Hot-smoked salmon salad with teriyaki dressing

  • serves 2
  • Easy

A quick and easy recipe for hot-smoked salmon salad with teriyaki dressing. Ready in 20 minutes and under 500 calories



  • ready-to-eat quinoa 250g pack
  • cucumber ½, discarding the seedy core
  • carrot 1 large, peeled into ribbons 
  • spring onions 3, shredded
  • lime juice 3 tbsp
  • teriyaki sauce 2 tbsp
  • hot-smoked salmon 160g
  • sesame seeds 1 tsp


  • Step 1

    Heat the quinoa following pack instructions then cool. Toss the cucumber, carrot and spring onions with 1 tbsp of the lime juice. Mix the rest of the lime juice with the teriyaki sauce.

  • Step 2

    Put the quinoa on plates, top with the veg, and flake big chunks of salmon over. Drizzle with the dressing and scatter with sesame seeds, to finish.

Nutritional Information

  • Kcals 467
  • Carbs 53.4g
  • Protein 30.2g
  • Fat 12.6g
  • Salt 5.9g
  • Saturates 1.9g
  • Fibre 9.4g