full of authentic spices. Serve with rice and homemade mint chutney at a dinner party for friends. We have plenty more healthy curry recipes where this came from.
These chargrilled chicken skewers, wrapped in warm flatbreads with tzatziki, make for a great takeaway alternative. Ready in quickly in 20 minutes they come in at 400 calories. We have lots more healthy chicken recipes.