High protein

Feta Toast Recipe with Beetroot and Eggs

Whipped feta and beetroot on toast with poached eggs and dukkah

30 mins serves 4

Chicken and Hummus Recipe

Meat and poultry

Warm red pepper hummus with coriander chicken breasts

40 mins serves 4

Easy Vegan Chilli Recipe with Quinoa

Quick quinoa and black bean vegan chilli

50 mins serves 4

Chicken Ramen Noodles Recipe

Chargrilled chicken ramen

30 mins serves 3

Thai Salmon Burgers with Sweet Potato Wedges

Thai green salmon burgers with spicy sweet potato wedges

50 mins serves 4

Peri Peri Chicken with Mozzarella and Macho Peas

Peri-peri chicken mozzarella stacks with ‘macho’ peas

30 mins serves 2

Tofu Stir Fry Noodles

Stir-fried tofu noodles

25 mins serves 4

Paprika Chicken Thighs with Courgette Ribbons

Meat and poultry

Paprika chicken thighs with cherry tomatoes, courgette ribbons and mint

50 mins serves 2

Chicken and Mango Salad Dressing Recipe with Rice

Meat and poultry

Griddled chicken with red rice salad and mango dressing

35 mins serves 2

Lamb Kofta Recipe with Cucumber Raita

Meat and poultry

Lamb koftas with roasted peppers and raita

45 mins serves 4

Sesame Salmon Recipe with Sriracha Sauce

Fish and seafood

Sesame-crusted salmon with sriracha-glazed veg

30 mins serves 2

Rhubarb Breakfast Pots with Granola Topping

Rhubarb breakfast pots

25 mins Makes 4 pots

Ginger Chicken Stir-Fry Recipe

Meat and poultry

Ginger chicken stir-fry

25 mins serves 2

Crispy Sea Bass Recipe with Blitzed Beetroot and Quick Pickled Veg

Fish and seafood

Crispy sea bass with blitzed beetroot and quick pickled veg

30 mins serves 2