Inspiring vegetarian recipes
Try our vibrant veggie dishes, from meat-free lasagne to vegetable curry and vegetarian chilli
Spiced sole goujons with lemon mayo
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Ingredients
- 100g fresh breadcrumbs
- ½ tsp cayenne pepper
- 4 skinless fillets lemon sole, cut into 1cm-thick long strips
- 50g plain flour
- 2 eggs, beaten
- 3 tbsp mayonnaise
- a squeeze of juice to taste lemon
- to serve salad leaves
Method
- STEP 1
Mix the breadcrumbs with the cayenne pepper. Season the fish then coat a few pieces at a time in the flour, then the beaten egg and finally the breadcrumbs.
- STEP 2
Lightly oil a non-stick baking tray. Spread the goujons out on the tray and grill for 2-3 minutes each side, until crisp, golden and cooked through.
- STEP 3
Mix the lemon juice into the mayonnaise, season and serve with the goujons and some salad leaves.
