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Ingredients

  • 100g fresh breadcrumbs
  • ½ tsp cayenne pepper
  • 4 skinless fillets lemon sole, cut into 1cm-thick long strips
  • 50g plain flour
  • 2 eggs, beaten
  • 3 tbsp mayonnaise
  • a squeeze of juice to taste lemon
  • to serve salad leaves

Method

  • STEP 1

    Mix the breadcrumbs with the cayenne pepper. Season the fish then coat a few pieces at a time in the flour, then the beaten egg and finally the breadcrumbs.

  • STEP 2

    Lightly oil a non-stick baking tray. Spread the goujons out on the tray and grill for 2-3 minutes each side, until crisp, golden and cooked through.

  • STEP 3

    Mix the lemon juice into the mayonnaise, season and serve with the goujons and some salad leaves.

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