High protein

Wraps with eggs and salad and tuna

Tuna wraps

25 mins serves 2

A navy-blue bowl of thick noodles with vegetables and a fired egg on top, and chopsticks resting on the bowl

Kimchi noodles

20 mins serves 2

A speckled plate of thinly sliced seared meat with brussles sprouts, potatoes and walnuts

Venison steaks with stir-fried sprouts

25 mins serves 2

An oval-shaped black serving bowl filled with meatballs, beetroot, chickpeas and mint

Meatball and chickpea traybake

30 mins serves 2

Soba Noodle Recipe with Broccoli and Peanuts

11 high-protein vegan meals

Roast chicken breast with spicy peanut sauce

Spicy peanut butter chicken breast

30 mins serves 2

Veg-packed omelette

Vegetable omelette

15 mins serves 1

Chicken and Hummus Recipe

Healthy chicken breast recipes

Cumin chicken

Healthy dinner ideas

Salmon Pasta Recipe

Creamy salmon pasta

20 mins serves 2

Miso salmon

Miso salmon

35 mins serves 2

Easy Chicken Wrap Recipe

Chipotle chicken lunch wrap

35 mins serves 2

Grilled hake with smoky chickpeas, preserved lemon and kale

Fish and seafood

Grilled hake with smoky chickpeas, preserved lemon and kale

30 mins serves 2

Curried chicken burger

Meat and poultry

Curried chicken burgers

55 mins serves 2

Quinoa chicken salad

Chicken quinoa salad

40 mins serves 2