This rich, lean meat works wonders in hearty autumnal stews and winter bakes, from hunter's pie to venison and juniper casserole
Looking for venison recipes? Want to know how to make the perfect venison stew or venison burger? Try our ideas below then see our top pheasant recipes. Venison is a sustainable meat choice in the UK. The lean red meat is at it's best over winter, meaning it's brilliant in hearty pies, stews and casseroles. A great choice for winter dinner parties, we've also got a recipe for venison tartare, or try venison steaks for quick midweek meals. Venison recipes Thai-style venison stir-fry with fried egg Ready on the table in 20 minutes, this stir-fry is based on the classic Thai dish pad kra pow. The original can be fairly fiery, so adjust the chillies according to your taste. Venison stew Make our warming venison stew with sloe gin and cheesy polenta. This rich winter recipe may take a little time, but it's definitely worth it, a comforting recipe the whole family will love. Venison pastistio Put a seasonal spin on classic Greek pastitsio by swapping beef for venison mince. Its rich, gamey flavour pairs beautifully with the warming spices in the sauce, creating a hearty, comforting dish with a sophisticated twist. Venison pie Venison, chestnut mushrooms and red wine meet in this comforting pie that’s perfect for an autumnal pick-me-up. Discover more easy pie recipes. Venison chilli The deep game flavour of the venison holds up well to spices and chocolate in this exciting chilli recipe. Serve with rice and soured cream for an cosy winter meal. Venison toad-in-the-hole Try this simple twist on a classic comfort food dish, swapping out everyday pork sausage for venison. For extra veg, try our sausage and sweet potato toad in the hole recipe. Venison, thyme and port lattice pie Rich venison in port gravy is encased in buttery lattice pastry to create the ultimate winter pie – serve with potatoes and greens for a weekend treat. Venison casserole This recipe for venison and juniper casserole is easy to make and under 300 calories, but delivers all the winter comfort you'd want thanks to the rich game meat. Tuck into more casserole recipes all winter. Venison pie Get venison involved in this poacher's pie. It's a twist on a classic steak and ale pie, swapping out the chunks of beef for mixed, diced game – this could include wild boar, partridge and pheasant as well as venison. Venison wellington Our recipe is a great twist on a classic British favourite, replacing the beef with game. It takes a little while but is easy to make and will be an impressive centrepiece on the table. To try making the classic, see our beef wellington recipe. Wild venison, field mushroom and ale pudding Try this easy steamed suet pastry pudding with wild venison, mushroom and ale. Ideal comfort food for entertaining or for a family meal. Venison meatballs Homemade spiced venison meatballs with a fresh chopped salad and plenty of hummus, all ready in less than half an hour. Venison steaks with mushroom peppercorn sauce A lean and versatile meat with a slight gamey taste, these tender venison steaks pair wonderfully with the rich, creamy mushroom peppercorn sauce. Venison curry Venison takes centre stage in this bold keema-style curry, where the rich, gamey meat perfectly complements the vibrant, aromatic spices. Serve it with a cooling raita, warm roti, sliced red onion, and a squeeze of fresh lemon to balance the richness. Venison burgers These posh venison burgers look really impressive and are ready in 30 minutes or less. Worcestershire sauce gives the patties an even deeper flavour and, stacked up with mustard, mayo and cheese in a brioche bun, they're even better. We have plenty more burger recipes where this came from. Venison tortellini in brodo This venison dish comes straight from the kitchen at Italian-inspired Maria G's in Kensington. It's a bit of a labour of love but is absolutely worth the effort for an impressive main. Check out more homemade pasta recipes for a weekend kitchen project. Venison steaks with caraway crushed swede Pair venison steaks with buttery crushed swede in this winter warmer – it will be ready and on the table in less than an hour. Try more swede recipes to make the most of this winter veg. Venison steaks with stir-fried sprouts Serve delicate slices of seared venison with a bubble-and-squeak-style hash made from Brussels sprouts, floury potatoes, walnuts and fruit for a satisfying wintry supper. See more winter comfort food recipes. Venison carpaccio with pickled red cabbage A lovely restaurant-standard starter. Paper-thin slices of venison are marinated with herbs and served with a red cabbage salad and a parmesan, olive oil and lemon dressing. A great, novel way to prepare this sustainable game meat. Venison dogs with pickled beet slaw and cheat’s brioche buns One of our favourite (giant) nibbles to serve at a party. Rich, meaty venison dogs with punchy vinegary slaw, all wrapped up in a sweet brioche bun. Try more of our favourite hot dog recipes. Venison steaks with buttered celeriac Venison steaks are a great cut of meat – lean, healthy and able to make a simple dish feel like something special. This recipe celebrates winter with celeriac, redcurrant jelly and orange zest. Perfect comfort food for a cold night. Venison tartare with blueberries and juniper Soft and beguiling venison tartare is joined by spicy blueberries in this sophisticated starter. You can also serve with croutons or toast. Next, try our salmon tartare recipe. Venison and mutton kofte Try this venison and mutton kofte for a dinner with a difference, served with cauliflower couscous, flatbread and harissa. Mini venison wellington with parsnip purée Try this mini venison wellington for two for a special occasion such as Valentine's Day. Roast venison and pear salad with toasted hazelnuts Turn your hand to this smart, warming salad of roast venison and pear for an easy yet impressive entertaining dish. Spiced venison loin with celeriac remoulade Kick-start your dinner party with this sophisticated venison starter. A blend of fennel, coriander and cumin seeds gives the venison loin a gentle spice. When is venison in season? UK venison season starts in October and ends in February. Venison is at its best between November and February.
Meat-free and low-carb meals needn't be lacklustre. These recipes are satisfying and pack a flavourful punch – from aubergine kebabs to red lentil curry
Looking for some low-carb vegetarian meal ideas? We've got you covered with delicious recipes, from aubergine parmigiana and red lentil curry to courgette and mushroom bhaji. For even more inspiration, check out our other collections of low-carb recipes, low-carb snacks, low-carb breakfast ideas and low-calorie vegetarian meals. When it comes to vegetarian meals, it is important not to make them too carb-heavy. The key is to fill up on the nutrient-dense carbs, such as beans, lentils and vegetables, together with protein to provide a more balanced meal that will keep you fuller for longer. Check out our ideas below, then discover our favourite vegetarian slow cooker recipes, healthy vegan recipes, dairy-free dinner recipes and healthy vegetarian recipes. For low-cost vegetarian meals, check out our budget vegetarian recipes. 16 low-carb vegetarian recipes 1. Chole palak (spiced chickpea curry with spinach, tomato and garam masala) Make spinach and chickpeas the stars of your dinner with this nutritious veggie curry, flavoured with cardamom and cinnamon – serve as part of a thali for a filling, easy meal for four. 2. Chinese-style purple sprouting broccoli with tofu This Chinese-style purple sprouting broccoli with tofu recipe is easy, vegan and offers a source of plant-based protein and fibre. 3. Mushroom bhaji The perfect midweek vegan dinner, this bhaji comes packed with chestnut mushrooms, garlic, ginger and turmeric. Serve with warm, fluffy naans for mopping all those juices up. 4. Aubergine parmigiana Make a batch of this Italian veggie classic to feed a crowd, or make two smaller dishes and freeze one for later. 5. Chana masala Packed with plenty of spice, this healthy vegan curry recipe is light and spicy. For a more filling family meal, serve our chana masala with roti. 6. Turmeric-fried veggie rice Try our vibrant turmeric-fried rice. This colourful recipe is packed with crunchy veg, punchy flavours and is simple to make. 7. Gigantes plaki (Greek baked beans) Ready in under an hour, this Greek one-pot is packed with plenty of fresh flavours as well as protein and fibre, making it a healthy vegetarian meal idea. 8. Red lentil curry Try our vegetarian spiced crispy egg and lentil curry for a low-calorie, high-protein, comforting meal. 9. Mauritian butter bean curry (cari gros pois) This butter bean curry makes the ultimate comfort dish: warm, rich and full of nostalgic flavour. Pulses like butter beans are affordable, filling and can stretch to feed a crowd without sacrificing taste. 10. Confit fennel with Puy lentils Cooking fennel wedges low and slow in a bath of olive oil makes for deliciously tender results. We've paired with creamy goat's cheese, Puy lentils and fresh dill. 11. Kolamba’s parippu (lentil curry) Try Kolamba's lentil curry spiced with mustard seeds, chilli powder, curry leaves and cinnamon for a warming dinner with layers of delicate flavour. 12. Aubergine kebabs with charred onion salsa Try these veggie skewers for an easy BBQ option – simple to put together, quick to cook and easily scaled up or down depending on how many you’re feeding. 13. Courgetti, pea and artichoke salad with pistachio pesto This recipe for courgetti, pea and artichoke salad with pistachio pesto is vegan, low-calorie, gluten-free and ready in just 20 minutes. 14. Spiced grains with peas, spinach and jammy eggs A riot of colour, this buttery freekeh dish is packed with spinach and peas, and flavoured with cumin, coriander and turmeric. 15. Fatteh (crispy pitta, chickpea and yogurt salad) Crunchy, golden pitta, crisp chickpeas and walnuts are tossed together in a tahini yogurt dressing then topped with pomegranate, herbs and sumac to create this vibrant and flavour-packed Middle Eastern salad. 16. Cauliflower mash Serve this low-carb alternative to mashed potato alongside your favourite meat and veggie mains.
If you want to give your iron levels a boost, we have the perfect recipes. Try our best ever chilli con carne, spinach and lentil soup and lamb ragu
Looking for iron-rich recipes? Want healthy, nutritious meals that will help you to up your intake of iron? Check out our recipes below, then take a look at our healthy high-protein recipes. Iron-rich recipes Best chilli con carne Our most popular chilli con carne ever. Made Tex-Mex style with aged minced beef, chipotle powder, red wine, dark chocolate and semi-dried tomatoes. Tuscan slow-cooked shin of beef with chianti Italian cuisine never goes out of fashion. This recipe for Tuscan slow-cooked shin of beef with chianti is a brilliant example of how to do things simply but perfectly. A great meal to make when you need to feed a crowd, it's also packed with protein and iron, and is low in calories. Spinach, pea and crab risotto Make our vibrant pea risotto as a low-calorie dinner for the family. Packed with plump rice and coloured vibrant green by lots of fresh spinach, it has a decent helping on iron in there, too. Red lentil dahl soup with broccoli tarka Check out our vegan red lentil dahl soup. This easy recipe is the perfect midweek winter warmer to feed the whole family, plus it's low in calories. Garlic and ginger pastes are available from large supermarkets, and are a great cheat when preparing Asian-style recipes. Jamaican goat curry This Jamaican curry is a great introduction to eating goat – and it just so happens to be healthy and iron-rich, too. If you can't get Jamaican curry powder, use a mild Madras powder and add a pinch of ground allspice. Kimchi-baked tofu A traditional Korean food, kimchi (spicy, fermented cabbage and vegetables) adds flavour and health kudos to this tofu traybake. Lamb soup (lamb harira) Harira is a traditional lamb soup from the Maghreb region of North Africa. It's more often than not a meal served to break the Ramadan fast. This version features lamb, puy lentils and rice, making it really iron-rich. Persian rice with lamb Basmati rice is flavoured with lamb shoulder, aubergine, plum tomatoes, sultanas and turmeric for this healthy and satisfying dinner. Spiced squash, spinach and lentil soup A wholesome, nutritious soup packed with squash, puy lentils, bulgar wheat and plenty of cumin for kick. Gigantes plaki (Greek baked beans) Ready in under an hour, this Greek one-pot is packed with plenty of fresh flavours as well as iron, protein and fibre, making it a healthy vegetarian meal idea with less than 300 calories. Balsamic lentils with pork fillet Balsamic offers a tartness to our vibrant pork dish. This well-balanced meal is high in protein but low in calories and salt. Creamy lentils with spinach and thyme Perfectly suited to those who want a light meal with a decent iron offering, this healthy low-calorie vegan lentil dish is also high in protein and low in fat. Vegan tofu scramble Check out this low-calorie vegan breakfast recipe made with smoked tofu, spinach, punchy chilli and pan-fried courgette. Seared pork loin with harissa chickpeas A healthy, low-calorie midweek dinner idea, using charred pork loin medallions, harissa, chickpeas and spinach. It's less than 500 calories per serving! Caramelised onion and courgette pilaf A jumble of courgette, tomatoes, basmati rice and gentle spices makes for a perfect pilaf. Learn how to make perfect, fluffy rice right here. Lamb ragu Swap the same-old spag bol for this velvety lamb sauce, made light and fragrant with fresh oregano. Serve with a blanket of parmesan. Red lentil curry Try our vegetarian spiced crispy egg and lentil curry for a low-calorie, high-protein winter meal. Packed with red lentils and spinach, it's got plenty of iron. Butternut squash chilli with quinoa If you love chilli and have been looking for a great vegetarian version, this is the recipe for you. Butternut squash is mixed with quinoa, tomatoes and kidney beans to make a quick and satisfying meal-in-one. Steak with winter greens This warm winter salad is quick and easy, making for a great midweek meal. The steak makes it feel like a real treat, a perfect way to pep-up your week. Chole palak (spiced chickpea curry with spinach, tomato and garam masala) Spinach and chickpeas are the stars in this nutritious veggie main, flavoured with cardamom and cinnamon. Spinach, chickpea and potato curry Try our lightly-spiced vegan curry for a wholesome midweek meal for four that uses up your storecupboard ingredients such as tomatoes and chickpeas. Keto chilli con carne This wholesome beef chilli con carne is a satisfying meal, packed with mushrooms, pepper and tomato. It's a winner whether or not you're following a keto diet Chilli con carne cottage pie Make cottage pie so much more exciting with paprika, chilli and cumin. This low-calorie, high-fibre midweek dinner is topped with mashed sweet potatoes. Kolamba’s parippu (lentil curry) This lentil curry is spiced with mustard seeds, chilli powder, curry leaves and cinnamon, with layers of delicate flavour. Five-bean chilli Make the most of storecupboard tins in this easy vegan bean chilli. Serve this comforting one-pot with brown rice, avocado, coriander and dairy-free yogurt for a nourishing dinner. Almond-crusted chicken with marinated kale and sumac salad Make this salad to reset at the start of the new year – it’s filling, crunchy, fresh, vibrant, and good for you. It packs well for lunchboxes, too Cod, kale and marinated beans Get supper on the table quickly with this easy cod dish – even with a little kale massaging and marinating, you’ll be eating in just 20 minutes. Green lentil harissa soup Try our healthy way to use green lentils in your cooking. Nourishing and delicious, this soup comes stuffed with celery, parsnips, leek, kale and chickpeas. Sausages and braised puy lentils with kale Looking for a warming midweek meal? Make the most of kale in this sausage one-pot, served with mash and a quick, punchy gremolata on the side. Warm black rice, edamame and prawn salad Check out this easy, warm salad recipe with black rice, crunchy edamame and juicy prawns. This punchy salad is an easy midweek meal for two, plus it's low in calories.
Discover our feta cheese recipes - this tangy, creamy Greek cheese is delicious in everything from spanakopita to Greek salad and baked whole with figs
Looking for the best feta recipes? Looking for a vegetarian salad? Try our ideas below then check out our easy Greek recipes, too? What is feta cheese? Feta cheese is a brined cheese made from sheep's milk and originating from Greece. It's characteristically tangy, salty flavour and crumbly texture make it a staple in many Mediterranean-style dishes including salads and filo pastries as well as pasta and other warm dishes. It can be served cold cut up into squares in a salad or sprinkled over dishes as crumbs. It can also be baked or grilled whole and combined with sweet toppings like honey or sprinkled with herbs like oregano. How long does feta last? A pack of unopened, vacuum-sealed feta can last up to three months in the fridge. Once opened, it should be consumed within a week and kept in its original brine or another saltwater solution to maintain its moisture and freshness. Without brine, feta tends to dry out quickly and should be used within a few days. For longer term storage, feta can be frozen for up to six months, though this may alter its texture slightly, making it more crumbly. Feta cheese recipes Baked feta pasta Creamy feta, tomatoes and olives come together in this super simple pasta bake. Casarecce or gemelli pasta shapes work well here, as does a rocket salad served on the side. Whipped feta with apricots, olives and oranges This savoury dip is great to kick off a party – loaded with festive dried fruits and nuts. The pomegranate drizzle adds an extra puckering twist. Spanakopita Check out this traditional Greek spanakopita pie, stuffed with feta and spring onion, leek and spinach. It's an easy recipe using thin filo pastry for a lovely crunch once baked. Baked feta in filo with honey-tahini dressing Baked feta is dressed in a golden honey-tahini dressing. Feta ranges from very soft – so creamy and spreadable – to hard, which is tangy and often saltier. The best feta is matured in wooden barrels, as this adds a spicy note. Greek salad Feta stars in this absolute classic salad, which always makes a delicious lunch. The key to an authentic Greek flavour is plenty of oregano and red wine vinegar, as well as top-notch feta, of course. Butternut squash tart Make a centrepiece squash tart with walnut pastry, creamy whipped feta and warming spices, perfect for entertaining this autumn. Baked feta with roasted grapes and rosemary Salty feta and sweet, juicy roasted grapes are a match made in heaven in this simple starter – with zero prep time on the day it’s the perfect dinner party dish. Baked feta board A block of salty feta, baked with sweet, sticky honey, is the centrepiece in this sharing board, served with served with figs, crackers and mini cucumbers. Baked feta salad The salty tang of feta is offset by sweet fresh figs and nutty almonds in Rosie Birkett’s colourful summer salad. Beetroot, herb and nutty grain salad with feta dressing Ready-cooked pouches of rice and grains make a great cheat’s base for salads – look for ones with a mixture of types for contrasting textures and flavours. Stuffed butternut squash with feta Transform butternut squash into a colourful, low-calorie midweek dinner by stuffing it with rice, lemon zest, raisins, dill, pine nuts and feta. Whipped feta and beetroot on toast with poached eggs and dukkah When it comes to toast toppings, whipped feta is a stroke of genius. This salty cheese forms a beautifully light and creamy texture when whisked with yogurt, lemon juice and seasoning. In this recipe we've spread it over sourdough, paired with beetroot, poached eggs and dukkah, a Middle Eastern condiment. Feta pasta Check out this super simple linguine recipe with olives and savoy cabbage. Packed with plenty of flavour this easy recipe makes a quick midweek meal. Aubergine salad with mint and pine nuts Golden, charred aubergines are paired with crumbled feta, olives and herbs in this summery salad. Soaking the sultanas in vinegar makes them extra-juicy. Feta salad This feta salad with smashed chickpeas makes a hearty, no-cook dinner for two in just 15 minutes – although it'll also be great for your lunchbox. That creamy, salty feta pairs a treat with the zingy lemon, cumin and chilli dressing. Spinach and feta pie Made big or small, served hot or cold, this classic feta-stuffed pie never fails to satisfy and is very simple to make. As many find filo pastry a bit daunting, recipe author Sabrina Ghayour has used puff pastry here. Easy flatbreads with feta Pile in-season courgette onto shop-bought flatbreads for a light supper or al fresco lunch. Simply toss the courgette strips in dressing, then assemble. Baked feta Check out our super simple creamy baked feta recipe, with lentils, sweet red onion, herbs and chilli. This easy meal is low in calories, high in protein and veggie friendly. Sweetcorn, feta and spring onion pancakes Salty feta balances perfectly with sweetcorn and spring onions in these savoury pancakes. They're quick, easy and packed with flavour, and the addition of bacon and maple syrup gives an extra touch of luxury. Lime, feta and coriander sweetcorn This zesty and refreshing side uses tinned sweetcorn to keep things simple. Top with warming chilli flakes or a finely chopped fresh green chilli for more heat. Beetroot, orange and feta salad Earthy beetroot and sweet orange pair up beautifully in this simple winter salad that pops all the more with a salty olive vinaigrette and chunks of creamy feta. Watermelon and feta salad The combination of creamy, salty feta, fresh, juicy watermelon and sweet pomegranate dressing makes this salad a real winner. Plus, its super-quick, easy to make and is under 500 calories a portion. Beetroot and feta salad Try our hearty, vegetarian and gluten-free beetroot and feta salad with squash, spinach, peas and rice. This colourful and simple recipe is easy to put together and makes for a great low-calorie midweek meal. Baked feta with chilli and chorizo We've used Tracklements chilli and chorizo jam in this low-calorie meal idea – it works perfectly by giving a smoky kick to creamy, salty feta. Roast squash, feta and chard börek Crumbled feta works beautifully with sweet butternut squash in this showstopping börek, or spiral pie. Wrapped in crispy filo pastry and sprinkled with za'atar, it's perfect for an entertaining centrepiece. Baked feta with pomegranate and tomatoes Tangy feta works really well with the sweetness of the pomegranate and tomatoes in this simple vegetarian traybake. Ready in under an hour and under 500 calories, it's perfect for a light midweek dinner Slow-roast stuffed lamb breast with oregano and feta Feta and herbs make a delicious stuffing for this this fall-apart lamb centrepiece with orzo. Serve it for an impressive weekend lunch.
Try our nutritious soups, from antioxidant-rich Moroccan-inspired flavours to healthy pea and mint, these dishes are full of fibre, potassium and iron
Looking for healthy soup recipes? Want the best chicken soup? Our health editor has found the most nutritious soups that are low in calories and packed with fibre, potassium, vitamins and antioxidants. Check out our recipes below, and then take a look at our healthy curry recipes. Get more healthy lunch inspiration with our collections of healthy lunch recipes, low-calorie lunch recipes, healthy lunch box ideas and healthy sandwiches. Get more soup inspiration with our autumn soup recipes as well as our best lunch recipes. Best healthy soup recipes Chicken and rice soup Cooking the chicken and rice in broth adds more flavour, and keeps the chicken moist. Enjoy for a hearty, wholesome lunch. Get-your-greens soup Loaded with green veg and potato for creaminess, this immune-supportive soup needs just a splash of cream to become a hearty, warming lunch. Shredded veg miso soup Shred ginger, leeks and carrots into this umami-rich soup and top up with quinoa and kale for a nourishing, low-calorie meal. Quinoa is a good source of protein and fibre, while kale is rich in calcium and vitamin K, important for healthy blood and strong bones. Carrot and coriander soup Make this warming carrot and coriander soup for lunch, then jazz it up with ras el hanout-spiced crunchy flatbread croutons. A comforting vegan meal for four. Butternut squash soup Make this silky butternut squash soup for a satisfying veggie lunch. It's simple to whip up and only needs a handful of ingredients. Finish with toasted seeds and a swirl of Greek yogurt. Moroccan veggie soup This colourful soup is packed with veggies, pulses and spices to up the nutrients. Tomatoes are rich in lycopene – an antioxidant-rich plant pigment which provides many pink and red fruits and vegetables with their signature colour. And cinnamon makes this a great choice for those wanting to support blood sugar balance. Pea and mint soup Frozen peas are your secret weapon here – always keep a stash in the freezer and you'll be able to whip up this fresh, summery soup in just 30 minutes. Healthy chicken miso soup Fry shredded chicken in miso and gochujang and add to this nutritious broth for a gut-friendly meal. Minestrone soup Smoky bacon minestrone soup is rich in flavour and packed with nutritious winter vegetables. It takes less than 30 minutes to prepare and can be topped with a generous sprinkle of parmesan. Green spring soup This recipe is perfect for using up slightly wilted bags of leaves and salad that may be lurking in the fridge. Miso tofu soup Silken tofu helps make this miso-rich noodle broth smooth and creamy without the addition of dairy – a nourishing veggie dinner that's ready in just 15 minutes. Top with a gorgeously 'jammy' egg. Spiced squash, spinach and lentil soup This wholesome and filling soup not only packs 18g of plant protein per serving, but it also provides a great source of vitamin A from the butternut squash and iron from the spinach. Simply leave out the yogurt garnish or try topping with a dollop of coconut yogurt to make this vegan. Parsnip and apple soup Make the most of parsnip season by combining them with apples in this rich and creamy soup. Serve with crusty bread for a warming lunch or starter. Super green soup Check out this healthy vegan broth packed with extra greens and quinoa. This quick and easy recipe takes inspiration from punchy Vietnamese flavours like lemongrass, ginger and mint, and comes in at under 150 calories for a super light meal. Vegan leek and potato soup Make a plant-based version of this classic soup that’s just as creamy as the original. Red lentil dahl soup with broccoli tarka Our vegan red lentil dahl soup is low in calories and the perfect midweek winter warmer. Lentils offer a wonderful source of plant protein, while broccoli provides a healthy dose of iron, potassium and fibre. Mexican charred sweetcorn soup Spice up your soup with punchy ancho chillies in this Mexican-inspired recipe. If the fresh flavours aren’t enough of a reason to try this delicious soup, the red peppers offer a great source of vitamin A for your skin and eyes, while a squeeze of fresh lime juice helps to stimulate the digestive system and ready it for the meal ahead. Thai red curry butternut squash soup Try our Thai red curry butternut squash soup. The curry paste provides a variety of anti-inflammatory and antioxidant-rich spices, while butternut squash offers both soluble and insoluble fibre which can help you to feel fuller for longer. Spicy tomato soup This filling tomato soup uses tinned chopped tomatoes and tomato purée; two of the best sources of the skin-healthy antioxidant lycopene. As well as being low in calories, the variety of herbs and spices from chilli, ginger and garlic are anti-inflammatory and also support the immune system. Mushroom soup Check out this creamy mushroom soup with simple pickled mushrooms. This super easy recipe is a great lunchtime meal and it's low in calories too. Summer vegetable soup An easy fresh vegetable soup. Light and healthy, it's made with peas, courgette, green beans and fresh herbs and is ready in under 30 minutes. Serve with crusty bread on the side. Mexican-inspired prawn soup Check out our hearty Mexican-inspired soup with king prawns. It's an easy one-pot dinner with under 300 calories per serving. Avocado offers a great source of healthy fats, while the generous helping of fresh coriander is rich in antioxidants. Roast sweet potato, chipotle and orange soup with paprika seeds Bursting with vibrant sweet potatoes, punchy chipotle and zingy orange, this low-calorie soup makes for a nourishing vegan lunch. Fibre-rich kale and bean soup A healthy, vegetarian kale and bean soup to keep the whole family warm and full. This is a great way to introduce more fibre-rich legumes into your diet as the borlotti beans absorb the wonderful flavours of the soup throughout cooking. Umami chicken soup with coriander chilli oil Skip the chicken poaching and use up any left-over turkey meat, if you prefer, to make this comforting and satisfying soup. Simply shred and stir in at the end until piping hot.
Feed a crowd with our quick and easy paella recipes. Discover seafood, meat and plant-based versions of this classic Spanish rice dish
Looking for the best paella recipes? From traditional Spanish-style seafood paellas to our own takes with chicken and chorizo or Mediterranean antipasti veg, these recipes will inject some sunshine into mealtimes. We also have lots more ideas for easy rice-based dishes and chorizo recipes. What is paella? Paella is one of Spain's most famous dishes, originating from Valencia and named after the wide, shallow 'paellera' pan that it's traditionally cooked in. The paella rice is traditionally flavoured with saffron and cooked with seafood, vegetables and meat such as chicken, chorizo and rabbit. The pan's thinness and shallowness allow this dish to be cooked quickly and evenly, so the liquid is fully absorbed by the rice grains.Try our versions – from seafood paella to a vegan take and even Sardinia's traditional adaptation Easy paella recipes Easy paella A spectacular crowd-pleasing dish, our paella packs in tonnes of flavour with chicken, chorizo, pancetta and seafood. Serve from a huge paella pan for extra impact. Vegan paella Full of antipasti favourites like sunblush tomatoes, peppers, olives and artichokes, this plant-based paella is packed with punchy flavour and will impress the whole family. Seafood paella Paella is a dish we all love from summer holidays, and now you can bring it home thanks to this quick and easy recipe for two. Packed with prawns, red peppers and peas, it's spiced with smoky paprika and will be on the table in less than 30 minutes. Slow cooker prawn and chorizo paella Centuries ago, Sardinia was occupied by the Spanish. As a result, the island is famous for its paella, albeit with an Italian twist (orzo or fregola is used instead of rice). This version has been created especially for your slow cooker, and is a great reason to dust it off over the summer months. Arroz negro (squid and paella rice) A regional variation on the classic Spanish paella from Valencia and Catalonia, this dish uses paella rice and is cooked in a similar way to paella. Squid ink gives it its distinctive black appearance and can be bought from most fishmongers or online. Quick prawn and chorizo paella This quick prawn and chorizo paella is ready in just 30 minutes and is under 500 calories but delivers big flavours. Get that lovely golden colour in the rice using saffron or turmeric.
Use this sweet, crisp veg in our recipes from red pepper soup to romesco with cauliflower steaks and veggie fajitas
Looking for red pepper recipes? Want the best romesco recipe or stir-fry ideas with red pepper? Try our dishes below, and then check out our easy courgette recipes for more seasonal inspiration. When are red peppers in season? Peppers are available all year round, but if you're growing your own, they will be in season from July to September. Why we love red peppers Versatile peppers are a brilliant addition to your veg drawer. Red peppers add a pop of colour to your dishes wherever they are used – blitz into a bold soup or add handfuls to stir-fries and traybakes. When eaten raw (either as a snack or in salads), they offer sweet, crisp crunch, but they also take well to being slow-roasted until sticky and jammy. Pair with spices and bold flavours, such as chorizo, to balance their sweetness, or complement with creamy dairy. Health benefits of red peppers The health benefits of peppers vary depending on their colour – red peppers provide more potassium, vitamin C and folate than yellow or green, for example. Peppers are rich in antioxidants and polyphenols, which are associated with better health and protection against conditions such as heart disease and cancer. Red pepper recipes Red pepper soup A brilliant bright red soup recipe, perfect for sunny days. You'll need plenty of fresh red peppers as well as garlic and dried chilli flakes for this one. Discover more vegetarian soup recipes. Halloumi-stuffed peppers Hurrah for the stuffed pepper! Make this vegetarian classic shine brighter with cubes of halloumi, harissa and a whack of red chilli. A great way to enjoy red peppers. Balkan polneti piperki (stuffed peppers) Stuff whole peppers with paprika-spiced beef and risotto rice, then serve warm with yogurt on the side. Warm red pepper hummus with coriander chicken breasts It's the vibrant, homemade red pepper hummus that really makes this dish shine. It's an easy midweek dinner that's high in protein and ready in 40 minutes. Halloumi fajitas Slices of sweet, juicy red pepper pair brilliantly with salty halloumi in these veggie-friendly fajitas. Ready in 20 minutes, this easy recipe is a great midweek meal for two. See more dinner ideas for two. Chorizo, roasted red pepper and pea frittata Liven up your frittata with chorizo and a kick of chilli, then pop under the grill until puffed and golden. Next, try our summery courgette frittata recipe. Sweetcorn salsa with lime salt tortilla chips Make the tortilla chips in advance and serve while you continue cooking your mains on the coals. Add guacamole and soured cream for an easy snacking spread. Tomato and red pepper soup Soup isn't just for winter – this summery tomato and red pepper soup makes a great lunch on a warm day and will use up that glut of tomatoes from the garden, too. Marinated ibérico pork fillet, roast potatoes and red peppers Pimentón, garlic and oregano overnight-marinated pork fillet is roasted and layered with crispy potatoes and blistered red peppers for a satisfying main. Discover more pork recipes. Roasted red pepper and chicory with caper berries and salami This sweet roasted red pepper dish with salty salami, crunchy chicory and caper berries is gluten free and low in calories, a great healthy midweek meal. Pepper, date and harissa tagine This tagine makes a feature of meltingly soft peppers, but you could add any summery veg to the base sauce – chunks of squash or courgette would be good too. We've got lots of fragrant tagine recipes to try. 'Nduja pepperonata stew Red pepper offers ample sweetness and complements the fiery ‘nduja in this impressive one-pan dish. Use up your 'nduja with more of our 'nduja recipes. Goat’s cheese sliders with red pepper jam Homemade red pepper jam really takes these mini veggie burgers to the next level. This recipe is an easy entertaining idea that looks impressive. Cauliflower steaks with romesco Romesco sauce has to be one of our favourite recipes for red pepper. In this version, the vibrant veg is whizzed up with almonds, harissa, lemon juice and saffron, and then topped with a sliced cauliflower steak. If you fall for romesco too, try our tray-baked chicken thighs with romesco recipe next. Red pepper, chicken and olive cacciatore This summery Italian one-pot with sweet red pepper is easy to make and has lots of Mediterranean flavours. . Plus, it's low in calories, gluten-free and freezes brilliantly. Matbucha Red peppers and tomatoes meet in this slow-cooked Moroccan condiment, seasoned with garlic and chilli pepper. Chorizo crusted haddock with red pepper Red pepper is among the veg medley which these spicy, chorizo crusted haddock fillets is grilled on. It's sweetness balances the heat of the chorizo nicely. Browse more chorizo recipes. Smoky prawn, pepper and new potato stew Check out this easy fish stew recipe sweet red peppers, juicy butterflied prawns and smoky paprika. This vibrant dish is low in calories and ready in 30 minutes. We've got lots more 30-minute meal ideas. Sage, honey and roasted red pepper cornbread This vegetarian cornbread with sage, honey and roasted red pepper is super moist and easy to make. Drizzle with honey and serve with a little grated parmesan, this recipe is a great afternoon treat. Salmon poke bowl This easy salmon poke bowl makes a bright and colourful dinner. Match the fish with crunchy slices of raw red pepper and finish with a spicy dressing made from soy sauce, toasted sesame oil, sriracha and lime juice. Vegan Thai red curry Match shop-bought vegan curry paste with plenty of red pepper, mangetout and ginger to make a delicious meat-free Thai red curry. Try more vegan curry recipes. Sticky chicken and pepper noodles Stir-fry strips of crunchy red pepper in a wok with chicken, ginger, chilli and honey for a comforting midweek meal for two. Discover more noodle recipes. Moroccan-style stuffed peppers Peppers are incredible. Their sweet flavour and soft texture when roasted pairs beautifully with chickpeas and rose harissa in this classic recipe.
An irresistibly crunchy, umami-packed dish from sustainable dining restaurant Fallow, these corn ribs make for a great starter or snack to serve with drinks
Recreate these corn ribs, then check out these cauliflower fritters, sweetcorn soup, crispy okra and more vegetarian starter recipes. Corn ribs recipe
Juicy, tangy pineapple and spicy shichimi take the classic margarita somewhere new and refreshing
Make this pineapple margarita, then check out our classic margarita, blueberry margarita, picante cocktail and more fruity cocktail recipes. Alice Lascelles says: "Tropical tang meets Japanese fire in this margarita twist by Sydney’s Cantina OK! Bar. It’s best with freshly juiced pineapple but if you can’t get hold of the fresh stuff, use a dash of packaged juice plus some muddled cubes of fresh pineapple. Shichimi adds a spicy kick and a pop of vibrant colour." Recipe extracted from The Cocktail Edit by Alice Lascelles (£16.99, Quadrille). Photography by Laura Edwards.
A spritz is a versatile three-ingredient drink that's perfect to sip before a meal. It's perhaps most often made with Campari or Aperol, but any bitter aperitif will work.
Make this spritz cocktail, then check out our Campari spritz, Hugo spritz and more spritz recipes. Alice says: "There are many variations on the spritz – what unites them all is the sparkle. That little explosion of bubbles that gives the drink, and the spirits, a lift. The spritz suits spontaneity. I don’t think I’ve ever seen an Italian measure one out. But the 3-2-1 formula – three parts prosecco, two parts bitter aperitif, one part soda – is a good rule of thumb. This formula is very forgiving and works with all kinds of bittered aperitifs: Suze, Cocchi Americano, Lillet, Cynar, every colour of vermouth. If you don’t have any sparkling wine, just use still white wine and soda. A spritz is at its most delicious with something salty to eat on the side: some crisps, salami or bruschetta to whet the appetite. In Venice, spritzes are often served with a green olive actually in the drink – which may sound odd but turns out to be a total masterstroke." Recipe extracted from The Cocktail Edit by Alice Lascelles (£16.99, Quadrille). Photography by Laura Edwards.
Something of a cross between a martini and a manhattan, this super-chic cocktail combines gin, vermouth and maraschino liqueur with bitters.
Make this martinez cocktail, then check out our rhubarb and ginger negroni, vesper martini and more gin cocktails. Alice says: Can’t decide whether to have a martini or a manhattan tonight? Then have a martinez! Widely regarded as the precursor to the martini, this martini/manhattan hybrid was originally made with either genever or old tom gin, two juniper spirits with a more full-bodied, sweeter style (and often a bit of cask character, too). In this version, maraschino liqueur steps in to provide some sweetness and body, and the Angostura adds woody spice. Extremely sophisticated. Recipe extracted from The Cocktail Edit by Alice Lascelles (£16.99, Quadrille). Photography by Laura Edwards.
Swap out Campari for Suze to make this herbal, citrussy take on the classic aperitif.
Recreate this white negroni, then check out our classic negroni, negroni sbagliato and more negroni recipes. Alice says: "If you like the taste of Campari, the French gentian liqueur Suze will almost certainly be up your street. It has less of the smoky-sweet/ rhubarb notes, and more parched herbs and citrus peel. But its texture and bittersweetness are of the same intensity. A fun substitute for Campari, not just for the taste, but for the golden colour, too." Recipe extracted from The Cocktail Edit by Alice Lascelles (£16.99, Quadrille). Photography by Laura Edwards.
This sweet and nutty restaurant-quality galette is made simple with shop-bought pastry. The recipe comes from London's The Grand Duchess.
Make this apple galette, then check out our cherry jam and almond galettes, Dorset apple cake, almond cake and more dinner party desserts.
Whole roast monktail, Anya potatoes and garlicky sauce
This roasted monkfish dish is ideal if you want to cook up a restaurant-quality meal at home. It comes from London's floating seafood restaurant The Grand Duchess.
Make this whole roast monkfish, then check out our roast monkfish with chorizo, sherry and rice, roast monkfish with buttered savoy cabbage, vermouth and clams and more monkfish recipes.
Butter-poached trout, burnt leeks and hazelnuts
Flakes of soft and buttery trout served on a tangle of sweet leeks makes for a delicious but surprisingly simple starter. You can find this dish on the menu at The Grand Duchess in London
Make this butter-poached trout, then check out our prawns pil pil, grilled scallops with ’nduja butter and more starter recipes.
This recipe for crisp-coated chicken wings slathered in a sweet and spicy sauce comes straight from the kitchen of The Fox at Oddington
Make these buttermilk fried chicken wings, then check out our BBQ chilli chicken wings, Bajan chicken wings, chicken tenders and also discover more chicken wings recipes. A chicken wing with a juicy interior and a crispy coating in a sweet and spicy sauce is hard to beat, especially if brined ahead of time. If you want to make these extra juicy, sous vide them like they do at The Fox. After brining, vacuum pack flat and cook at 84C for 3 hours. Chill and remove any jelly before coating in the buttermilk and flour.
This impressive dinner party starter of oozing, milky burrata with mushroom and truffles only takes 15 minutes to make. We have Covent Garden’s Ave Mario to thank for the recipe
Make this burrata al tartufo, then check out our burrata and tomato salad, burrata bruschetta and more Italian starter recipes. Burrata means buttery in Italian and, after one taste, it’s easy to understand why. Break the mozzarella casing and out oozes stracciatella – stretched curd or ‘pasta filata’, mixed with cream. Ave Mario sources from Emanuele Cammarota in Puglia, a supplier it has worked with for more than seven years.
These individual pavlovas are filled with caramelised pineapple, topped with vanilla-infused cream and finished with a passionfruit coulis – a truly showstopping dessert by Covent Garden restaurant, Ave Mario
Make these Christmas pavlovas, then check out our classic pavlova, black forest pavlova, Christmas pavlova wreath and more Christmas baking recipes. Now try more pavlova recipes. This recipe uses agar agar as a plant-based gelatine substitute. Read our guide on what is agar agar and where to buy it for more information.
Slather homemade salted caramel over thick-cut french toast topped with whipped cream and caramelised banana for a decadent treat
Recreate this indulgent banoffee french toast, then check out our classic french toast, sweetcorn french toast with blueberries, pandoro french toast with blueberry and sage compote and more french toast recipes. Try this banoffee french toast recipe from Dumpling Shack Group co-founder and chef John Li. It’s one that John has shared as part of his guide to Hong Kong cuisine. Check it out to learn about dim sum, dumplings and Chinese bakeries. When John couldn’t find his favourite Hong Kong-style shengjianbao (pan- fried soup dumplings) in London, he started Dumpling Shack with his wife and co-owner Yee as a Saturday stall. They then found a permanent site in Spitalfields and have now expanded into three sibling brands: Dumpling Shack, Fen Noodles (hand-pulled noodles) and Sichuan Fry (crispy fried chicken sandwiches), each with its own identity. dumplingshack.co.uk How to make banoffee french toast... step-by-step video View Green Video on the source website Banoffee french toast recipe
A blend of ginger, cinnamon, nutmeg and allspice give this sweet, marshmallow-crowned pie by Asa Naiditch of Blame Butter real festive flavour
Recreate this gingerbread pie, then check out our gingerbread cupcakes, gingerbread trifle, easy ginger cake and more Christmas desserts. The heady, warm spicing of gingerbread is synonymous with Christmas, and Asa Naiditch’s deep, marshmallow-topped pie, torched to add toasty flavour, is the festive treat you didn’t know you needed.
Traditional lamingtons are given a festive makeover in this recipe from Morny Bakehouse, with white chocolate icing, a cherry yuzu jam centre and a buttercream crown
Recreate these Christmas lamingtons, then check out our coconut lamingtons, fresh cherry and coconut lamingtons and best Christmas baking recipes. Morny Bakehouse, in Leyton, east London, knows how to do dazzling bakes. Described as a “modern Viennoiserie”, its collection of incredible pastries always attracts a crowd and Christmas is no different. Our favourites are the lamingtons and here they come with a winter wonderland twist – dipped in a white chocolate icing, rolled with coconut, stuffed with a cherry yuzu jam and finished with a buttercream swirl and seasonal sprinkles of your choice. To make this recipe effortless, replace the ganache with a ready-made buttercream, available in most supermarkets.
This risotto from the kitchens of Covent Garden’s Ave Mario is packed with clams, mussels, squid and langoustines
Make this black seafood risotto, then check out our prawn risotto, scallop risotto, spaghetti alle vongole, Sicilian pasta with cauliflower and more Italian recipes.
This comforting dish by Bottle + Rye chef Ben Hughes-Gage sees tender chunks of lamb layered up with potato and finished with a crisp, butter-brushed top. Perfect winter comfort food
Make Bottle + Rye's comforting braised lamb boulangère, then check out our slow-cooker leg of lamb, beef and red wine stew, slow-cooker sausage casserole more winter comfort food recipes. Made using small iron croque pots at the restaurant, this recipe uses one large dish which is perfect for a family Sunday lunch. If you do want to make into individual portions, as pictured, you will need fewer potatoes and a shorter cooking time.
This festive twist on a classic cocktail features a homemade syrup infused with cinnamon, orange and cloves for a warming, subtly spiced result
This makes more syrup than you will need. Store the remaining syrup in a sterilised bottle for up to a month. Use in more cocktails or keep in a pretty container and give as a gift. Fix yourself a mulled old fashioned, then check out our mulled gin, mulled wine and more Christmas cocktails.
Learn how to make your own pasta for ravioli and perfect these classic Italian dumplings. They are filled with butternut squash and patterned with fresh herbs for a decorative twist
Make this classic ravioli, then check out our recipes for basic pasta dough, homemade pappardelle and more homemade pasta recipes. You will need a pasta machine to make this recipe.