What is cachaça and where can you buy it?
Discover what cachaça is, where to shop for it and how to use it in our ingredient glossary
Check out our guide to cachaça, including where to buy it and lots of recipe inspiration, then learn more about kirsch, calvados and armagnac. What is cachaça? Brazil’s national spirit, cachaça, is made by distilling fermented sugarcane juice into a clear spirit. Grassy, herbal, spicy and fruity, it's hugely popular in its home country, and is one of the most widely produced spirits in the world. It's most commonly associated with the caipirinha cocktail, where it's the hero ingredient along with limes, sugar and ice, but it works well in other cocktails where you'd use white rum, like a daiquiri or mojito. Where to buy cachaça Yaguara organic cachaça, £30.50/70cl, The Whisky Exchange An organic Brazilian cachaça that’s herbaceous and aromatic. Velho Barreiro cachaça and cachaça gold, £45.44, Amazon A traditionally made cachaça that's very popular in Brazil, with a delicate, pure flavour. This bundle also comes with an aged version, matured for three years in oak barrels for a smokier flavour. Cachaça recipes Caipirinha A light, zesty and punchy cocktail that's made with just three ingredients – cachaça, lime and sugar. Passion fruit caipirinha Passion fruit adds a tangy, tropical twist to this classic Brazilian cocktail. Mojito Cachaça isn't just for caipirinhas – it also works well in drinks that use white rum, like this minty, refreshing mojito.
What is aquavit and where can you buy it?
Discover what aquavit is, where to shop for it and how to use it in our ingredient glossary
Check out our guide to aquavit, including where to buy it and lots of recipe inspiration, then learn more about calvados, armagnac and madeira. What is aquavit? This clear neutral spirit, usually made from grain or potatoes, can be found across Scandinavia. Similar to gin, its flavour comes from an array of herbs and other botanicals, with the main flavour being caraway, and sometimes dill. Other ingredients you may find in aquavit include anise, citrus, fennel and coriander. It has a fresh, herbaceous, savoury profile that pairs well with traditional Nordic foods like pickled and smoked fish. Where to buy aquavit Nuet dry aquavit, £41.24/70cl, Master of Malt This modern aquavit from Norway retains the traditional caraway flavour, but adds more contemporary ingredients, like grapefruit peel and blackcurrant leaf. The end result is herbal and citrussy, with earthy caraway notes. It's delicious in a martini or mixed with tonic water. Linie double cask aquavit port finish, £41.50/70cl, The Whisky Exchange Six months of finishing in port casks gives this aquavit red fruit notes and sweetness. Aquavit recipes 50:50 martini Aquavit works well in place of other herbaceous spirits like gin, which makes it the perfect choice for a martini. Gin and tonic Use aquavit in place of gin for a long, refreshing drink. Using soda rather than tonic water would also work well.
What is calvados and where can you buy it?
Discover what calvados is, where to shop for it and how to use it in our ingredient glossary
Check out our guide to calvados, including where to buy it and lots of recipe inspiration, then learn more about mead, kirsch and madeira. What is calvados? An apple brandy from France, like cognac, calvados is a strictly regional product – it can only be made in Normandy (although it's enjoyed all over the world). Calvados starts as cider (made using apples but also sometimes pears) that is then distilled into a clear spirit – eau-de-vie. This is aged for at least two years in oak casks. The ageing process deepens the spirit in both colour and character. Calvados has been made for centuries, but the past few years have seen it creep onto drinks menus. It's delicious sipped neat (it goes beautifully with a cheeseboard), but also works really well in cocktails. Use instead of cognac in a sidecar, or mix with tonic water for a refreshing highball. When choosing which calvados to buy, opt for a younger option if you prefer more fruity, floral flavours. Spirits that have been aged for longer will have notes of dried fruit and spice. Where to buy calvados <a href="https://www.thewhiskyexchange.com/p/69872/avallen-calvados-cardboard-bottle?source=&g_acctid=734-378-4471&g_adgroupid=66874937218&g_adid=326288101633&g_adtype=pla&g_campaign=UK+-+Shopping+-+Other+Drinks&g_campaignid=1680006944&g_ifcreative=&g_ifproduct=product&g_keyword=&g_keywordid=pla-385072441869&g_merchantid=2444294&g_network=g&g_partition=385072441869&g_productchannel=online&g_productid=69872&gad=1&gclid=Cj0KCQjwoK2mBhDzARIsADGbjerGNRkRtY3Dwtl5rUdPdkBY0XVFodKzcYTGTYmJ1ZZzt4x1BCvsab0aAoRAEALw_wcB" target="_blank" rel="noopener">Avallen calvados, £37.95/70cl, The Whisky Exchange This modern, carbon-negative calvados is now available in a recycled paper bottle. Expect bright apple flavours and a warming finish. Coupette X Sassy calvados, £32/70cl, coupette-market.com Bethnal Green bar Coupette teamed up with French cider brand Sassy for this drinkable calvados, brimming with green apple and white flower notes. Drink with tonic water. Calvados recipes Hot toddy This classic winter cocktail traditionally uses whisky mixed with honey, lemon and spices. Calvados makes an equally good substitute. Sidecar This classic sour usually features cognac, but calvados makes a fine alternative, with the apple flavours complementing the citrussy Cointreau and lemon in this recipe. Calvados-poached pears with cardamom custard and sesame brittle Make a calvados and perry syrup to poach the pears in, and serve with sweet-savoury sesame brittle and lashings of silky, cardamom-infused custard for a stylish autumnal pud.
What is armagnac and where can you buy it?
Discover what armagnac is, where to shop for it and how to use it in our ingredient glossary
Read our guide to armagnac, then discover more about kirsch, madeira and mead. What is armagnac? This grape brandy is produced in the Armagnac region of Gascony in southwestern France, and is thought to be one of the oldest French spirits. Though not as well known or widely produced as its cousin, cognac, it's long been prized for its fragrant, full-bodied flavours. Armagnac is made in three different production areas in the region using a blend of grape varieties – the main ones that account for the majority of armagnacs produced are Ugni-blanc, Baco, Colombard and Folle Blanche. Armagnac starts life as wine that is distilled once into a clear spirit. This is then aged for at least one year in French oak barrels, although most will be aged for longer than this. Younger armagnacs will be full of floral and fresh fruit notes. Older spirits deepen in character, with notes of nuts, spice, dried fruit and chocolate. Armagnac is often compared to cognac, another great French grape brandy, but there are key differences. Armagnac production is more rustic than cognac, and the end result is earthier and more intense. Armagnac is traditionally enjoyed sipped neat (perhaps alongside a coffee), or try mixing with sparkling water or tonic water and ice for a long highball. You can also use it in place of cognac in classic drinks like a sidecar or sazerac – its more full-bodied profile will work well in cocktails. Where to buy armagnac Janneau Brandy armagnac VSOP, £44.99/70cl, Amazon A blend of spirits aged for at least seven years, this award-winning armagnac is smooth and lush. Clos Martin XO 15-year-old armagnac, £54.75/70cl, The Whisky Exchange Aged for 15 years and made with Baco and Ugni Blanc grapes, this is spicy and floral. Armagnac tasting set, £27.95, Master of Malt Drinks by the Dram have put together five 30ml samples of different armagnacs – perfect if you're new to the spirit and want to explore. Armagnac recipes Brandy alexander Made with crème de cacao, cream and brandy, this decadent retro cocktail makes for an indulgent after-dinner treat. Sazerac This short, stiff drink is a classic New Orleans cocktail. Sazerac is traditionally made with cognac (armagnac works just as well) or rye (or a blend of both), plus absinthe and bitters. Vieux carré First invented in New Orleans in the 1930s, fans of manhattans, old fashioneds and sazeracs will love this layered and complex cocktail, perfect for sipping slowly on chilly evenings.
What is buttermilk and where can you buy it?
Discover what buttermilk is, where to shop for it, and how to use it in our ingredient glossary
Check out our guide to buttermilk, including where to buy it and plenty of recipe inspiration, then read about kefir, paneer and feta cheese. What is buttermilk? Buttermilk is a type of fermented dairy, made from the liquid left behind from churning butter from cultured or fermented cream. It’s widely known as a cooking ingredient, used in bakes such as soda bread as well as a marinade for meats including chicken and pork. Buttermilk can also be drunk straight, and is a common drink in India and Nepal. In the Arab countries, buttermilk is a common beverage served ice cold with other dairy products. Where to buy buttermilk St Ivel buttermilk, 90p/284ml, Tesco Essential Waitrose buttermilk, £1/284ml, Waitrose Buttermilk recipes Check out plenty more buttermilk recipe inspiration. Buttermilk fried chicken burger Try our easy buttermilk fried chicken burger recipe from Butchies in London. This crispy chicken fillet is marinated overnight and deep-fried for extra flavour. Peanut butter pancakes Covered in a vibrant array of summer fruits and a lip-smacking peanut butter sauce, these light and fluffy pancakes from food writer John Gregory-Smith make a fabulous brunch for two, or dessert for four. Buttermilk fried chicken Soaking the chicken in buttermilk tenderises the meat and helps the crispy coating stick. A great DIY takeaway to make at home on the weekend. Soda bread This easy soda bread recipe takes less than an hour to make, so is ideal for when you're in a hurry. It uses just four ingredients, including plain and wholemeal flour. BBQ buttermilk chicken with charred courgette sauce Buttermilk creates the juiciest chicken on the BBQ. It's delicious simply served in a bun, or try it with our smoky-sweet tomato and courgette sauce plus crunchy crumbs.
What is couscous and where can you buy it?
Discover what couscous is, where to shop for it, and how to use it in our ingredient glossary
Check out our guide to couscous, including where to buy it and plenty of recipe inspiration, then read about tempeh, falafel and halloumi. What is couscous? Couscous originates from North Africa and is made of small, steamed granules of rolled semolina. It’s commonly served with vegetables – such as carrots, potatoes, and turnips – with a mild or spicy stew spooned on top. You’ll also find it paired with meat including chicken, lamb or mutton. Couscous is considered a staple food in countries such as Algeria, Tunisia, Morocco and Libya. It was later integrated into European cuisine via the French colonial empire in the twentieth century. Where to buy couscous Bia couscous, £3.99/1kg, olive shop Essential couscous, £2.15/1kg, Waitrose Couscous recipes Check out plenty more couscous recipe inspiration. Cauliflower couscous salad Check out our vibrant cauliflower and couscous salad recipe with crispy onions and a punchy zhoug dressing. This easy dish is vegan and low in calories, too. Harissa chicken and couscous salad Punchy harissa and a vibrant couscous salad in a zesty preserve lemon dressing livens up this easy chicken dish – ideal for an everyday dinner for two. Chicken, giant couscous and harissa broth Giant couscous adds a springy texture to this wholesome broth, with chicken, spring greens and a kick of harissa. Couscous salad This fresh Middle Eastern-inspired salad features zingy ras el hanout, sumac and mint on a bed of couscous – it’s a filling and flavoursome lunch or veggie side dish. Lamb steaks with giant couscous This simple lamb steaks recipe with giant couscous is bursting with fresh, zesty flavours, making the perfect evening meal for two.
What is black pudding and where can you buy it?
Discover what black pudding is, where to shop for it, and how to use it in our ingredient glossary
Check out our guide to black pudding, including where to buy it and plenty of recipe inspiration, then read about haggis, caviar and veal. What is black pudding? Black pudding is a type of blood sausage made from pork or beef blood, with pork fat or beef suet, and a cereal, usually oatmeal. The addition of cereal distinguishes it from other types of blood sausage eaten around the world. Originating in the United Kingdom or Ireland, it’s considered one of the oldest forms of sausage. Black pudding can be grilled, fried, baked or boiled in its skin, and is most commonly served as part of a traditional full breakfast. Where to buy black pudding Morcilla de Burgos black pudding with rice, £7.99/300g, olive shop M&S 4 black pudding slices, £1.70/227g, Ocado The Bury Black Pudding Company black pudding slices, £1.20/230g, Sainsbury's Black pudding recipes Smoked black pudding croquettes with apple sauce Check out our indulgent crispy potato croquettes. Packed with smoked black pudding and creamy blue cheese, this recipe is perfect for an impressive canapé. Black pudding with crushed Bramley mash We love black pudding, especially in this recipe where it's paired with a light and fluffy apple and potato mash. The dollop of mustard is a suitable finishing touch. Quick to prepare, it's a new way to serve a British classic for a midweek or weekend treat. Pork belly and quince with sage and black pudding stuffing, and borlotti bean ragout A fruity, meaty black pudding stuffing works really well with pork belly in this recipe, and the borlotti bean ragout, enriched with all the roasting juices, finishes it all off nicely. Slow-roast pork belly with black pudding mash and grain mustard sauce This dish takes a little time but really is worth doing. The brine makes the pork taste amazing and helps the crackling along. The black pudding mash is incredibly luxurious and the sauce cuts through the richness of the dish.
What is caviar and where can you buy it?
Discover what caviar is, where to shop for it, and how to use it in our ingredient glossary
Check out our guide to caviar, including where to buy it and recipe inspiration, then read about haggis, black pudding and truffle. What is caviar? Caviar is a luxury food item consisting of salt-cured roe from fish, traditionally from wild sturgeon. The term caviar now extends to the roe from other fish, including salmon, trout and carp. Caviar is considered a delicacy and is eaten as a garnish or spread. The value of caviar is determined by its texture and flavour: a firm texture and creamy, buttery taste with a mild fish finish is prized highly. The value also depends on how the caviar was taken from the fish – by massage (higher value), or by killing it. Where to buy caviar Elsinore lumpfish caviar, £5/100g, Ocado Baerii caviar, £65/30g, Fortnum & Mason Caviar recipes Negroni salmon Impress your guests with this decadent negroni salmon. Add pickles, caviar, salmon roe and other delicious toppings to increase the servings and really make it something special.
What is balsamic vinegar and where can you buy it?
Discover what balsamic vinegar is, where to shop for it and how to use it in our ingredient glossary
Check out our guide to balsamic vinegar, including where to buy it and plenty of recipe inspiration, then read about wine vinegar, rice wine vinegar and malt vinegar. What is balsamic vinegar? Balsamic vinegar is a concentrated vinegar with a dark colour and rich, intense flavour. The very best balsamic holds PDO (Protected Designation of Origin) and will be labelled "tradizionale di Modena" or "tradizionale di Reggio Emilia". The grape must (freshly crushed grape juice, seeds and pulp) is reduced until syrupy, then fermented and aged naturally for at least 12 years and up to 25 years, in a succession of wooden­ barrels. Depending on how it’s made and aged, this can command extremely high prices. Less expensive is balsamic labelled "di Modena". This vinegar has an IGP stamp (Protected Geographical Indication) and is made by blending cooked grape must with good-quality wine vinegar from the same region. Quality and price can vary. Cheaper balsamics (simply labelled balsamic vinegar) can have caramel and thickening agents added to mimic the viscosity of more expensive vinegars. Balsamic vinegar is a versatile ingredient and should be used sparingly: serve simply with aged parmesan or drizzled over good-quality ice cream. Where to buy balsamic vinegar Dell'Ami Aged PDO Modena balsamic vinegar, £13.75/250ml, olive shop Belazu aged balsamic vinegar, £14.35/250ml, Ocado Balsamic Vinegar of Modena PGI Oro Due Vittorie, £16.95/250ml, Amazon Balsamic vinegar recipes Caprese salad This caprese salad with sweet tomatoes and creamy mozzarella is full of fresh Mediterranean flavours, and simple to whip up. Serve it with bread as a light, summery lunch, or as a side dish at dinner. Cheese and balsamic shallot toastie Slow-cooked shallots, a three-cheese mix, wedges of sourdough and a little mustard make this epic lunchtime toastie. Pork medallions Cook these pork medallions in a glaze made of balsamic vinegar, maple syrup, chilli and garlic until it thickens and caramelises – this is a real midweek winner. Tuscan pork loin steaks This recipe for Tuscan pork steaks ticks all the boxes for a nutritious midweek meal. It's low-calorie, low-fat, low-sugar, low-salt and high in protein. Tomato risotto This comforting dish is packed with simple Italian flavours, and topped with shredded basil and parmesan. Winter panzanella This is a wintry take on the classic Mediterranean salad using root veg and rich, tangy blue cheese. It’s ideal as a starter for a festive meal. Cheddar and spring onion risotto with balsamic tomatoes Try our creamy risotto oozing with mature cheddar cheese and topped with pan-fried cherry tomatoes. This comforting recipe is bursting with beautiful flavours. Red cabbage Redcurrant jelly and balsamic vinegar give red cabbage a sweet-and-sour edge, plus a wonderfully glossy sauce. Make this red cabbage recipe ahead for the perfect festive side. Slow-cooker meatballs Cook homemade meatballs low and slow until meltingly tender and the sauce tastes deep and rich. Serve with your favourite pasta and crusty bread, if you like. Tuna sandwich Create this ultimate deli-style sarnie with ciabatta bread stuffed with tuna, egg and veg for a healthy yet satisfying lunchtime meal.
What is crème fraîche and where can you buy it?
Discover what crème fraîche is, where to shop for it and how to use it in our ingredient glossary
Check out our guide to crème fraîche, including where to buy it and plenty of recipe inspiration, then read about buttermilk, kefir and halloumi. What is crème fraîche? A type of dairy product, crème fraîche (French for ‘fresh cream’), is a soured cream with a bacterial culture. It’s produced by adding a starter culture to heavy cream, and leaving it at the correct temperature until it starts to thicken. A versatile and classic ingredient in French cuisine, it’s commonly served over fruit and bakes, or added to sauces and soups. It’s less sour than soured cream, and has a higher fat content. Where to buy crème fraîche Sainsbury's crème fraîche, £1.05/300ml, Sainsbury's Isigny Sainte Mere AOP crème fraîche, £1.30/200ml, Ocado Crème fraîche recipes Check out plenty more crème fraîche recipe inspiration. Creamy salmon pasta You can't go wrong with salmon, pasta and a large dollop of crème fraîche. Make our high-protein, low-salt midweek dinner in a matter of 20 minutes. Courgette and mint soup A vibrant, summery soup packed with courgettes, fresh mint and lemon zest. Best served with crème fraîche on top for an extra-creamy texture. Potato pancakes Try our moreish potato pancakes topped with crème fraîche and chives for a savoury brunch this weekend. Beef stroganoff A Russian classic, this beef and chestnut mushroom stroganoff is made super-creamy with a tub of crème fraîche. There's paprika for that signature colour, plus a little celery salt, and fries to serve. Wild salmon, pickled gherkins, crème fraîche and dill This recipe for wild salmon with pickled gherkins, crème fraîche and dill is a perfect example of how quality ingredients prepared simply but well result in a vibrant dish with clean flavours. Serve up as a simple but impressive dinner party starter.
What is agar agar and where can you buy it?
Discover what agar agar is, where to shop for it, and how to use it in our ingredient glossary
Check out our guide to agar agar, including where to buy it and plenty of recipe inspiration, then read about nutritional yeast, tempeh and aquafaba. What is agar agar? Agar agar is a gelling agent extracted from red algae and is used as a vegan alternative to gelatine. It is usually found as flakes or as a powder and is made from seaweed, although it has no flavour or scent. It is used in a similar way to gelatine, so is suitable for use in jellies, gels and set custards. Where to buy agar agar These three agar agar products are all in powdered form for super-easy dissolving: Just Ingredients Agar Agar, £11.25/100g, olive shop Cooks' Ingredients Agar Agar, £4.10/30g, Waitrose Special Ingredients Agar Agar, £5.41/100g, Amazon Agar agar recipes Chinese pan-fried soup dumpling bao Set aside a weekend to make chef Jeremy Pang's sheng jian bao complete with a fluffy dough and juicy pork filling. Gin-cured trout This beautifully delicate starter from The Surprise in London’s Chelsea features soft trout, a tangy yogurt purée and fresh cucumber salsa. Christmas pavlova These individual pavlovas are filled with caramelised pineapple, topped with vanilla-infused cream and finished with a passionfruit coulis – a truly showstopping dessert by Covent Garden restaurant, Ave Mario. Vegan lemon meringue pie A few swaps turns classic lemon meringue pie into an impressive vegan dessert everyone can enjoy.
What is almond flour and where can you buy it?
Discover what almond flour is, where to shop for it, and how to use it in our ingredient glossary
Check out our guide to almond flour, including where to buy it and plenty of recipe inspiration, then read about what is coconut flour, gram flour and rice flour. What is almond flour? Almond flour is made of blanched almonds that have been milled. Finer than ground almonds, it’s sometimes used in baking recipes in place of wheat flour as it’s carb-free, or in coeliac-friendly recipes as it is also gluten-free. Where to buy almond flour Almond Flour, £8.99/500g, Holland and Barrett Buy Whole Foods Online Almond Flour, £10.68/500g, Amazon
What is apple cider vinegar and where can you buy it?
Discover what apple cider vinegar is, where to shop for it, and how to use it in our ingredient glossary
Check out our guide to apple cider vinegar, including where to buy it and plenty of recipe inspiration, then read about balsamic vinegar, malt vinegar and wine vinegar. What is apple cider vinegar? Made from fermented apple juice, apple cider vinegar has a rounded flavour and can be bought in raw, unfiltered form, made with mother of vinegar. This type tends to be cloudier than the filtered varieties. Apple cider vinegar can be used in pickles, chutneys, sauces and dressings, as well as desserts and drinks, including shrubs. Where to buy apple cider vinegar Willy's apple cider vinegar with the mother, £10.99/1L, Planet Organic Eat Wholesome organic raw apple cider vinegar with the mother, £5.99/1L, Amazon Apple cider vinegar recipes Homemade shrubs These tangy fruit and vinegar syrups make a great non-alcoholic drink, when diluted with sparkling or tonic water. Choose from our recipes for pomegranate and rosemary, grapefruit and cardamom, or pineapple flavour. Mexican chicken adobo Adobo sauce is deep and smoky, with a gentle warmth from chipotle chillies. Rub over chicken legs, then BBQ and serve with salad for a healthy yet hearty lunch. Smoked chicken wings Cherry wood gives off a slightly sweeter smoke, and lends these spicy chicken wings a subtle, deliciously fruity flavour. BBQ chicken and sausages with a Carolina mustard BBQ sauce Fiery, piquant and less sweet than other varieties, Carolina BBQ sauce complements caramelised, smoky meat perfectly. Honey-masala spatchcock chicken You'll need both time and patience for this epic spatchcock chicken dish, made sticky with a honey-masala glaze. Serve with a fresh corn and mango salad. Celeriac and apple remoulade A fruity twist on a classic, this celeriac special is a great match for smoked fish. You'll need plenty of black pepper and chopped dill. Red cabbage salad This vibrant winter salad combines tangy red cabbage with sweet and sour pomegranates and crisp apple slices. Perfect as a side to roast meats, or for a colourful lunch. Apple and clotted cream pie Jazz up your apple pie and make our impressive recipe with clotted cream. This indulgent, warming dessert is the perfect sweet treat to serve friends and family over the winter months. Pickled chanterelles Chanterelles are plentiful in Nordic countries and are ripe for foraging, but you can sub in other meaty mushrooms such as oyster instead. Spruce tips give a subtle piney flavour to the pickle – these can be foraged or bought online. Hibiscus, pomegranate and rose shrub Experiment with hibiscus powder to make this delightful summery shrub – think of it as a sweetly acidic, grown-up cordial. Apple salad Sliced fennel, apple and smoked mackerel come together in this fresh Nordic salad. Serve at lunch or as a starter accompanied by good bread.
What is aquafaba and where can you buy it?
Discover what aquafaba is, where to shop for it, and how to use it in our ingredient glossary
Check out our guide to aquafaba, including where to buy it and plenty of recipe inspiration, then read about tempeh, nutritional yeast and agar agar. What is aquafaba? The unsalted soaking water from tins of chickpeas is known as aquafaba. It is naturally high in protein and is often used as an egg white alternative in food and cocktails. It whips up into glossy stiff peaks with barely any flavour and can be made into meringues, soufflés and macarons, making it the perfect vegan substitute. Where to buy aquafaba Suma Organic Chickpeas, £2.38/400g, Ethical Superstore Biona Organic Chickpeas, £1.19/400g, Amazon Aquafaba recipes Check out plenty more aquafaba recipe inspiration. Vegan meringues The brine from a tin of chickpeas (a.k.a. aquafaba) takes over from eggs in this delicate meringue recipe. Vegan eton mess Who'd have thought aquafaba (the liquid found in a tin of chickpeas) could make such glossy, chewy meringue? Pair it with coconut yogurt and lots of berries for a great vegan mess. Vegan Yorkshire puddings It took two years to master this magic vegan Yorkshire puddings recipe. You'll need gram flour and aquafaba to make these golden beauties in all their glory. Ideal for a Sunday dinner side dish. Vegan blueberry meringue pie Try this plant-based twist on the classic lemon meringue pie, which still delivers a zesty punch, balanced with flaky, buttery pastry, and a smooth, creamy aquafaba meringue topping. This showstopping dessert is ideal for entertaining.
What is black garlic and where can you buy it?
Discover what black garlic is, where to shop for it, and how to use it
Check out our guide to black garlic, including where to buy it and plenty of recipe inspiration, then read about black rice, mirin and panko breadcrumbs. What is black garlic? Black garlic is regular garlic that has been gently heated over time until the cloves darken and gently caramelise, eventually becoming dark, soft and sweet. It's much mellower than raw garlic, with complex umami flavours. Where to buy black garlic Organic Black Garlic, £4.30/1 bulb, Abel and Cole Delivered as a whole bulb, this Spanish black garlic can be stored at room temperature, then kept in the fridge for up to 1 month once opened. The Original Black Garlic Sweet and Savoury Paste, £6.50/100g, Amazon This black garlic spread is perfect for using in cooking. The Garlic Farm Black Garlic, £5.05/50g, Ocado A pot of ready-peeled black garlic cloves, ready to use in your recipes. Black garlic recipe Beer battered fish tacos Add an umami depth of flavour to the marinade for these fish tacos with black garlic. Once fried, pile the cod goujons into tortilla wraps with zingy red cabbage for a crowd-pleasing feast.
What is black rice and where can you buy it?
Discover what black rice is, where to shop for it, and how to use it
Check out our guide to black rice, including where to buy it and plenty of recipe inspiration, then read about what is black garlic, harissa paste and curry leaves. What is black rice? Black rice, sometimes called forbidden rice or venus rice, is a type of rice high in the pigment anthocyanin, which gives it its colour. Black rice is sold as a whole grain as it's the outermost layer of bran that has the black colour. It has a sweet, nutty flavour, and is famously paired with seafood. Where to buy black rice Here are three of our favourite places to buy black rice: Wholegrain black venus rice, £6.50/500g, olive shop The Fresh Olive Company Venus Black Rice, £7.10/1kg, Amazon Biona Organic black venus rice, £4.10/500g, Ocado Black rice recipes Chargrilled tiger prawns, black rice and roast chilli salsa Recreate simple and delicious sharing plates in your own home with this easy starter recipe from Notting Hill's Gold. Warm black rice, edamame and prawn salad Check out this easy, warm salad recipe with black rice, crunchy edamame and juicy prawns. This punchy salad is an easy midweek meal for two, plus it's low in calories.
What is buckwheat and where can you buy it?
Discover what buckwheat is, where to shop for it, and how to use it in our ingredient glossary
Check out our guide to buckwheat, including where to buy it and plenty of recipe inspiration, then read about what is gram flour, coconut flour and almond flour. What is buckwheat? Buckwheat is technically not a grain (and is actually related to rhubarb) but can be used in much the same way, simmered until soft and tossed through salads or in soups and stews. It can be ground into flour which is famous in France as an ingredient in crêpes, and is also used to make Japanese soba noodles. Buckwheat has no gluten so can be used in gluten-free baking recipes. Where to buy buckwheat LOVE Life Buckwheat, £1.99/375g, Waitrose Buy Whole Foods Online Organic Buckwheat, £6.66/1kg, Amazon Buy Whole Foods Online Organic Buckwheat Flour £7.32/1kg, Amazon Buckwheat recipes Check out plenty more buckwheat recipe inspiration here. Buckwheat tarts with rice pudding and blackberries This pretty dessert recipe comes from Olia Hercules and makes a great gluten-free dessert. Buckwheat pancakes This recipe for cinnamon, gluten-free buckwheat pancakes with maple syrup, yogurt, and fresh raspberries comes in at under 300 calories per serving. Ham, spinach and egg buckwheat galette This ham, spinach and egg buckwheat galette pancake is easy to make, low calorie and gluten-free, making it perfect for a midweek meal. Ukrainian cauliflower fritters In Ukraine, all sorts of things, from schnitzel to whole river fish are fried in batter. Here, cauliflower gets the treatment. These easy fritters with a simple dip make for great snacks, ready in just 25 minutes. Snackbar rice bowl with karaage chicken This colourful rice bowl from Dalston restaurant Snackbar is comforting, healthy-ish and full of wonderful textures and flavours: from Japanese crunchy fried chicken and zingy pickles, to a gooey, creamy egg yolk.
What are chia seeds and where can you buy them?
Discover what chia seeds are, where to shop for them and how to use them in our ingredient glossary
Check out our guide to chia seeds, including where to buy it and plenty of recipe inspiration, then read about what flaxseed, nutritional yeast and goji berries are. Now discover our recipes with chia seeds. What are chia seeds? Chia seeds are small, black seeds from the salvia plant. High in protein, fibre and important omega-3 fatty acids, these seeds are considered a 'superfood' that have many uses, but are usually added to smoothies, muesli and desserts. Chia seeds swell when hydrated, absorbing lots of liquid and doubling in size. They are equally great for providing extra crunch in dishes. Where to buy chia seeds Gorilla Food Co. chia seeds, £9.95/800g, olive shop Bulk chia seeds, £6.99/500g, Amazon Ocado chia seeds, £1.55/150g, Ocado Chia seeds recipes Overnight oats This healthy, no-fuss breakfast can be prepped just five minutes the night before, so it'll be ready for you in the morning. Customise with fruit, nuts, seeds and other toppings. Vegan lemon sheet cake Use olive oil in place of butter and chia seeds instead of eggs in this beautiful grown-up take on a classic lemon cake. It makes for a much lighter (and totally vegan) bake. Chia pudding This creamy, lightly sweetened pud is surprisingly filling due to the soluble fibre in chia seeds – topped with quickly cooked apples, it’s a simple and healthy brekkie. Healthy banana bread A healthy glug of maple syrup is the key to this wonderfully moist vegan banana bread, flavoured with both coconut oil and desiccated coconut. Sugar-free cookies These small vegan cookies are a real family treat, free from refined sugars. Ground almonds provide a nutty flavour, and there's a burst of natural sweetness from the raspberries. Mango smoothie bowl A nourishing breakfast, brunch or snack, this lassi smoothie bowl is packed with mango and banana. Top with chia seeds and pistachios for crunch. Charred mackerel, chia seeds, dill, wakame and cucumber This Japanese-inspired mackerel starter of charred mackerel, chia seeds, dill, wakame and cucumber from The Manor in Clapham is packed with fresh, on-trend flavours – perfect for entertaining. Bircher muesli with chia seeds Bircher muesli is a Swiss invention from the turn of the last century. It consists of rolled oats, apple, milk and other ingredients to shake it up – we've used chia seeds, yogurt and some extra fruit. This is best when it's left to soak overnight, so you'll have a healthy, fuss-free breakfast ready to go in the morning. Kiwi, kale and chia parfait smoothie Try this next-level smoothie from bloggers Green Kitchen Stories. Their book Green Kitchen Smoothies is a celebration of this healthy way to pack fruit, veg and nuts into your diet. This showstopping smoothie can double up as dessert, too.
What is chipotle paste and where can you buy it?
Discover what chipotle paste is, where to shop for it, and how to use it in our ingredient glossary
Check out our guide to chipotle paste, including where to buy it and plenty of recipe inspiration, then read about what is harissa, gochujang and kimchi. What is chipotle paste? Chipotle paste is made from a purée of chipotle chillies – jalapeño chillies that have been smoked and dried. It usually includes ingredients such as onion, garlic, tomato purée, vinegar, spices, dried herbs and sugar. The paste originates from Mexico and can be used in a variety of ways, from stirring through soups and stews to coating meat and vegetables for roasting. Where to buy chipotle paste Cooks’ Ingredients Smoky Chipotle Paste, £1.85/95g, Waitrose Santa Maria Chipotle Paste, £3.29/100g, Amazon Chipotle chilli sauce, £6/140ml, olive shop Swap your plain ketchup for this smoky sauce that blends chipotle paste with tomatoes and molasses to turn signature smoky chipotle into an intense sauce that works on burgers, in marinades or alongside a barbecue feast. Chipotle paste recipes Check out plenty more chipotle recipe inspiration here. Tomato, chipotle and rice soup This filling tomato soup really packs a punch, thanks to all that chipotle paste. Add plenty of fresh ginger for even more warmth. Crudités with chipotle aïoli Chipotle paste is mixed with mayonnaise, garlic and chives to make a punchy dip to serve alongside fresh veg. Chipotle pulled chicken with slaw Chipotle is a smoked dried chilli traditionally used in Mexican food. This recipe uses it to make chipotle pulled chicken with slaw, a dish that’s really easy, ready within an hour and under 500 calories. Smoky chipotle meatballs The smoky, spicy flavour of these meatballs pair well with avocado, warm orzo and soured cream. The meatballs also make a great tortilla filling. Black bean slow-cooker chilli Check out our easy slow-cooker chilli with black beans and fiery chipotle chilli paste. This is a low-calorie veggie recipe the whole family will love.
What is coconut sugar and where can you buy it?
Discover what coconut sugar is, where to shop for it, and how to use it in our ingredient glossary
Check out our guide to coconut sugar, including where to buy it and plenty of recipe inspiration, then read about what is coconut flour, gram flour and almond flour. What is coconut sugar? Coconut sugar is sugar that comes from the sap of a coconut palm. It is produced mainly in Southeast Asia by heating the sap until it reduces, leaving a caramel-coloured sugar behind. It is similar in flavour to brown sugar. Where to buy coconut sugar Biona Organic Coconut Palm Sugar, £2.99/250g, Ethical Superstore Sevenhills Wholefoods Organic Coconut Sugar, £5.99/500g, Amazon Coconut sugar recipes Self-saucing caramel-coconut pudding Once this pudding goes in the oven, the dense, coconut-crumbed top rises to the surface while a molten, vanilla-scented caramel sauce is created underneath. Healthy blondies We've put a vegan spin on blondies, using coconut sugar for a caramelised flavour, coconut milk for a creamy texture and blueberries for a fruity zing. Iced chai latte This Indian-inspired latte uses darjeeling tea, black pepper, cinnamon and hazelnut milk to create a wonderfully nutty and aromatic complexity.
What is coconut flour and where can you buy it?
Discover what coconut flour is, where to shop for it, and how to use it in our ingredient glossary
Check out our guide to coconut flour, including where to buy it and plenty of recipe inspiration, then read about what is coconut sugar, almond flour and gram flour. What is coconut flour? Coconut flour is a by-product of the coconut milk industry. Once the fresh flesh has had its liquid extracted, it is dried and ground into flour. Gluten-free and high in fibre and protein, coconut flour is most often used in batters and baking. Where to buy coconut flour Tiana Organic Baking Flour, £5.99/500g, Ocado Biona Organic Coconut Flour, £4.25/500g, Planet Organic Sevenhills Wholefoods Organic Coconut Flour, £6.49/1kg, Amazon Coconut flour recipes Healthy chicken tikka masala Chicken tikka masala is known for being sweet and creamy. Here, in The Curry Guy's lighter recipe, the buttery flavour is achieved by using ground almonds, and just enough sugar makes the masala mildly sweet. Fat-free yogurt makes for an incredibly creamy curry, too. Thai prawn, sweet potato and coconut fritters These Thai prawn, sweet potato and coconut fritters are really delicious and look impressive on the plate. Entertain your friends with a big batch of these appetising snacks and serve with our homemade dipping sauce. Coconut, banana and raspberry muffins Try our recipe for low fat coconut, banana and raspberry muffins. This recipe is super quick and easy to make, and it comes in under 160 calories per serving, a great mid-morning snack. Nectarine, coconut and lime tray-tart This nectarine, coconut and lime tray-tart is easy to make, vegetarian and gluten-free. Served with a scoop of coconut ice cream, it makes a great pud.
What are curry leaves and where can you buy them?
Discover what curry leaves are, where to shop for them and how to use them in our ingredient glossary
Check out our guide to curry leaves, including where to buy them, and plenty of recipe inspiration, then read about what is ghee, saffron and lemongrass. What are curry leaves? Curry leaves are the shiny, dark green, aromatic leaves of a tree from the citrus fruit family. They release a deliciously nutty aroma when fried in hot oil and are a staple of south Indian cooking. Curry leaves can be bought fresh or dried, with the former having far more aroma. Where to buy curry leaves JustIngredients organic curry leaves, £10.69/100g, olive shop Rajah Curry Leaves, £3.64/10g, Amazon Cooks' Ingredients curry leaves, £1.25/3 stems, Waitrose Recipes with curry leaves Courgette curry Prepare this light, summery courgette curry in less than an hour – perfect for a vegetarian midweek dinner. It's also gluten-free and vegan-friendly. Sweet potato and lentil curry A vibrant, low-calorie and vegan dinner idea, made with sweet potatoes, red split lentils, coconut milk and plenty of spices. Enjoy with a naan or pilau rice. Keralan chicken curry Try this classic Keralan chicken curry, with flavours of ginger, green chilli, whole fragrant spices and a light, creamy gravy enriched with cashew nuts. Green bean curry This is a perfect main or part of a spread, adapted from Laxmi Khurana’s An Indian Housewife’s Recipe Book. You can use frozen beans, but use fresh while they're at their best in the summer to add crunch. Kolamba’s parippu (lentil curry) The co-founder of Kolamba in London’s Soho shares this recipe with us from the restaurant's kitchen. A lentil curry spiced with mustard seeds, chilli powder, curry leaves and cinnamon, with layers of delicate flavour. Curried chicken nuggets with curry leaf mayo Mayonnaise is used to make these chicken nuggets quickly and easily, and also makes a great dip when mixed with curry leaves and mustard seeds. Sri Lankan tequila and curry leaf cocktail This simple yet stylish short cocktail made using only tequila, lime, agave syrup and curry leaves is a must-have for your next cocktail party. This recipe comes from Soho restaurant Kolamba. Hirwa kolambi kalwan Try our vibrant green coconut prawn curry with chilli, coriander and curry leaves. We've used shell-on prawns as they add so much flavour, although you could make this with peeled prawns as well. Kolamba’s chicken curry Make this your go-to special chicken curry. Straight from the kitchen of London's Kolamba restaurant, this Sri Lankan recipe is made with fresh spices and homemade roasted curry powder.