olivemagazine
type: channel
link: https://www.olivemagazine.com
date: 2025-10-24T13:59:49.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: The best mushroom supplements 2025, tried and tested by experts
items: Best vitamin B12 supplement UK, tested and recommended by experts
items: What to eat to protect your skin from the sun
items: Best omega 3 supplements UK 2025, tried and tested by experts
items: The best glucosamine supplements 2025 – tried and tested
items: I’m a nutritionist and this is what I eat in a day
items: Thinking about trying adaptogenic mushrooms? Read this nutritionist's advice first
items: Why are coffee creamers banned in some parts of Europe?
items: Expert explains: what to eat for better skin
items: 'Why am I always tired?' An expert explains
items: Expert explains: 11 ways to have a better night's sleep
items: 10 foods to improve your mood

The best mushroom supplements 2025, tried and tested by experts
type: item
date: 2025-10-24T13:59:49.000Z
creator: Kerry Torrens – Nutritionist
subject: Reviews
subject: Wellbeing
description: Find our reviews of the best mushroom supplements available in the UK, tried and tested, from drinkable powders to capsules
encoded: Functional mushrooms seem to be everywhere, which isn’t surprising thanks to their suggested benefits of improved focus and energy, regulating stress and strengthening immunity. When used as a wellness tool, so-called ‘adaptogenic’ mushrooms – like reishi, lion’s mane and cordyceps – are said to help us cope better with life’s ups and downs. These varieties, as well as the likes of maitake, shiitake and chaga, are also said to have medicinal properties that may extend to helping us fight obesity and slow the ageing process. However, despite such publicised acclaim, as the research currently stands, there is not enough evidence to fully validate these or other alleged health benefits. Read on for everything you need to know about the best mushroom supplements, tried and tested. Jump to: Best mushroom supplements at a glance Best mushroom supplements to buy in the UK 2025 What are mushroom supplements good for? What we looked for during testing How much should I take? How should I take a mushroom supplement? How we tested mushroom supplements Best mushroom supplements at a glance Best capsules – mushroom supplements Together Health Mushroom 5, £27.99 OTO Mushroom Complex, £39 Zooki Lion's Mane Focus+, £39.99 FourFive Lion’s Mane Mushroom: Energy & Focus, £21.99 Paused Ultra Focus, £19.99 Grass & Co FOCUS Lion’s Mane Mushroom Capsules with Ginseng + Omega 3, £26.50 Solgar Reishi Shiitake Maitake Mushroom Extract, £33.95 Best tablets – mushroom supplements Nutrition Geeks Lion’s Mane Focus +, £9.99 Best powder - mushroom supplements Spacegoods rainbow dust, £39 DIRTEA Cordyceps Powder, £38 DIRTEA Lion’s Mane Powder, £34.99 everystate Cacoa and Mushroom superblend, £45 Verve Honest Mushrooms, £49 Best mushroom supplements to buy in UK 2025 Best capsule mushroom supplements Together Health Mushroom 5 Available from Bodykind (£20.99), Superdrug (£22.39), Together Health (£27.99) Star rating: 4.5/5 Free from artificial additives and preservatives and manufactured using clea…

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Best vitamin B12 supplement UK, tested and recommended by experts
type: item
date: 2025-06-30T15:28:13.000Z
creator: Imogen Hope
subject: Reviews
subject: Wellbeing
description: We've put vitamin B12 supplements to the test to help you find the best one for your needs
encoded: Vitamin B12 is an essential nutrient for a variety of functions, such as red blood cell formation, nerve function, DNA synthesis and energy production. The majority of people should get enough vitamin B12 in their diets from sources like meat, eggs and dairy products but there are people who need to supplement their B12 intake to avoid deficiency. This includes those following a strict plant-based diet and those with certain medical conditions. If you need a vitamin B12 supplement, we've tried out industry-leading products, assessing them for the amount and type of B12 that they contain, as well as how easy they are to take and other ingredients, including whether they include any additional nutrients. Read on for our recommendation of the best vitamin B12 supplements, plus everything you need to look for when choosing a supplement. Jump to: Best vitamin B12 supplement at a glance Best vitamin B12 supplements to take 2025 Why do we need vitamin B12? Should I take a vitamin B12 supplement? What is the most effective form of vitamin B12? How we test vitamin B12 supplements Best vitamin B12 supplement at a glance Best capsule vitamin B12 supplement: Viridian High Potency B12 capsules, £13.50 Best tablet vitamin B12 supplement: ZipVit vitamin B12 1100mcg, £7.29 Best vitamin B12 supplement for vegans: Wild Nutrition Food Grown Vitamin B12 Plus, £17.50 Best oral spray vitamin B12 supplement: BetterYou Boost 1200mcg B12 Daily Oral Spray, £7.75 Best liquid vitamin B12 supplement: Viridian Liquid B12, £18.65 Best value vitamin B12 supplement: Vitabright Dual Active B12 1000mcg, £12.99 Best flavourless vitamin B12 supplement: Zooki Vitamin B12 capsules, £24.99 Best gummy vitamin B12 supplement: Novomins Vitamin B12 Gummies, £17.99 Best vitamin B12 supplements to take 2025 Viridian High Potency B12 capsules Available from Bodykind (£13.30), Amazon (£13.50) Best capsule vitamin B12 supplement Star rating: 5/5 This small capsule has no discernible taste or smell, so we found it …

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What to eat to protect your skin from the sun
type: item
date: 2025-06-16T16:24:08.000Z
creator: Kerry Torrens – Nutritionist
subject: Wellbeing
subject: Premium wellbeing
subject: skincare
description: When the sun has got its hat on, we should too, but are there other ways to protect your skin? Registered nutritionist Kerry Torrens takes a look at how our food choices may support our skin and help us age better in the sunshine.
encoded: When the sun has got its hat on, we should too, but are there other ways to protect your skin from the sun? Registered nutritionist Kerry Torrens takes a look at how our food choices may support our skin and help us age better in the sunshine. Stay safe in the sun The damaging effects of the sun are well documented and even in the UK melanoma is the fifth most common cancer, with 48 new cases diagnosed each day. UV rays are the part of sunlight that causes this harm but don’t be fooled into thinking you’ll know when your skin is being damaged – UV radiation burns and damages without you feeling hot and sweaty, and it even happens on cloudy days. It’s not just the skin that can be affected either: UV rays damage proteins in the eye’s lens and this may lead to cataracts. As we age, damage from the sun accumulates and, if you’re fair skinned, you’re more likely to accrue more of this damage because you have less protective pigment. With age comes a decline in collagen and elastin, the proteins that act as the skin’s natural scaffold. Sadly the days we spend in the sun fast-track this breakdown, leaving us more likely to face premature wrinkles and sagging. Plus, as a sun worshipper you’re more susceptible to pigmentation and sun spots called melasma, as pigment builds in the areas of your skin most exposed to sunshine. Skin-friendly foods Of course, slathering on the SPF should always be your first line of defence but the good news is that what you eat may provide some helpful protection, too. That’s because some foods contain sun-savvy nutrients that are thought to offer the potential for whole-body protection. 1. Oily fish Oily fish, like salmon, mackerel and trout, are rich in a skin essential – omega-3 fatty acids. Often described as the skin’s internal moisturiser this fat is likely to protect the skin against UV damage through a number of different mechanisms and, if you do happen to burn, it’ll help ease that discomfort. Oily fish are a great source of vitamin D…

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Best omega 3 supplements UK 2025, tried and tested by experts
type: item
date: 2025-05-27T08:38:27.000Z
creator: Imogen Hope
subject: Reviews
subject: Wellbeing
description: Our team have put a range of omega 3 supplements to the test to help you find the right one to fit your routine
encoded: Omega 3 is a fatty acid that's classified as 'essential' because it is necessary in our diets for our bodies to function correctly. Although used in the membrane of every cell in the body, as well as being important for other functions, we cannot create or synthesise it – we need to get it from the food we eat. Good natural sources of omega 3 include oily fish like salmon, mackerel and sardines, as well as plant sources like flaxseed and chia seed. If you're looking to supplement your omega 3 intake it can be hard to cut through the noise and find one that's effective and offers value for money. We've tried and tested a range of omega 3 supplements for criteria like sustainability, ease of use, quality, purity and dosage. Read on to find the best omega 3 supplement for you. Jump to: Best omega 3 supplement UK at a glance Best omega 3 supplement UK to buy 2025 Why we need omega 3? What are omega 3 fatty acids? What is the most effective form of omega 3? What to look for in an omega 3 supplement Best omega 3 supplement UK at a glance Best softgel omega 3 supplement: WeightWorld Omega-3 2000mg fish oil, £21.99 Best everyday omega 3 supplement: Vitabright Omega-3 2000mg fish oil, £24.99 Best affordable omega 3 supplement: California Gold Nutrition Omega-3 Premium fish oil, £11.29 Runner up affordable omega 3 supplement: Holland & Barrett Omega-3 fish oil 1500mg, £25.99 Best vegan omega 3 supplement: Together Health Omega-3 – Algae Vegan Source, £13.99 Best liquid omega 3 supplement: Viridian Organic Rainbow Trout Omega Oil, £30.15 Best omega 3 supplement for small capsules: Feel Vegan Omega 3, £26.95 Best sustainably sourced omega 3 supplement: BioCare Vegan Omega-3 (Algal DHA and EPA), £29.59 Best blowout omega 3 supplement: Wild Nutrition Pure Strength Omega-3, £37 Best easy-to-take omega 3 supplement: Vitl Omega-3, £10.99 Best omega 3 supplement for kids: Maxmedix Omega 3-6-9 gummies for kids, £15.99 Best omega 3 gummy supplement: Novomins Omega 3-6-9 vegan gummies, …

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The best glucosamine supplements 2025 – tried and tested
type: item
date: 2025-05-08T10:11:14.000Z
creator: Kerry Torrens – Nutritionist
subject: Reviews
subject: Wellbeing
description: Find our reviews of the best glucosamine supplements available in the UK, tried and tested
encoded: Glucosamine is a naturally occurring sugar compound that is made by the body from glucose molecules and an amino acid called glutamine. Your body uses glucosamine to construct the building blocks of tendons, ligaments, cartilage and the fluid that cushions your joints. It is an important component of a structural compound called glycosaminoglycans, which helps keep your cartilage elastic, strong and flexible. We get very little glucosamine from our diets because there are not many foods that are good sources, and of those that are, they tend to be foods we don’t typically enjoy eating – an example being the shells from shellfish like prawns, crabs and lobster. It is not surprising, therefore, that many of us prefer to take glucosamine as a supplement. In our search for the best glucosamine supplements, we tried a range of capsules and tablets. We tested them for taste and flavour as well as evaluating the nutrient profile, number of additives and whether they're suitable for vegans, those with allergies and other dietary requirements. Jump to: Best glucosamine supplements at a glance Best glucosamine supplements UK 2025 Who might benefit from supplementing with glucosamine? How does glucosamine work? How much glucosamine should I take? Who should not take glucosamine supplements? How should I take a glucosamine supplement? What form of glucosamine should I take? What format of glucosamine is best? What we looked for in glucosamine supplements Best glucosamine supplements at a glance Best glucosamine capsules Best glucosamine tablet with added joint support ingredients, Natures Zest Glucosamine, £19.99 Best high-strength one-a-day glucosamine tablet, ZipVit Glucosamine Sulphate 2KCI 1500mg + Vitamin C, £10.99 Best glucosamine capsule: BioCare Glucosamine Hydrochloride, £24.85 Best anti-inflammatory glucosamine capsule: Cytoplan Glucosamine Complex, £17 Best clean label glucosamine capsule: PuroLabs Glucosamine Complex, £29.99 Best combination glucosamine capsule: Vit…

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I’m a nutritionist and this is what I eat in a day
type: item
date: 2025-03-07T12:08:03.000Z
creator: Kerry Torrens – Nutritionist
subject: Wellbeing
subject: Premium wellbeing
description: Take a sneak peek in our nutritionist's fridge and steal her easy tips for healthier eating
encoded: To help with a healthier diet, try our sample menus and recipes for getting 10 portions of fruit and veg daily; tips for adding more fibre to your diet or check out 10 of the best foods for gut health. When it comes to diet, I don’t set myself rules or targets. While I’m fully aware of the 5-a-day message and Eatwell guidelines (and I’d say I meet them and more), what I really want from food is for it to strengthen my connection with others, trigger memories and support my mood, and – of course – nourish my body. I’m a midlife woman, so I know I have some specific nutritional needs I try to meet, and so these are part of the healthy food habits that suit my lifestyle. Here's how I go about my day… Morning: up and out A typical ‘at home’ work day starts at 7am, I either wake naturally or have a sun-rise alarm that rouses me with a gently brightening light –making for an altogether calmer start. I always take a full glass of water to bed with me and I drink all of it before even one toe leaves the warmth of the duvet. Hydrating first thing is a priority for me, not just because we lose fluids through breathing and sweating overnight but also because I know that once the day gets started there will be other things to distract me. I head straight outside, even before breakfast, to keep my two young dogs happy. It means I get daylight exposure first thing, which has a direct effect on my mood and alertness, and sets my body clock for the day ahead. I also find it has a knock-on effect for a better night. It’s true – nutritionists love breakfast! Back in the house and I turn my attention to breakfast. On a week day I have a fairly consistent routine and make overnight oats for a super quick and easy start. I typically use jumbo oats, milled flaxseed and soya milk, plus a sprinkle of spice such as cinnamon or ginger. Jumbo oats take longer to digest so I know they will get me through the morning, and when I can, I opt for organic. I use a milled flaxseed which I keep in an…

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Thinking about trying adaptogenic mushrooms? Read this nutritionist's advice first
type: item
date: 2024-12-11T10:53:31.000Z
creator: Kerry Torrens – Nutritionist
subject: Guides
subject: health trends
subject: mushrooms
subject: wellness
description: In traditional Chinese medicine (TCM), fungi have been used to fight illness for thousands of years – so why are so-called 'medicinal' mushrooms only now having their moment?
encoded: In traditional Chinese medicine (TCM), fungi have been used to fight illness for thousands of years – so why are so-called ‘medicinal’ mushrooms only now having their moment? Used as a food to maintain health and as medicine to treat disease, the reported benefits of exotic forms of mushrooms include a sharper brain, improved energy and a balanced immune system. These impressive claims, combined with a booming health industry, mean ‘medicinal’ mushrooms – in the form of extracts, powders and tinctures, as well as in coffee and smoothies – have gone mainstream. But, how do these age-old remedies shape up when subjected to a more modern-day level of scrutiny? Think beyond the button, chestnut and portobellos in your local store – the key players in this field include lion’s mane, turkey tail, reishi and cordyceps. Big claims are made that these complex organisms could be the antidote to the high levels of stress, poor diet and disruptive sleep patterns that dominate our modern lifestyles. What are mushrooms? Often considered a vegetable, mushrooms are neither plant nor animal – they are the fruiting body of a network of strands that form a mycelium, and as a fungus, they form their own kingdom within nature. There are thousands of different mushrooms, with more than 2,000 being edible. From a health perspective, certain mushrooms are often referred to as functional, and are divided into ‘medicinal’ and ‘adaptogenic’. Why all the fuss? Every mushroom has a unique nutritional profile, while sharing some common traits: they're packed with bioactive compounds, including natural antibiotics; prebiotics that feed our gut bacteria; polysaccharides, including alpha and beta glucans; as well as aromatic compounds, like terpenoids. These unique properties, combined with the belief that certain mushrooms have medicinal powers, has meant researchers have turned the spotlight on fungi and the health sector has responded with big claims and products to match. Some of these compound…

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Why are coffee creamers banned in some parts of Europe?
type: item
date: 2024-10-30T09:50:12.000Z
creator: Kerry Torrens – Nutritionist
subject: Wellbeing
description: Discover why the hidden ingredients in coffee creamers have led to them being banned, and the healthier alternatives to try instead
encoded: Three quarters of Americans enjoy a coffee with most (53%) drinking at least one cup a day, but the big question is – how do you take yours? Perhaps its black with sugar or sweetener or white with milk or a creamer? Coffee enjoyed on its own has been associated with numerous health benefits including possibly reducing the risk of conditions like obesity and type II diabetes as well as lowering the incidence of certain cancers. Consuming caffeinated coffee, up to 400mg (that’s about 3-4 cups) per day, is also considered safe for the average, healthy adult. So, how might this change when we embellish our cup of Joe with additions, like creamer? Read on to discover more about these deliciously creamy additions that we add to our coffee, without a second thought. What is a coffee creamer? Available in two forms – powdered or liquid, coffee creamer is added to coffee or tea in place of a dairy product, like half and half or cream. Despite its deceptive name most coffee creamers are dairy-free and made from a combination of water, sugar, sweetener, oil and thickeners, with many also being flavoured. They’re exclusively used as an addition to drinks rather than being enjoyed on their own – you simply add to your coffee, stir and enjoy. With a longer shelf life than their dairy equivalent, especially when sold in powdered form, creamers are a convenient way to whiten and enhance the texture of hot beverages. Can you buy coffee creamer in the UK and Europe? The answer to this may surprise you – coffee creamers are banned in certain countries. The reason being is that countries like Denmark, Hungary, Norway and Austria have banned the sale of products that contain a certain type of fat. Many countries, including the UK have taken a similar, although not quite such a hard stance, this includes discouraging the sale of some non-dairy coffee creamers because they contain partially hydrogenated oils, also known as trans fats. Rather than an outright ban the UK government urged fo…

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Expert explains: what to eat for better skin
type: item
date: 2024-10-24T14:37:34.000Z
creator: Kerry Torrens – Nutritionist
subject: Wellbeing
subject: Premium wellbeing
description: The secret to radiant skin could lie in your kitchen. Find out what you should be eating – and what’s best to avoid
encoded: The secret to radiant skin could lie in your kitchen. Find out from a health expert what you should be eating – and what’s best to avoid – for glowing skin. Our health experts have also tested the best collagen supplements to buy, which can help improve skin health and elasticity. For more health and wellbeing advice, check out our guide on how to improve your gut health and 21 high-fibre foods to try. The skin is the largest organ of the body and is made up of three layers – the outer epidermis which acts as a barrier, the inner dermis which contributes to elasticity, and the insulating hypodermis which connects the skin to muscles and bones. Diet and lifestyle are key contributing factors to the condition of our skin and how it ages. Exposure to sun, smoking, caffeine and alcohol will, over time, take their toll as they’re known dehydrators, and so will eating lots of processed and sugary foods. Which nutrients do you need for glowing skin? As we age our skin naturally becomes thinner, less elastic and more prone to fine lines and wrinkles. A healthy, balanced diet featuring plenty of nutrients and hydrating fluids will support your skin as you age, and help to protect it from UV damage. Protein Fish, lean meat and eggs, as well as beans, pulses, nuts and seeds, provide the amino acids (building blocks) you need to make collagen – this helps keep your skin elastic. Check out our easy high-protein meals to see how to get more protein in your daily diet. Fat Oily fish like salmon, mackerel and sardines contain beneficial fats which promote skin hydration, potentially resulting in plumper looking skin. Try to eat one portion of oily fish per week and, if you can, buy wild rather than farmed as it contains superior fatty acids. Nuts like walnuts and almonds, as well as chia seeds and flaxseeds, provide healthy amounts of oil. They contain vitamin E, an active sun blocker, which protects skin from UV damage while also keeping it soft and supple. Minerals Nuts contain c…

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'Why am I always tired?' An expert explains
type: item
date: 2024-09-11T16:05:23.000Z
creator: Kerry Torrens – Nutritionist
subject: Guides
subject: Wellbeing
subject: Premium wellbeing
description: Are you tired all the time? Expert nutritionist Kerry explains the reasons why you might be tired, and suggests the changes that could help
encoded: Feeling tired and don't know why? Expert nutritionist Kerry Torrens explains what it means to be tired all the time, and 10 reasons you might be feeling lacking in energy. For more sleep advice, check out our 11 ways to have a better night's sleep, how to improve sleep hygiene and 10 ways to boost energy when tired. What do we mean by tired all the time? Did you wake up feeling tired this morning? You're not alone. A YouGov study found that 1 in 8 Brits report feeling tired ‘all the time’ and a quarter of us are tired ‘most of the time’. There’s even an acronym for it: TATT (‘tired all the time’). People who report feeling tired all the time (or TATT) will be familiar with the constant fatigue that can interfere with your normal day-to-day activities. The reason can be physical, psychological or a combination of the two. It's worth investigating the causes of your tiredness – this could come from a lack of sleep, poor diet, excess stress or numerous more reasons. Once you have identified the source of your tiredness, it becomes easier to understand whether diet and lifestyle modifications may help. 10 common reasons for feeling tired all the time 1. Not getting enough sleep Our body and brain use the time whilst we are sleeping to perform a number of important tasks. For example, the release of growth hormone peaks during the first 90 minutes of sleep. If you're late going to bed or toss and turn without falling asleep, you won’t experience this beneficial peak. Over time the effect of this will be to reduce our muscle mass and limit your capacity for exercise. Our guide to sleep hygiene explains how you can adopt patterns and habits that make it easier to fall asleep. 2. Working shifts Working unusual or changing shift patterns that cause your sleep to change can make you feel extra tired. Sleep experts estimate that between two and five per cent of all shift workers experience a sleep disorder that results in excessive sleepiness or disrupted sleep. These disrupti…

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Expert explains: 11 ways to have a better night's sleep
type: item
date: 2024-07-31T16:23:36.000Z
creator: Kerry Torrens – Nutritionist
subject: Guides
subject: Wellbeing
subject: Premium wellbeing
description: Discover how simple diet changes can make all the difference to your night, with our expert guide to sleeping better
encoded: Nutritionist and health expert Kerry Torrens shares how simple diet changes can make all the difference to your night's sleep – from changing when you eat dinner to thinking about the different nutrients in your meal. For more health and wellbeing guidance, check out more ways to boost energy when tired, tips for a mindful evening routine or our expert guide to the dopamine diet. Did you sleep well last night? If not, then the chances are you’re feeling lethargic and low in mood, both of which can affect your productivity and overall health. Getting a good night’s sleep is important for a number of reasons. Firstly, it energises us through the following day; secondly, quality sleep helps us learn more effectively and process memories more accurately. If we regularly don’t sleep well, it may impact our quality of life – making us more prone to infection and illness, disrupting our blood sugar balance, increasing depression and low mood, and making headaches and migraines worse. We also tend to be less motivated to participate in sports and other activities, and it may influence our food choices, so we’re more likely to select sugary, refined foods rather than wholegrains, fruit and vegetables. 11 ways to have a better night's sleep Make sure you’re getting enough tryptophan Other foods that contain good amounts of tryptophan include yogurt, oats, bananas, chicken, turkey, eggs, peanuts and tuna, so try to include these in your meals when you can. Add yogurt and bananas to a breakfast smoothie (try our bold blueberry smoothie recipe), make eggs for a quick lunch and try chicken traybakes for dinner. Drink a glass of warm milk before bed It’s not just an old wives’ tale. Dairy products are rich in the amino acid tryptophan, which helps in the production of the sleep-inducing brain chemicals, serotonin and melatonin. Alternatively, sip on a herbal tea. A warm, soothing cup of chamomile, passion flower or valerian tea may have a sedative effect and encourage feelings of …

10 foods to improve your mood
type: item
date: 2024-07-12T08:39:00.000Z
creator: Kerry Torrens – Nutritionist
subject: Guides
subject: Wellbeing
subject: Premium wellbeing
description: Feel like your day-to-day mood could do with a boost? Health expert Kerry Torrens brings you the top 10 foods to eat to improve your mood.
encoded: Feel like your day-to-day mood could do with a boost? It can be tempting to reach for sugary treats or a drink when we’re feeling stressed or down, but there are better food choices to help shift your outlook. Combining the right foods with stress relief, better sleep and regular exercise may be the answer to a brighter, cheerier outlook. Health expert Kerry Torrens brings you the top 10 foods to eat to improve your mood. For more health and wellbeing guidance, check out our expert guide to the dopamine diet or our 15 best superfood recipes. Top 10 mood-boosting foods 1. Oily varieties of fish You’ve probably heard that we should include fish in our diets twice a week, with at least one portion being the oily variety, such as salmon, mackerel or sardines, or that fish is ‘brain food’. There’s convincing evidence to support this. Studies suggest regular consumption reduces age-related brain loss and may improve memory – it’s the long-chain omega-3 fatty acids that appear to be responsible for this. These essential fats do this by promoting electrical signalling between nerve cells, allowing the brain to communicate more quickly and easily. It’s also thought they may help improve mood. To get more fish into your diet, try our sardines on toast recipe for a super speedy lunch. For dinner, make masala mackerel or our healthy salmon pasta recipe. 2. Dark chocolate Full of feel-good compounds including protective plant flavonoids, chocolate with a cocoa content of at least 70% appears to increase calmness and lift mood. Choose a product with minimal added sugar – be sure to read labels and enjoy one or two small squares only. If you fancy baking, our healthy chocolate cake recipe combines good-quality dark chocolate with sweet potatoes, dates and wholemeal flour. 3. Eggs Vitamin D, the ‘sunshine vitamin’ is associated with better moods. It's found in only a few food sources, such as oily fish, fortified breakfast cereals and spreads. Egg yolks are one of the most reliable…

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