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Smoky prawn, pepper and new potato stew

  • Serves 2
  • Easy

Check out this easy fish stew recipe with juicy butterflied prawns and sweet red peppers. This vibrant dish is low in calories and ready in 30 minutes

By Amanda James

*This recipe is gluten-free according to industry standards

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Ingredients

  • onion 1, chopped
  • olive oil for frying
  • red pepper 1, cut into chunks
  • garlic 1 clove, crushed
  • hot smoked paprika 1 tsp
  • chicken stock 500ml (check it's gluten free)
  • tomato purée 1 tbsp
  • new potatoes 300g, quartered
  • raw peeled king prawns 180g, butterflied
  • flat-leaf parsley a handful, chopped
  • lemon wedges to serve 

Method

  • Step 1

    Cook the onion in a splash of olive oil for 7-8 minutes or until softened. Add the pepper and garlic, and cook for 3-4 minutes or until starting to soften, then stir in the paprika and cook for a minute. Finally, add the stock and tomato purée, and bring to  a simmer. Add the potatoes and cook for 10-12 minutes or until tender. Stir in the prawns and simmer for 3-4 minutes or until pink.

  • Step 2

    Serve in bowls scattered with parsley and some lemon wedges to squeeze over.

Additional Information

Nutrition

  • kcals 284
  • fat 3g
  • saturates 0.8g
  • carbs 31.8g
  • sugars 10.6g
  • fibre 8.4g
  • protein 28.2g
  • salt 1.1g
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