Kale smoothie
- Preparation and cooking time
- Prep:
- Easy
- Serves 1
Ingredients
- 140g frozen mango chunks
- ½ frozen banana
- a large handful of kale leaves, washed
- 240ml coconut water
Method
- STEP 1
Put the frozen fruit into a blender. Top with the kale and coconut water and blend on high until smooth and creamy. Pour into a glass and enjoy immediately.
Authors
Tracey Raye is the Health Editor for Olive and BBC Good Food. She oversees all health, nutrition and fitness related content across the brands, including the bi-annual Healthy Diet Plan, monthly Health Edit newsletter and health column in the magazine.
