High protein

Tofu Stir Fry Noodles

Stir-fried tofu noodles

25 mins serves 4

Chicken Thigh Recipe

Meat and poultry

Paprika chicken thighs with cherry tomatoes, courgette ribbons and mint

50 mins serves 2

Chicken and Mango Salad Dressing Recipe with Rice

Meat and poultry

Griddled chicken with red rice salad and mango dressing

35 mins serves 2

Lamb Kofta Recipe with Cucumber Raita

Meat and poultry

Lamb koftas with roasted peppers and raita

45 mins serves 4

Sesame Salmon Recipe with Sriracha Sauce

Fish and seafood

Sesame-crusted salmon with sriracha-glazed veg

30 mins serves 2

Rhubarb Breakfast Pots with Granola Topping

Rhubarb breakfast pots

25 mins Makes 4 pots

Ginger Chicken Stir-Fry Recipe

Meat and poultry

Ginger chicken stir-fry

25 mins serves 2

Crispy Sea Bass Recipe with Blitzed Beetroot and Quick Pickled Veg

Fish and seafood

Crispy sea bass with blitzed beetroot and quick pickled veg

30 mins serves 2

Healthy Mushroom Chilli with wild rice and soured cream

Mushroom chilli with lime soured cream

35 mins serves 4

Easy Vegan Bean Chilli Recipe with Quinoa

Quick quinoa and black bean vegan chilli

50 mins serves 4

super salmon salad

Fish and seafood

Super salmon salad

20 mins serves 2

Tuna Salad Recipe with Radicchio

Seared tuna and radicchio salad

15 mins serves 2

Mix and match mac 'n' cheese bar

Mix and match mac ‘n’ cheese bar

50 mins serves 10

ribbon beef skewers with radish pickles and smashed cucumber

Meat and poultry

Ribbon beef skewers with radish pickles and smashed cucumber

45 mins serves 2