High protein

Plates of chicken, mushroom and spinach stroganoff ready to serve

Chicken stroganoff

40 mins serves 4

Fish cakes with carrot ribbons and lime wedges

Healthy fish cakes

55 mins serves 4

Bowl of tuna Niçoise salad next to honey mustard dressing pot

Niçoise salad

1 h serves 4

A quinoa risotto topped with charred leeks

Healthy risotto

40 mins serves 4

A beetroot and fish pie ready for serving

Healthy fish pie

1 h serves 4

Meatballs served on top of bulgur wheat

Healthy meatballs

1 h serves 4

Rhubarb breakfast pots with granola topping served on a tray

10 high-protein breakfast recipes to try

Wraps with eggs and salad and tuna

Tuna wraps

25 mins serves 2

A navy-blue bowl of thick noodles with vegetables and a fired egg on top, and chopsticks resting on the bowl

Kimchi noodles

20 mins serves 2

A speckled plate of thinly sliced seared meat with brussles sprouts, potatoes and walnuts

Venison steaks with stir-fried sprouts

25 mins serves 2

An oval-shaped black serving bowl filled with meatballs, beetroot, chickpeas and mint

Meatball and chickpea traybake

30 mins serves 2

Soba Noodle Recipe with Broccoli and Peanuts

11 high-protein vegan meals

Roast chicken breast with spicy peanut sauce

Spicy peanut butter chicken breast

30 mins serves 2

Veg-packed omelette

Vegetable omelette

15 mins serves 1

Chicken and Hummus Recipe

Healthy chicken breast recipes