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Ingredients
- fresh breadcrumbs 100g
- cayenne pepper ½ tsp
- lemon sole 4 skinless fillets, cut into 1cm-thick long strips
- plain flour 50g
- eggs 2, beaten
- mayonnaise 3 tbsp
- lemon a squeeze of juice to taste
- salad leaves to serve
Method
-
Step 1
Mix the breadcrumbs with the cayenne pepper. Season the fish then coat a few pieces at a time in the flour, then the beaten egg and finally the breadcrumbs.
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Step 2
Lightly oil a non-stick baking tray. Spread the goujons out on the tray and grill for 2-3 minutes each side, until crisp, golden and cooked through.
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Step 3
Mix the lemon juice into the mayonnaise, season and serve with the goujons and some salad leaves.
Nutritional Information
- Kcals 595
- Fat 18.9g
- Saturates 3.9g
- Carbs 60.5g
- Protein 49.6g
