A woman smiling in a a kitchen next to a photo of chocolate shards next to a photo of a woman running in a pink top

ep 182 – How to eat if you’re a runner; advice for everyone from beginner to marathon finisher!

This week we chat to runner, cook, dietician and author, Charlie Watson about the best food to eat for runners

In this week’s podcast Janine gets some inspiration from Charlie Watson, runner, cook, dietician and author of a new book which promises to help runners improve their performance through some great recipes and eating advice, regardless of whether you are a beginner or a seasoned marathon finisher. You can buy Charlie’s book Cook, Eat, Run on Amazon here.