olivemagazine
type: channel
link: https://www.olivemagazine.com
date: 2025-12-09T10:52:15.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: 7 of the worst things I've eaten in the name of health in 2025
items: 9 of the best UK beaches in winter
items: 13 experts on why you’re always tired – and how to get your energy back
items: Is hygge actually good for you? Here’s how to make cosy healthy
items: The exercises you should be doing for sustainable weight loss
items: Working from home – what's it doing to our health?
items: 13 health experts share how they boost their energy levels
items: 9 foods that could be worsening your mental health
items: Bloating explained: foods that trigger it and expert tips for relief
items: Is a vegan diet really better for your health? We asked a nutritionist
items: 5 reasons why protein is good for your health
items: Is this nutrient the secret to good brain health?
items: Chrononutrition: are you eating your meals in the wrong order?
items: Beauty experts reveal what they eat for glowing skin
items: Can your diet improve your mental health?
items: Can food help you focus? 9 foods that could boost your brainpower
items: The best health retreats to try in 2025, according to a health expert
items: 10 foods you should be eating more of for your health, according to a nutritionist
items: Is this region’s diet the key to a healthier life?
items: This is what really happens to your body when you don’t eat enough fibre
items: Can you cure your cold through your diet? Here’s 10 foods that can help
items: Can antioxidants actually help you live longer?
items: Are you eating enough fibre? 6 small ways to add more fibre to your diet, according to nutritionists
items: Low sex drive? Your diet could be to blame, here’s how to resolve it
items: 9 women reveal how they solved their gut health problems

7 of the worst things I've eaten in the name of health in 2025
type: item
date: 2025-12-09T10:52:15.000Z
creator: Vicky Chandler
subject: Guides
subject: Wellbeing
subject: Premium wellbeing
description: Healthy food certainly doesn’t need to taste worse. So why were the main trends of the year so revolting? Plus, a nutritionist reveals whether they’re even that good for you…
encoded: If you’re looking for healthy and tasty dishes, check out Olive’s collection of budget healthy recipes, high-fibre meals or recipes to help you pack in 30 plant foods. As a food writer, I’ve tested my fair share of weird and wonderful things. But in 2025 I spent most of the year trying to eat better, or – more accurately – trying things the internet claimed were healthy. All in the name of journalism, of course. For me, it was the year of high-protein cakes, neat vinegar, frogspawn-texture breakfasts and olive oil shots at 7 am for “longevity”. A phrase so bleak it made me immediately rush to Pret for a chocolate croissant. Below is my honest audit of the worst things I ate (and drank) in the name of health, plus expert insights from registered nutritionist Zara Hiridjee on whether any of them were actually worth it. 1. Cacao water Up first, cacao water, marketed as “hydration plus antioxidants” and pushed as this sunny, tropical drink that boosts mood, brightens skin and somehow energises you. I’m a sucker for a good sports drink, and was excited at the prospect of a tropical, zingy lemonade. In reality? Nothing of the sort. It’s slightly sweet, a tiny bit acidic, not offensive, just a bit bland. I didn’t get the mood-boosting magic, and my palate wasn’t exactly thanking me for the experience. It hasn’t fully landed in the UK yet, but it’s huge in the US, so I’m sure it’ll be on our shelves soon. At nearly £4 a bottle, though, I’m not convinced. With the explosion of electrolyte powders and hydration tablets, there are far better, and cheaper, ways to quench a thirst. Personally, a pinch of Cornish sea salt in water does more for me than any “supercharged” cacao infusion. Not glamorous, makes me cringe slightly, but absolutely effective. What the nutritionist says: “Cacao water is one of those products that sounds innovative but, nutritionally speaking, doesn’t offer much. People assume that because cacao is rich in antioxidants, cacao water carries similar benefit…

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9 of the best UK beaches in winter
type: item
date: 2025-12-09T10:51:38.000Z
creator: Vicky Chandler
subject: Travel
subject: UK
subject: Great Getaways
description: Find out where to go for the best windswept winter walks along the coast - plus where to eat and drink to warm afterwards
encoded: Who says Britain's beaches are just for summer? On a crisp, sunny winter day, there's nothing better than wrapping up warm for a brisk walk along the coast, taking in the wide views and enjoying the quiet after summer crowds have long gone. From fish shacks on the sand in Tynemouth to dramatic sweeps of coastline in Northumberland, these are some of the best beaches around the UK to visit in winter. Plus, we've included the best restaurants, cafes or pubs you need to visit after your walk as a reward to warm up. For more winter travel inspiration, check out our 8 magical winter travel experiences for food lovers, best winter city breaks and the UK's best festive day trips. 9 best UK beaches to visit in winter King Edward’s Bay, Tynemouth It might not be the prettiest beach, but this small sandy bay enclosed by cliffs has a secret that makes it well worth the steep stairs down. It’s home to Riley’s Fish Shack, one of the best beachside restaurants around. And with the summer crowds long gone, only the hardcore fans make the chilly pilgrimage, rewarded with wood-grilled seafood straight off the fire. Aldeburgh, Suffolk Aldeburgh’s long, stony sweep may not be the place for barefoot paddling, but in winter it turns wonderfully still – a pretty, pastel-lined seafront where the North Sea feels close enough to touch. Base yourself at The Suffolk, where owner George Pell has beautifully restored the townhouse hotel with quietly elegant rooms and food worth travelling for. With summer gone, the queues for fish and chips at Golden Galleon or Aldeburgh Fish & Chip Shop finally ease, but you’ll still be jostling with locals at bakery Two Magpies for bread with proper heft and pastries that vanish fast. Pubs are aplenty, but the White Hart Inn is the one locals point you towards. It’s what I call a ‘proper boozer’ where locals spill out onto the pavement in their sandy Birkenstocks in summer but come winter, they wrap up indoors alongside the super cute pub cat. Embleton Bay, N…

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13 experts on why you’re always tired – and how to get your energy back
type: item
date: 2025-11-20T17:20:27.000Z
creator: Vicky Chandler
subject: Guides
subject: Wellbeing
subject: Premium wellbeing
description: It’s a common refrain, but why are so many of us so tired? Thirteen health experts with different specialisms offer their solutions
encoded: For more wellbeing guides, read 11 ways to have a better night's sleep, sleep hygiene and how to improve it, 10 foods to improve your mood and 5 tips for a mindful evening routine. It’s the time of the year where everyone is running on 10% battery. We wake up tired, stay tired, and talk about being tired as if it’s a personality trait. The morning coffee doesn’t touch the sides, the afternoon slump hits harder than ever, and even a full night’s sleep doesn’t seem to fix it. It’s not just in our heads. A survey found that one in eight of us say they felt tired all the time. We’ve built lives that drain us in ways we barely notice, screens that keep us alert long after dark, work that seeps into our weekends and diets built for convenience, not nourishment. Add to that hormones, stress, poor sleep, and pressure to 'keep up', and it’s no wonder so many of us feel like we’re running on fumes. So, what’s actually going on, and how do we fix it? We asked a line-up of experts – from doctors and sleep experts to osteopaths and productivity specialists – to untangle what’s really behind our collective fatigue and how to combat it. Some say it’s our circadian rhythm, others our hormones, our blood sugar, our posture, or even our decision load. The truth? It’s probably a bit of all of them. The Sleep Expert Stephanie Romiszewski, leading sleep physiologist and author of Think Less, Sleep More One of the biggest misconceptions is that tiredness means you need more sleep, says Romiszewski, one of the most trusted voices in sleep health. “Often it means you need better timing of sleep, or to stop fighting normal human fluctuations in energy,” she explains. “We’ve created a culture where every dip in alertness is treated as a failure, when in fact your body’s natural rhythm works in waves.” And that consistency can waver, especially at the weekends, when your social calendar shifts. “Your brain’s timekeeper, the circadian rhythm, isn’t flexible just because your calendar is,” Romi…

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Is hygge actually good for you? Here’s how to make cosy healthy
type: item
date: 2025-10-31T14:46:21.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: The Scandinavian trend that makes winter more enjoyable is still going strong. But it does come with health risks – here’s how to avoid them
encoded: If you’re looking for more ways to cosy up and relax, try our 5 tips for a mindful evening routine, enjoy some of these healthy comfort foods or try these breathing exercises for a better night’s sleep. It’s that time of year again. The light begins to fade at 4pm, pyjamas become the outfit du jour and a night in on the sofa is infinitely more appealing than going out. A blanket, a hot drink, a flickering candle, this, you tell yourself, is hygge. The Danish concept of hygge (pronounced “hoo-gah”) is all about comfort, calm and contentment, a gentle antidote to the chaos of modern life. It’s the word the Danish use to describe taking time to relax and enjoy the quieter pleasures of life. Its popularity now is the reason we stockpile throws and buy candles in bulk the minute the temperature dips. However in the UK, we have taken hygge perhaps a little too literally and many of us use it as an excuse to start hibernating, and subsequently leading a less healthy life, the moment October hits. While there’s nothing wrong with slowing down, research suggests that too much ‘cosy’ might not be doing our health any favours. The problem isn’t the feeling of comfort itself, it’s what it often comes with: sealed windows, smoky fires, paraffin candles, hours indoors and very little movement. That combination, according to scientists and health experts, can impact everything from lung function to mood regulation. But before you blow out your tea lights and start panic-ventilating, know this: you can absolutely keep your hygge habit, you just need to make it a little healthier. When cosy turns to coughing If you associate the smell of a crackling fire or a cluster of candles with calm, you’re not alone. But behind that glow lies a less romantic truth: these staples of winter comfort aren’t exactly doing wonders for your health and they’re major contributors to indoor air pollution. “Candles and incense release more fine particulate matter (PM) – a dangerous toxin that can enter t…

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The exercises you should be doing for sustainable weight loss
type: item
date: 2025-07-04T09:30:01.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: In theory, weight loss is simple: burn more calories than you consume. But it's not always so straightforward – the real key lies in a consistent, balanced approach.
encoded: Exercise plays a vital role in sustainable weight loss – it doesn't just burn calories, but also supports your metabolism, builds muscle and protects your mental health. So, what kinds of movement actually help with long-term weight loss? We asked Beth Johnson, personal trainer and owner of Lift Club gym, to share the most effective forms of exercise for sustainable results – and how to build a routine you’ll actually stick to. The science of weight loss First, the science – because understanding how your body loses weight is important. At its core, weight loss is about creating a calorie deficit – burning more calories than you consume. The body burns calories in three primary ways: Basal metabolic rate (BMR): the energy your body uses at rest to maintain basic functions, like breathing. This accounts for the majority of your daily calorie burn. Physical activity: any movement, from walking to high-intensity exercise, burns additional calories. Thermic effect of food (TEF): the energy that your body uses to digest and metabolise the food you consume. In short, to lose weight, the calories burned must exceed the calories that you consume. Exercise for weight loss The NHS recommends that you should be engaging in 150 minutes of moderate activity or 75 minutes of vigorous activity per week to aid weight loss. Studies indicate that exercise is an important component of weight loss and, perhaps more importantly, the best predictor for weight maintenance. It’s important to stress that exercise does more than burn calories – it plays a key role in your overall long-term health, improving your mood and supporting sustainable weight loss and weight maintenance. Here’s where to start: Walking: a low-barrier start that pays off over time “One of the simplest and most effective forms of exercise for weight loss is walking,” explains Johnson. “It’s an accessible starting point for those who are new to exercise, and is manageable and low-pressure. When done regularly, it really …

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Working from home – what's it doing to our health?
type: item
date: 2025-06-24T16:04:07.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: Less time commuting and easier access to your fridge, does that result in more time exercising and making healthy meals? Or the opposite?
encoded: Five years ago, the idea of working from the sofa in pyjamas was a novelty. Now for many, it’s just another Tuesday. The rise of working from home (WFH) – once a covid-era contingency plan – is now an entrenched part of modern working life. Pre-pandemic saw less than five per cent of UK employees working from home, yet recent ONS stats have found that more than a quarter of working adults in Great Britain are now considered a hybrid worker. I’m one of them. In 2023, I swapped my five-day-a-week commute on a packed Southeastern train, for my home office in Yorkshire. No more daily commute. Greater flexibility. Better (and cheaper) coffee. For me, the advantages of working from home far outweigh any negatives – my work-life balance has significantly improved, I’m able to focus more easily on projects, and my general wellbeing has, on the whole, been better. But that’s not been without its challenges. Like many who suddenly found themselves swapping hot desking in Soho for horizontal working on the sofa, I saw just how quickly bad habits can build up. Once I realised home working was part of my future, I began incorporating workouts as meetings in my calendar, setting up a proper workstation and making myself nutritious lunches. So, since the working world drastically changed five years ago, has this new way of working quietly wrecked our health? From diet to movement, mood to musculoskeletal mayhem, the long-term effects of this lifestyle shift are starting to emerge. We asked the experts to weigh in. What has happened to our diet? One survey found that 52 per cent of home-based UK workers eat more indulgent foods during their working day, and it seems that the close proximity to our own fridges could be to blame. “Working from home means the fridge is never far away and that can blur true hunger cues,” explains functional nutritionist Hannah Calow. “It’s easy to snack out of boredom or habit rather than need, which can leave us feeling sluggish and unsatisfied. And i…

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13 health experts share how they boost their energy levels
type: item
date: 2025-04-03T13:47:14.000Z
creator: Vicky Chandler
subject: Guides
subject: Wellbeing
subject: Premium wellbeing
description: What do the experts do to keep their energy levels high? Get tips from the experts to make you feel energised
encoded: We’ve all been there. The clock hits 3pm, the end of the working day is so close yet so far, and your energy levels have dive-bombed so far that not even a quick caffeine hit will revive you. Feeling sluggish and low on energy is not uncommon. Many people experience dips in energy throughout the day, whether due to poor sleep, stress, diet or lifestyle habits. The good news? Small, intentional changes can make a big difference in how you feel. But what do the experts do to keep their energy levels high? From dog walks to cold water swimming, mindfulness to nourishing food, 13 of them shared what they do for an energy boost. Gemma Ogston, chef and founder of Mama Shrooms “My go-to energy boosters are a combination of natural practices and nourishing foods. I swear by cordyceps functional mushrooms. They’re incredible for supporting sustained energy and stamina throughout the day, without the crashes. It has been a lifesaver for me through perimenopause. I’m also a big fan of cold water therapy, whether it’s a quick ice bath, a cold shower, or if I’m lucky, a dip in the sea. Just a few seconds in cold water gives an instant energy lift, while also sending your endorphins soaring, which does wonders for your mood. On the food front, one of my favourite quick energy snacks is a pitted Medjool date stuffed with peanut butter and a sprinkle of cinnamon – a perfect natural pick-me-up. Lastly, I love the simple act of sun-gazing for 10 to 20 seconds at sunrise or sunset. It’s an amazing, grounding way to reset your energy and boost your mood.” Jemma Joel, registered nutritionist “For me, fuelling well and keeping hydrated is key for an energy boost. If I'm feeling slumped, a balanced snack and a big glass of water usually brings me back to life. Basic but it works! Think: a nice juicy Medjool date with peanut butter or Greek yogurt with a handful of nuts and berries. It's so easy to turn to ultra-processed, energy-dense foods and/or a large coffee when we need a pick me up,…

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9 foods that could be worsening your mental health
type: item
date: 2025-04-03T13:46:48.000Z
creator: Vicky Chandler
subject: Guides
subject: Wellbeing
subject: Premium wellbeing
description: Your diet could be affecting how you feel - discover the foods to avoid and what to fill your meals with instead
encoded: We should all know the drill by now: exercising more, getting better sleep and practicing mindfulness are all contributors to good mental health. But maintaining good mental health involves more than just self-care routines and therapy; diet also plays a crucial role in how we feel mentally and emotionally. While some foods can support brain function and mood stability, studies have found that certain foods can contribute to anxiety, depression and cognitive decline. Ultra-processed foods are the biggest culprits, and the United States is the leading country when it comes to UPF consumption, accounting for about 60% of daily caloric intake. The UK doesn't do much better, with new research showing that 67% of daily energy intake derives from UPFs with an even higher proportion seen in teenagers. “What we eat directly influences brain chemistry, inflammation levels and gut health,” explains registered nutritionist Zara Hiridjee. “All of these impact mood and mental wellbeing. A balanced diet can instead provide a steady release of energy, a strong gut-brain connection and key nutrients for mood regulation.” And when it comes to food and mental health, it’s rarely a case of “good vs. bad” food, Hiridjee stresses, but instead about balance and moderation and how certain foods affect us over time. “The issue isn’t necessarily eating these foods occasionally but rather relying on them in excess or as a staple in our diet. However, there are certain foods and food groups that may exacerbate poor mental wellbeing if it’s a regular part of your daily diet. Foods that may worsen your mental health Ultra-processed foods Highly processed foods like some packaged snacks, sugary cereals and ready meals are often loaded with preservatives, artificial additives, and inflammatory oils. These ingredients can negatively impact gut health, which is directly linked to brain function via the gut-brain axis. “These foods often stripped fibre and essential nutrients, meaning they don't pro…

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Bloating explained: foods that trigger it and expert tips for relief
type: item
date: 2025-04-03T13:46:21.000Z
creator: Vicky Chandler
subject: Guides
subject: Wellbeing
subject: Premium wellbeing
description: Bloating is uncomfortable, but also common – discover the foods to eat and avoid, and what the hidden causes may be
encoded: Bloating is uncomfortable, but also common. Whether it’s post-meal, during your period, after a long flight, or just a random Tuesday, bloating can be frustrating. The NHS describes it as your tummy feeling full and uncomfortable with symptoms including pain and discomfort and passing gas more often. The most common reason for bloating is a build-up of gas in your gut, which can be caused by certain foods and drinks, or by swallowing too much air when you eat. Many factors can contribute to bloating though, such as stress, gut health and hormonal fluctuations. However, your diet can play a huge role in bloating. After all, the food you eat, how your body digests them, and even the way you eat can all impact how bloated you feel. Jump to: Foods that can cause bloating Other causes of bloating Foods that can reduce bloating Stress and bloating Tips for when you feel bloated When to see your GP Foods that can cause bloating It's important to remember bloating isn’t the same for everyone. Understanding which foods trigger bloating for you is key to reducing discomfort. However, culprits may include: Cruciferous vegetables Vegetables like broccoli, cauliflower, cabbage and brussels sprouts are packed with fibre and nutrients, but they also contain raffinose, a sugar that the body struggles to digest. As a result, bacteria in the gut can ferment it, leading to gas and bloating in some people. Cooking these vegetables can help break down some of that fibre, making it easier to digest. Legumes Legumes like beans, lentils, chickpeas and peas are excellent sources of protein and fibre, but they also contain oligosaccharides, complex sugars that are difficult to digest. The undigested sugars can ferment in the gut, causing bloating and gas. Soaking legumes before cooking or eating them in small amounts can help reduce bloating. Dairy Many people have trouble digesting lactose found in dairy products like milk, cheese, yogurt and ice cream. This can lead to gas, bloating, and e…

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Is a vegan diet really better for your health? We asked a nutritionist
type: item
date: 2025-04-03T13:46:01.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: Discover the benefits of a plant-based diet and whether it is right for you
encoded: The debate whether a vegan or omnivorous diet is better is a contentious one. However, as more of us are going plant-based (new research suggests the amount of vegans in the UK will double in 2025), it begs the question: is veganism really better for our health? Advocates of veganism point to its association with low cholesterol, better heart health and overall wellbeing. But the health benefits are far more complex. This is because the positive health effects people often associate with veganism aren’t due to the absence of animal products in their diet, but because they’re eating a nutrient-dense diet rich in vegetables, legumes and high-protein sources like tofu, nuts, seeds and wholegrains, as well as healthy fats. “Saying a diet is ‘vegan’ doesn’t automatically mean it’s healthy,” explains registered nutritionist Zara Hiridjee. “You can absolutely be vegan and eat in a way that lacks nutrients. For example, plain pasta is vegan, chips are vegan, sugar is vegan, and so is a diet full of vegan pastries and processed meat alternatives. If someone lived on white bread, jam, crisps and soft drinks, they’d technically be following a vegan diet, but they wouldn’t be getting the health benefits that plant-based eating is known for.” With that in mind, we’ll break down the benefits of a well-balanced, plant-based diet as opposed to a vegan diet. The health benefits of a balanced, fully plant-based diet Gut health A vegan diet rich in a diverse range of plant-foods can be excellent for gut health and a diverse gut microbiome because it’s naturally high in fibre, which can improve digestion and promote regular bowel movements, among other things. “A diet rich in fibre from vegetables, legumes, wholegrains, nuts and seeds helps feed beneficial gut bacteria, which supports digestion, immune function and even mental health,” explains Hiridjee.” Check out our guide to high-fibre foods to see how to add more fibre to your diet. Metabolic health Having a healthy metabolism refe…

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5 reasons why protein is good for your health
type: item
date: 2025-04-03T13:44:14.000Z
creator: Vicky Chandler
subject: Guides
subject: Wellbeing
subject: Premium wellbeing
description: Discover why your body needs protein – plus the best foods to eat to make sure you are getting enough
encoded: Protein is one of the most essential nutrients for the body, playing a critical role in everything from muscle growth to immune function. It’s no wonder then that it has soared in popularity in the last few years, as seen in the rocketing sales of high-protein food and drink. Consuming protein was once mainly associated with gym-goers looking to build muscle, but now the growing interest in it has shifted the demand from a specialised focus to a fully fledged health movement. Here we take a look at how consuming the right amount of protein can benefit you – from supporting metabolism to promoting healthy skin and hair. For more like this, check out easy high-protein meals, the best vegan protein sources and our tried-and-tested review of the best protein powders. 5 reasons why protein is good for you Alongside fat and carbohydrates, protein is one of the three essential macronutrients needed by your body to function properly. It’s made from amino acids that your body uses to build and repair muscles and bones, make hormones and enzymes, and use as an energy source. 1. Muscle growth and repair Protein is crucial for maintaining and repairing muscles, and eating enough of it ensures the body has the necessary building blocks to maintain lean muscle mass and function optimally. When we engage in physical activity, particularly strength training, tiny tears form in our muscle fibres. Protein helps repair these tears, making our muscles stronger and more resilient over time. That’s why athletes tend to consume a lot of protein, and it’s recommended that older adults and those recovering from injury eat enough of it too. 2. Aids in weight management A higher protein intake can boost metabolism, according to studies, because the body burns more calories digesting it than it does with fats or carbohydrates (this energy expenditure is known as the thermic effect of food). “Protein is also slow-digesting, so it provides us with energy and keeps us fuller for longer,” adds reg…

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Is this nutrient the secret to good brain health?
type: item
date: 2025-03-14T12:36:57.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: Discover the nutrient that could be key to boosting your brain power – and the foods to eat to make sure you're getting enough
encoded: Although there’s no secret ingredient that will automatically make you smarter, research has found that one particular nutrient could be key to boosting your brainpower naturally. Introducing your brain’s best friend: omega-3 fatty acids. These essential healthy fats play a crucial role in memory, mood, and overall mental clarity. And since our bodies can't produce them on their own, we need to get them from food. Read on to discover how to get more foods high in omega-3 into your diet. For more like this, check out our guide to 9 foods that could help boost your brain power, or 10 ways to boost your brain if you've got mental fatigue. According to Holland and Barrett’s 2025 Wellness Trends report, many of us are thinking about brain food more than ever before. Omega-3 fatty acids are considered a key component for brain health because of the role they play in critical brain function. They’re known as an essential nutrient because your body can’t produce them on its own, so you need to get them through food. There are three types of omega-3 fatty acids: Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), found mostly in fatty fish. Alpha-linolenic acid (ALA), found primarily in plant-based sources. The science: how omega-3 supports brain health Our brains are actually made up of 60% fat, and a big chunk of the fatty acids found in brain cell membranes is DHA. This powerhouse fatty acid helps maintain membrane fluidity, allowing efficient communication between brain cells. This is crucial for neurotransmission, memory and general cognitive performance. And it’s not just brain structure and function, studies have found that omega-3s: Are anti-inflammatory, which may help reduce inflammation in the brain. May lower the risk of neurodegenerative diseases like Alzheimer’s. Maintain healthy blood flow to the brain. Influence the production of our ‘happy hormones’, dopamine and serotonin. Are critical in the brain development of infants and children. Play a role in…

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Chrononutrition: are you eating your meals in the wrong order?
type: item
date: 2025-03-14T10:08:31.000Z
creator: Vicky Chandler
subject: Guides
subject: Wellbeing
subject: Premium wellbeing
description: A new wellness buzzword for 2025 but what does it actually mean? Discover what chrononutrition is and how it could benefit you
encoded: It can sometimes feel overwhelming to keep up with the rules of great nutrition: drink more water, eat five a day (or now 30 plants a week), keep your gut happy, boost your brain with omega-3. And now we’re supposed to be thinking about when we eat, not just what we eat. Welcome to the world of chrononutrition, which sounds a lot fancier than it is. And although it’s not exactly a new concept, chrononutrition is a growing field of study and seems to be a buzzword creeping its way into the wellness space of 2025. For more like this, check out our guides to how much sleep do you need, how to have a better night's sleep and how to improve your morning coffee routine. What is chrononutrition? Chrononutrition is based on the idea that your body’s internal clock (aka your circadian rhythm) influences how well you digest and process food at different times of the day. Essentially, eating in sync with your body’s natural rhythms can help you improve your metabolism, energy levels and overall health. Ever eaten a pizza at 10pm than tossed and turned all night? Congratulations, you’ve already experienced it. But this isn’t about lecturing you on your eating schedule – after all, you should do what works best for you. However, there could be concepts of chrononutrition that could genuinely benefit you: for example, if you struggle with energy crashes, weird cravings or bad sleep. In fact, multiple studies have explored the timings of meals and the impact it has on a person. What is your circadian rhythm? Your circadian rhythm is your body’s internal 24-hour clock that regulates things like sleep, metabolism, hormone levels and even digestion. It’s influenced by light, food and other external cues, helping your body know when to wake up, feel hungry and wind down for sleep. For example, in the morning your body releases cortisol which wakes you up and gets more efficient at processing food. In the afternoon, you might hit an energy slump as your body’s internal clock naturally …

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Beauty experts reveal what they eat for glowing skin
type: item
date: 2025-03-14T10:07:27.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: Discover what experts eat for glowy skin, plus the essential vitamins and minerals to make sure you are getting enough of
encoded: Achieving a radiant, glowing complexion isn’t just about the skincare and treatments you choose. The foods you eat can play a crucial role in your skin health. Our skin is the largest organ in the human body, protecting our body from germs, chemicals and UV light. It also regulates our temperature, helps fight infection and produces vitamin D (when exposed to sunlight) which is critical for bone health. Skin is also incredibly sensitive, meaning it can react to things including pollution, medications, dehydration and irritants, while it can also show us signs of underlying health conditions. The condition and health of our skin as it ages is largely influenced by our diet, amongst other factors. That’s why diets rich in processed and sugary foods, and dehydrating drinks like caffeine and alcohol can take their toll over time. Therefore, incorporating nutrient-rich foods into your diet can really benefit the appearance of your skin, enhancing its elasticity, hydration and overall appearance, meaning achieving that glowing complexion doesn’t have to rely on expensive skincare. Read on to discover expert advice on what to eat for glowy skin. What can common skincare concerns tell us about our diet? Our skin is a direct reflection of our inner health, particularly our gut. Certain diet-related issues can manifest in various skin conditions. However, it’s important to note that these skin concerns can also be signs of other underlying health conditions. So, if you have persistent, or severe symptoms, you should always consult a healthcare professional. Dry, flaky skin Having dry or flaking skin could be a sign of omega-3 deficiencies, according to registered nutritionist Michaella Mazzoni. As well as this, it could be indicating you’re not drinking enough water, or you have deficiencies in certain vitamins and minerals. According to the American Academy of Dermatology, if you’re not getting enough vitamin D and A, niacin, zinc or iron, you could develop excessively dry s…

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Can your diet improve your mental health?
type: item
date: 2025-03-07T12:36:24.000Z
creator: Vicky Chandler
subject: Guides
subject: Wellbeing
subject: Premium wellbeing
description: While we often associate food with our physical health, research suggests that what we eat can also impact our mood and stress levels – read on to discover how
encoded: Read more about the foods that can help support better mental health, find out the secret ingredient for brain health, and browse our healthy gut recipe collection. As more of us become in tune with our bodies we’re realising the significance our diet can have on everything from our sex life to our energy levels. And in recent years, the connection between what we eat and our mental wellbeing has gained significant attention. While we often associate food with our physical health, research suggests that what we eat can also impact our mood, stress levels and cognitive function. But can the right diet really help with bettering our mental health or is it just another wellness trend? Registered nutritionist Zara Hiridjee helps us explore the science behind it, what to eat for a better mind, and what to avoid. Why eating a balanced diet is good for your mental health Gut-brain axis To begin to understand the relationship between food and mental health, you need to understand the gut-brain connection. This is often known as the ‘second brain’ and is a communication network involving the brain, the gut’s nervous system and the gut microbiome. The connection essentially produces neurotransmitters like serotonin and dopamine (those mood-regulating chemicals), and when we nourish our bodies with the right foods, we are providing these transmitters with essential nutrients. “A well-balanced diet provides the essential vitamins, minerals and macronutrients that help regulate neurotransmitters like serotonin and dopamine which directly impact mood, motivation and stress resilience,” explains Hiridjee. “For example, omega-3 fatty acids support brain function and have been linked to lower rates of depression and anxiety. Similarly, B vitamins, especially B12 and folate, play a role in energy production and cognitive function with deficiency sometimes leading to low mood and fatigue.” Blood sugar spikes Another major factor linking diet and mental health is blood sugar regulation…

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Can food help you focus? 9 foods that could boost your brainpower
type: item
date: 2025-03-04T15:26:05.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: Have you ever thought about what a good diet can do for your brain? Discover the nine best foods to eat to boost your brainpower
encoded: We all know the importance of a nourishing, balanced diet when it comes to our health, whether it’s supporting your gut, bettering your skin or even improving your sex life. But, have you ever thought about what a good diet can do for your brain? In today’s overstimulating, fast-paced world, maintaining focus is an uphill battle for many, whether it’s working, studying or just trying to keep our brains sharp. In fact, in Holland & Barrett’s Wellness Trends 2025 report, ‘brain food’ was one of the standout themes, as more of us begin to consider how what we eat can impact our focus, memory and overall brain health. While there’s no magic 'superfood' that will instantly make you more clever, some studies have shown that certain foods can have beneficial cognitive effects, including improving memory and boosting overall brain health. We’ve broken down everything you need to know about a brain-boosting diet. What is considered ‘brain food’? ‘Brain food’ is essentially any food that can help your brain function at its best and protect it from long-term decline. They tend to be rich in specific nutrients that support brain health like antioxidants, omega-3 fatty acids, protein and polyphenols. “The best ones do this by reducing inflammation, improving blood flow to the brain, supporting neurotransmitters and protecting brain cells from damage,” explains registered nutritionist Zara Hiridjee. “Your brain is one of the most energy-hungry organs in the body, using up about 20 per cent of your daily calorie intake. Therefore, it needs the right fuel to function at its best.” So, which foods can potentially boost your brain power? Blueberries These squishy blue fruits are antioxidant powerhouses, which help protect the brain from an imbalance of free radicals and antioxidants in the body (known as oxidative stress). “Blueberries are rich in anthocyanins, a flavonoid that can reduce oxidative stress and support memory,” says Hiridjee. One study in the American Journal of Clinic…

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The best health retreats to try in 2025, according to a health expert
type: item
date: 2024-12-20T12:24:02.000Z
creator: Vicky Chandler
subject: Travel
subject: Great Getaways
description: Discover the ultimate health retreat to book for 2025, from sleep clinics in Spain to getting back to nature in Cornwall
encoded: As a lifestyle and health writer, I’ve tried and tested my fair share of wellness retreats and spas over the years, from Wim Hof style breathwork classes in tipis in the Cheshire countryside, to wine spas in Bordeaux. In fact, I already have my next one booked for May in the mountains of Mallorca, centred around female-focused strength training. And it’s not just me that has the bug for retreats, the wellness tourism industry has grown exponentially and is now worth a staggering $814billion, and set to reach almost $2trillion by 2027 according to the Global Wellness Institute. In fact, in their The Future of Wellness Tourism 2025 report, global marketing agency FINN Partners said we’re entering ‘the golden age of wellness tourism’ as more than ever before we are focused on longevity and appreciation of our health. However, where health retreats were once categorised as either spa getaways or hardcore detoxes complete with colon cleanses, has now made way for a multitude of wellness experiences for every health concern. Whether you’re wanting to overhaul your gut health, learn how to sleep better, or be at one with nature, there are retreats for just about everything. Here are my picks of the 10 wellness retreats you need to have on your radar for 2025. Dirty Weekend – Cabilla, Cornwall Best wellness retreat for nature lovers Located in the middle of Cornwall’s Bodmin Moor, Cabilla is a haven for those who want to get back to nature. And their Dirty Weekend retreats tick all the boxes. Alongside daily yoga and meditation classes, sound baths and stargazing you’ll be part of the restoration efforts to preserve and expand Cabilla’s ancient, temperate rainforest. Guests stay in electricity-free triangular wooden cabins, heated by log burners, while the main focal point of the retreat is the barn complete with bar, cosy seating and a open kitchen that turns out huge, communal feasts. Find out more at cabillacornwall.com Gut Health Programme – Goodwood House, West Sussex …

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10 foods you should be eating more of for your health, according to a nutritionist
type: item
date: 2024-12-20T12:20:19.000Z
creator: Vicky Chandler
subject: Guides
subject: Wellbeing
subject: Premium wellbeing
description: We spoke to registered nutritionist Zara Hiridjee to find out 10 foods that pack a powerful punch for our health, with some unexpected diet must-haves
encoded: With the rise of ultra-processed, pre-packaged food, with convenience and speed at the forefront of consumer needs, achieving a balanced diet can feel like an insurmountable task. However, the cornerstone of good health is what we put on our plates. While there’s no single 'magic' food, certain nutrient-packed options offer immense benefits for our overall wellbeing. Berries Berries are nature’s antioxidant powerhouses, rich in anthocyanins (which give berries their vibrant colour), quercetin and ellagic acid, which help neutralise free radicals in the body. “These antioxidants reduce inflammation, combat oxidative stress and may lower the risk of chronic diseases like heart disease, cancer and diabetes,” explains Hiridjee. But why do berries trump other fruits? “Well, they’re much lower in sugar while still being sweet,” Hiridjee says, noting that 150g strawberries has around 7g sugar, compared to a banana’s 15g. “This makes berries an excellent choice for people managing blood sugar levels, such as those with diabetes or insulin resistance.” Berries, particularly raspberries and blackberries, are also incredibly high in fibre, far above some other fruits. Around 150g of strawberries also provides more than 100% of the recommended daily intake of vitamin C. In short, berries are packed with: Antioxidants (including anthocyanins, quercetin and ellagic acid), great for reducing inflammation and combating oxidative stress Fibre, supporting gut health, regulating digestion and slowing the absorption of sugar Vitamin C to support immunity, skin health and collagen production Polyphenols to help improve memory and cognitive function Walnuts These brain-shaped 'supernuts' stand out against other nuts for their unique profile of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), an essential fat for heart and brain health. “ALA reduces inflammation, lowers the risk of heart disease and supports brain health. It’s particularly valuable for people who don’t eat fi…

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Is this region’s diet the key to a healthier life?
type: item
date: 2024-12-11T16:53:03.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: You might be familiar with the Mediterranean diet, but there's another diet in Europe that may be the key to a healthier life
encoded: You’re probably familiar with the Mediterranean diet, the term coined to describe the eating habits in places like Greece and southern Italy where extra virgin olive oil, plant foods and fatty fish reign supreme. But how about the Nordic Diet? While a fair few thousand kilometres away from their southern European cousins, the dietary approach of countries including Denmark, Finland, Iceland, Norway and Sweden are similar in the sense that they focus on nutrient-dense, minimally processed foods. And considering the Nordic countries are consistently being named as some of the happiest and healthiest countries in the world, is embracing their sustainable, healthier way of eating the key to a healthier life? What is the Nordic diet? The Nordic diet was created in 2004 by a group of chefs, nutritionists, and environmentalists who wanted to promote and modernise traditional Scandinavian eating, showing how Nordic cuisine is both healthy and sustainable. Inspired by the Mediterranean diet's global popularity, the New Nordic Diet emerged as a uniquely regional alternative, emphasising local and seasonal ingredients. Its roots, however, stretch far deeper into Scandinavian culture. Historically, Nordic people relied on what their environment offered – wild-caught fish, wholegrains, hardy vegetables, and berries. Long winters necessitated preservation techniques like pickling, fermenting and smoking, which remain integral to the cuisine today. “Central to the diet are plant-based foods, wholegrains and healthy fats,” explains registered nutritionist Isabelle Spellissy. “While it includes some game meat and poultry, red meat intake is limited, and fermented foods, such as skyr and pickled vegetables, are commonly consumed for their gut health benefits.” The core principles of the Nordic diet The Nordic diet is more than a simple list of foods; it is a philosophy emphasising sustainability, freshness, and balance. Prioritise local and seasonal produce Eating locally reduces you…

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This is what really happens to your body when you don’t eat enough fibre
type: item
date: 2024-12-11T16:52:15.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: We speak to a registered nutritionist to explain the dangers of low fibre, and what to eat to make sure you reach your daily recommended fibre levels
encoded: Fibre is one of the most important nutrients to consume. It might not deliver instant energy like carbohydrates, or play a starring role in muscle building like protein, but its importance to our health is profound. Despite this, studies have found that only 9% of adults meet the recommended amount of fibre intake (around 30g a day). Fibre comes in two types, soluble and insoluble. Soluble fibre is found in things like apples, lentils and avocados, and can help lower 'bad' cholesterol, regulate blood sugar and promote satiety. Insoluble fibre – found in things like wholegrains, nuts and cruciferous veg – adds bulk to your stool and acts as a natural ‘cleanser’ for your digestive system. Despite the fact fibre is still overlooked by so many, a lack of it can wreak havoc on the body, particularly by causing digestive issues, affecting blood sugar, causing weight gain and making you feel tired. We asked registered nutritionist Rebecca Taylor to break it down for us. Low fibre and your digestive system Fibre plays a pivotal role in maintaining digestive health. When you don’t consume enough, the effects on your gut can be immediate and unpleasant. “Fibre plays a key role in maintaining a healthy digestive system. Insoluble fibre adds bulk to stools and helps keep bowel movements regular, while soluble fibre supports gut bacteria by acting as a prebiotic,” explains Taylor. “A low-fibre diet can lead to constipation, bloating and an increased risk of conditions like diverticulitis and irritable bowel syndrome (IBS).” Without adequate fibre you might notice your stools being smaller, harder and more difficult to pass. If this becomes chronic constipation, it can also cause things like haemorrhoids or anal fissures. A lack of fibre also disrupts your gut microbiome, as fibre serves as food for beneficial gut bacteria. “A healthy gut microbiome is essential for more than just digestion. Around 70% of our immune system resides in our gut,” explains registered nutritionist Zar…

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Can you cure your cold through your diet? Here’s 10 foods that can help
type: item
date: 2024-11-25T12:56:30.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: Discover how to cure a cold through diet with expert advice from a nutritionist on the foods to eat - and the ones to avoid
encoded: We all dread that time of the year rearing its ugly head once again. Your other half starts complaining of a sore throat, your office is a cacophony of sniffles, and your train commute becomes an obstacle course of sneezes and coughs. Colds are inconvenient, but common, in fact the average adult gets two to four colds a year according to the NHS. And while most get better on their own without antibiotics or treatment, there’s still plenty we can do to prevent them in the first place and soothe ourselves when we do come down with one. Aside from the obvious – resting, keeping hydrated, washing our hands – our diets can play an important part in caring for our immune system, and helping us to recover more comfortably, and even a little faster. We spoke to registered nutritionist Zara Hiridjee to find out what we should be eating when the dreaded annual cold descends upon us, and here are 10 foods that can help. Vitamin C rich foods Vitamin C supports healthy immune function and can reduce the duration and severity of cold symptoms – think citrus fruits, berries and red bell peppers. “They’re packed with antioxidants, which help the immune system by fighting off free radicals that can weaken your defences,” explains Hiridjee. “It also keeps white blood cells working efficiently, so regular intake may even help reduce how long or severe a cold feels.” Zinc rich foods Zinc is essential for immune health, helping immune cells grow and communicate more effectively. And studies show it could help reduce the length of a cold if taken at the first sign of symptoms. “This is because when taken early, zinc has been shown to slow viral replication, which means the viruses may spread less effectively,” Hiridjee tells us. “Essentially, zinc helps interfere with the virus’s ability to attach to our cells, which can make a real difference in managing cold symptoms.” Foods rich in zinc including seafood (especially oysters), beef, pumpkin seeds, chickpeas and cashew nuts. Warm soups …

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Can antioxidants actually help you live longer?
type: item
date: 2024-11-25T09:43:32.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: Do you know what antioxidants are – and if you're getting enough? Health experts explain the impact of antioxidants on the body and how to eat more
encoded: The average life expectancy in the UK is creeping up slowly (now at 82) and, with more of us living longer, and wanting to feel good for doing so, many are trying to find that elixir of youth and good health. That’s where antioxidants come in, a wellbeing buzzword thanks to their potential to protect cells from damage caused by free radicals. An interest in antioxidants started making waves in the early 1990s, when several studies showed lower rates of cancer in people who took antioxidant supplements (although this has now been debunked). And while research is still ongoing on whether antioxidants truly can help you live longer, there is evidence to suggest that adding antioxidant-rich foods to your diet may reduce the risk of chronic diseases and potentially support a longer, healthier life. Here’s everything you need to know about antioxidants and how to add them to your diet. What are antioxidants and free radicals? To put it as simply as possible, antioxidants are molecules that protect your body from oxidative stress that’s caused by free radicals. Free radicals are the name given to unstable molecules formed naturally through processes like metabolism or from external factors such as pollution, smoking, high-fat diets and UV exposure. When free radicals accumulate, they can damage cells and DNA, contributing to ageing and diseases like cancer, heart disease and neurodegenerative conditions. Antioxidants neutralise free radicals by giving them electrons, effectively stabilising them and preventing cellular damage. They act as the body's defence system, maintaining balance and protecting tissues from long-term harm. “The easiest way to understand antioxidants is to imagine you are in a shopping centre, minding your own business, and a bunch of burglars come bursting in. Then, the security guards come to the rescue and calm everything down, peace is restored, and you can buy your shopping as planned,” explains registered nutritionist Michaella Mazzoni. “In the b…

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Are you eating enough fibre? 6 small ways to add more fibre to your diet, according to nutritionists
type: item
date: 2024-10-30T09:50:21.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: Fibre is the unsung hero of our diets – nutritionists share why it is so important in the body, and easy ways to add more to your diet
encoded: Fibre is the unsung hero of our diets, and often overshadowed by its macronutrient siblings (e.g. protein). In fact, it’s so overlooked that studies have found only 9% of adults meet the recommended amount of fibre intake, which is 30g a day, according to the NHS. So why when it’s such an essential part of our diet, are so many of us falling short of the recommended intake? It could be down to the increase in eating processed foods, or the rise in diets favouring a low-carb approach, or just a general lack of awareness. Either way, there are plenty of easy ways to pack your diet with fibre. We spoke to nutritionists on why fibre is so important, and easy ways to get more of it. Why is fibre so important? There are two types of fibre important to our health, soluble and insoluble fibre. Soluble fibre (found in things like apples, lentils and avocados) dissolves in water, forming a gel-like substance in your gut which can help lower bad cholesterol, regulate blood sugar and promote satiety, according to registered nutritionist Zara Hiridjee. “Then there’s insoluble fibre which doesn’t dissolve in water, this adds bulk to your stool and therefore acts as a natural ‘cleanser’ for your digestive system,” Hiridjee explains. “It’s effective at promoting regular bowel movements, which is crucial for overall gut health. Foods like wholegrains, nuts, and vegetables like broccoli, carrots, and cauliflower are great sources of insoluble fibre. And while as humans we don’t digest fibre, it serves as the food for the healthy bacteria in our gut, fermenting and feeding the good bacteria when it reaches the large intestine, which in turn promotes a healthy balance of gut flora. “A healthy gut microbiome is essential for more than just digestion – around 70% of our immune system resides in our gut, so maintaining a healthy gut microbiome is critical for immune function,” stresses Hiridjee. “Plus, certain gut bacteria produce short-chain fatty acids when they ferment fibre, which has…

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Low sex drive? Your diet could be to blame, here’s how to resolve it
type: item
date: 2024-10-30T09:50:05.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: We know factors like stress and tiredness can impact our sex drive, but have you ever considered what you’re eating could be at play? A nutritionist reveals how to combat diet-related loss of libido
encoded: It’s common to experience low libido at various points in your life thanks to our fast-paced lifestyle and the stresses, tiredness and distractions that come with it. Having a low sex drive can be influenced by a range of physical, emotional and lifestyle reasons, and one area often overlooked is how our diet can play a role. What you eat can affect many elements of your health including hormone levels, energy, blood circulation and mood, all of which contribute to your sexual health. After all, food is the fuel that keeps your body running smoothly, and just as a balanced diet is good for your overall health, it also plays a crucial role in regulating hormones, blood flow and mood. For women, hormonal fluctuations due to things like menstruation, perimenopause, menopause and contraception can already affect their sex drive, and a poor diet can unfortunately only exacerbate this. What foods can lower your sex drive? There are a few things that can dampen your libido in the same way they can cause you to feel sluggish and not your best in your day-to-day life. Alcohol is the best known libido killer, especially because it disrupts the balance of hormones like oestrogen and testosterone in your body, making it harder to reach an orgasm. But it causes several other issues too, according to Stefanie Daniels, registered nutritionist and founder of Life Begins at Menopause. “Alcohol can suppress our nervous systems which reduces arousal and responsiveness, plus it decreases blood flow to the genitals and interferes with neurotransmitters like serotonin,” she explains. “All of this plays a role in your mood and sexual function.” Processed foods that are high in unhealthy fats, refined sugars and sodium can also wreak havoc on your sexual desire thanks to its ability to cause blood sugar spikes and crashes, leaving you sluggish and moody. “It’s these fluctuations that can have a negative impact on insulin sensitivity which over time can lead to metabolic dysfunction and low…

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9 women reveal how they solved their gut health problems
type: item
date: 2024-09-19T13:51:56.000Z
creator: Vicky Chandler
subject: Wellbeing
subject: Premium wellbeing
description: We spoke to nine women who struggle with their gut health about the lifestyle habit they’ve implemented to overhaul their digestive system, from better sleep to supplements
encoded: Health expert Vicky Chandler shares the impact gut health can have on general wellbeing and speaks to nine women on the changes they made to their diet or lifestyle to boost gut health. For more health and wellbeing advice, see our guide to 10 of the best foods for gut health, how to improve your gut health and how fibre can help your gut health. For helpful recipes, see our best breakfasts for a healthy gut. If it’s not you struggling with digestive health, you’ll know someone who is. After all, 58 per cent of us have experienced gut health problems with 45 per cent of those saying the issues are deemed chronic (lasting three months or more). “Gut health is essential because it affects nearly every aspect of wellbeing. From digestion and nutrient absorption to mental clarity and immune support, a healthy gut can significantly impact how you feel both physically and mentally,” says functional nutritionist Rebecca Taylor. “A well-balanced gut strengthens the immune system, helps manage inflammation and reduces the risk of chronic diseases. By nurturing your gut now, you’re setting yourself up for a future of lasting health benefits and greater resilience.” The impact gut health has on general wellbeing Poor gut health can have a wide-ranging effect on your body. The most common being digestive issues, including bloating, gas, diarrhoea, constipation and abdominal pain. Your immune system can be compromised too, hence why some with poor gut health may suffer from frequent infections, inflammation and slower recovery from illness. And of course, we can’t forget the gut-brain axis and how an imbalance in gut bacteria can contribute to anxiety, depression and mood swings. Essentially, when we don’t have good gut health, this can wreak havoc in all areas of our overall wellbeing. That’s why, more than ever, there has been such an emphasis on looking after our digestive health. 9 tips from women on the diet habit they implemented to support their gut health problems Lookin…

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