Best collagen supplements UK, tried and tested by experts 2026
Our health experts have tried and tested marine, vegan and bovine collagen in the form of gels and powders to help you find the best option
Collagen is a natural protein found in the body and plays a vital role in the health of skin, bones, muscles and connective tissue. Making sure your diet provides enough protein is key to supplying the amino acids your body needs to produce collagen. Adding a collagen supplement may also support skin health and elasticity, and could offer benefits for joint comfort and maintaining bone strength. As we get older, our bodies naturally produce less collagen, which is why some people turn to supplements. With so many options on the market, it can be tricky to know which type is best, and whether they’re worth the cost. Sponsored by iHerb Upgrade your supplement routine with 15% off collagen at iHerb Collagen remains a popular supplement for those looking to support healthy joints and glowing skin as part of their daily routine. iHerb makes it easy to explore options, with a wide selection of collagen supplements from trusted wellness brands. Whether it’s powders to stir into drinks, convenient capsules or easy to carry sachets, there’s something to suit all routines and preferences. Among the bestsellers are California Gold Nutrition Collagen, Sport Research Collagen, California Gold Collagen Sachets and Vital Proteins Collagen, which are all available at iHerb. For a limited time, shoppers can save on collagen supplements across the range. Use code UKCOL15 at checkout to enjoy 15% off collagen supplements at iHerb today. Terms & Conditions: Offer valid in the UK only. Promotion runs until 31 March 2026 at 10am. Discount applies to collagen supplements only and must be applied using code UKCOL15 at checkout. Cannot be combined with other promotions unless stated. We’ve tested collagen supplements for flavour and ingredient quality, so you can make an informed choice. Keep reading for our favourite picks of the best marine, vegan and bovine collagen supplements. Looking for more healthy inspiration? Read our guides to the 10 foods to fight seasonal allergies and what is the dopamine diet. Jump to: Best marine collagen Best vegan collagen Best bovine collagen What is collagen? Types of collagen: marine, vegan and bovine What is the best form of collagen to take? How do collagen supplements work? Best collagen supplements UK at a glance Best marine collagen Best overall marine collagen: Absolute Collagen Marine Liquid Collagen Supplement, £33.99 Best marine collagen for absorption: Elle Sera Liposomal Tripeptide Collagen, £69.95 Best flavoured marine collagen: Hunter & Gather Rise & Glow Collagen Daily Beauty Tonic, £40 Best marine collagen for adding to smoothies: JS Health Vitality X + collagen, £39.99 Best marine collagen for skin: Rejuvenated collagen shots, £52.50 Best marine collagen sachets: Revive Collagen hydrolysed marine collagen drink, £27.74 Best marine collagen powder: Sixways raspberry flavour marine collagen, £42.99 Best vegan collagen Best vegan collagen: Shreddy Superskin, £38 Best flavour vegan collagen: Feel strawberry peach vegan collagen powder, £56.43 Best bovine collagen Best bovine collagen: Ancient + Brave cacao and collagen, £28 Best blended collagen Best blended collagen: NaturesPlus Collagen Peptides, £24.49 Best collagen supplements to buy in UK 2026 Best marine collagen Absolute Collagen Marine Liquid Collagen Supplement Available from Absolute Collagen (£33.99), Amazon (£33.99) Star rating: 5/5 Despite being a high‑strength marine collagen drink, our testers found that Absolute Collagen’s flavoured sachets were mild and easy to drink rather than being fishy in flavour. We tried the mango and pineapple flavour, which mixed well into water and smoothies. Each sachet delivers 8,000 mg of hydrolysed marine collagen peptides plus 60 mg of vitamin C – a combination designed to support normal collagen formation for skin, hair and nails. Our testers reported that daily use felt like a simple addition to a routine, and noticed a difference to skin hydration and condition after several weeks, along with shinier nails, surprisingly. Available from: Absolute Collagen (£33.99) Amazon (£33.99) Elle Sera Liposomal Tripeptide Collagen Available from Elle Sera (£69.95) Best marine collagen for absorption Star rating: 5/5 Elle Sera’s Liposomal Tripeptide Collagen comes in sealed liquid ampoules that are easy to sip daily, and one of our testers said the taste was sweet and pleasant (similar to a mild berry or candy flavour) compared with other collagen supplements. The formula uses liposomal delivery with tripeptide collagen, which means the collagen is broken into small, easily absorbed pieces and enclosed in liposomes to improve uptake. It also has added vitamins A, C and E, biotin, zinc and lycopene to help with absorption and support skin elasticity, hydration and resilience. Our testers enjoyed the smooth texture and convenient, no‑mess ampoules, and after a few weeks' use, felt their skin was noticeably more radiant. Available from: Elle Sera (£69.95) Hunter & Gather Rise & Glow Collagen Daily Beauty Tonic Available from Ocado (£38), Healf (£40) Best flavoured collagen Star rating: 5/5 Despite having a marine collagen base, this supplement from Hunter & Gather didn't have a hint of fishiness, and was our favourite on test for its fruity flavour. The flavour is so good, it can be taken with water rather than needing to be disguised in fruit juice or a smoothie. The overall taste is sweet yet tangy, with a slight floral undertone thanks to the hibiscus. As well as the 5,000mg of collagen per serving, it also contains vitamin C from the blend of fruit powders, which includes açai, blueberry, blackcurrant and raspberry. This would be a good option if you want to add collagen to your diet but you're worried about the taste. Available from: Healf (£40) Ocado (£38) JS Health Vitality X + collagen Available from JS Health Vitamins (£39.99) Best marine collagen for adding to smoothies Star rating: 5/5 From JS Health Vitality, this collagen supplement makes a light, fruity drink. Even though it's made from wild deep sea cod skin – along with other ingredients – there wasn't any trace of marine flavour when we tested it. Other ingredients include turmeric and blueberry powder, which contributes to the fruitiness. We also noted tropical fruits, which had a nice acidity that balanced the sweetness. We found it tasted best when added to a morning fruit smoothie, which is an easy way to start the day with a collagen hit. Available from: JS Health Vitamins (£39.99) Rejuvenated collagen shots Available from Rejuvenated (£55) Best marine collagen for skin Star rating: 4/5 As there is a known connection between a healthy gut and good skin, Rejuvenated created a powder which combines hydrolysed marine collagen, antioxidants and hyaluronic acid with a probiotic. Don't worry, there's no taste of fish, in fact it's very subtle in flavour. Available from: Rejuvenated (£55) Revive Collagen hydrolysed marine collagen drink Available from Revive Collagen (£29.27), Sephora (£36.99 for 14) Best marine collagen sachets Star rating: 4/5 Unlike many options on this list, which come in the form of powders, this collagen supplement is a gel, with a similar consistency to an undiluted cordial. In fact, we think adding it to water is the best way to consume it, as the lemony citrus flavour is pleasant. But, you could take it with juice, if you prefer. As well as marine collagen, these gels contain retinol and hydrolysed keratin, which are known to have skin-plumping benefits. You get two weeks' worth in a regular box (14 sachets), but if you sign up to a Revive subscription, you'll get two boxes every 28 days, with free delivery. Available from: Revive Collagen (£29.27) Sephora (£36.99 for 14) Sixways raspberry flavour marine collagen Available from Ocado (£42), Holland & Barrett (£42.99) Best marine collagen powder Star rating: 4/5 This collagen supplement comes in powder form, so it's easy to mix into whatever you fancy. We were hit with sour raspberry, which reminded us of undiluted fruit cordial. Luckily, no fishiness made it through. We like that Sixways gets its marine collagen from sustainably sourced fish in the Atlantic. As well as collagen, this supplement contains vitamins C and A. With 28 servings per pack, it should last a month, but you can purchase a monthly subscription to save money. Available from: Ocado (£42) Holland & Barrett (£42.99) Best vegan collagen Shreddy Superskin Available from Shreddy (£38) Best vegan collagen Star rating: 5/5 Formulated from a plant-based collagen alternative, this powder performed brilliantly on test. The peach iced tea flavour was sweet and refreshing and would be easy to drink on a daily basis. Like many vegan collagen powders this supplement includes additional nutrients including the daily dose of vitamin C and hyaluronic acid. Available from: Shreddy (£38) Feel strawberry peach vegan collagen powder Available from Feel (£56.43) Best flavour vegan collagen Star rating: 4/5 This collagen has a pleasantly sweet, fruity flavour similar to strawberry sherbet, with a tangy acidity. It was one of the best we tried – most testers said they would happily take it every day. It also comes in a pineapple and grapefruit flavour, although we didn't try these. As this is a vegan collagen supplement, it's designed to mimic the amino acids produced by collagen in our bodies. It's combined with other ingredients that help to boost collagen production, like the ancient herb, gotu kola. Available from: Feel (£56.43) Best bovine collagen Ancient + Brave cacao and collagen Available from Healf (£28), Ancient + Brave (£28) Best bovine collagen Star rating: 5/5 Bovine collagen is a close match to human collagen, which makes it easy to absorb, but it can often come with an unpleasant flavour. That's not the case with this option from Ancient + Brave. The collagen is combined with raw Peruvian cacao, which contains antioxidants and ashwaganda. It's chocolatey, with deep, earthy notes and elements of spice thanks to the cinnamon, baobab and carob. Available from: Ancient + Brave (£28) Healf (£28) Best blended collagen NaturesPlus Collagen Peptides Available from Amazon (£24.95), Healf (£24.49) Best blended collagen Star rating: 4.5/5 If you're looking for an unflavoured collaged to add to cold or warm drinks this could be a great option as we found it has a crisp, clean flavour without any unpleasant aftertaste. Rather than using a single source of collagen like most supplements in this list, this one uses a combination of sources: grass-fed beef, wild-caught cod, free-range chicken and eggshell membrane. It's worth noting that we found that even after mixing with water the powder was a little lumpy, so this may benefit from being blended in a high powdered blender, or added to smoothies. Available from: Amazon (£24.95) Healf (£24.49) What is collagen? Collagen is a protein that is found in lots of different areas of the body, including connective tissues, organs, blood and bones. It is involved in essential processes, including protecting the nervous system, helping wounds heal and making blood clot. As we age, less collagen is produced in the body, which can lead to less elasticity in connective tissues and skin. Types of collagen: marine, vegan and bovine Collagen supplements generally come from three sources: marine, vegan and bovine. Marine and bovine are the easiest for us to absorb as they are the closest match to human collagen; however, vegan options have been developed to work as well. These don't contain standard collagen, but will more likely contain other products, like vitamin C, to help the body produce more collagen. Marine collagen, as the name might suggest, is made from fish, while bovine collagen is made from cows. The later is the closest to our own collagen, while marine collagen contains smaller molecules, which may help us absorb them more quickly. What is the best form of collagen to take? Collagen supplements come in several different forms. You can find collagen available as powder, gel, capsules and even creamer to add to coffee. There's no real best form to take, except what might work best for you. How do collagen supplements work? Collagen supplements mostly contain collagen from external sources. They might be described as 'collagen peptides' or 'hydrolysed collagen', which essentially means the same thing – the collagen has been broken down into smaller peptide particles that are easier for the human body to absorb. Our friends at Good Food have a brilliant guide on do collagen supplements work, which has lots more information. Related content Best ashwagandha supplement UK Best supplement for sleep Best vegan protein powder Best magnesium supplement Best probiotics UK Best protein powder Best vitamin D supplement UK Best greens powder Best matcha tea powders Best smoothie blender Best portable blender Best Nutribullet Best Ninja air-fryer Best small air-fryer Best dual air-fryer Best beauty supplements Best glucosamine supplement Best omega 3 supplement UK
Wondering how to use wild garlic? Whizz into pesto, stir into soup, or layer through an elegant seasonal lasagne for a vibrant spring dish
Wondering what to do with wild garlic? Want to find out how to make wild garlic pesto? Read on to find out how to use this seasonal foraged favourite. Then have a look at our recipes using rhubarb, blackberries, elderflower and spring greens. For the best back-to-nature breaks, read our review of the best foraging courses and stays. Read our guide on how to forage in cities in spring and summer. When is wild garlic season? Wild garlic shoots will start to show around mid February, it will be fully grown by end of March and the flowers will appear in April. Why we love wild garlic Wild garlic (allium ursinum) is a fabulous springtime ingredient. It grows in abundance and is easy to recognise, so can be foraged and safely enjoyed at home. It has a punchy flavour similar to regular garlic, and it's delicious in pesto, whizzed into sauce for steak or fish, or added to pasta dishes. If you can’t find any to forage, it can be found frozen in some supermarkets. What does wild garlic look like? Recognisable by its broad, pointed leaves that grow in clusters, this vibrant green plant comes into bloom from April onwards, showcasing delicate, star-shaped white flowers that resemble snowdrops. How to pick wild garlic Picking wild garlic is simple and requires minimal equipment. All you need is a pair of scissors and a basket or bag. Snip the leaves or whole plant at the base, making sure not to uproot the bulbs, as it is illegal to dig them up without permission. Remember only to take as much as you need to ensure sustainability. Avoid stripping one area entirely—spread your picking across different patches to allow the plant to continue thriving.
Best protein bars 2026, tried and tested by experts
Discover our team's top protein bar picks, including the best chocolate protein bar and best bar for building muscle
Whether you're looking to fuel up for a workout, stay full and energised all day or build muscle, snacking on a protein bar is a great way to support your body's needs. In fact, there are lots of reasons that protein is good for your health. While there are plenty of protein bars to choose from, finding one that genuinely tastes good is harder. Luckily, our team of testers has done all the work for you. Below, you'll find our picks of the best protein bars to choose right now. We've awarded marks for flavour, texture and ingredients, so all you need to do is find your favourite. Jump to: Best protein bars at a glance Best protein bars to buy 2026 How to choose a protein bar What we look for in protein bars How we test protein bars Best protein bars at a glance Best all rounder protein bar: M&S Raspberry and Vanilla chocolate protein bar, £2.25 for 1 Best white chocolate protein bar: Barebells white salty peanut protein bar, £23.99 for 12 Best chocolate protein bar: Protein Works Loaded Legends choc fudge flavour, £14.99 for 12 Best fruity protein bar: Battle Bites high-protein bar jaffa bake flavour, £2.50 for 1 Best protein bar for building muscle: 33 Fuel Eroica natural protein bars, £21.99 for 5 Best caramel protein bar: Grenade Carb Killa chocolate chip salted caramel protein bar, £27 for 12 Best protein bar for a workout: Fulfil white chocolate caramel vitamin protein bar, £2.90 for 1 Best protein bars to buy 2026 M&S Raspberry and Vanilla chocolate protein bar Available from Ocado (£2.25 for 1) Best all rounder protein bar Star rating: 5/5 Grams of protein: 36.8g per 55g bar Calories: 370 kcals Type of protein: whey protein isolate Type of sweetener: sucralose Carbohydrates: 31.5g (3g sugar) This chocolate protein bar stood out from the crowd of chocolatey bars on test thanks to the refreshing, tangy hit of raspberry. The interior reminded us of nougat, although the bar is actually low in sugar which means it doesn't leave an overly sweet flavour in the mouth. It uses whey protein isolate with 36.8g of protein in every bar. Available from: Ocado (£2.25 for 1) Barebells white salty peanut protein bar Available from Amazon (£26.99 for 12), Ocado (£2.90 for 1) Best white chocolate protein bar Star rating: 5/5 Grams of protein: 20g per bar Calories per serving: 209 kcal Type of protein: milk protein, collagen peptides Carbohydrates per serving: 14g (1.5g sugar) We thoroughly enjoyed this delicious bar. With a chewy texture, caramel-coated peanuts and a white chocolate coating, it really feels like a treat. For anyone put off by the typical flavours and textures of most protein bars on the market, this would be a great choice. Available from: Amazon (£26.99 for 12) Ocado (£2.90 for 1) Protein Works Loaded Legends choc fudge flavour Available from Protein Works (£1.49 for 1) and (£14.99 for 12) Best chocolate protein bar Star rating: 5/5 Grams of protein: 14g per 47g bar Calories per serving: 163 kcal Type of protein: soy protein, milk protein, wheat protein Carbohydrates per serving: 15g (1.4g sugar) This bar has a really moreish texture similar to nougat, with a delicious dark chocolate coating. It's also a good size: compared to some of the heftier bars we tried, this was perfect for a light snack and won’t sit heavily in your stomach. It also stacks up an impressive amount of fibre, which contributes to feelings of fullness. Available from: Protein Works £1.49 for 1 Battle Bites high protein bar jaffa bake flavour Available from Go Outdoors (£2.50 for 1) Best fruity protein bar Star rating: 5/5 Grams of protein: 20g per bar, 10g per piece Calories per serving: 240 kcal per bar, 120 kcal per piece Type of protein: whey and soy protein, bovine collagen Carbohydrates per serving: 19g per bar (2g sugar), 9.6g per piece (1g sugar) This zesty bar has an orange caramel and chocolate centre, with crispy chunks of biscuit. This bar comes split in two smaller segments, which is great if you're tracking calories, or don't need the whole bar. Available from: Go Outdoors £2.50 for 1 33 Fuel Eroica natural protein bar Available from 33Fuel (£21.99 for 5) Best protein bar for building muscle Star rating: 5/5 Grams of protein: 20g per double-bar pack (100g) Calories per serving: 409 kcal Type of protein: almonds, egg whites, rice Carbohydrates per serving: 43g (38g sugar) This whopper of a bar is considerably larger than many others on the market. Made with all-natural ingredients, including egg whites and almonds, it's a great energising choice for runners, cyclists and endurance athletes – though it is high in sugar and calories, so best used to fuel intense exercise rather than as an everyday snack. Bars come in two 50g pieces, so you could split them up, for example for pre- and post-workout. Available from: 33Fuel (£21.99 for 5) Grenade Carb Killa chocolate chip salted caramel protein bar Available from Grenade (£27 for 12), Ocado (£10.15 for 4), Muscle Food (£2.50 for 1) Best caramel protein bar Star rating: 5/5 Grams of protein: 20g per bar Calories per serving: 226 kcal Type of protein: calcium caseinate, whey protein isolate, bovine collagen Carbohydrates per serving: 20g (1.4g sugar) Tasters enjoyed the soft nougat centre with a layer of salted caramel, topped with chocolate chips. Although these bars have the slight chewy texture you often get with protein bars, it’s not unpleasant. These contain beef gelatine, so aren't suitable for vegetarians. Available from: Grenade (£27 for 12) Ocado (£10.15 for 4) Muscle Food (£2.50 for 1) Fulfil white chocolate caramel vitamin protein bar Available from Tesco (£2.90 for 1) Best protein bar for a workout Star rating: 5/5 Grams of protein: 20g per 55g bar Calories per serving: 211 kcal Type of protein: whey and soya protein, collagen hydrolysate Type of sweetener: maltitol, erythritol, sucralose Carbohydrates per serving: 16.1g (2.1g sugar) Tasters enjoyed the crunchy-chewy textures of this bar, especially its squidgy caramel centre. The white chocolate adds sweetness and there's no chalky aftertaste, which means this bar feels like a real treat. This would be a great option if you're energising up pre- or post-workout. Available from: Tesco £2.90 for 1 How to choose a protein bar Choosing a the right protein bar will depend on your personal requirements and goals. For example, if you're looking to gain weight or build muscle, you might want a bar that's higher in calories and carbohydrates. If you want to fuel for a workout without going over your daily calories, you might want one which is lower in calories or sugar. Once you have determined your goals, look at the back of the pack to see the nutritional information. This should help you determine if a bar is right for you. Don't forget, not all protein bars are vegetarian, and many aren't vegan, as they use whey and other types of animal-based protein. What we look for in protein bars Taste and texture: is the flavour pleasant? Is the texture palatable? Type of protein: whey or plant-based? Concentrate, isolate or hydrolysate? Nutrient profile: how much protein per serving? What about calories, fat, saturated fat, carbohydrates and sugars? How we test protein bars All bars were taste-tested by the team, with notes made according to our testing criteria. We included samples from a range of brands with differing protein types, flavours, ingredients and price points. Related content Best biotin supplement UK Best supplement for sleep Best protein powders Best omega 3 supplements Best collagen supplements Best glucosamine supplements Best greens powders Best magnesium supplements for sleep
Best biotin supplements UK, tried and tested by experts 2026
Our health experts share the best biotin supplements to buy for good skin and hair
Biotin – also called vitamin B7 – is a supplement which can help you to maintain healthy hair, skin and nails. It's an essential nutrient and works by aiding keratin production. You can get biotin in your diet by eating eggs, nuts and seeds but if you have especially weak nails, thinning hair or dry skin you might find it useful to add in a supplement. Biotin supplements are available as capsules and tablets. They often vary in dosage and may include added nutrients like zinc or selenium to enhance their benefits. Identifying your specific needs and preferences can help you select the most suitable option for your lifestyle. We consulted nutritionist Kerry Torrens for expert advice and put these biotin supplements to the test so you can make the right choice when choosing one. Read on to find out more. Next, check out our reviews of the best collagen supplements, best supplement for sleep, best vegan protein powder, best magnesium supplements and best vitamin D supplement UK. Jump to: Does biotin help hair growth? Is biotin good for skin? How long does biotin take to work? How much biotin should I take per day? How should I take a biotin supplement? What type of biotin is best? Can you take biotin and collagen together? What we looked for in biotin supplements Best biotin supplements at a glance Best Biotin supplements: Solgar Biotin 5000mcg, £24.53 Natures Zest Biotin Complex, £19.99 New Leaf Biotin, Zinc & Selenium, £8.97 Cytoplan Hair, Skin & Nails, £44.99 Biocare Hair, Skin & Nail Complex, £38.35 Nutrition Geeks Biotin Growth+, £6.99 Perfectil SKIN, £18.95 Best Biotin supplements to buy 2026 Solgar Biotin 5000mcg Available from Amazon (£15.49), Solgar (£24.53) Price per day: 45p Star rating: 5/5 With 5000mcg per capsule this biotin supplement provides more than your recommended intake but at a fairly decent price. There's no noticeable taste or smell and they're easy to take. Available from: Amazon (£15.49) Solgar (£24.53) Natures Zest Biotin Complex Available from Natures Zest (£19.99) Star rating: 4/5 This high-strength biotin complex delivers 10,000 µg of vitamin B7 per tablet in a vegan-friendly formula designed to support hair, skin and nail health. Each bottle contains 120 easy-to-swallow tablets providing daily nourishment that contributes to the maintenance of normal hair and skin, energy-yielding metabolism and nervous system function. With no artificial colours or preservatives, it’s a simple, convenient way to support your beauty routine from within. Available from: Natures Zest (£19.99) New Leaf Biotin, Zinc & Selenium Available from Amazon (£8.97), New Leaf (£10.95) Price per day 12p Star rating: 4/5 These small easy-to-swallow, tasteless tablets delivers a high dose of biotin in two tablets a day. They provide all your daily selenium requirements, plus 50% of your zinc reference intake. You can buy on subscription and receive a discount, making it good value too. Available from: Amazon (£8.97) New Leaf (£10.95) Cytoplan CytoProtect Hair, Skin & Nails Available from Cytoplan (£44.99) Price per day 38p Star rating: 4/5 This is a blend of biotin, zinc and selenium as well as important antioxidants specifically formulated to support healthy hair, skin and nails. They are easy-to-swallow capsules but some testers found that they do have quite a strong smell which may be off-putting for some. Available from: Cytoplan (£44.99) Biocare Hair, Skin & Nail Complex Available from BioCare (£38.35), Victoria Health (£38.35) Price per day £1.25 Star rating: 4.5/5 A good all-rounder, this product contains biotin and zinc, as well as vitamins, minerals and antioxidants. The capsules are easy to swallow and tasteless but testers noted a grassy smell. There are no additional fillers or additives. Available from: BioCare (£38.35) Victoria Health (£38.35) Nutrition Geeks Biotin Growth + Available from Nutrition Geeks (£6.99), Amazon (£6.99) Price per day 11p Star rating: 4.5/5 For a general biotin supplement with some zinc, which also helps maintain healthy skin, hair and nails, and selenium, this supplement is good value for money. There are bigger discounts available if you buy on subscription and the product has small, easy-to-swallow tablets with no taste or smell. Available from: Nutrition Geeks (£6.99) Amazon (£6.99) Perfectil SKIN Available from Vitabiotics (£18.95), Amazon (£18.95), Boots (£19) Price per day 68p Star rating: 3.5/5 This blend of nutrients includes omega-3 and antioxidants. The pack comes with a tablet and capsule – you take one of each a day. The tablet is quite large and the capsule has a distinct smell, which may be problematic for some. It's easy to incorporate into your routine as the pack comes with days of the week written on. Bulking agents, talc and colours have been added. Available from: Vitabiotics (£18.95) Amazon (£18.95) Boots (£19) Does biotin help hair growth? According to nutritionist Kerry Torrens: yes, there is some evidence which suggests that biotin can help to make hair healthier. Is biotin good for skin? A few small studies demonstrate that when people with thin and brittle nails took high doses of biotin it did have a positive effect. How long does biotin take to work? It is likely to take anywhere from 30 days to several months for you to notice healthier skin and hair. This will vary from person to person. How much biotin should I take per day? There is no recommended daily allowance for biotin in the UK. However, the NHS suggests that we should be able to get enough from our diet. Its recommendation is to take 0.9mcg or less, although some evidence supports 30mcg a day for adults. How should I take a biotin supplement? No single nutrient works on its own so if you are going to take a biotin supplement look for one that has other vitamins and minerals as well. It's recommended to take biotin supplements with food and plenty of fluid. What type of biotin is best? There is some evidence that liposomal supplements may provide better nutrient uptake but as tablets and capsules tend to contain more nutrients it might be wise to look for one of these. Can you take biotin and collagen together? Both biotin and collagen are used to improve hair, skin and nail health. It is generally considered safe to take the two together and you may even find some supplements which include both. What we looked for in biotin supplements All supplements were tested within the same time period, with observations recorded based on the testing criteria and advice from nutritionist Kerry Torrens. We included samples from various manufacturers, offering diverse formats such as capsules and tablets and soluble offerings, with a range of price points to suit different budgets. The key areas we assessed were as follows: Taste and flavour: is the consuming experience pleasant? Nutrient profile: how much biotin per daily dose? How does this compare to the NRV? Additives: does the product contain additives, for example: preservatives, artificial sweeteners or colourings? Dietary requirements: does the product meet any specific dietary needs – is it vegetarian or vegan? Value for money: how does it compare to other products on a cost-per-day basis? Related content Best vitamin B12 supplement Best ashwagandha supplement UK Best magnesium supplement Best magnesium supplement for sleep Best vegan protein powder Best probiotics UK Best vitamin D supplement UK Best collagen supplement UK Best protein powder Best portable blender Best Nutribullet Best glucosamine supplement
Best protein powder 2026, tried and tested
Our team put a range of protein powders to the test to find which ones rank top in terms of taste, quality and ingredients
Formerly only used by frequent gym goers and those looking to build muscle, protein powders are a now a regular supplement for many to support growth and repair throughout the body. An essential macronutrient, protein is vital for our minds and bodies to function properly, so if you think your diet may be lacking, it might be time to purchase a powder. To help you make the right choice, our team tested all the well known brands – and some smaller ones – rating them all for taste, quality and ingredients. Our top picks of the best protein powder this year include pancake-perfect mixes from Protein Works to top-rated shakes from The Organic Protein Co. Read on for our selection. View Affiliate Playlist on the source website Jump to: Best protein powder at a glance Best protein powder to buy 2026 What type of protein powder is best? Who could benefit from using protein powder? Is it ok to drink protein powder everyday? How we test protein powders Best protein powder at a glance Best tasting protein powder: The Organic Protein Co organic whey protein, banana and lucama, £28.50 for 600g Best allrounder protein powder: MyProtein Impact whey protein, chocolate brownie, £13.49 for 500g Best low-calorie protein powder: Protein Works diet whey isolate 90, vanilla crème, £23.99 for 500g Best protein powder for women: Free Soul vegan protein blend, chocolate, £27.49 for 600g Highest protein per serving: Innermost The Strong Protein, chocolate, £29.95 Best protein powder for bulking: Maxi Nutrition Cyclone Strength, banoffee, £49.99 for 1.26kg Best protein for pancakes: Protein Works Loaded Protein Pancakes Gold Innovation, £13.29 for 500g Best protein powder for adding to smoothies: Huel Complete Protein, chocolate fudge brownie, £25 for 750g Best protein powder to buy 2026 The Organic Protein Co organic whey protein, banana and lucama Available from Amazon (£27.99), Planet Organic (£28), Abel & Cole (£28.50) Best tasting protein powder Star rating: 5/5 Many protein powders fall short when it comes to flavour, but not this one from The Organic Protein Co. We found it tastes just like a slice of banana bread and whisked into a smooth, creamy drink is similar in texture to a milkshake. We were also impressed by the ingredients of this supplement which shuns artificial sweeteners in favour of dried banana and uses whey from organic milk. Plus the addition of lucama powder which adds a hint of sweetness. At £26 for 600g (16 servings) it's one of the more expensive on this list, but if you ask us it's worth it. Available from: Amazon (£27.99) Planet Organic (£28) Abel & Cole (£28.50) MyProtein Impact whey protein, chocolate brownie Available from MyProtein (£13.49 for 500g) Best allrounder protein powder Star rating: 4.5/5 If you like to switch things up when it comes to flavour this could be a great option. It's available in a staggering 40 flavours with everything from Peach Tea to Tiramisu. We tried the Chocolate Brownie flavour which was subtle with a lovely milk chocolatey aftertaste. When mixed with water the shake became thick and we found it very filling when we had it at breakfast time. Available from: MyProtein (£13.49 for 500g) Protein Works diet whey isolate 90, vanilla crème Available from Protein Works (£23.99 for 500g) Best low-calorie protein powder Star rating: 4.5/5 This protein powder is available in a host of flavours, or you can buy it unflavoured to add to smoothies without overwhelming the taste. We tried it in the Vanilla Crème flavour which was custardy and sweet thanks to the stevia. With 0g of fat per serving this could be a good option if you're looking for a protein powder which doesn't add more fat into your diet. Available from: Protein Works (£23.99 for 500g) Free Soul vegan protein blend, chocolate Available from Free Soul (£27.49 for 600g) Best protein powder for women Star rating: 4.5/5 We tried this supplement from Free Soul in the Chocolate flavour which we found pleasantly malty and nutty without being overpoweringly sweet. Suitable for those on a vegan diet, it mixed into a nice and smooth shake which could be drunk on it's own or blended with other ingredients. As part of it's ingredients this supplement also includes added nutrients for women which include calcium, biotin (B7), thiamine (B1), vitamin B6, vitamin B12 and pantothenic acid (B5). Since it has so many added ingredients it's worth checking any other supplements you might be taking to ensure you're not consuming more than your daily dose on any nutrients. Available from: Free Soul (£27.49 for 600g) Innermost The Strong Protein, chocolate Available from Innermost (£29.95), Boots (£29.95), bodykind (£25.49) Highest protein per serving Star rating: 4.5/5 If you're looking for bang for your buck when it comes to protein, this powder has 34g of protein per 40g. It also includes other ingredients for increasing muscle mass, boosting exercise performance and reducing inflammation, like creatine monohydrate, Montmorency cherries, bilberries and magnesium. On test, we were impressed by how easily this protein powder blended in the shaker, especially compared to many others we've tested. The chocolate flavour was delicate and not too sweet. Available from: Innermost (£29.95) Boots (£29.95) bodykind (£25.49) Maxi Nutrition Cyclone Strength, banoffee Available from Maxi Nutrition (£49.99 for 1.26kg) Best protein powder for bulking Star rating: 4/5 If you're goals include growing muscle this powder could be a good option as it includes creatine as well as protein which aids energy in the muscles. With 60g per portion this supplement also has an impressive amount of protein in it compared to other powders we tested. We tried the Banoffee flavour which might not be for everyone as it's very sweet, but we found it similar to foam banana sweets. Available from: Maxi Nutrition (£49.99 for 1.26kg) Protein Works Loaded Protein Pancakes Gold Innovation Available from Protein Works (£13.29 for 500g) Best protein powder for pancakes Star rating: 4/5 The Protein Works protein pancake mix is a more filling option if you're looking to boost your protein intake while still enjoying light and fluffy pancakes. We found the texture to be soft and the flavour works well on its own or with toppings like berries, yoghurt or maple syrup. It mixes easily with water or milk and cooks evenly, although the pancakes can brown quite quickly so you may need to keep the heat low. Each serving contains around 20g of protein, and the mix is low in sugar. Vegan options are also available depending on the flavour you choose. Available from: Protein Works (£13.29 for 500g) Huel Complete Protein, chocolate fudge brownie Available from Huel (£25 for 750g) Best protein powder for adding to smoothies Star rating: 3.5/5 Huel is a big name when it comes to supplements, and we tried its protein powder in the Chocolate Fudge Brownie flavour. Mixed with water it created a nicely thick textured shake although we didn't find the flavour as chocolatey as we would have hoped. This would be a good option if you're looking for a protein to add to your morning smoothie as it would pair well with ingredients like banana and peanut butter. Each serving contains 20g of protein, and the powder is suitable for those on a vegan and/or gluten-free diet. Available from: Huel (£25 for 750g) What type of protein powder is best? The type of protein powder best for you will be entirely dependant on your own personal requirements and goals — there isn't a 'one size fits all' approach when it comes to supplements. When choosing a protein powder, make sure you look at the ingredients and think about what you're already getting in your diet. It's important to buy from a reputable retailer and if you're in any doubt talk to your pharmacist or GP. Who could benefit from using protein powder? If you are unable to eat enough protein through your diet, or if high-intensity exercise means that you have an increased protein need, than you may benefit from a protein supplement. It's worth bearing in mind that, if you're regularly getting enough protein through the food you're eating, then you'll be unlikely to see a big difference from a protein powder. Is it ok to drink protein powder everyday? All supplements need to be taken as part of a health balanced diet. It is possible to take too much protein, and it is recommended by the Department of Health that adults shouldn't take more than twice the daily recommended intake of protein. That's 55g for men and 45g for women. It's important to think about the other sources of protein you're getting from your diet as well as the dose of your protein powder to make sure you're not taking too much. There are possible long term affects of taking too much protein such as a greater risk of osteoporosis. Some people should avoid protein powders all together, for example children should not take them unless directly advised by their doctor to do so. If you are concerned about which supplement to take or whether your should be taking a specific supplement you should get in touch with your GP. How we test protein powders When testing we mixed each protein powder with water using a handheld milk frother to achieve a consistent taste and consistency. We used the packaging instructions for the ratio of powder to water. Each protein powder was scored against a number of criteria including: Taste: was the flavour of the drink pleasant when mixed with just water? Texture: were we able to achieve a smooth consistency without any lumps of powder? Value for money: how many servings were included versus the cost of the product? Type of protein: what type of protein is used in the powder? Nutrient profile: we look for how much protein is included per serving as well as the volume of other ingredients and nutrients. Related content Best biotin supplement UK Best protein bars Best vegan protein powder Best ashwagandha supplement UK Best magnesium supplement for sleep Best probiotics UK Best vitamin D supplement UK Best collagen supplement UK Best greens powder Best smoothie blender Best Nutribullet Best portable blender
Best vegan protein powder, tried and tested by experts 2026
Find out which are the best vegan protein powders to buy, including pea and hemp varieties and a protein powder made for women
Protein isn't just for bodybuilders. It is essential for our overall health and everyday bodily functions. We need an adequate amount of protein to build and repair cells, produce enzymes that help break down food, and maintain a strong immune system to protect against illness. It also supports muscle development, helps keep energy levels stable, promotes fullness, and plays an important role in exercise and recovery. But for those who don’t eat animal products such as meat, fish, dairy or eggs, meeting daily protein requirements can be more difficult without careful planning. To make sure that you're getting enough, consider investing in a vegan protein powder. These have been specially formulated for a plant-based diet and will get you closer to your daily protein quota. Just make sure that you continue to eat a varied and balanced diet which includes tofu, nuts, beans and pulses – all great sources of plant-based protein – instead of relying solely on the powder. You'll get plenty of other important nutrients from these whole foods, including fibre which supports gut health. Read our review of the best vegan protein powders below, then check out our vegan high-protein meals, healthy vegan recipes, how to follow a plant-based diet and 10 things I wish I knew before going vegan. Best vegan protein powders at a glance Best premium vegan protein powder: Hermosa Vegan Protein Powder, £67 / 1kg Best clean vegan protein powder: Dr Vegan Protein and Creatine Superblend, £26.99 / 450g Best pea vegan protein powder: WelleCo Nourishing Protein £29/300g Best hemp vegan protein powder: Free Soul Vegan Protein Blend, Chocolate £27.49/600g Best overall vegan protein powder: Protein Works Vegan Wondershake £24.99/750g Best flavour vegan protein powder: MyVegan Plant Protein Superblend, Caramel £22/560g Best vegan protein for fitness fanatics: Nuzest Clean Lean Protein, Coffee Coconut & MCTs £21.49/500g Best clear vegan protein: MyVegan Clear Vegan Protein, Strawberry, £18.99/320g Best vegan protein powder to buy in UK 2026 Hermosa vegan protein powder Available from Hermosa (£67) Best premium vegan protein powder Star rating: 5/5 This premium vegan protein powder really stood out for its refined formulation and smooth finish. Made from a carefully balanced blend of high-quality plant proteins, it mixes effortlessly with water to create a creamy, lump-free shake that feels indulgent rather than chalky. We especially appreciated that Hermosa uses high-quality, grass-fed whey, natural sweeteners, non-GMO sources, and avoids artificial additives, so it is easier to digest compared to other products we have tried. Both the vanilla and chocolate flavours are subtle yet still with a natural sweetness, making it ideal for daily use without becoming overpowering. It is also perfect for smoothies as the flavour won’t dominate. While it sits at a higher price point, the quality, taste and texture justify the investment for those looking for a more luxurious plant-based protein option. Available from: Hermosa (£67 / 1kg) Dr Vegan Protein and Creatine Superblend Available from Dr Vegan (£26.99) Best clean protein powder Star rating: 5/5 This no-nonsense vegan protein powder impressed us with its straightforward yet effective formulation. Designed for those who prioritise performance and transparency, it blends plant protein with added creatine to support strength, recovery and muscle function. We noted that the texture is smooth for a clean blend, though slightly thicker than standard protein powders, and it mixes well with both water and plant milk. A major plus for us was the minimal ingredient list, making it a great choice for anyone avoiding unnecessary fillers or sweeteners. Overall, it’s a solid, functional option for fitness-focused users. Available from: Dr Vegan (£26.99 / 450g) WelleCo Nourishing Protein Available from WelleCo (£29/300g), Cult Beauty (£29/300g) Best pea vegan protein powder Star rating: 5/5 We were genuinely impressed with the quality of this powder, made from a blend of pea and rice protein. The texture is silky and smooth when mixed with water, making this easily sippable as it is, no need to blend into a smoothie. One big pro for testers was the addition of pre- and probiotics, turmeric, açai powder and psyllium which combine to support energy levels and good gut health. Available from: WelleCo (£29/300g) Cult Beauty (£29/300g) Free Soul Vegan Protein Blend Chocolate Available from Free Soul (£27.49/600g), Amazon (£24.74/600g) Best hemp vegan protein powder Star rating: 4.5/5 There are a lot of extra benefits to this vegan protein powder. Created with women in mind, it contains maca for hormone balance, B vitamins for hair and nails, as well as magnesium, iron, calcium which support mood and energy. It also contains 20g protein per 30g serving. The flavour is rich and chocolatey, without being too artificial or leaving a cloying aftertaste. undefined Protein Works Vegan Wondershake Available from Protein Works (£24.99/750g), Amazon (£24.45/750g) Best overall vegan protein powder Star rating: 4.5/5 This vegan protein powder really stood out to our testers for quality, texture and taste. It becomes like a thick milkshake when mixed with water and doesn't taste too sweet, despite using the sweetener sucralose. It contains an impressive 20g protein per 25g serving and comes in at 94kcals. It's also a great keto option. undefined MyVegan Plant Protein Superblend Caramel Available from Holland & Barrett (£22/560g), Boots (£25/560g) Best flavour vegan protein powder Star rating: 4/5 If you've got a bit of a sweet tooth, this protein shake is for you. It has a strong caramel flavour that feels decadent, but with 21g protein per 28g serving, this is more than just a treat. Testers noted the easily digestible type of protein used and felt this offers a lot for the fairly low price. undefined Nuzest Clean Lean Protein Coffee Coconut & MCTs Available from Healf (£23.84/500g), Nuzest (£40/500g), Amazon (£40/500g) Best vegan protein for fitness fanatics This high-quality pea protein contains 9 essential amino acids and medium-chain triglycerides (MCTs) – a type of supplement popular among athletes and bodybuilders. As well as being keto-friendly, it provides 18g per 25g serving. We tried the flavour Coffee Coconut & MCTs which is more coconut than coffee but we found the combination a winner. undefined MyVegan Clear Vegan Protein, Strawberry Available from MyProtein (£16.49/320g) Best clear vegan protein This could be a great option if you're look for an alternative to the creamy protein shakes that are most common. This product is more akin to a squash and can be mixed with water for a light, refreshing drink. It has a lower protein content than many products we've tested so won't be a good option for high performance athletes or weightlifters but it still offers 10g of protein per serving. There's a wide choice of flavours on offer and we tried strawberry which we found fruity and refreshing. Available from: MyProtein (£16.49/320g) Related content Best biotin supplement UK Best protein bars Best magnesium supplement Best magnesium supplement for sleep Best collagen supplements Best probiotics UK Best protein powder Best vitamin D supplement UK Best greens powder Best matcha tea powders Best smoothie blender Best beauty supplements Best glucosamine supplement Best omega 3 supplement UK
45 healthy lunch recipes to perk up your day
Get inspired for your next lunch with our delicious and nutritious recipes, ranging from fresh soups and salads, to noodles and wraps
Looking for healthy lunch recipes? When you're in the middle of a busy workday, you want something that can energise and fuel you through the rest of the afternoon, without weighing you down. For me, the best healthy lunch ideas are those that can be prepared ahead of time, offering something that I know will make me feel good, while also being so delicious that my mouth waters just a little bit at the thought of it. Look for balanced options that offer clear sources of protein and fibre in particular, as these will keep you fuller for longer. Also, pay attention to how you feel after you eat. Some people prefer lighter options like soups and salads, while others need something heavier, like a stew or curry, to keep them satisfied. Both are healthy ways to go, as long as you're choosing nourishing options. Get more healthy lunch inspiration with our collections of healthy soup recipes, low-calorie lunch recipes and healthy sandwiches. Also check out our healthy working from home lunch ideas and find out how to eat 30 plants a week and what to eat before and after a run.
20 hearty, nourishing winter salad recipes
Discover our bright, colourful winter salads using seasonal ingredients, such as kale, pear, cauliflower, cabbage, beetroot and more
Looking for winter salad inspiration? If you're looking for ways to get a hit of nutrients during the coldest months of the year, a big helping of fresh, crunchy salad is a great place to start. Below, you'll find recipes for winter salads using seasonal stars like kale, celeriac, cauliflower, grapefruit, chicory, pears and more. For those keen to make the most of robust winter vegetables, why not try incorporating cabbage? This versatile brassica is packed with vitamins and adds satisfying crunch or comforting warmth to salads - have a look at our collection of cabbage recipes for inspiration. Next, discover our warm salad recipes, vegan salad ideas, healthy salad recipes and couscous recipes. We also have tips on how to feel better this winter. What ingredients are in season during winter? Vegetables Root vegetables like carrots, parsnips, swedes, and turnips come into their peak in winter. These lend an earthy, sweet taste to salads. Brassicas such as cabbage, kale, cauliflower and Brussels sprouts also come into season, especially from November to February. These act to bulk up winter salads, providing lots of textural variety compared to the softer fruit and veg. Sprouts are especially delicious when shredded into a salad. Leeks and celeriac are winter staples, adding depth and flavour to raw or roasted salad ingredients. Beetroot is available through the winter, offering vibrant colour and a sweet, earthy flavour, as well as a source of antioxidants. Fruits Apples and pears store well during the colder months and provide a tangy twist to salads. Pears work particularly well paired with blue cheeses and walnuts. Citrus fruits like oranges and clementines are also in season during the winter months, brightening up salads with a refreshing zing. Try our beetroot, orange and feta salad below for the perfect combination of earthy, sweet and salty flavours.
These comforting recipes, from warming chicken noodle soup to hearty bolognese and takeaway-style curry, will nourish the body as well as the soul
Looking for healthy recipes with that comfort factor? Want meals that will nourish and satisfy those cravings? Check out our recipes below, and then have a look at our healthy dinner ideas, healthy slow cooker recipes and healthy one-pot recipes. Don't forget to check out our best healthy fakeaway recipes for all your favourite takeaway classics. Make the most of your favourite comfort foods but adding a healthier twist to them so you can get the extra fibre, vitamins and minerals without the extra calories. Whether vegan or not, they all contains adequate protein, such as meat or beans, which will ensure a great level of fullness as well as the comfort. Healthy comfort food recipes Kimchi and beans shakshuka Add a spicy, tangy kick to shakshuka with the addition of gut-friendly kimchi, then serve with plenty of crusty bread or toast. Now try our quick and easy kimchi eggs. Umami chicken soup with coriander chilli oil This warming chicken soup makes the ultimate winter comfort food. Divide the soup between bowls, drizzle over the chilli oil to serve alongside wedges of lime to squeeze over. We've got many more chicken soup recipes for you to try. Spiced veggie one-pot with crispy halloumi and sprout crumb Put winter veg to brilliant use in this comforting one-pot, flavoured with rose harissa and ras el hanout. Stir up one of our soothing and healthy one-pots. Paneer and broccoli dhal bowl Looking for a comforting meal that's ready on the table in less than 20 minutes? Make a big batch of dhal to freeze or stash a couple of ready-made pouches in the cupboard, then whip up this easy topping. Now try our dhal with fried okra. Fragrant dumpling soup with noodles Throw together a handful of fresh and storecupboard ingredients and frozen gyoza to make this easy, restorative soup. Check out more Vietnamese dumpling noodle bowl. Healthy chicken stroganoff High-protein, low-calorie and low-fat – this flavoursome chicken, mushroom and spinach stroganoff is the perfect healthy midweek dinner, served with brown rice. We've got many more mushroom recipes for you to try. Miso tofu soup Silken tofu helps make this miso-rich noodle broth smooth and creamy without the addition of dairy – a nourishing veggie dinner that's ready in just 15 minutes. Use up the rest of the jar with our moreish miso recipes. Chicken noodle soup Fry shredded chicken in miso and gochujang, and add to this nutritious broth for a gut-friendly meal. See more cosy chicken soup recipes to try next. Baked bolognese sauce Our all-in-one baked bolognese is simple and low in calories, requires very little preparation time and tastes amazing. A great way to sneak in extra veggies, and perfect for feeding the whole family. Any leftovers can easily be frozen. Now try our healthy spaghetti bolognese. Peanut beef and pepper stir-fry Rustle up a quick midweek dinner that's as nourishing as it is comforting, packed with ingredients brimming with vitamin C and zinc to keep you feeling your best. Vegan chilli non carne This sweet-and-smoky chilli is the epitome of healthy comfort food, providing plenty of satisfying plant protein and fibre from the beans. The tomato sauce is rich in skin-healthy antioxidants and potassium – important for replenishing your salt balance after a workout. It also freezes well, perfect for busier days. Check out more healthy vegan recipes. Healthy apple crumble Try our healthier apple crumble. This recipe tops soft cinnamon apples with a refined sugar-free granola, which also makes a brilliant breakfast, with yogurt instead of custard. Bounce out of bed for our delicious healthy pancakes. Tomato soup This filling tomato soup really packs a punch, thanks to all that chipotle. Add plenty of fresh ginger for even more warmth. Stir up our soothing vegetarian soups. Tuna pasta bake A classic, made even better with the addition of dried chilli flakes and rosemary. Like the sound of this? Check out more of ou favourite pasta bake recipes. Vegetarian shepherd's pie This recipe for spiced lentil shepherd's pie is a great veggie version of a classic. It's ready in an hour and is enough to feed the whole family. Tuck into one of our warming vegetarian pies. Healthy aubergine parmigiana An absolute classic, made that little bit healthier by using a few clever tricks. It's high in protein, low in salt and calories, and delicious to boot. For another popular Mediterranean dish, try easy ratatouille. Chilli con carne This Tex-Mex style chilli is made with minced beef, chipotle powder, red wine, dark chocolate and semi-dried tomatoes. It's rich in nutrients and protein, so it's guaranteed to keep you full. Check out all our high-protein meals. Chicken saag Packed with fresh red chillies, garlic, ginger, turmeric, cloves and spinach – this recipe proves you can eat your favourite takeaway dishes without compromising on flavour or nutrition. Low in fat and rich in protein, this comforting dish makes for a great Friday night dinner. Try our healthy takeaway recipes next time you feel like ordering in. Creamy lamb curry This creamy lamb and tomato curry recipe is a great one to have on hand midweek. It may take a little time but it's worth it and it's really easy. Big flavours for minimal effort. Try more of our curry recipes next, from a Japanese chicken katsu to creamy butter paneer curry. Coconut chicken noodle soup This bowl of comforting noodles was inspired by classic Thai red curry. The freshness of the DIY curry paste really sings in this soup, and will help ward off any winter blues. Get slurping with our best ever noodle recipes. Thai green tofu curry Looking for a quick and easy vegan curry recipe? Try our Thai green curry with smoked tofu and plenty of crunchy veg, ready in 25 minutes and low in calories. Take a look at our tofu recipes for more inspiration.
Support your gut through the indulgent festive season with our nourishing recipes, all picked for their use of gut-healthy ingredients such as miso, sauerkraut, oats and sourdough
Our digestive system really takes a hit at Christmas. With all the alcohol and rich food, it's no wonder so many of us suffer from indigestion during the festive period. This year, why not go for gut-supportive ingredients like miso, sauerkraut, oats and yogurt? These contain beneficial bacteria and probiotics, helping your gut and digestive system to function. To help you and your gut feel better this Christmas, we've picked 18 festive recipes which include gut-supportive ingredients. Enjoy sourdough bread sauce, homemade nut roast, red cabbage kimchi and more. Have a look at all our joyfully delicious Christmas recipes, as well as recipes for kicking off celebrations on Christmas Eve. Next find out how to eat 30 plants a week. Gut-friendly Christmas recipes Brussels sprout sauerkraut Made from fermented cabbage, sauerkraut is easy to digest and is a good source of probiotics. Try making your own while putting seasonal brussels sprouts to use by shredding the veg and mixing with zingy ginger, caraway seeds and peppercorns, then fermenting over a few days for a spiced kraut. Kimchi eggs Kimchi is a great way to keep friendly gut bacteria in check. These punchy fried eggs make a brilliant breakfast to enjoy during the Twixmas period, served on top of toasted rye bread. Healthy turkey stir-fry Sauerkraut adds a delicious tang to this simple turkey stir-fry, balanced with earthy broccoli and mushrooms and zingy fresh ginger. Its coated in a sweet and salty sauce that gives this supper an added kick. Kimchi Time and patience is what you need to make kimchi, a Korean staple of fermented vegetables. This makes a perfectly soothing weekend project and a great way to use up any leftover vegetables hanging about in your fridge. Sticky miso roast sprouts There are so many ways to make the most of sprouts while they're in season –here, they're slicked with miso and zingy lime and roasted until golden and caramelised. Fermented foods, including miso, are thought to help a range of health issues, including digestion and gut health. Shredded Brussels sprouts salad Looking for ways to use up your leftover Brussels sprouts? Check out this fresh and crunchy salad with crispy pancetta and toasted walnuts. Brassica vegetables like sprouts are rich in sulphur, which supports gut health. Spiced pickled shallots Fermented foods, like pickles, contain good bacteria which help support your gut microbiome. For a thoughtful gut-friendly gift, make our spiced pickled shallots. Check out our recipes for pickled beetroot and pickled cherries. Leftover turkey ramen noodles Turn that leftover Christmas turkey into a cosy bowl of ramen, complete with ginger-spiked broth, thick noodles and fresh coriander. Ginger soothes digestive discomfort and relieves nausea. Christmas cheeseboard This glorious spread is perfect for festive parties. It's full of complementary flavours and textures and looks really impressive – plus, it's super easy to prep. Be sure to include fresh figs, as these are especially high in fibre so promote a healthy digestive system. Some cheeses also have probiotic properties, including aged cheddar and gruyère. Browse all our effortless entertaining ideas. Stuffed butternut squash with blue cheese and leeks Butternut squash is impressively high in fibre, which has been linked with improved gut health. Here, it's roasted whole to make a wonderful meat-free centrepiece — the combination of nutty grains, sweet leeks and blue cheese is truly delicious. Next, enjoy butternut squash risotto and more butternut squash recipes. Christmas nut roast We think this is our best ever nut roast – it's packed with smokiness and sweetness from squash, lentils and dates. Your gut will benefit from the lentils, as they're packed with prebiotic fibre. Be inspired by our vegetarian Christmas dinner ideas. Sourdough bread sauce A nice twist on an old classic, this sourdough bread sauce is the perfect accompaniment to your Christmas day feast. Unlike regular white bread, traditional sourdough goes through a slow fermentation process – this means it may be easier to digest. Don't forget to make our boozy cranberry sauce. Crispy spud salad with sauerkraut, ham hock and peas Sauerkraut (fermented cabbage) is not only healthy and good for your gut, but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. You could even use leftover potatoes. Interestingly, as potatoes cool, they become richer in resistant starch, which causes less gas then other fibres – great for those with a sensitive gut. You'll love our ham hock stew. Turkey curry Delicately spiced with coconut and ginger, this turkey curry is suitable for the whole family. It's a brilliant way to use up leftover cooked turkey and the golden turmeric, a natural anti-inflammatory, may help to soothe your gut. Miso Christmas stuffing Miso adds a deep savoury sweetness to this stuffing. Flecked with pistachios and cranberries (and wrapped in streaky bacon), it's an absolute must on Christmas Day. Red cabbage kimchi Lacto-fermenting is an ancient way of preserving food – the term ‘lacto’ refers to the lactic acid created during the ferment, which increases levels of nutrients and probiotics. Here, it transforms red cabbage into kimchi, great for adding to sandwiches and salads. For another favourite way with leftovers, tuck into our kimchi bubble and squeak cakes. Miso roasted cauliflower, avocado and lentil salad For those days after all the Christmas excess when you find yourself craving something healthy, there's this satisfying salad. Fibre-rich cauliflower is roasted in a miso dressing – also filled with probiotics – and turned into a rustic salad with pickled onions and lentils. It's delicious and great for your gut, too. We've got lots more healthy salads for you to try. Date flapjacks Turn a handful of storecupboard ingredients into an easy bake and keep for moments when you're craving something sweet. Oats are another food that's rich in prebiotic fibres, so contribute to a properly functioning gut. Browse all our bakes using oats.
Discover wholesome meal ideas using butter beans, green beans, black beans and more
Eating more beans has many benefits to your health. Beans are packed with fibre which supports good digestion and contributes to a healthy gut. They are also high in protein, so you can either replace the meat or fish with beans, like we do in our vegan chilli, or you can double up on protein, like we do in our baked cod with butter beans. Beans also count towards your 30 daily plant foods, so if you're keeping count you'll be impressed with our five-bean chilli and green bean and grain salad, both of which contribute multiple plant points. To see more of our delicious, hearty and filling bean ideas, check out our butter bean recipes, black bean recipes, borlotti bean recipes and broad bean recipes. Plus see all our high-fibre meals. Healthy butter bean recipes Healthy beans on toast Ditch the processed variety and make your own baked beans using tomatoes, spices and honey. They are truly delicious on wholegrain toast for lunch. Turmeric and ginger butter bean stew Nourish yourself with a big bowl of our butter bean and kale stew with a zingy ginger, turmeric and creamy coconut milk broth. Harissa, butter bean and red pepper orzo Tuck into a comforting bowl of butter bean orzo with the fresh, punchy flavours of harissa and red pepper. Baked cod and butter beans Cod is topped with a rosemary parmesan crust then baked in a rich tomato and butter bean sauce to make this seriously high-protein dish. Cheesy bean omelette wraps These cheesy bean omelette wraps make a quick, protein-packed lunch ready in just 20 minutes. Filled with spinach, giant baked beans and mature cheddar, they’re hearty, satisfying and freezer-friendly for up to a month – perfect for easy make-ahead lunches. Tuscan pork loin steaks For a speedy dinner that's low in calories and fat but high in protein, try this speedy supper with Mediterranean flavours. Healthy black bean recipes Healthy chicken and black bean stew Make a rich and warming chicken stew with black beans for extra protein. Top with soured cream and grated cheese then dig in. Slow cooker black bean chilli This easy chilli with black beans and fiery chipotle chilli paste is a great low-calorie veggie version the whole family will love. Quinoa and black bean chilli For a meat-free alternative to regular chilli, try this quinoa and black bean version, it's high in protein and low calorie. Healthy green bean recipes Orzo, bean and tuna salad Turn storecupboard staples into this vibrant, nutritious orzo pasta salad with roasted red peppers, black olives and green beans. Green bean curry You can use frozen green beans to make this simple low-calorie curry, but use fresh while they're at their best in the summer to add crunch. Serve with wholegrain rice and yogurt. Green bean salad with mustardy dressing For a light side salad, try charring green beans on a griddle pan and mix with a mustardy dressing. Grains, greens and beans salad with pesto dressing On the table in 15 minutes, this nutritious salad is packed with green veggies, wholegrains and tossed in fresh pesto. Healthy cannellini bean recipes Five-bean chilli Make the most of storecupboard tins in this easy vegan bean chilli. Serve this comforting one-pot with brown rice, avocado, coriander and dairy-free yogurt for a nourishing dinner. Mediterranean nourish bowls Full of flavour, colour and texture, make these Mediterranean nourish bowls for a fast and simple midweek dinner. Harissa chicken and white bean bake Chicken thighs are coated in harissa and cooked in a rich tomato sauce with beans and olives to make this healthy, high-protein dish. Cod, kale and marinated beans For a high-protein and fibre-rich dinner, try this light cod recipe with kale and cannellini beans. Chorizo, greens and bean stew This hearty, healthy and high-protein chorizo stew dinner is flavoured with sweet smoked paprika and peppered with cannellini beans, cherry tomatoes and kale. Braised courgettes and cannellini beans This low-calorie one-pot recipe with courgette, cannellini beans and parmesan makes a delicious filling lunch. Spiced cod one pot Cod is simmered with beans, tomatoes and ’nduja to create a flavourful dish that's low in calories yet high in protein. Healthy kidney bean recipes Tahini chicken chilli con carne with kidney beans Packed with protein from tender chicken and nutty tahini, plus kidney beans and nutritious wild rice, this one-pot wonder deserves a spot in your recipe rotation. Vegan chilli A sweet 'n' smoky chilli with vegan mince, two types of beans and plenty of spices for kick. Healthy bean salad Ready in just 20 minutes, this colourful salad is packed with green beans, kidney beans and cannellini beans, all drizzled with a green tahini dressing. Healthy mixed bean recipes Spiced steak with bean salad and avocado sauce Serve tender paprika-spiced sirloin steak with a punchy pineapple, bean and red chilli salad, finished with a creamy avocado sauce. Bold, fresh and full of colour, it’s the perfect midweek pick-me-up.
Make the most of this tart fruit with our best ever cranberry recipes. Try making classic cranberry sauce, sweet bakes and savoury winter mains
Looking for cranberry recipes? Want the best cranberry sauce? Looking for a Christmas pudding recipe featuring cranberries? These tart berries worth in such a range of dishes, from stuffings, pies and sauces to cookies, cakes and other bakes. Try our ideas below, see the best cranberry sauce to buy and check out our Christmas trimming recipes and Christmas side dishes. When are cranberries in season? UK cranberry season begins in October and ends in December. Why we love cranberries Jewels of winter, these crimson fruits are often simmered with sugar to make jam, and served alongside the turkey for Christmas. However, they can be so much more than just a festive condiment. Their sweet-sour nature lends well to refreshing, zingy desserts, such as fools, crumbles and pies. They are often consumed as cranberry juice for a refreshingly tart beverage. Health benefits of cranberries Cranberries are well-known for their role in preventing urinary tract infections due to their natural antibacterial properties. They're also rich in antioxidants and beta-carotene, which support healthy skin, as well as immune-supportive vitamin C. Easy cranberry recipes Camembert and cranberry pithivier Our camembert and cranberry pithivier is quick, easy and makes for an impressive starter dish. Cut this open at the table for maximum "oohs" and "aahs". For more vegetarian entertaining ideas, check out our mushroom pithiviers and butternut squash pithivier. Cranberry cake Tangy bursts of cranberry, crunchy pistachios, fluffy citrus sponge and smooth, sweet icing make this cake a flavour sensation – a crowd-pleasing Christmas treat. Be inspired by all our more Christmas baking ideas. Sweet potato and cranberry fritters with nuoc cham These Vietnamese-inspired sweet potato fritters get a seasonal lift from dried cranberries. They’re a fun alternative to the usual festive canapé line-up when you want something a bit different from the classics. Pair them with a tangy, sweet and salty dipping sauce that’s well worth keeping in your back pocket for the whole season. Cranberry and port sauce A side of festive cranberry and port sauce is a grown-up addition to your Christmas dinner. Don't forget the bread sauce. Cranberry and pistachio sandwich cookies Use cranberries, pistachios and other festive ingredients to make these impressive cookies from Edd Kimber. You can even turn them into cookie sandwiches with a decadent pistachio buttercream! Our Christmas biscuits are equally joyful. Turkey, stuffing and cranberry sausage puffs Try these crispy turkey, stuffing and cranberry sausage puffs for an easy festive canapé. This recipe makes 15 and can be made well in advance, meaning you'll be ready for all those Christmas parties. Keep it classic with out our sage and onion stuffing, White chocolate cranberry cheesecake blondies Add a pop of colour and fruity flavour to your classic blondies with our easy recipe. These sweet treats have an indulgent cheesecake swirl running through them, they're great for sharing. If you like these, you'll love our Christmas brownies. Boozy cranberry sauce Made with red wine and port, this tangy and indulgent cranberry sauce makes a perfect accompaniment to your Christmas turkey or goose. Make the ultimate onion gravy. Cranberry gimlet Try this easy three-ingredient spin on a gimlet – it's made with cranberries for subtle sharpness and a vivid pink colour. Ginger and cranberry steamed pudding Looking to jazz up your Christmas pudding? Check out this indulgent steamed pudding recipe with seasonal cranberries and fiery ginger. Make sure you bake our Christmas cake and mince pies, too. Cranberry and ginger fizz Cranberry juice creates a pretty pink hue and brings a hint of tartness to this mocktail. Spiced cranberry sauce Give your homemade cranberry sauce a tangy kick by adding sumac and festive orange zest. This recipe comes from east London's Bubala restaurant. Christmas rocky road Traditional digestives are swapped for ginger biscuits, whilst cranberries and pistachios add some festive colour in this crowd-pleasing Christmas rocky road. Treat your loved ones to one of our many homemade Christmas gifts. Miso Christmas stuffing Miso adds a deep savoury sweetness to this stuffing. Flecked with pistachios and cranberries (and wrapped in streaky bacon), it's an absolute must on Christmas Day. We also have deliciously crisp roast potatoes, Cranberry-cured salmon Tinged a festive shade of red from fresh cranberries, this cured salmon recipe is perfect for a Christmas dinner starter. Make your own dill and horseradish crème fraîche to serve. Alternatively, try our mustard and dill cured salmon. Cinnamon-spiced pecan and cranberry duff This recipe is a New England take on the traditional British upside-down cake. It's often made with the north-east’s famous apples, but here cranberries and pecans provide a sharp, crunchy counterpoint to the rich, buttery batter. Serve warm with ice cream, or at room temperature with a cup of tea. Check out our best American desserts. Goat’s cheese, sunflower seed and cranberry salad Check out this gluten free goat's cheese salad with candied sunflower seeds and cranberries, it makes for a quick and easy veggie side dish. See all our creamy goat's cheese recipes. Christmas mojito Try this festive twist on everyone's favourite minty cocktail, where rum is mixed with cranberry juice and soda, then garnished with mint leaves and pomegranate seeds. Cranberry and almond muffins Packed full of seasonal produce, these cranberry and almond muffins are guaranteed to get you in the mood for Christmas. The perfect mix of sweet and sour, they make a great on-the-go breakfast. For another fruity bake, try our blueberry muffins. Coconut butter, date and cranberry energy balls Try our vegan coconut butter, date and cranberry energy balls. They're a really healthy pre-workout snack. We've got more healthy sweet snacks for you to try. Christmas morning cranberry butter This cranberry butter is a delicious topping for waffles or pancakes on Christmas morning and beyond. For another festive treat, sip on our Christmas hot chocolate. Cranberry and chestnut stuffing Make these festive chestnut stuffing bites for your Christmas dinner - balls of dried cranberry, sausagemeat, and chestnuts, wrapped in streaky bacon. Enjoy all our Christmas trimmings recipes. Cranberry tart with cinnamon cream Fill your tart with a Rudolph-red cranberry curd for the ultimate festive dessert this Christmas. Serve with sweet whipped cinnamon cream. Discover more delicious Christmas desserts. Gem squash with cranberry and chestnut stuffing This recipe for squash stuffed with cranberries, chestnuts and garlic is easy, healthy and vegetarian. See all our vegetarian Christmas recipes. Roast duck with cranberry and sour cherry sauce This is a great entertaining dish, it looks and tastes impressive, but is surprisingly easy to make. Use fresh cranberries if they're in season, and make double of the sauce to use with other meat. See our easy duck confit. Cranberry and ginger tiffin Make this simple, indulgent tiffin to treat someone for a festive gift. You can swap the white chocolate for dark or milk – go for the recipient’s favourite. The cranberry and ginger flavours really lift the buttery biscuit. Ready in only 30 minutes. You'll love our Baileys chocolate tiffin. Cranberry Christmas pudding A lighter version of the traditional pud, this won’t keep in the same way, although you can make it up to a week before you need it. Cook like a pro: finish with some extra sauce - melt 3 tbsp of golden syrup and add glacé cherries and almonds. Check out our classic Christmas pudding.
Pack in the good fats, gut-friendly fibre and nutrients with these recipes, in order to support your brain and mental health
The food you eat can have a powerful effect on your mental health and how you feel day to day. There is a strong connection between your gut and your brain, often called the gut-brain axis, which means that nourishing your body with the right foods can help regulate mood, motivation and stress levels. Certain nutrients play a key role in supporting brain health – omega-3 fatty acids, for example, are essential for maintaining healthy brain cells and have been linked to lower rates of depression and anxiety. Choline, found in foods like eggs, is also important as it supports the production of neurotransmitters involved in memory and learning. If you want to boost your mental wellbeing, try to include more foods rich in these beneficial nutrients. Oily fish such as salmon, mackerel and sardines are excellent sources of omega-3 fats, while walnuts, flaxseeds and chia seeds are great plant-based options. Eggs are not only packed with choline but also provide B vitamins, which help with energy production and brain function. Leafy greens, beans, lentils and fermented foods like yogurt and kimchi can all support a healthy gut and stable mood. Watch out for highly processed foods and refined sugars as they can lead to blood sugar spikes and crashes, contributing to mood swings and tiredness. Excessive caffeine and alcohol may also disrupt sleep and increase feelings of anxiety or low mood. Next, discover recipes that pack in the plants, recipes for a healthy gut and eat the rainbow with our healthy, colourful recipes. Recipes that support your mental health Kimchi eggs Start your day with these punchy fried eggs, served on toasted rye bread alongside tangy kimchi to support friendly gut bacteria. Masala mackerel Mackerel's oily flesh means it can withstand strong flavours such as chilli and citrus – both of which are used in this dish alongside ginger, tamarind, cumin and garam masala Energising breakfast bowl Avoid the sugar spikes and crashes by swapping your morning cereal to this colourful, fruity breakfast bowl, which also helps to support your immunity. Sardine spaghetti Tinned sardines are a great source of protein, omega-3 fatty acids and essential oils. Let them shine in this quick and easy Sardinian spaghetti dish. Cumin-roasted carrots and bulgur salad with sticky spiced walnuts and feta Carrots provide gut-friendly fibre, walnuts are a good source of healthy fats and there's a plenty of nutrient-dense plants in this colourful winter salad. Harissa roast salmon with warm herby grains and yogurt dressing Harissa-honey salmon served on top of herby wholegrains, with a quick yogurt dressing on the side. Spanish mackerel This simple recipe makes great use of storecupboard staples like fibre-rich chickpeas, tinned tomatoes and 'nduja, all topped with perfectly cooked fillets of mackerel. Cavolo nero, pink grapefruit, avocado and walnut salad You'll get plenty of good fats, which support brain health, from the walnuts and avocado in this nutritious salad. Kale is also high in fibre. Healthy granola Start your day with a dose of bran, which supports gut health and digestion, as well as walnuts and seeds, both loaded with good fats. Çılbır (Turkish-style poached eggs in garlicky yogurt) Soft poached eggs on a bed of garlicky gut-friendly yogurt topped with herbs and red pepper flakes, çılbır is best served with bread for scooping. Sumac salmon with spring fattoush This nourishing sumac-frilled salmon recipe packs in 10 different plant foods thanks to a vibrant, no-cook fattoush made with beetroot, cucumber, feta and plenty of fresh herbs. Protein pancakes Start your day with these protein pancakes made with bananas, wholemeal spelt flour and yogurt – drizzle with maple syrup or nut butter before serving. Berry and nut butter porridge Packed with nuts, fruit and oats, this hearty porridge bowl will provide a sustained hit of energy, without the dreaded crash later on. Buddha bowls with sweet potato and chickpeas Eat the rainbow with these colourful lunch or dinner bowls, packed with veg and served with a creamy tahini drizzle. Winter veg pilaf This hearty winter veg pilaf is loaded with fibre-rich ingredients, like parsnips and kale. Finished with a sprinkle of antioxidant rich pomegranate seeds, it’s a great one for dark winter months.
Enjoy a lighter Italian meal with our healthy pasta recipes, colourful traybakes and hearty lentil dishes
Looking for healthy Italian recipes? Check out these light Italian recipes, then take a look at our best Italian recipes, Italian starter recipes, Italian desserts, Italian baking recipes. Don't forget to check out our best healthy fakeaway recipes for all your favourite takeaway classics, including pizza. Italian food is part of the traditional Mediterranean diet which has been shown to help with weight, as well as reduce the risk of heart disease and diabetes. This is because it often includes lots of whole, fresh foods such as fish, beans, olive oil, seafood, veggies, nuts, grains and herbs. Have a look at our Mediterranean-style recipes. Check out our ideas below, and then take a look at our healthy curry recipes, healthy takeaways and healthy pasta recipes. Healthy Italian recipes Chicken traybake with lemon, orzo and olives This chicken tray bake with lemon, olives and orzo is a great midweek meal for all the family. It's super simple, and low in calories. Sardine spaghetti Tinned sardines are a great source of protein, omega-3 fatty acids and essential oils. Let them shine in this quick and easy Sardinian spaghetti dish. Pasta salad with bocconcini, capers and tomatoes Pasta gets tossed with tomatoes, olive oil, red wine vinegar and capers here, before being finished off with mozzarella cheese balls and fresh herbs. A great veggie dinner that's ready in 20 minutes. Baked halibut with fennel, lemon and walnut pangrattato Take your healthy fish supper to the next level and top baked halibut with a golden, crunchy pangrattato. Healthy spaghetti bolognese This spaghetti bolognese has slightly less meat in than usual but no less flavour, and is bulked out with lentils for healthy fibre. You could also use vegetarian mince, if you like. Healthy sardines on toast Sweet shallots, plump raisins and sharp capers go perfectly with sardines in this nourishing Sicilian-style dish – pile the lot on toasted bread for a speedy lunch. Marinated summer veg antipasti Our antipasti recipe uses a colourful combination of summer veg. It's a healthy mix of aubergines, peppers, courgette and mushrooms – serve with crusty bread to mop up the juices. Cod, cherry tomato and green olive traybake This recipe for cod, cherry tomato and green olive tray roast is so quick and easy to prepare but looks impressive when you pull it out of the oven. Serve with a big bowl of buttered orzo. Italian sausage and veg tray roast For a low-calorie dinner, try this easy traybake. It's ideal when you're short on time. Just bang it all in the oven and you have yourself a hearty meal. Healthy prawn linguine with ’nduja 'Nduja is a spicy, spreadable sausage from Italy. It works really well in this healthy prawn pasta, which is super-quick and easy to make, but is packed with big Italian flavours. This is perfect for a midweek meal. Balsamic lentils with pork fillet Balsamic offers a tartness to our vibrant pork dish. A great carb-free midweek meal idea. This well-balanced meal is high in protein but low in calories and salt. Orecchiette pasta salad with prawns, basil, feta and tomato caper dressing Check out this pasta salad with crumbly feta, prawns, basil and a simple caper and tomato dressing. This quick dish is low in calories and ready in under 30 minutes. Pasta alla norma Check out this easy gluten free tomato penne alla norma with aubergine topped with fresh basil. This simple recipe is veggie friendly and low in calories. Spicy prawn linguine This spicy prawn linguine has a rich tomato sauce with a good chilli kick. It's great served with a rocket salad on the side. Vegan bolognese Check out our meat-free bolognese. This family favourite uses mushrooms and plenty of veg, making it a low-fat, healthy, vegan meal that everyone will love. Roast chicken panzanella An unusual take on this famous salad, that makes for a nourishing and filling meal. Orzo deli salad Check out this super simple orzo salad recipe with crunchy red onion and sweet SunBlush tomatoes. This vegan salad recipe is easy to make and low in calories. Vegan risotto Fennel, courgette, peas and parsley make for a wonderfully green risotto. Flavoured with nutritional yeast in place of parmesan, it's a lovely, light version of this Italian favourite. Chicken, red pepper and olive cacciatore This summery Italian one-pot is simple to make and freezes brilliantly, plus, it's a great healthy dinner idea and gluten-free. The recipe is easily halved if you only want three or four portions. Tuscan pork steaks This quick pork dish ticks all the healthy-eating boxes. It's filling, low in fat, low in sugar, low in salt and high in protein. Cod with tomato bean stew Make the most of seasonal cod in this quick recipe with a flavour-packed tomato bean stew for less than 400 calories. Spinach and risotto-stuffed tomatoes This is a simple, healthy meat-free dinner made from leftover risotto, pine nuts and lots of spinach.
From lighter tikka masala to fiery vindaloo and veggie korma, try our wholesome curry dishes for a satisfying meal
Looking for healthy curry recipes? Check out our ideas below including healthy chicken korma, paneer and chickpea curry and slow cooker chicken curry, or try our vegetable curry ideas. Is curry healthy? Curries can provide many health benefits, and they don't have to be full of saturated fats. The spices used in curries, such as turmeric, ginger and chilli, are known for their potent anti-inflammatory properties, as well as being of benefit to heart health and possible anticancer benefits. With some easy swaps, you can also make curries lighter but not scrimp on taste, and is a great way to add to your five-a-day. For more healthy meal inspiration, take a look at our quick and healthy recipes, healthy takeaways, healthy pasta recipes and healthy Italian recipes. If you want to make your favourite meals healthier, take a look at our 15 healthy swaps. For summer inspiration, check out our healthy summer recipes. Best healthy curry recipes Creamy tofu curry with big veg sauce Try our vegetarian butternut squash and carrot curry with grilled chunks of tikka-marinated tofu. It's low in calories yet packed with plants, thanks to the veggies and spices. Courgette curry Prepare this light, summery courgette and pea curry in less than an hour. It's flavoured with fragrant spices, like turmeric and curry leaves, and perfect with rice. Paneer curry Cook this veg-heavy curry for a healthy vegetarian meal. The peas add extra protein while ginger and plum tomatoes make a light, fragrant sauce. Healthy chicken tikka masala Chicken tikka masala is known for being sweet and creamy. Here, in The Curry Guy's lighter version, the buttery flavour is achieved by using ground almonds. Yogurt makes for an incredibly creamy curry, too. Saag chana masala Green and red chillies elevate this spinach and chickpea curry – the perfect veggie side dish from Asma Khan of Darjeeling Express. Veggie butter curry Swap the meat for cauliflower, filling chickpeas and spinach to create a meat-free curry that’s high in nutrients. Spinach, chickpea and potato curry Try this lightly-spiced vegan curry with chickpeas and spinach for a wholesome midweek meal for four. Healthy chicken korma Fragrant, creamy and gently spiced, korma is super-comforting with its rich, buttery sauce. This version is lighter than the traditional recipe, yet it’s every bit as warming. Paneer and chickpea curry This healthy paneer and chickpea curry cuts corners by using a tikka paste to coat the paneer – adding lots of flavour while keeping preparation to a minimum. Vegetable satay curry This creamy curry is packed with plenty of nutritious veggies, warming ginger and chilli for a healthy meat-free meal. Healthy slow cooker chicken curry This healthier take on chicken curry is gluten-free and promises plenty of kick thanks to a mix of aromatic spices such as cumin, coriander and mild chilli. Sweet potato and lentil curry This vibrant, vegan curry is made with sweet potatoes, red split lentils, coconut milk and plenty of warming spices. A light, yet comforting midweek meal. Turkey keema curry Packed with fresh and zingy flavours and plenty of punchy spices, this low-calorie, high-protein Indian turkey mince curry makes an easy midweek meal. Caribbean black bean curry Bring together the right combination of spices, condiments and herbs to transform humble black beans into a punchy Caribbean-style curry, ready in under half an hour. Pumpkin curry Make the most of pumpkin season with this easy, warming one-pot. Not only will you get a good dose of fibre from the chickpeas and pumpkin, you'll also get a hit of vitamin C. Healthy pork vindaloo Try our simple pork vindaloo with peas and spinach. It's simple to make and packed with veg and protein. Butternut squash curry This easy butternut squash curry will be a hit with the family and is easily adaptable with the addition of extra veg. Serve with brown rice for a filling, wholesome meal. Easy vegan katsu curry This plant-based version of katsu curry features crispy grilled vegetable fingers in a fragrant veggie sauce. Enjoy served with rice and pickled vegetables. Healthy chicken curry Want to enjoy a healthier version of your favourite? This chicken curry recipe is jam-packed with veg and lighter than typical curry sauces. Freeze in portions for quick, healthy midweek meals. Turkey curry Delicately spiced with coconut and ginger, this turkey curry is a great way to up your protein. Not only from the turkey but the chickpeas and peanut butter, too. Coconut and peanut aubergine curry This creamy coconut and peanut aubergine curry is vegetarian and ready in just 30 minutes, making it the perfect comforting meal to make midweek. Lighter chicken curry Check out our easy chicken curry recipe with light coconut milk, punchy madras paste and crunchy sugar snap peas. This flavoursome curry is gluten-free, too. Butter bean curry (Gujarati Rangoon na vaal) An easy curry made with tinned beans and fragrant spices. Using asafoetida gives allium notes to the curry without even chopping an onion. Minimal prep but full-on flavour makes this a great midweek dinner. Red lentil curry Try our vegetarian spiced crispy egg and lentil curry. This easy curry recipe is protein-packed and gluten-free, perfect winter comfort food. Butternut squash and chickpea curry The best vegetarian curry in a hurry. Full of good-for-you butternut squash, chickpeas, spinach and spices, this will tempt any veg-phobic family members to dig in. Serve with rice on the side. Thai green chicken curry Make the curry paste from scratch for this easy Thai green chicken curry. Super fresh, fragrant and full of flavour, it's a perfect meal. Mutter paneer Mutter paneer is a traditional north Indian curry. The texture of fresh peas stands up well against the paneer, but frozen is fine too. Kofta curry Spice up your midweek meal with our homemade lamb koftas nestled in a fragrant curry. Served with rice for a hearty meal. Vegan aubergine curry Cook aubergine pieces with fragrant spices and red lentils for a hearty yet healthy vegan curry. Roast cauliflower korma curry Check out our veggie korma recipe with roast cauliflower. This curry recipe is ready in just 30 minutes, ideal for an easy midweek dinner. Chicken saag Our chicken saag recipe proves that you can eat healthily without having to skip your favourite foods – plus its ready in less than an hour. Cauliflower and chickpea curry Got a tin of chickpeas in your storecupboard? Add them to this protein-rich vegan cauliflower curry for a nutritious midweek meal the whole family will enjoy. Japanese chicken and broccoli curry Add white miso and soy sauce to your curry sauce for an umami-rich midweek meal packed with chicken and veggies. Chicken madras Our recipe for chicken madras is a really easy, flavoursome way to feed the family. Serve with rice or naan for scooping up the sauce.
Want to supercharge your porridge? Here’s how to build the healthiest bowl
Use our nourishing recipes to make the ultimate healthy porridge bowl and get your day off to the right start
Start your day right with our healthy breakfast recipes, smoothie recipes and high-protein breakfasts. Check out our baking recipes using oats, plus read 10 health experts’ morning tips to get your day off to a perfect start and see our high-fibre breakfast recipes. If you're looking for a healthy breakfast that's filling, versatile and cheap to make, porridge is the answer. At its most simple, it's made with oats, water, a little milk and a drizzle of honey. You can cook it slowly on the hob, bake until golden in the oven or leave to soak in the fridge overnight. You can scale the toppings up and down, depending on how indulgent or wholesome you'd like your bowl to be. A quick scroll of porridge recipes on Instagram shows people adding everything from cream, brown sugar and poached fruit, to peanut butter and fresh berries with seeds and yogurt. Read on below to find out how to supercharge your porridge and build a healthy, filling and delicious breakfast bowl. Is porridge healthy? Oats are a nutritional powerhouse – they provide slow-release energy and help reduce bad cholesterol, and are a great source of vitamins, minerals and gut-friendly fibre. In fact, oats contain a type of fibre called called beta-glucan, which helps balance blood sugar levels and keeps us feeling full. How to make the healthiest porridge bowl What you add in terms of toppings or flavourings may significantly impact the nutritional contribution of your porridge. A few healthy ideas include: Use a mixture of half milk and half water to keep it lighter and lower in calories Swap sugar for honey for natural sweetness Instead of ultra-processed peanut butter, use a minimally processed one Top your bowl with protein-rich yogurt or gut-friendly kefir To benefit from protective antioxidants, add berries or good-quality dark chocolate Ramp up the fibre by adding figs or prunes Sprinkle a mix of seeds on top to get closer to your 30 plants a week target To power up for a workout, add energising banana and peanut butter for protein For a breakfast wild card, opt for savoury porridge to avoid the sugar spikes and crashes Add sweet-tasting veg like carrots to get a wider range of nutrients Try these healthy porridge recipes Get a dose of good fats, try tahini, date and toasted almonds Chopped medjool dates add a touch of sweetness, while tahini makes this porridge bowl super-rich and creamy. A scattering of toasted almonds ups the protein, too. Boost your intake of plant foods with berry and nut butter porridge Up your intake of plant foods (you should be aiming for 30 a week to support your gut health) by adding frozen berries to a bowl of cinnamon-spiced porridge for breakfast. Almond butter and chopped almonds provide protein and count as another plant food. Fuel up for a workout with protein porridge Boost your protein levels and feel energised all morning with this porridge made with a scoop of protein powder. Load with your favourite toppings – we used granola, banana, chocolate chips and seeds. Mix up your grains with quinoa porridge Start your morning with this warming chocolate, coconut and raspberry quinoa porridge packed full of goodness. Quinoa is a great source of protein, and by swapping out your regular oats, you'll hit another of your weekly plant points. Pack in the fibre with overnight oats This simple overnight oats base is made with oats, milk and chia seeds – these are impressively high in fibre and contain a good amount of omega-3 fatty acids, as well as bone-healthy calcium. Customise with your choice of fruit, nuts, seeds and other tasty toppings. Start the day strong with an energising breakfast bowl Get closer to your daily quota of colourful fruit and veg with this bowl of overnight oats, which also helps support your immunity. Ditch the dairy with vegan overnight oats All it takes is four ingredients to make these vegan overnight oats. Finish with grated apple for a fibre hit, coconut yogurt and maple syrup for natural sweetness.
Get a boost of omega-3 with our healthy sardines on toast, smoked mackerel salad, high-protein salmon bowls and more
Looking for healthy fish recipes? Maybe you're after the best fish curry or tuna salad recipe? Check out our ideas below and then take a look at more of our favourite fish recipes, plus our healthy prawn recipes and healthy salmon recipes. Fish is a great alternative to meat and is naturally high in protein. White fish make a good low-fat option, and oily fish, such as salmon, mackerel and sardines, include important fat soluble nutrients such as vitamin D and omega 3. Including fish in your diet has also been linked to health benefits such as supporting brain health and mental health, as well as reducing the risk of heart disease or stroke. Fish is super versatile and easy to prepare, and a healthy balanced diet should include just two portions a week, one of which should be an oily fish. We've also got plenty more healthy recipes to inspire you, including these healthy chicken recipes, healthy chicken breast recipes and healthy mince recipes. Healthy fish recipes Halibut in a ginger and herb broth Try this restorative halibut broth during the colder months – add cooked rice to the bowls for a heartier meal. It's comes together in less than 30 minutes. Sardines on toast This quick recipe for sardines on toast is just as good for a quick healthy lunch as it is for a speedy snack to have with drinks. It's packed with good fats and protein, too. It's a great way to use up a tin of sardines. Sriracha salmon power bowls This vibrant, nutrient-packed recipe is rich in fibre and protein. Pair wild-caught salmon, full of omega-3 fats, with a kick of sriracha for added heat. Ready in just 20 minutes, it’s the perfect dish for a quick, energising boost. Sardine spaghetti Tinned sardines are a great source of protein, omega-3 fatty acids and essential oils. Let them shine in this quick and easy Sardinian spaghetti dish. Baked halibut with fennel, lemon and walnut pangrattato Take your healthy fish supper to the next level and top baked halibut with a golden, crunchy pangrattato. Harissa roast salmon with warm herby grains and yogurt dressing Harissa-honey salmon served on top of herby wholegrains, with a quick yogurt dressing on the side – the perfect midweek meal for two. Baked cod and butter beans Flaky, pearly-white cod is coated in a rosemary parmesan crust, then served on a sweet cherry tomato and butter bean sauce. A hearty and wholesome midweek meal. Smoked mackerel, beet and apple salad with creamy horseradish dressing Hearty, filling and rich in protein, this smoked mackerel salad with crunchy apple and vibrant beetroot would pack up to make a great lunch. Healthy cod rice one-pot Serve pieces of cod with basil and sweet tomatoes for a light, nourishing dinner. Healthy fishcakes These high-protein salmon fishcakes are full of aromatic flavours thanks to red chilli, lime and ginger. Salmon curry traybake Looking for an easy mid-week salmon recipe? This vibrant salmon dish is packed with punchy flavours and will make for a near-effortless meal to feed the family. Paprika cod and chickpea traybake Try this easy cod and chickpea traybake for a wholesome dinner. It's a great midweek option for when you're short on time but still want something healthy. Caribbean fish curry Simmer fish in this fragrant, spicy curry sauce until perfectly cooked. Serve with brown rice, if you're looking for something more filling. Chargrilled tuna with crunchy lemon bulgar salad Serve perfectly seared tuna steak with zingy lemon bulgar wheat salad for a light lunch or dinner. Spicy mango-glazed fish This quick spicy mango-glazed fish is great if you're going gluten-free. The mango salsa adds a perfect kick to this super simple, light and healthy meal. Mangetout, pea and fennel salad with smoked trout Mangetout adds great crunch to all sorts of dishes, including this delicious salad with smoked trout. Tuna and tomato salad with olives Marinated tomatoes and Kalamata olives add pops of colour to this Mediterranean-style tuna salad. Haddock and spinach rye toasts recipe Try this high-protein smoked haddock on toasted rye with wilted spinach and soft boiled eggs for a quick, healthy breakfast. Sumac salmon with spring fattoush This nourishing sumac-frilled salmon recipe packs in 10 different plant foods thanks to a vibrant, no-cook fattoush made with beetroot, cucumber, feta and plenty of fresh herbs. Soy steamed sea bream with ginger and spring onions Give your sea bream a fragrant lift with fresh ginger, soy sauce, red chilli and spring onions. This dish is best made in a steamer but is still easy to cook without one. Salmon with pesto crust An easy baked salmon recipe for a vibrant midweek meal, this is one of our healthiest salmon recipes. It takes 15 minutes in the oven and it's full of protein and low in calories. Ahi tuna poké Try our refreshing ahi poke bowl, a Hawaiian healthy dish made using fresh tuna and served with rice and chopped avocado. Green bean, broccoli and salmon salad with teriyaki dressing Try our simple salmon salad recipe with crunchy greens and a sweet teriyaki dressing, ready in just 15 minutes. Cod with tomato bean stew Make the most of seasonal cod in this quick recipe with a flavour-packed tomato bean stew for less than 400 calories. Chermoula fish Flavour sea bream or bass with a quick homemade chermoula. Wrapping fish in baking paper is a great hack, as it ensures the fish cooks well and stays moist. Smoked trout, new potato and grilled cucumber salad For something a little different, try grilling the cucumbers in this smoked trout and potato salad. Miso-glazed sea bass with ginger greens Eating healthily doesn't have to mean compromising on taste. This miso-glazed sea bass with ginger greens is quick and easy to make, yet filled with fresh and vibrant flavours. Ginger salmon with beetroot pickles Try our Scandinavian-inspired dinner of salmon with beetroot and dill pickles. You'll get plenty of good fats. Healthy fish pie Craving pie but after something nutritious? Have a go at making our healthier take on fish pie, packed with haddock, salmon, prawns and butter beans and more. Cod, kale and marinated beans For a double protein hit, serve cod with nutritious beans and speedy marinated kale. Fish curry with tomatoes and tamarind This fish curry with tomatoes and tamarind is a super easy recipe, ready in 30 minutes and packed with fantastic flavours. It's perfect for a midweek meal or weekend comfort food.
Get inspired by our healthy sandwich recipes, from chicken wraps to halloumi pittas and a tuna recipe that's bound to be a lunchtime favourite
Looking for healthy sandwich recipes? Want a midday meal that's fully loaded with the good stuff? Check out our healthy sandwich recipes below, then take a look at our healthy lunch ideas, healthy soup recipes, healthy lunch recipes, low-calorie lunch recipes and healthy lunch box ideas. All too often, shop-bought sandwiches are laden with calories, as they normally come packed with cheese, mayonnaise or added sugars. Making your own healthier alternative not only reduces the calories, but packs in a lot more flavour, fibre and protein that will keep you fuller for longer. Chipotle chicken lunch wrap For a low calorie, high-protein lunch, throw together this healthy, hearty chicken lunch wrap with spinach and sour cream. Sabich with green tahini John Gregory-Smith shares his take on a sabich – a warm pitta stuffed with grilled aubergine, boiled eggs, salad and vibrant green tahini sauce. Grilled chicken wraps Zhoggiu is a Sicilian mint and nut pesto that adds colour and flavour to these chicken wraps. At less than 500 calories per serving, it's a great filling lunch. Mighty medina falafel sandwich The combination of crispy falafel, creamy condiments, crunchy salad and tangy pickles takes this spiced vegan sandwich to the next level. Halloumi-stuffed pittas with cucumber and pickled cabbage Perfect for when you're running short of time, these quick and easy halloumi-stuffed pittas with cucumber and pickled cabbage serve the family in under 30 minutes. Tuna wraps Turn classic tuna niçoise salad into a lunchtime wrap with this easy recipe. You'll get a double dose of protein, thanks to the eggs and tuna, plus it uses wholemeal wraps. Coronation chicken sandwich filler Use up left-over roast chicken to make this classic that's as great as a filling for sarnies and jacket potatoes as it is for spooning into crisp lettuce leaves or over salads. Istanbul’s mackerel sandwiches (balik ekmek) A street-food favourite in Istanbul, these ciabatta sarnies are stuffed with fried mackerel, salad and a pomegranate molasses dressing for an easy lunch that's rich in good fats. You'll also get a hit of protein from mackerel. Onigirazu (sushi sandwich) Switch up your usual sarnie for onigirazu filled with soft tuna sashimi, pickled ginger and crunchy veg. Lighter than your usual sandwich and high in protein, this Japanese-inspired recipe is a great healthy lunch option. Open steak sandwich with balsamic shallots Serve this quick and easy idea for lunch or a starter. This open steak sandwich is dressed with peppery rocket and sweet caramelised shallots. Creamed horseradish adds a flavour punch. Stuffed mushroom and halloumi pittas Ready in just 15 minutes, this quick idea for a vegetarian sandwich sees pittas stuffed with grilled halloumi, hummus, mushrooms, peppers and rocket. Salmon sushi sandwiches Fill nori wraps with sushi-grade salmon, red pepper, cucumber and sushi rice, then dip in soy sauce for deliciously nourishing, protein-rich results. Beetroot, goat’s cheese and walnut pittas These little veggie pockets are a really healthy way to enjoy beetroot, goat's cheese and walnuts. They're easy to make and ready in just 15 minutes.
There's no need to switch on the oven or hob to make a healthy meal. With our easy no-cook recipes you can enjoy vegan burrito bowls, overnight oats, filling salads, avocado on toast and lots more
Whether you're looking to save time or energy, no-cook recipes are the way to go. The dishes below are healthy and nourishing, but they're made without turning on the oven or hob. Instead, all the cooking is done by flicking on the kettle popping some bread in the toaster or combining a few fresh ingredients. Have a browse then check out our quick and healthy recipes, healthy breakfast recipes, lighter lunches and healthy dinners for lots more recipe inspiration. Japanese-style rice salad This fresh and speedy salad combines avocado, hot-smoked salmon and cucumber with a pouch of rice for a light yet filling meal. Za'atar chopped salad A chopped salad is a great way to serve an impressive dish with minimal prep. The za’atar dressing adds a lovely creaminess to the vibrant vegetables. Energising breakfast bowl Get closer to your daily quota of colourful fruit and veg with this breakfast bowl recipe, which also helps to support your immunity. Summer butter bean salad The flavours in this colourful salad only get better over time, so it’s a great one to prep ahead. Even better, it only takes 15 minutes to assemble. Herb, watermelon and rice noodle salad Most rice noodles can be cooked by doing nothing more than boiling the kettle and leaving in a bowl to soak for a few minutes. Combine with watermelon, mint, Thai basil and coriander to make a refreshing Vietnamese -style salad with punchy dressing. Tex-Mex-style sweetcorn salad Sweet, crunchy, creamy and zingy – this salad is great served as a side or on its own with warm pittas for scooping. Falafel, beetroot and hummus grain bowl This colourful vegan bowl takes minutes to make. Put fragrant falafel, crunchy beets and warm grains in a bowl and enjoy for lunch or dinner. Looking for more bowl food ideas? Try our salmon poke bowl, vegan buddha bowl and aubergine teriyaki bowl. Hot-smoked salmon salad with chive buttermilk dressing This fresh, crunchy salad is topped with flakes of smoked salmon and finished with a tangy buttermilk and chive dressing. Love smoked salmon? Try our hot-smoked salmon vol-au-vents and smoked salmon breakfast flatbread. Sweet and sour chicken and pineapple salad Give your midweek meal a healthy lift with our 15-minute shredded chicken salad with juicy pineapple and crunchy cucumber. Use leftover roast chicken or pre-cooked chicken breasts to save on time. Quick Japanese-style rice salad Use a pack of ready-cooked or leftover rice to put a super fast (and low calorie) king prawn salad together. Make it green with edamame beans, cucumber and avocado. Tomato salad with burrata and 'nduja sauce With the spice of the 'nduja, the freshness of tomatoes and the creamy indulgent burrata, this tomato salad is a great summer lunch when. Make sure you serve with bread for mopping up all the juices. Miso chickpeas and avocado on toast Use up the can of chickpeas in your cupboard and make this nutritious brunch dish. Top with sesame seeds and spring onions for extra flavour and texture. We have nine avocado on toast recipes, including a crumpet with spicy 'nduja, crab on toast and avocado Marmite dippers. Feta and cucumber salad with dill dressing Ridged cucumbers have a stronger flavour than the regular variety. In this quick dish, they stand up perfectly to the olives and feta – a combo inspired by the flavours of Greek salad and tzatziki. Superfood salad Blanch broccoli in the microwave for a few minutes until its cooked al dente, then combine with avocado, a microwave pouch of quinoa and edamame beans. A scattering of seeds and herbs will add more goodness. Summer sashimi salad Buy the freshest salmon you can find for this simple salad, as you eat it raw. Combined with creamy avocado and earthy beetroot, it makes a lovely light meal. Indonesian tuna (gohu ikan) in spicy and tangy citrus Impress your guests with this spicy and tangy marinated tuna steak, an easy no-cook starter that can be on your table in only fifteen minutes. Overnight oats This healthy, no-fuss breakfast can be prepped just five minutes the night before, ready for you in the morning. Customise with your choice of fruit, nuts, seeds and other toppings. Chia pudding This creamy, lightly sweetened pud is surprisingly filling due to the soluble fibre in chia seeds. This recipes uses quickly cooked apples but you can swap it for raw grated ones for a quick, healthy brekkie. Salmon and avocado rice bowls These salmon bowls are great for lunch or dinner, and they help you make use of whatever you have to use up in the fridge. Radishes, peas, broccoli blanched in the microwave, carrot ribbons or pepper make great alternative toppings. Prawn and watermelon salad This vibrant, refreshing salad can easily be made vegetarian by using soy sauce instead of fish sauce and omitting the prawns. Try this recipe, then check out our courgette and chimichurri salad and baked feta salad. Smoked mackerel caesar salad Try our take on a classic, this time with smoked mackerel and crispy onions. The caesar dressing also works well with chicken salads, new potatoes or salmon. Try our delicious mackerel caesar salad, then check out our smoky bacon caesar salad with parmesan croutons and Thai chicken salad. Homemade muesli Make your own muesli for an energising breakfast, complete with oats and your choice of seeds, nuts and dried fruit. Serve with fresh fruit for some natural sweetness. Try this recipe for homemade muesli, then check out our bircher muesli and healthy granola. Avocado on toast with smoked salmon Creamy avocado and smoked salmon feels like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week. Watermelon and feta salad The combination of fresh watermelon and salty feta with pomegranate dressing is a winner. It's light, easy and perfect for the hottest days of the year. Fennel salad A seriously simple fennel salad with a pomegranate molasses and sumac dressing. Use a mandoline to slice the fennel as thinly as possible. To make it a meal, serve with leftover roast chicken or crumbled feta and a pouch of microwave grains. Try this fennel salad recipe then check out our Greek salad and wedge salad, as well as more fennel recipes. Greek salad Master this classic and you'll never be short of a delicious lunch. The key to an authentic Greek flavour is plenty of oregano and red wine vinegar. For a heartier meal, enjoy with a dollop of hummus and a toasted pitta. Vegan burrito bowl This vegan bowl delivers all the big flavours you'd want from a classic burrito, but now it comes without the calories. Thai ginger salad Finely shred cabbage, carrot, cucumber and toss with edamame beans to make this zingy salad. Top with a deliciously nutty peanut butter and lime juice dressing and a good scattering of peanuts.
These nutritious breakfasts contain plenty of gut-healthy ingredients, from fibre-rich greens and oats to kefir
Looking for morning meals to keep your gut healthy? Take a look at the recipes below, then check out our healthy breakfast recipes, healthy oat recipes, easy low-calorie breakfast recipes and sourdough recipes for a healthy gut. Our digestive system, or gut, is vital to our health and wellbeing. It not only converts energy from our food, it also houses around 80 per cent of our immune system and is linked to good mental health. So, it's vital that you support your gut with plenty of fibre, as well as lots of vitamins and minerals that help keep your gut, and you, in good health. We also have recipes for a healthy gut, high-fibre foods and high-fibre breakfast recipes. For more breakfast recipes, check out our easy breakfast recipes. Find out what to eat this Christmas for a happy gut and then discover 10 gut health foods and how to eat 30 plants a week, plus more nourishing recipes that help pack in your 30 plants. Check out our brunch recipes for later. Breakfast ideas for a healthy gut Healthy baked oats Feel full and energised with these baked oats made with blackberries, orange zest and honey. Oats are rich in fibre which supports good bacteria in the gut, they are also highly nutritious and filling. Kefir, banana, almond and frozen berry smoothie This fruity kefir smoothie is a great on-the-go, gut-friendly breakfast option. Kefir is a milk drink which has been fermented by lactic acid bacteria and yeasts to provide a natural source of probiotics. Don’t worry if your diet is dairy-free – you can use coconut or water-based kefir instead. Moroccan avocado toast Mash chickpeas with garlic and yogurt to make a gut-friendly toast topping that's not only high in fibre, but also counts towards your 30 plant foods. Add egg for protein and avocado for good fats. Vegetable omelette Fill an omelette with kale, peas, courgette or whatever vegetables you have in the fridge. This will get you closer to your target of eating 30 plant foods a week, which means you get a huge variety of fibre and has been linked to a healthier digestive system. Overnight oats Our healthy and no-fuss breakfast can be prepped in just five minutes the night before, ready for you in the morning. It combines a few gut-friendly ingredients: chia seeds, oats and yogurt. Healthy chia pudding Both apples and chia seeds are high in fibre, here we've combined them to make a breakfast that's seriously good for your gut. Spring greens shakshuka Shakshuka is typically comprised of spices, eggs and tomatoes, but here we've decided to mix things up a little, making it green and healthy with asparagus tips and broad beans. This dish is loaded with plenty of gut-healthy fibre, protein, vitamins and minerals. Vegan overnight oats All it takes is 10 minutes and five ingredients to make these vegan overnight oats, topped with grated apple, coconut yogurt and maple syrup. Oats are a great source of prebiotic fibre, which feed the beneficial bacteria in your gut. Plus, apples offer pectin, which supports digestion. Figs on toast with goat’s yogurt labneh These easy figs on gut-friendly sourdough toast with labneh are super-quick and easy to make. This recipe is creamy, yet good for you and veggie-friendly. Ready in just 15 minutes, these make for a mouthwatering breakfast, brunch or snack. Miso chickpeas and avocado on toast Liven up a storecupboard staple with this super-simple dish. Chickpeas are high in fibre, especially a soluble fibre called raffinose, which is broken down by beneficial gut bacteria to support regular bowel movements. Avocado offers a bunch of healthy nutrients such as magnesium, zinc and potassium to support digestion. Healthy banana pancakes These easy pancakes are dairy-free and gluten-free, as well as being low in calories. Using just three ingredients, they are super quick to whip up – the peanut butter makes them sturdy so they’re easy to flip. Blueberry smoothie bowl Try this vibrant breakfast bowl with crunchy granola, blueberries and shaved coconut for an antioxidant-rich vegan brunch. Coconut overnight oats You can soak oats in any milk overnight but we love the creaminess that coconut milk gives. This makes a few portions for the week, so you get a healthy breakfast that’s quick to make in the morning. Avocado on toast with smoked salmon Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish also offers plenty of healthy fats, omega-3 and fibre-rich rye. Rhubarb kefir smoothie This seasonal smoothie featuring rhubarb and kefir is tangy, creamy and the perfect way to kick start your morning. Winter sunshine breakfast bowl Get closer to your daily quota of colourful fruit and veg with this breakfast bowl recipe, which also helps to boost your immunity. Rhubarb breakfast pots Rhubarb is a good source of fibre, which supports digestion and gut health. Use it to make these colourful breakfast pots. They're also high in protein, perfect fuel to start your day. Kimchi and beans shakshuka Kimchi adds a spicy, tangy kick to this easy shakshuka. Enjoy with plenty of crusty bread to mop up the lovely juices.
Best matcha powder to buy in 2025, tested and reviewed
Whether you're a devoted matcha fan or looking to give it a go, we've reviewed the best matcha powders available to buy.
Matcha is rapidly making its way into the mainstream – served up over ice by your favourite local barista or stocked in your local whole foods shop. Whether matcha is already part of your morning routine, or if you're looking to branch out into something new, our team have tried and tested different matcha tea powders at a range of price points to help you to choose the right one for you. Matcha is a Japanese tea where the leaves are very finely ground into a powder, which is then whisked into hot water using a specialist whisk. Traditionally, matcha was used in formal tea ceremonies, but it is now widely drunk across the world being valued for its flavour and slow release of caffeine compared to coffee. Looking for more inspiration? Check out our colourful matcha recipes; we have cupcakes, roulade and crêpes, plus our trend spotlight on matcha shares the best matcha spots in London. Get your day off to a great start with our five tips for your morning routine and then wind down in the evening with our mindful evening routine tips. For more wellbeing inspiration, check out our guide to the best greens powders to buy and the best herbal teas to buy, or see our best tea Advent calendars for a festive treat for tea-lovers. Jump to: Best matcha powder at a glance Best matcha powder to buy 2025 What is matcha? Is matcha good for you? Best matcha powder at a glance Best flavoured matcha: Perfect Ted Vanilla Bean matcha powder, £10.99 Best organic matcha tea powder: OMGTeas AAA grade organic matcha, £22.95 Best canned matcha drink: Perfect Ted Strawberry Oat Matcha Latte, £19.99 for 12 cans Best matcha flavour selection: Bird & Blend Magical Matcha selection box, £36 Best matcha tea bags: Pukka Supreme matcha green tea bags, £3 Best blow-out matcha tea powder: DIRTEA ceremonial grade matcha, £48 Best matcha tea powder for beginners: Teapigs premium matcha green tea, £58 Best affordable matcha tea powder: PureChimp ceremonial grade matcha tea powder, £14.99 Best single-estate matcha tea powder: Matcha Gold, Lalani & Co, £29 Best ceremonial matcha tea powder: Jenki ceremonial grade matcha powder, £27.99 Best matcha powder to buy 2025 Perfect Ted vanilla bean matcha powder Available from Ocado (£8.50), Perfect Ted (£10.99), Amazon (£10.99) Best flavoured matcha Star rating: 5/5 Flavoured matcha might not be for purists, but if you've started getting a matcha while out and about and want to be able to make it at home, this could be a great starting point. Perfect Ted specialises in flavoured matcha powders, but the vanilla flavour is our favourite. It's ceremonial-grade matcha sweetened with coconut sugar, which can be combined with the milk of your choice to make a matcha latte. Available from: Ocado (£8.50) Perfect Ted (£10.99) Amazon (£10.99) OMGTeas grade AAA organic matcha Available from Holland & Barret (£23.95), Amazon (£22.95) Best organic matcha tea powder Star rating: 5/5 This AAA Grade organic matcha from OMGTeas is a high quality option for matcha connoisseurs. The ceremonial grade tea is incredibly smooth with no gritty or powdery texture. The flavour is strong with a rich herbal, earthy note. Available from: Amazon (£22.95) Holland & Barret (£23.95) Perfect Ted strawberry oat matcha latte Available from Perfect Ted (£19.99 for 12 cans), Waitrose & Partners (£1.50 for 1 can), Holland & Barrett (£2 for 1 can) Best canned matcha drink Star rating: 4.5/5 If you're looking for a grab-and-go matcha, this canned option from Perfect Ted will work well. The ceremonial-grade matcha is combined with oat milk, strawberry purée and agave nectar, resulting in a fruity, refreshing drink. Available from: Perfect Ted (£19.99 for 12 cans) Waitrose & Partners (£1.50 for 1 can) Holland & Barrett (£2 for 1 can) Bird & Blend Magical Matcha selection box Available from Bird & Blend (£36), Selfridges (£39.99) Best matcha flavour selection Star rating: 4/5 If you're looking for a gift for the matcha-lover in your life or want to branch out and try new flavours yourself, this selection box from Bird & Blend is a great choice. Flavoured matcha may not be traditional, but they are delicious, and in this box, you'll receive 12 options. We love the ice cream matcha, but there's also everything from buttermint to strawberries & cream. Available from: Bird & Blend (£36) Selfridges (£39.99) Pukka Supreme matcha green tea bags Available from Waitrose (£3), Tesco (£4.75), Sainsbury's (£4.75) Best matcha tea bags If you're looking to enjoy matcha on a budget, try these matcha-infused teabags from Pukka. They're made with a blend of high-quality green tea leaves and a touch of organic matcha powder. The taste is clean and herby; perfect for early morning sipping or drinking after a meal. Just be aware that this blend may not boast the same health benefits as powerful pure matcha. Available from: Waitrose (£3) Tesco (£4.75) Sainsbury's (£4.75) DIRTEA ceremonial grade matcha Available from DIRTEA (£48), Amazon (£51.76) Best blow-out matcha tea powder One hundred per cent organic, ceremonial grade matcha is combined with a variety of on-trend ingredients with promised health benefits in this blend. It has a strong vegetal odour, but a slightly sweet taste (likely due to the coconut sugar) and creamy texture, which make for a very pleasant cuppa. Also included in the blend are three types of functional mushroom, plus moringa and MCT. Available from: DIRTEA (£48) Amazon (£52.99) Teapigs premium matcha green tea Available from Ocado (£58) Best matcha tea powder for beginners Teapigs matcha is made from pure organic green tea leaves and sourced from the renowned Nishio region in Japan, where tea leaves are grown under cover to produce lots of amino acids, as well as the chlorophyll that makes them so vibrantly green. The fine powder can be easily whisked into warm water or the milk of your choice, as well as baked into cakes, cookies and other treats. You can even buy a milk frother and matcha spoon on their website, for making the perfect brew. Available from: Ocado (£58) PureChimp ceremonial grade matcha tea powder Available from Amazon (£14.99) Best affordable matcha tea powder After discovering the natural energy-boosting properties of matcha, the founders of PureChimp wanted to find a way to make it more affordable and bring matcha to the masses. The result was this impressive ceremonial grade matcha that comes straight from Japan, all for a reasonable price. There are other reasons to opt for PureChimp – their matcha is always made without pesticides, they use biodegradable packaging, and donate 5% of their profits to charity. Available from: Amazon (£14.99) Matcha Gold, Lalani & Co Available from Lalani & Co (£29) Best single-estate matcha tea powder Okumidori tea leaves are grown in the Nakai family organic gardens in Japan, making Lalani’s Matcha Gold a rare single estate variety of matcha. Artisan techniques are used through the process, from the hand-picking to traditional stone-milling. Its vibrant, rich green colour speaks for its high quality, as does the intense, yet delicate flavour that’s floral, bright and sweet, whisking into a creamy, silky froth. Available from: Lalani & Co (£29) Jenki matcha powder Available from Healf (£26.49), Selfridges (£27.99) Best ceremonial matcha tea powder Jenki might be the new kids on the block but their matcha is of the same quality as older brands. It's 100% ceremonial grade from the foothills of Uji, Japan. The flavour is sweet, earthy and mellow. It's wonderful made the proper way, with a bamboo whisk and warm water. But for anyone looking to get creative with their matcha, it works very well in pancakes, smoothies and lattes, too. Jenki are so confident you'll love their product, they urge you to serve it to your matcha-hating friends who they're sure will be converted. Available from: Healf (£26.49) Selfridges (£27.99) What is matcha? Matcha is a finely ground green tea powder. It comes from the camellia sinensis plant and gets its bold colour from the process of drying the carefully picked leaves without cutting or tearing, which would otherwise encourage browning and the development of caffeine. Traditionally used in formal Japanese tea ceremonies, it's an ingredient steeped in history. For centuries, people have been sipping matcha to help improve their calmness and focus, boost their energy and to benefit from its powerful antioxidants. You may have noticed there are different qualities of matcha. Ceremonial grade is the highest quality matcha available and is best enjoyed as a tea. However, there are culinary grade matchas that can be used when cooking. Nowadays, many western chefs are using matcha to add fantastic colour and flavour to a number of dishes, from lattes and pancakes to cakes and ice cream. If you're in the market for matcha, it might be best to shop around for one you like as the taste and intensity can vary. You might prefer a deep, earthy variety or a lighter, more subtle taste. Buy the best quality you can afford – it makes a noticeable difference. Is matcha good for you? There are many reasons to drink matcha. It's high in caffeine so acts as a stimulant, making you feel more alert and focused. Studies have shown the type of caffeine in green tea may speed up metabolic weight and aid weight loss. It also contains L-theanine, which has a stress-relieving effect. 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Looking for recipes to help you reach your 30 plant foods a week target? Try these light, colourful and fresh salads
Do you follow the 30 plants a week diet? If so, you need to try our fresh, crunchy and colourful recipes below which are all full of plant points. Add a few of these nourishing salads to your weekly meal plan and you'll be sure to reach your target. Check out our handy list of plant foods to remind yourself what counts towards your quota. Next, check out our easy summer salad recipes, vegetarian salads, healthy lunch ideas and healthy summer recipes. Plus, read up on how to improve your gut health, why protein is good for your health and discover nourishing recipes that pack in the plant points. Summer butter bean salad The flavours in this hearty, vibrant salad only get better over time. It brings together crunchy celery, cucumber, red onion, tomatoes and butter beans, which are a great source of protein and fibre. Grilled corn salad with tahini miso dressing What's great about this salad is that almost every element counts towards your plant points, from the veggies – sweetcorn, lettuce, cherry tomatoes and onion – to the tahini and miso dressing. Nectarine and chilli maple halloumi quinoa salad Nectarines shine in this salad made with quinoa, red onion, lemon, rocket, hazelnuts, olive oil and fresh herbs. All of which count towards your plant foods quota. Prawn aguachile salad Aguachile’ means ‘chilli water’ in Spanish, referring to the fiery dressing made by blitzing together coriander, green chillies and lime. Radishes, cucumber and lettuce add fresh crunch and all can be included in your plant points total. Healthy bean salad This colourful, fibre-rich salad combines green beans, kidney beans and cannellini beans with red pepper and onion, finished with a herby tahini dressing. It's impressively high in plant points. Coronation tofu salad As tofu is made from soy, it counts towards your daily plant foods. This vegan take on coronation salad includes it twice: blitzed into the spicy, creamy dressing and fried into golden chunks. Cauliflower couscous salad Topping this turmeric-spiced cauliflower and couscous salad with a punchy zhoug dressing adds both flavour and plant points. You'll also get a few more thanks to the dates and raisins. Orzo, bean and tuna salad Instead of your regular bowl of tuna pasta, serve up this vibrant, plant-packed orzo salad with green beans, peppers, olives and fresh dill. Farro, grilled peach and pecan salad Grilled peaches deliver a satisfying sweetness, balanced by lime-pickled shallots and toasted pecans in this vibrant vegan salad. Farro is a wholegrain wheat so counts as a plant food. You could use pearl barley as well. Roasted courgette, chickpea and lemon salad The base of this salad is bulgur wheat and chickpeas, both of which are plant foods and pack in the fibre. Toss with roasted courgettes, a spicy harissa dressing and fresh parsley for a nutritious lunch.
Discover our best recipes using juicy, sweet and colourful raspberries, strawberries, blueberries, blackberries and gooseberries
Looking for summer berry recipes? Perhaps you'd like to make the best blueberry muffins, strawberry cheesecake, gooseberry fool or berry smoothie? See our ideas below then check out our summer desserts and summer baking recipes. Berries are sweet but low in calories and high in fibre, so they have a low Glycemic Index, which means they don't send your blood sugar soaring. They're packed with antioxidants which are thought to prevent inflammatory conditions and heart disease. They also contain important nutrients, including vitamin C. They work equally well in healthy dishes as they do in more indulgent treats – and they keep brilliantly in the freezer. When they're in season, eat blueberries, strawberries, raspberries, blackberries and gooseberries at every opportunity. We love them blitzed into breakfast smoothies, baked into cakes, added to porridge and in classic summer pudding. Add their vibrant pop of colour and juiciness to muffins, scones and cakes, too. Blueberry muffins Blueberry breakfast muffins might seem like an indulgence, but they don't have to be. A few little tweaks like using flaxseed and yogurt bring these in under 200 calories. Strawberry and banana smoothie Check out our quick and easy smoothie with fresh strawberries, bananas and tofu – ready in 5 minutes. Using silken tofu may sound strange for a sweet recipe but will give a creamy texture to the smoothie. Vanilla and raspberry mascarpone loaf cake This is a beautifully moist cake with pops of berries throughout – excellent on its own or with a cup of earl grey tea. Raspberry, coconut and banana muffins Try our recipe for low-fat raspberry muffins with banana and coconut. This recipe is super quick and easy to make, and it comes in under 160 calories per serving – a great mid-morning snack. Strawberry cheesecake Combine two classic summer desserts in this no-bake cheesecake topped with a sweet strawberry sauce, ideal for alfresco entertaining. Gooseberry fool The tartness of gooseberries is the perfect foil for whipped cream and syrupy elderflower cordial in this dessert that can be put together quickly. Eton mess traybake A simple yet classic sponge cake topped with all the best bits of a traditional British dessert including fresh strawberries – perfect for a summery treat. Blueberry and mascarpone slice Make the puff pastry base and blueberry compote ahead for a speedy assembly job ideal for your next summer dinner party. Healthy baked oats Perfect for breakfast or dessert, give this easy oat bake with juicy, tart blackberries a go – you’ll be surprised by how easy it is to make. Blueberry smoothie Start your day with this plant-based blueberry smoothie. Blueberries are loaded with healthy antioxidants – this is a great way to make them a regular part of your diet. Raspberry and vanilla cheesecake pots Juicy, tart raspberries really cut through the creamy soft cheese filling in these mini cheesecake pots, while toasted oats add great crunch. Lemon blackberry cake This beautifully light, summery bake combines tart blackberries and lemon with a hint of sweetness from icing sugar. It's great with a drizzle of cream or ice cream. Blueberry pie Check out Edd Kimber's black and blue crumble pie, with a blackberry and blueberry filling and a cardamom crumble topping. Gooseberry cake Make the most of these fresh and tart British summer berries in a comforting almond cake lifted with sweet elderflower drizzle. Lemon and blueberry cake Our lemon and blueberry poke cake is sure to be a hit with the whole family. It's easy to make but tastes and looks delicious. Breakfast smoothie bowl Breakfast smoothie bowls are a big trend and it's all about how you arrange your toppings. Experiment with different fruits and veg and any superfood toppings you can get your hands on. Summer pudding This quintessential British pud makes the most of seasonal berries. Enjoy cut into thick wedges, with plenty of whipped cream on the side.
Are you looking to combat low mood and boost your energy levels using food? We've picked out 20 recipes to nourish your mind and body, using ingredients such as turmeric, sweet potato, salmon and blueberries
There is a strong connection between the foods we eat and how we feel. When you eat refined carbohydrates and processed sugars, you will experience drastic spikes and crashes in your energy levels. Unsurprisingly, this can have a huge impact on your overall mood. To support good mental health, it's important to include healthy wholegrains, lean proteins, good fats, leafy greens, pulses and natural sugars in our diet. These will contribute to the production of dopamine and seratonin – the feel-good chemicals in our brain – as well as magnesium, which helps us relax. Not to mention a long list of other vitamins and minerals. Give yourself a lift with our wholesome recipes below, then check out our healthy, colourful recipes and read up on focus and brain health. 20 mood-boosting recipes 1. Golden milk bircher Turmeric is known to release feel-good brain chemicals dopamine and serotonin. Here we've combined it with soothing ginger and cinnamon, along with oats and chia seeds, both of which contribute fibre. Serve with a dollop of coconut yogurt, fruit and honey for a healthy breakfast. Want more like this? Have a look at our best healthy breakfast ideas. 2. Healthy salmon pasta Salmon, along with other fatty fish, are a fantastic source of omega-3 acids. Not only do these have anti-inflammatory benefits, they also help to support your brain. Enjoy salmon in this healthy creamy pasta dish with reduced-fat crème fraîche, lemon, peas and dill. Or use fillets to make our salmon traybake. 3. Gochujang roast sweet potato with mixed grain salad Sweet potatoes contain fibre, which supports your gut health, and vitamin B6, which helps your brain to function. Enjoy them in this colourful vegetarian salad with mixed grains, radishes, cucumber and a punchy Korean dressing. Want more like this? Try sweet potato and black bean tacos. 4. Turkey keema curry If you're a meat eater, turkey is a great choice as it's rich in mood-supporting tryptophan. Use it to make fresh and zingy keema curry, along with peas and ginger, for a dinner that's good for your mind and body. Or try our healthy turkey burgers. 5. Five-bean chilli There's plenty of mood-boosting ingredients to be found in your kitchen cupboards. Use tinned beans to make this easy vegan chilli to get a dose of plant-based protein, magnesium and iron, which helps produce serotonin and dopamine. Serve with brown rice, avocado, coriander and dairy-free yogurt for a nourishing dinner. For another easy storecupboard dinner, try our pepper, date and harissa tagine. 6. Spiced grains with peas, spinach and jammy eggs Swap processed carbohydrates, such as white rice, for wholegrains. They release energy slowly so you won't crash after lunch. This bowl of nutty freekeh is made with spinach, a great source of magnesium which our body needs to relax, and soothing turmeric. Use lentils to make our butternut squash dhal with eggs and crispy onions. 7. Overnight oats Prepping your oats the night before means you're guaranteed to start your day with a nourishing breakfast, instead of reaching for processed, sugary cereals. These oats don't just taste better, they'll also keep you full and energised until lunchtime. Top with seasonal berries and honey. Next, check out our healthy oat recipes. 8. Chicken burrito bowl Protein is important for many functions in the body and by including plenty in your meals you can stop your blood sugar from spiking and crashing, which can cause low mood. For a healthy dinner, put together this burrito bowl with chicken breast that's coated in fajita spices. Want more high-protein ideas? Try spicy peanut butter chicken breast. 9. Blueberry smoothie Whip up this easy smoothie using just four ingredients. Blueberries are loaded with healthy antioxidants which help produce feel-good chemicals serotonin and dopamine. Take your breakfast up a notch, make our blueberry smoothie granola bowl. 10. Crispy spud salad with sauerkraut, ham hock and peas Sauerkraut (fermented cabbage) is fantastic for your gut health, which we know is closely connected to our mental health and mood. We love adding its distinct flavour to a simple salad with crisp potatoes and ham. Make your own using our easy sauerkraut recipe. 11. Avocado chocolate mousse For a sweet treat that's not going to cause your blood sugar levels to spike, use avocado and cocoa nibs to make a healthy vegan version of chocolate mousse. It's quite rich, so you only need a small amount to get your chocolate hit. Want a bake that's better for you? Try our healthy blondies. 12. Broccoli and peanut soba noodles Switch up your noodles and go for buckwheat soba noodles instead – they're naturally high in fibre as well as other vitamins and minerals. Serve with broccoli, edamame beans and a gingery peanut dressing to get a hit of good fats. For more ways with leafy green veg, try hummus, kale and coriander noodles. 13. Sweet potato burgers Swap the meaty burgers for this mile-high veggie version, the chunky sweet potato patties are topped with avocado, lettuce, tomatoes and mayo. Next, see our vegetarian burger recipes. 14. Roast broccoli with lentils and preserved lemon Leafy, dark green vegetables are particularly rich in magnesium. Here we've combined broccoli with high-fibre lentils and a tangy lemon dressing to make a tasty lunch. For another vegetarian meal, serve up our cauliflower couscous salad. 15. Healthy sardines on toast Good fats, protein and wholegrain carbs all in one meal? This delicious and speedy lunch is guaranteed to have you feeling your best. The topping of shallots, raisins and sharp capers goes perfectly with the sardines in this nourishing Sicilian-style dish. Next, try sardine spaghetti. 16. Healthy banana bread Bananas are a great source of tryptophan, an amino acid which helps the body produce serotonin. Use them to make a healthier take on banana bread so you have something a little more wholesome to reach for when you have a sugar craving. Got bananas to use up? Put them to good use with peanut butter banana bread. 17. Palak paneer Soothing spices, including turmeric, are combined with plenty of spinach to make the sauce for this classic Indian paneer dish. Serve with brown rice and naan on the side. Get your greens with our spinach soup. 18. Healthy baked oats Enjoy wholesome baked oats for breakfast, or as a healthy take on dessert, and you'll reap the benefits from the antioxidant-rich berries and nutritious oats. For more ideas, have a look at our 16 healthy oats recipes. 19. Green eggs These baked eggs with spinach are the perfect dish for a nourishing and healthy brunch. Combining protein-rich eggs with spinach, mushrooms and a creamy sauce will help to balance your blood sugar and energy levels. Next, try our classic shakshuka. 20. Kefir, banana, almond and frozen berry smoothie The best thing about smoothies is you can add in lots of ingredients that will give you a healthy boost. Here, we've used gut-healthy kefir as it's full of plenty of good bacteria, along with antioxidant-rich berries, naturally sweet banana and almonds. Prefer a green breakfast? Check out our kale smoothie.
Try our Mediterranean-inspired recipes, from colourful chicken traybake, to burrata salad, spinach and ricotta filo pie and the best meatballs
Looking for Mediterranean recipes to create a summery feast at home? Try our Mediterranean ideas, then check out our Greek recipes, Italian recipes, and Spanish recipes. Now find out about the Mediterranean diet. Best Mediterranean recipes Mediterranean chicken traybake This colourful chicken traybake comes sprinkled with olives, feta, oregano and baby plum tomatoes. It's packed with protein and plenty of nutrients. Grilled peaches with burrata Juicy peaches give a sweet contrast to creamy burrata and salty serrano ham in this showstopping summer salad. Patatas bravas Recreate this classic Spanish tapas dish at home with our easy recipe. Crispy baked potatoes are topped with a smoky paprika tomato sauce and fresh parsley. Healthy sardines on toast Sweet shallots, plump raisins and sharp capers go perfectly with sardines in this nourishing Sicilian-style dish – pile the lot on toasted bread for a speedy lunch. Smoked aubergine, pepper and walnut salad with pomegranate Try out this simple and flavoursome smoky aubergine salad recipe with crunchy pomegranates, served with flatbreads for scooping. Gazpacho with cheesy pesto croutons Use up ripe tomatoes in this silky-smooth Spanish-style soup and scatter with cheesy sourdough croutons. Anchovy pasta This is inspired by a traditional Sicilian pasta which has a drier sauce consistency. If you like it saucier, add more pasta cooking water. Dark chocolate, olive oil and sea salt focaccia Achieve baking heaven with our sweet focaccia. Peppery olive oil and dark chocolate pair really well – throw some sea salt in the mix for a sweet/salty edge. Gigantes plaki (Greek baked beans) Ready in under an hour, this Mediterranean one-pot is packed with plenty of fresh flavours as well as protein and fibre, making it a healthy vegetarian meal idea with less than 300 calories. Prawn linguine with ’nduja 'Nduja is a spicy, spreadable sausage from Italy. It works really well in this healthy prawn pasta, which is super-quick and easy to make, but is packed with big Italian flavours. This is perfect for a midweek meal. Mediterranean baked hake A fresh and vibrant way to serve hake, with plenty of hot smoked paprika for added kick. You can mop-up all those lovely juices with crusty bread. Mediterranean roast peppers with olives and goat’s cheese Stuff sweet crunchy peppers with cherry tomatoes and garlic then roast and top with creamy goat's cheese for a low calorie vegetarian midweek meal. Warm hummus with pine nuts, raisins and olives Turn a storecupboard staple into this vibrant mezze dish and sprinkle with jewel-like pine nuts, raisins and olives. Aubergine salad with mint and pine nuts Golden, charred aubergines are paired with crumbled feta, olives and herbs in this summery salad. Soaking the sultanas in vinegar makes them extra-juicy. Halloumi and Mediterranean veg traybake Our vegetarian tray bake packs in plenty of seasonal veg and salty halloumi for a vibrant Mediterranean dinner ready in 30 minutes. Courgette parmigiana This is great for using up a glut of courgettes you might have acquired over the summer months. Top with golden toasted pine nuts for extra crunch. Tagliolini alle vongole A simple, flavour-packed dish combining clams with punchy garlic, fiery red chilli and fragrant herbs, including salty samphire and fresh parsley. Creamy chicken with spinach and sundried tomatoes This easy Tuscan chicken one-pot is ideal for entertaining, with minimal washing up required. It’s bound to become a family favourite, and its versatility with any carb means you can switch it up to keep things exciting. Tzatziki Serve this classic Greek dip with grilled meat or fish, or as a dip with pitta and crudités. Spinach and ricotta filo pie This spinach and ricotta vegetarian pie made with filo pastry is very light at under 200 calories per slice. Ready in under an hour you can make it ahead and cook it when you need it. Chicken traybake with lemon, orzo and olives This chicken tray bake with lemon, olives and orzo is a great midweek meal for all the family. It's super simple, and low in calories. Cacciucco (Tuscan fish stew) Cacciucco is a fish stew from Livorno, a port on the coast of Tuscany, and it should contain five types of seafood. This recipe comes from Caldesi in Campagna, an Italian restaurant in Bray. Grilled kofte (izgara köfte) A plate of grilled kofte – a Cypriot meat dish made with lamb or beef mince – will go down a treat at a Mediterranean-inspired feast. Spanish-style hake A midweek meal with a difference, our Spanish-style stew features meaty hake fillets, chorizo and slices of orange to pack a real punch. Chicken cacciatore This summery Italian one-pot is easy to make and freezes brilliantly, plus, it's low cal and gluten free. The recipe is easily halved if you only want to serve 3-4 people. Leek and green olive pissaladière Pissaladière is a dish which originated from Nice in Southern France. The dough is usually a bread dough thicker than that of the classic Italian pizza. This is a great version using leeks, green olives and sultanas. Spicy merguez and cod tray roast Spicy, smoky lamb merguez gives this sauce a rich, deep flavour and combines really well with the cod. You could also use cooking chorizo for a similar result. Baked Spanish-style rice with chicken and chorizo Try our Spanish-style one-pot. Made with chicken and chorizo and plenty of hot smoked paprika, this is a gutsy rice dish that is sure to impress friends and family. Spanakopita Check out this traditional Greek spanakopita pie recipe. This easy spinach filo pastry pie is super crispy and packed with creamy feta. Penne arrabiata This classic and simple Italian dish is on the table in under 30 minutes, and it packs a punch when it comes to flavour. Serve with ciabatta or focaccia to mop up the leftover sauce. Orzo deli salad Check out this super simple orzo salad recipe with crunchy red onion and sweet SunBlush tomatoes. This vegan salad recipe is easy to make and low in calories. Italian baked meatballs Meatballs baked in rich tomato sauce with a melting mozzarella topping - this recipe is all about comfort food. It's also perfect for freezing, making it a great option for when you don't want to cook mid-week. Chicken parmesan Our take on a classic comfort food dish, this recipe for chicken parmesan is easy and ready in just 30 minutes. Cod, cherry tomato and green olive tray roast This recipe for cod, cherry tomato and green olive tray roast is so quick and easy to prepare but looks impressive when you pull it out of the oven. Serve with a big bowl of buttered orzo. Green gazpacho with burrata and prosciutto Check out this vibrant gazpacho recipe with punchy jalapeños, crispy prosciutto and creamy burrata. Chilling this gazpacho will allow its flavours to develop fully. You could use red tomatoes, but you won’t get as vivid a colour. Tuscan slow cooked shin of beef with chianti Italian cusine never goes out of fashion. This recipe for Tuscan slow-cooked shin of beef with chianti is a brilliant example of how to do things simply but perfectly. This is a great one to make when you need to feed a crowd Marinated tomato and feta salad This recipe for marinated tomato and feta salad makes a quick and easy vegetarian meal for two midweek. It also makes a tasty lunch to take to work. Antipasti rigatoni This recipe for antipasti rigatoni is a great Italian-inspired recipe for a speedy, healthy supper. Using the best Italian antipasti ingredients and combining it with pasta is ideal for a mid-week meal. Portuguese custard tarts Make classic Portuguese custard tarts Pastéis de Nata with step-by-step help from the olive test kitchen. Dusting the pastry with icing sugar gives the tarts a golden, caramelised crust when cooked. Loukoumades Greek donuts One of the pleasures of a Greek holiday comes in those moments after dark (and after dinner) when everyone moves to the tables in a local square to drink coffee and eat plates of tiny cinnamon-scented doughnuts. Whether your preference is for the sugar-dusted variety or those soaked in honey, try making them at home for a crowd-pleasing dessert with a difference. Tiramisu Whip up our smart, authentic version of this classic Italian dessert, made with mascarpone, marsala and savoiardi biscuits soaked in coffee and Tia Maria.