High protein

A large pan of brown rice topped with golden chicken breasts and scattered with sliced spring onions, on a blue linen background with a wooden spoon

Healthy one-pan chicken and rice

1 h serves 4

A plate on a white background with green napkins, filled with turkey skewers and charred pitta breads

Healthy kebabs

40 mins serves 4

Chicken Broth Recipe with Couscous and Harissa

High protein meals

Sweet Potato Salad Recipe With Mixed Grains

High protein vegetarian meals

A cottage pie topped with sweet potato mash

Chilli con carne cottage pie

1 h 20 mins serves 6

A fried tofu and broccoli dish

Tofu piccata

25 mins serves 2

Three plates of colourful stir-fry with drinks on the side

Healthy chicken stir-fry

40 mins serves 4

Two bowls of salmon and pea pasta with lemon zest on the side

Healthy salmon pasta

20 mins serves 4

Plates of chicken, mushroom and spinach stroganoff ready to serve

Chicken stroganoff

40 mins serves 4

Fish cakes with carrot ribbons and lime wedges

Healthy fish cakes

55 mins serves 4

Bowl of tuna Niçoise salad next to honey mustard dressing pot

Niçoise salad

1 h serves 4

A quinoa risotto topped with charred leeks

Healthy risotto

40 mins serves 4

A beetroot and fish pie ready for serving

Healthy fish pie

1 h serves 4

Meatballs served on top of bulgur wheat

Healthy meatballs

1 h serves 4

Rhubarb breakfast pots with granola topping served on a tray

10 high-protein breakfast recipes to try