This week we chat to runner, cook, dietician and author, Charlie Watson about the best food to eat for runners
In this week’s podcast Janine gets some inspiration from Charlie Watson, runner, cook, dietician and author of a new book which promises to help runners improve their performance through some great recipes and eating advice, regardless of whether you are a beginner or a seasoned marathon finisher. You can buy Charlie's book Cook, Eat, Run on Amazon here.
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