Spiced sole goujons with lemon mayo

Name: Spiced sole goujons with lemon mayo
Total time: 30 min
Yield: serves 2
Ingredients: fresh breadcrumbs 100g; cayenne pepper ½ tsp; lemon sole 4 skinless fillets, cut into 1cm-thick long strips; plain flour 50g; eggs 2, beaten; mayonnaise 3 tbsp; lemon a squeeze of juice to taste; salad leaves to serve

30 minutes
serves 2
A little effort

The best and easiest recipe for sole. Zesty lemon mayo and a pinch of cayenne for an extra kick to the fish. Serve with salad to boost the health benefits.

December 19, 2014 at 2:27 pm

Ingredients

fresh breadcrumbs 100g
cayenne pepper ½ tsp
lemon sole 4 skinless fillets, cut into 1cm-thick long strips
plain flour 50g
eggs 2, beaten
mayonnaise 3 tbsp
lemon a squeeze of juice to taste
salad leaves to serve

Method

Step 1

Mix the breadcrumbs with the cayenne pepper. Season the fish then coat a few pieces at a time in the flour, then the beaten egg and finally the breadcrumbs.
Step 2

Lightly oil a non-stick baking tray. Spread the goujons out on the tray and grill for 2-3 minutes each side, until crisp, golden and cooked through.
Step 3

Mix the lemon juice into the mayonnaise, season and serve with the goujons and some salad leaves.