Kerry Torrens – Nutritionist

Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country. For more food and health tips follow Kerry on Instagram at @kerry_torrens_nutrition_

Omega 3 supplements on a white background

Reviews

Best omega-3 supplements UK 2026, tried and tested by experts

Three beauty supplements agains a plain white background

Reviews

The best hair, skin and nails vitamins UK 2026 – beauty supplements tried and tested

Best glucosamine supplement

Reviews

The best glucosamine supplements 2026 – tried and tested

Three vitamin B12 supplements against a white background

Reviews

Best vitamin B12 supplement UK, tested and recommended by experts

Three of the best mushroom supplements

Reviews

The best mushroom supplements 2026, tried and tested by experts

Citrus fruits in a basket

Wellbeing

What to eat to protect your skin from the sun

Avo on Toast marmite dippers

Wellbeing

I’m a nutritionist and this is what I eat in a day

Mushrooms and coffee made from adaptogenic mushrooms

Guides

Thinking about trying adaptogenic mushrooms? Read this nutritionist's advice first

Adding creamer into a cup of hot beverage

Wellbeing

Why are coffee creamers banned in some parts of Europe?

Plate of kale salad topped with a turmeric fried eggnext to a ramekin of dressing and parsley

Wellbeing

Expert explains: what to eat for better skin

Wellbeing

'Why am I always tired?' An expert explains

Wellbeing

Expert explains: 11 ways to have a better night's sleep

Date Chocolate Cake

Wellbeing

10 foods to improve your mood