Super grain recipes
Nutty, smoky freekeh is the next big protein-rich supergrain and well worth a try. Not only are these burgers healthy and easy to make, they might just be the best vegetarian burgers ever!
This tempting quinoa salad is high in protein, making it a great lunch to avoid a mid-afternoon sugar crash. It also makes a healthy and filling dinner.
The best salmon recipe for one. Served with a bulgar wheat and fresh herbs then drizzled with a lime-yoghurt dressing for a quick and healthy idea for midweek.
These black bean cakes with quinoa and avocado salad make for a delicious vegetarian lunch or dinner. They’re easy to make and ready in under an hour, perfect for a midweek meal.
This nutty spelt risotto is packed with pancetta, wild mushrooms and thyme, cooked in white wine. Leave out the pancetta for a veggie-friendly version.
This recipe for pomegranate molasses duck with herb and bulgar salad looks really impressive and feels like a treat, but it comes in at under 500 calories. It’s a great option for a midweek meal.
Freekeh is a roasted green wheat grain that has three times the fibre of brown rice and scores low on the GI scale. Here it is added to a healthy vegetarian salad with artichokes and homemade labneh.
Easy recipe for stuffed courgettes. Pack the insides with quinoa, cherry tomatoes, mushrooms and goat’s cheese before baking. A healthy vegetarian main course.
If you love quick dishes you’ll love this easy pilaf. With chicken thighs and spinach and made with bulgar and spiced with cinnamon it’s a fast and convenient midweek meal for two.
A lovely light quinoa salad with sweet, juicy pomegranate that also provides a bit of crunch. Add cooked shredded chicken if you want more protein. Dried apricots work well in this too.
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