Fry shredded chicken in miso and gochujang and add to this nutritious broth for a gut-friendly meal.
Shred ginger, leeks and carrots into this umami-rich soup and top up with quinoa and kale for a nourishing, low-calorie meal.
Velvety, wholesome and packed with plenty of umami flavour from white miso, this sweet potato soup is simple to make and low in calories.
If salted caramel is your bag, then get ready for miso caramel – a heady mix of the salt and sweet combination with a shed load of umami. Check out more of our best caramel recipes here.
This recipe is all about the condiments; miso butter, yuzu hollandaise and kimchi mayo. Take your pick.
This recipe for sesame miso chicken with sweet and sour salad is really easy, ready in 30 minutes and under 500 calories. Miso paste keeps for ages in the fridge and adds a deep savoury flavour.
This Japanese-inspired miso pollack with edamame noodles is a fantastic quick and healthy meal, making it perfect for a midweek supper. Under 500 calories and on the table in just 20 minutes.
Our best tofu recipe, perfect for a healthy meat-free-Monday with bags of protein and only 143 calories a serving. Marinate tofu in Japanese-style teriyaki and then pour over the miso broth. Delicious!
Eating healthily doesn’t have to mean compromising on good food. This miso-glazed sea bass with ginger greens is quick and easy to make and under 300 calories
This riff on sweet ‘n’ sour miso grilled aubergine from Kurobuta, a tiny café-like space on Chelsea’s King’s Road, makes the perfect starter or side dish that looks impressive but is actually very easy.
Miso cod, often found on swanky Japanese restaurant menus, takes a little effort to make at home, but it’s worth it. A dash of plum wine adds a delicious fruity tang. Served with a mushroom tempura – mushrooms fried in a light batter – divine.
This spicy miso ramen is from the hip Japanese ramen restaurant Bone Daddies. It takes a little time but the result is worth it: rich pork broth with noodles and exotic ingredients. Prepare and marinade the eggs and the meat the night before for best results.
An easy idea to make the best of Jerusalem artichokes. They may not be pretty but these knobbly vegetables have a delicious mushroomy, savoury flavour.
Quick Japanese-style recipe for mackerel. Grilling is an easy way to cook oily fish and the miso-mirin marinade takes minutes to make. Serve with brown rice.
This Japanese glaze is ideal for grilled meat, poultry or fish. It is so easy to make – the mix of miso, sugar and mirin makes these healthy chicken skewers deliciously sticky.
Our best, quick, lemon sole recipe with a Japanese twist. This sweet-fleshed flat fish is perfect with miso lemon butter, the ideal meal in for two. Choose a sustainably sourced sole for brownie points and remove the hard work by buying it filleted: on the table in 15 minutes.
Miso and aubergine is a match made in heaven, and this recipe is perfect for the BBQ this summer. Make sure you check the miso is vegan
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