olivemagazine
type: channel
link: https://www.olivemagazine.com
date: 2025-12-09T10:58:50.000Z
update period: hourly
update frequency: 1
update base: 2000-01-01T12:00+00:00
items: Gut-friendly Christmas recipes
items: 24 healthy bean recipes
items: Best collagen supplements UK, tried and tested by experts 2025
items: 27 best cranberry recipes
items: Recipes that support your mental health
items: 22 healthy Italian recipes
items: 34 healthy curry recipes
items: Want to supercharge your porridge? Here’s how to build the healthiest bowl
items: 30 healthy fish recipes
items: 13 healthy sandwiches
items: 28 no-cook healthy recipes
items: 16 gut-friendly recipes
items: Best protein bars 2025, tried and tested by experts
items: Best matcha powder to buy in 2025, tested and reviewed
items: 10 plant-packed salads
items: Best biotin supplements UK, tried and tested by experts 2025
items: Best vegan protein powder, tried and tested by experts 2025
items: 17 summer berry recipes
items: 20 mood-boosting recipes
items: 40 Mediterranean recipes
items: 30 tips to feel your absolute best this summer
items: Best protein powder 2025, tried and tested
items: 36 healthy vegetarian recipes
items: 28 low-carb recipes
items: 10 best hydrating foods

Gut-friendly Christmas recipes
type: item
date: 2025-12-04T15:20:11.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guides
subject: gut health
subject: Nourish
description: Support your gut through the indulgent festive season with our nourishing recipes, all picked for their use of gut-healthy ingredients such as miso, sauerkraut, oats and sourdough
encoded: Our digestive system really takes a hit at Christmas. With all the alcohol and rich food, it's no wonder so many of us suffer from indigestion during the festive period. This year, why not go for gut-supportive ingredients like miso, sauerkraut, oats and yogurt? These contain beneficial bacteria and probiotics, helping your gut and digestive system to function. To help you and your gut feel better this Christmas, we've picked 18 festive recipes which include gut-supportive ingredients. Enjoy sourdough bread sauce, homemade nut roast, red cabbage kimchi and more. Have a look at all our joyfully delicious Christmas recipes, as well as recipes for kicking off celebrations on Christmas Eve. Next find out how to eat 30 plants a week. Gut-friendly Christmas recipes Brussels sprout sauerkraut Made from fermented cabbage, sauerkraut is easy to digest and is a good source of probiotics. Try making your own while putting seasonal brussels sprouts to use by shredding the veg and mixing with zingy ginger, caraway seeds and peppercorns, then fermenting over a few days for a spiced kraut. Kimchi eggs Kimchi is a great way to keep friendly gut bacteria in check. These punchy fried eggs make a brilliant breakfast to enjoy during the Twixmas period, served on top of toasted rye bread. Healthy turkey stir-fry Sauerkraut adds a delicious tang to this simple turkey stir-fry, balanced with earthy broccoli and mushrooms and zingy fresh ginger. Its coated in a sweet and salty sauce that gives this supper an added kick. Kimchi Time and patience is what you need to make kimchi, a Korean staple of fermented vegetables. This makes a perfectly soothing weekend project and a great way to use up any leftover vegetables hanging about in your fridge. Sticky miso roast sprouts There are so many ways to make the most of sprouts while they're in season –here, they're slicked with miso and zingy lime and roasted until golden and caramelised. Fermented foods, including miso, are thought to help a range…

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24 healthy bean recipes
type: item
creator: Isabella Keeling - Deputy health editor
subject: Guides
subject: Health
subject: Recipes
description: Discover wholesome meal ideas using butter beans, green beans, black beans and more
encoded: Eating more beans has many benefits to your health. Beans are packed with fibre which supports good digestion and contributes to a healthy gut. They are also high in protein, so you can either replace the meat or fish with beans, like we do in our vegan chilli, or you can double up on protein, like we do in our baked cod with butter beans. Beans also count towards your 30 daily plant foods, so if you're keeping count you'll be impressed with our five-bean chilli and green bean and grain salad, both of which contribute multiple plant points. To see more of our delicious, hearty and filling bean ideas, check out our butter bean recipes, black bean recipes, borlotti bean recipes and broad bean recipes. Plus see all our high-fibre meals. Healthy butter bean recipes Healthy beans on toast Ditch the processed variety and make your own baked beans using tomatoes, spices and honey. They are truly delicious on wholegrain toast for lunch. Turmeric and ginger butter bean stew Nourish yourself with a big bowl of our butter bean and kale stew with a zingy ginger, turmeric and creamy coconut milk broth. Harissa, butter bean and red pepper orzo Tuck into a comforting bowl of butter bean orzo with the fresh, punchy flavours of harissa and red pepper. Baked cod and butter beans Cod is topped with a rosemary parmesan crust then baked in a rich tomato and butter bean sauce to make this seriously high-protein dish. Cheesy bean omelette wraps These cheesy bean omelette wraps make a quick, protein-packed lunch ready in just 20 minutes. Filled with spinach, giant baked beans and mature cheddar, they’re hearty, satisfying and freezer-friendly for up to a month – perfect for easy make-ahead lunches. Tuscan pork loin steaks For a speedy dinner that's low in calories and fat but high in protein, try this speedy supper with Mediterranean flavours. Healthy black bean recipes Healthy chicken and black bean stew Make a rich and warming chicken stew with black beans for extra protein. Top with sou…

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Best collagen supplements UK, tried and tested by experts 2025
type: item
date: 2025-11-26T09:17:38.000Z
creator: Imogen Hope
subject: Reviews
subject: Wellbeing
description: Our health experts have tried and tested marine, vegan and bovine collagen in the form of gels and powders to help you find the best option
encoded: Collagen occurs naturally in the human body and is a vital protein for the skin, bones, muscle and connective tissue. It's important that your diet contains enough protein in order to get the amino acids required for making collagen. Taking a collagen supplement could also help improve skin health and elasticity, and may help in other areas, like relieving joint pain and protecting bone density. As we age, our bodies naturally produce less collagen, so you may consider taking a collagen supplement. But, there's a lot of noise out there about which type of collagen supplement is best and how they taste – plus, they can be expensive. We put collagen supplements to the test for flavour and quality of ingredients so you can make the right choice when choosing one. Read on for the best marine, vegan and bovine collagen supplements. Looking for more healthy inspiration? Read our guides to the 10 foods to fight seasonal allergies and what is the dopamine diet. Jump to: Best marine collagen Best vegan collagen Best bovine collagen What is collagen? Types of collagen: marine, vegan and bovine What is the best form of collagen to take? How do collagen supplements work? Best collagen supplements UK at a glance Best marine collagen Best flavoured marine collagen: Hunter & Gather Rise & Glow Collagen Daily Beauty Tonic, £28.79 Best marine collagen for adding to smoothies: JS Health Vitality X + collagen, £39.99 Best marine collagen for skin: Rejuvenated collagen shots, £49 Best marine collagen sachets: Revive Collagen hydrolysed marine collagen drink, £25.89 Best marine collagen powder: Sixways raspberry flavour marine collagen, £28.66 Best vegan collagen Best vegan collagen: Shreddy Superskin, £38 Best flavour vegan collagen: Feel strawberry peach vegan collagen powder, £56.43 Best bovine collagen Best bovine collagen for skin: Innermost The Glow Booster, £29.95 Best bovine collagen: Ancient + Brave cacao and collagen, £22.40 Best blended collagen Best blended collagen: Natures…

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27 best cranberry recipes
type: item
subject: Collection
subject: Recipes
subject: Cranberries
subject: December
subject: Ingredient
subject: Ingredient collection
subject: October
description: Make the most of this tart fruit with our best ever cranberry recipes. Try making classic cranberry sauce, sweet bakes and savoury winter mains
encoded: Looking for cranberry recipes? Want the best cranberry sauce? Looking for a Christmas pudding recipe featuring cranberries? These tart berries worth in such a range of dishes, from stuffings, pies and sauces to cookies, cakes and other bakes. Try our ideas below, see the best cranberry sauce to buy and check out our Christmas trimming recipes and Christmas side dishes. When are cranberries in season? UK cranberry season begins in October and ends in December. Why we love cranberries Jewels of winter, these crimson fruits are often simmered with sugar to make jam, and served alongside the turkey for Christmas. However, they can be so much more than just a festive condiment. Their sweet-sour nature lends well to refreshing, zingy desserts, such as fools, crumbles and pies. They are often consumed as cranberry juice for a refreshingly tart beverage. Health benefits of cranberries Cranberries are well-known for their role in preventing urinary tract infections due to their natural antibacterial properties. They're also rich in antioxidants and beta-carotene, which support healthy skin, as well as immune-supportive vitamin C. Easy cranberry recipes Camembert and cranberry pithivier Our camembert and cranberry pithivier is quick, easy and makes for an impressive starter dish. Cut this open at the table for maximum "oohs" and "aahs". For more vegetarian entertaining ideas, check out our mushroom pithiviers and butternut squash pithivier. Cranberry cake Tangy bursts of cranberry, crunchy pistachios, fluffy citrus sponge and smooth, sweet icing make this cake a flavour sensation – a crowd-pleasing Christmas treat. Be inspired by all our more Christmas baking ideas. Sweet potato and cranberry fritters with nuoc cham These Vietnamese-inspired sweet potato fritters get a seasonal lift from dried cranberries. They’re a fun alternative to the usual festive canapé line-up when you want something a bit different from the classics. Pair them with a tangy, sweet and salty dipping sau…

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Recipes that support your mental health
type: item
date: 2025-11-21T11:30:45.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guides
subject: Wellbeing
description: Pack in the good fats, gut-friendly fibre and nutrients with these recipes, in order to support your brain and mental health
encoded: The food you eat can have a powerful effect on your mental health and how you feel day to day. There is a strong connection between your gut and your brain, often called the gut-brain axis, which means that nourishing your body with the right foods can help regulate mood, motivation and stress levels. Certain nutrients play a key role in supporting brain health – omega-3 fatty acids, for example, are essential for maintaining healthy brain cells and have been linked to lower rates of depression and anxiety. Choline, found in foods like eggs, is also important as it supports the production of neurotransmitters involved in memory and learning. If you want to boost your mental wellbeing, try to include more foods rich in these beneficial nutrients. Oily fish such as salmon, mackerel and sardines are excellent sources of omega-3 fats, while walnuts, flaxseeds and chia seeds are great plant-based options. Eggs are not only packed with choline but also provide B vitamins, which help with energy production and brain function. Leafy greens, beans, lentils and fermented foods like yogurt and kimchi can all support a healthy gut and stable mood. Watch out for highly processed foods and refined sugars as they can lead to blood sugar spikes and crashes, contributing to mood swings and tiredness. Excessive caffeine and alcohol may also disrupt sleep and increase feelings of anxiety or low mood. Next, discover recipes that pack in the plants, recipes for a healthy gut and eat the rainbow with our healthy, colourful recipes. Recipes that support your mental health Kimchi eggs Start your day with these punchy fried eggs, served on toasted rye bread alongside tangy kimchi to support friendly gut bacteria. Masala mackerel Mackerel's oily flesh means it can withstand strong flavours such as chilli and citrus – both of which are used in this dish alongside ginger, tamarind, cumin and garam masala Energising breakfast bowl Avoid the sugar spikes and crashes by swapping your morning cere…

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22 healthy Italian recipes
type: item
subject: Best ever
subject: Collection
subject: Health
subject: Recipes
subject: Guides
subject: healthy
subject: Healthy Italian
subject: Italian
subject: Nourish
description: Enjoy a lighter Italian meal with our healthy pasta recipes, colourful traybakes and hearty lentil dishes
encoded: Looking for healthy Italian recipes? Check out these light Italian recipes, then take a look at our best Italian recipes, Italian starter recipes, Italian desserts, Italian baking recipes. Don't forget to check out our best healthy fakeaway recipes for all your favourite takeaway classics, including pizza. Italian food is part of the traditional Mediterranean diet which has been shown to help with weight, as well as reduce the risk of heart disease and diabetes. This is because it often includes lots of whole, fresh foods such as fish, beans, olive oil, seafood, veggies, nuts, grains and herbs. Have a look at our Mediterranean-style recipes. Check out our ideas below, and then take a look at our healthy curry recipes, healthy takeaways and healthy pasta recipes. Healthy Italian recipes Chicken traybake with lemon, orzo and olives This chicken tray bake with lemon, olives and orzo is a great midweek meal for all the family. It's super simple, and low in calories. Sardine spaghetti Tinned sardines are a great source of protein, omega-3 fatty acids and essential oils. Let them shine in this quick and easy Sardinian spaghetti dish. Pasta salad with bocconcini, capers and tomatoes Pasta gets tossed with tomatoes, olive oil, red wine vinegar and capers here, before being finished off with mozzarella cheese balls and fresh herbs. A great veggie dinner that's ready in 20 minutes. Baked halibut with fennel, lemon and walnut pangrattato Take your healthy fish supper to the next level and top baked halibut with a golden, crunchy pangrattato. Healthy spaghetti bolognese This spaghetti bolognese has slightly less meat in than usual but no less flavour, and is bulked out with lentils for healthy fibre. You could also use vegetarian mince, if you like. Healthy sardines on toast Sweet shallots, plump raisins and sharp capers go perfectly with sardines in this nourishing Sicilian-style dish – pile the lot on toasted bread for a speedy lunch. Marinated summer veg antipasti Our antipa…

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34 healthy curry recipes
type: item
subject: Best ever
subject: Collection
subject: Health
subject: Recipes
subject: Guides
subject: Curry
subject: healthy
subject: Nourish
description: From lighter tikka masala to fiery vindaloo and veggie korma, try our wholesome curry dishes for a satisfying meal
encoded: Looking for healthy curry recipes? Check out our ideas below including healthy chicken korma, paneer and chickpea curry and slow cooker chicken curry, or try our vegetable curry ideas. Is curry healthy? Curries can provide many health benefits, and they don't have to be full of saturated fats. The spices used in curries, such as turmeric, ginger and chilli, are known for their potent anti-inflammatory properties, as well as being of benefit to heart health and possible anticancer benefits. With some easy swaps, you can also make curries lighter but not scrimp on taste, and is a great way to add to your five-a-day. For more healthy meal inspiration, take a look at our quick and healthy recipes, healthy takeaways, healthy pasta recipes and healthy Italian recipes. If you want to make your favourite meals healthier, take a look at our 15 healthy swaps. For summer inspiration, check out our healthy summer recipes. Best healthy curry recipes Creamy tofu curry with big veg sauce Try our vegetarian butternut squash and carrot curry with grilled chunks of tikka-marinated tofu. It's low in calories yet packed with plants, thanks to the veggies and spices. Courgette curry Prepare this light, summery courgette and pea curry in less than an hour. It's flavoured with fragrant spices, like turmeric and curry leaves, and perfect with rice. Paneer curry Cook this veg-heavy curry for a healthy vegetarian meal. The peas add extra protein while ginger and plum tomatoes make a light, fragrant sauce. Healthy chicken tikka masala Chicken tikka masala is known for being sweet and creamy. Here, in The Curry Guy's lighter version, the buttery flavour is achieved by using ground almonds. Yogurt makes for an incredibly creamy curry, too. Saag chana masala Green and red chillies elevate this spinach and chickpea curry – the perfect veggie side dish from Asma Khan of Darjeeling Express. Veggie butter curry Swap the meat for cauliflower, filling chickpeas and spinach to create a meat-free curry …

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Want to supercharge your porridge? Here’s how to build the healthiest bowl
type: item
date: 2025-08-27T09:42:22.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guides
subject: Wellbeing
description: Use our nourishing recipes to make the ultimate healthy porridge bowl and get your day off to the right start
encoded: Start your day right with our healthy breakfast recipes, smoothie recipes and high-protein breakfasts. Check out our baking recipes using oats, plus read 10 health experts’ morning tips to get your day off to a perfect start and see our high-fibre breakfast recipes. If you're looking for a healthy breakfast that's filling, versatile and cheap to make, porridge is the answer. At its most simple, it's made with oats, water, a little milk and a drizzle of honey. You can cook it slowly on the hob, bake until golden in the oven or leave to soak in the fridge overnight. You can scale the toppings up and down, depending on how indulgent or wholesome you'd like your bowl to be. A quick scroll of porridge recipes on Instagram shows people adding everything from cream, brown sugar and poached fruit, to peanut butter and fresh berries with seeds and yogurt. Read on below to find out how to supercharge your porridge and build a healthy, filling and delicious breakfast bowl. Is porridge healthy? Oats are a nutritional powerhouse – they provide slow-release energy and help reduce bad cholesterol, and are a great source of vitamins, minerals and gut-friendly fibre. In fact, oats contain a type of fibre called called beta-glucan, which helps balance blood sugar levels and keeps us feeling full. How to make the healthiest porridge bowl What you add in terms of toppings or flavourings may significantly impact the nutritional contribution of your porridge. A few healthy ideas include: Use a mixture of half milk and half water to keep it lighter and lower in calories Swap sugar for honey for natural sweetness Instead of ultra-processed peanut butter, use a minimally processed one Top your bowl with protein-rich yogurt or gut-friendly kefir To benefit from protective antioxidants, add berries or good-quality dark chocolate Ramp up the fibre by adding figs or prunes Sprinkle a mix of seeds on top to get closer to your 30 plants a week target To power up for a workout, add energising bana…

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30 healthy fish recipes
type: item
date: 2025-07-28T10:00:19.000Z
subject: Best ever
subject: Collection
subject: Fish and seafood
subject: Health
subject: Recipes
subject: Guides
subject: Fish
subject: healthy
subject: Midweek dinner
subject: Nourish
description: Get a boost of omega-3 with our healthy sardines on toast, smoked mackerel salad, high-protein salmon bowls and more
encoded: Looking for healthy fish recipes? Maybe you're after the best fish curry or tuna salad recipe? Check out our ideas below and then take a look at more of our favourite fish recipes, plus our healthy prawn recipes and healthy salmon recipes. Fish is a great alternative to meat and is naturally high in protein. White fish make a good low-fat option, and oily fish, such as salmon, mackerel and sardines, include important fat soluble nutrients such as vitamin D and omega 3. Including fish in your diet has also been linked to health benefits such as supporting brain health and mental health, as well as reducing the risk of heart disease or stroke. Fish is super versatile and easy to prepare, and a healthy balanced diet should include just two portions a week, one of which should be an oily fish. We've also got plenty more healthy recipes to inspire you, including these healthy chicken recipes, healthy chicken breast recipes and healthy mince recipes. Healthy fish recipes Sardines on toast This quick recipe for sardines on toast is just as good for a quick healthy lunch as it is for a speedy snack to have with drinks. It's packed with good fats and protein, too. It's a great way to use up a tin of sardines. Sriracha salmon power bowls This vibrant, nutrient-packed recipe is rich in fibre and protein. Pair wild-caught salmon, full of omega-3 fats, with a kick of sriracha for added heat. Ready in just 20 minutes, it’s the perfect dish for a quick, energising boost. Sardine spaghetti Tinned sardines are a great source of protein, omega-3 fatty acids and essential oils. Let them shine in this quick and easy Sardinian spaghetti dish. Baked halibut with fennel, lemon and walnut pangrattato Take your healthy fish supper to the next level and top baked halibut with a golden, crunchy pangrattato. Harissa roast salmon with warm herby grains and yogurt dressing Harissa-honey salmon served on top of herby wholegrains, with a quick yogurt dressing on the side – the perfect midweek meal…

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13 healthy sandwiches
type: item
subject: Collection
subject: Health
subject: Recipes
subject: healthy
subject: healthy lunches
subject: Nourish
description: Get inspired by our healthy sandwich recipes, from chicken wraps to halloumi pittas and a tuna recipe that's bound to be a lunchtime favourite
encoded: Looking for healthy sandwich recipes? Want a midday meal that's fully loaded with the good stuff? Check out our healthy sandwich recipes below, then take a look at our healthy lunch ideas, healthy soup recipes, healthy lunch recipes, low-calorie lunch recipes and healthy lunch box ideas. All too often, shop-bought sandwiches are laden with calories, as they normally come packed with cheese, mayonnaise or added sugars. Making your own healthier alternative not only reduces the calories, but packs in a lot more flavour, fibre and protein that will keep you fuller for longer. Chipotle chicken lunch wrap For a low calorie, high-protein lunch, throw together this healthy, hearty chicken lunch wrap with spinach and sour cream. Sabich with green tahini John Gregory-Smith shares his take on a sabich – a warm pitta stuffed with grilled aubergine, boiled eggs, salad and vibrant green tahini sauce. Grilled chicken wraps Zhoggiu is a Sicilian mint and nut pesto that adds colour and flavour to these chicken wraps. At less than 500 calories per serving, it's a great filling lunch. Mighty medina falafel sandwich The combination of crispy falafel, creamy condiments, crunchy salad and tangy pickles takes this spiced vegan sandwich to the next level. Halloumi-stuffed pittas with cucumber and pickled cabbage Perfect for when you're running short of time, these quick and easy halloumi-stuffed pittas with cucumber and pickled cabbage serve the family in under 30 minutes. Tuna wraps Turn classic tuna niçoise salad into a lunchtime wrap with this easy recipe. You'll get a double dose of protein, thanks to the eggs and tuna, plus it uses wholemeal wraps. Coronation chicken sandwich filler Use up left-over roast chicken to make this classic that's as great as a filling for sarnies and jacket potatoes as it is for spooning into crisp lettuce leaves or over salads. Istanbul’s mackerel sandwiches (balik ekmek) A street-food favourite in Istanbul, these ciabatta sarnies are stuffed with fried m…

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28 no-cook healthy recipes
type: item
creator: Isabella Keeling - Deputy health editor
subject: Collection
subject: Health
subject: Recipes
subject: healthy
subject: No cook
subject: Nourish
subject: quick and easy
description: There's no need to switch on the oven or hob to make a healthy meal. With our easy no-cook recipes you can enjoy vegan burrito bowls, overnight oats, filling salads, avocado on toast and lots more
encoded: Whether you're looking to save time or energy, no-cook recipes are the way to go. The dishes below are healthy and nourishing, but they're made without turning on the oven or hob. Instead, all the cooking is done by flicking on the kettle popping some bread in the toaster or combining a few fresh ingredients. Have a browse then check out our quick and healthy recipes, healthy breakfast recipes, lighter lunches and healthy dinners for lots more recipe inspiration. Japanese-style rice salad This fresh and speedy salad combines avocado, hot-smoked salmon and cucumber with a pouch of rice for a light yet filling meal. Za'atar chopped salad A chopped salad is a great way to serve an impressive dish with minimal prep. The za’atar dressing adds a lovely creaminess to the vibrant vegetables. Energising breakfast bowl Get closer to your daily quota of colourful fruit and veg with this breakfast bowl recipe, which also helps to support your immunity. Summer butter bean salad The flavours in this colourful salad only get better over time, so it’s a great one to prep ahead. Even better, it only takes 15 minutes to assemble. Herb, watermelon and rice noodle salad Most rice noodles can be cooked by doing nothing more than boiling the kettle and leaving in a bowl to soak for a few minutes. Combine with watermelon, mint, Thai basil and coriander to make a refreshing Vietnamese -style salad with punchy dressing. Tex-Mex-style sweetcorn salad Sweet, crunchy, creamy and zingy – this salad is great served as a side or on its own with warm pittas for scooping. Falafel, beetroot and hummus grain bowl This colourful vegan bowl takes minutes to make. Put fragrant falafel, crunchy beets and warm grains in a bowl and enjoy for lunch or dinner. Looking for more bowl food ideas? Try our salmon poke bowl, vegan buddha bowl and aubergine teriyaki bowl. Hot-smoked salmon salad with chive buttermilk dressing This fresh, crunchy salad is topped with flakes of smoked salmon and finished with a tangy…

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16 gut-friendly recipes
type: item
creator: Isabella Keeling - Deputy health editor
subject: Collection
subject: Health
subject: Recipes
subject: gut health
subject: healthy
subject: Healthy breakfast
subject: Nourish
description: These nutritious breakfasts contain plenty of gut-healthy ingredients, from fibre-rich greens and oats to kefir
encoded: Looking for morning meals to keep your gut healthy? Take a look at the recipes below, then check out our healthy breakfast recipes, healthy oat recipes, easy low-calorie breakfast recipes and sourdough recipes for a healthy gut. Our digestive system, or gut, is vital to our health and wellbeing. It not only converts energy from our food, it also houses around 80 per cent of our immune system and is linked to good mental health. So, it's vital that you support your gut with plenty of fibre, as well as lots of vitamins and minerals that help keep your gut, and you, in good health. We also have recipes for a healthy gut, high-fibre foods and high-fibre breakfast recipes. For more breakfast recipes, check out our easy breakfast recipes. Find out what to eat this Christmas for a happy gut and then discover 10 gut health foods and how to eat 30 plants a week, plus more nourishing recipes that help pack in your 30 plants. Check out our brunch recipes for later. Breakfast ideas for a healthy gut Healthy baked oats Feel full and energised with these baked oats made with blackberries, orange zest and honey. Oats are rich in fibre which supports good bacteria in the gut, they are also highly nutritious and filling. Kefir, banana, almond and frozen berry smoothie This fruity kefir smoothie is a great on-the-go, gut-friendly breakfast option. Kefir is a milk drink which has been fermented by lactic acid bacteria and yeasts to provide a natural source of probiotics. Don’t worry if your diet is dairy-free – you can use coconut or water-based kefir instead. Moroccan avocado toast Mash chickpeas with garlic and yogurt to make a gut-friendly toast topping that's not only high in fibre, but also counts towards your 30 plant foods. Add egg for protein and avocado for good fats. Vegetable omelette Fill an omelette with kale, peas, courgette or whatever vegetables you have in the fridge. This will get you closer to your target of eating 30 plant foods a week, which means you get a huge v…

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Best protein bars 2025, tried and tested by experts
type: item
date: 2025-07-04T12:37:04.000Z
creator: Isabella Keeling - Deputy health editor
subject: Reviews
subject: Wellbeing
description: Discover our team's top protein bar picks, including the best chocolate protein bar and best bar for building muscle
encoded: Whether you're looking to fuel up for a workout, stay full and energised all day or build muscle, snacking on a protein bar is a great way to support your body's needs. In fact, there are lots of reasons that protein is good for your health. While there are plenty of protein bars to choose from, finding one that genuinely tastes good is harder. Luckily, our team of testers has done all the work for you. Below, you'll find our picks of the best protein bars to choose right now. We've awarded marks for flavour, texture and ingredients, so all you need to do is find your favourite. Jump to: Best protein bars at a glance Best protein bars to buy 2025 How to choose a protein bar What we look for in protein bars How we test protein bars Best protein bars at a glance Best all rounder protein bar: M&S Raspberry and Vanilla chocolate protein bar, £2.25 for 1 Best white chocolate protein bar: Barebells white salty peanut protein bar, £23.99 for 12 Best chocolate protein bar: Protein Works Loaded Legends choc fudge flavour, £15.99 for 12 Best fruity protein bar: Battle Bites high-protein bar jaffa bake flavour, £19.99 for 12 Best protein bar for building muscle: 33 Fuel Eroica natural protein bars, £21.99 for 5 Best caramel protein bar: Grenade Carb Killa chocolate chip salted caramel protein bar, £27 for 12 Best protein bar for a workout: Fulfil white chocolate caramel vitamin protein bar, £2.90 for 1 Best protein bars to buy 2025 M&S Raspberry and Vanilla chocolate protein bar Available from Ocado (£2.25 for 1) Best all rounder protein bar Star rating: 5/5 Grams of protein: 36.8g per 55g bar Calories: 370 kcals Type of protein: whey protein isolate Type of sweetener: sucralose Carbohydrates: 31.5g (3g sugar) This chocolate protein bar stood out from the crowd of chocolatey bars on test thanks to the refreshing, tangy hit of raspberry. The interior reminded us of nougat, although the bar is actually low in sugar which means it doesn't leave an overly sweet flavour in the mout…

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Best matcha powder to buy in 2025, tested and reviewed
type: item
date: 2025-07-03T07:20:13.000Z
creator: Isabella Keeling - Deputy health editor
subject: Drink
subject: Reviews
subject: Drinks
subject: Matcha
subject: review
description: Whether you're a devoted matcha fan or looking to give it a go, we've reviewed the best matcha powders available to buy.
encoded: Matcha is rapidly making its way into the mainstream – served up over ice by your favourite local barista or stocked in your local whole foods shop. Whether matcha is already part of your morning routine, or if you're looking to branch out into something new, our team have tried and tested different matcha tea powders at a range of price points to help you to choose the right one for you. Matcha is a Japanese tea where the leaves are very finely ground into a powder, which is then whisked into hot water using a specialist whisk. Traditionally, matcha was used in formal tea ceremonies, but it is now widely drunk across the world being valued for its flavour and slow release of caffeine compared to coffee. Looking for more inspiration? Check out our colourful matcha recipes; we have cupcakes, roulade and crêpes, plus our trend spotlight on matcha shares the best matcha spots in London. Get your day off to a great start with our five tips for your morning routine and then wind down in the evening with our mindful evening routine tips. For more wellbeing inspiration, check out our guide to the best greens powders to buy and the best herbal teas to buy, or see our best tea Advent calendars for a festive treat for tea-lovers. Jump to: Best matcha powder at a glance Best matcha powder to buy 2025 What is matcha? Is matcha good for you? Best matcha powder at a glance Best flavoured matcha: Perfect Ted Vanilla Bean matcha powder, £10.99 Best organic matcha tea powder: OMGTeas AAA grade organic matcha, £22.95 Best canned matcha drink: Perfect Ted Strawberry Oat Matcha Latte, £19.99 for 12 cans Best matcha flavour selection: Bird & Blend Magical Matcha selection box, £36 Best matcha tea bags: Pukka Supreme matcha green tea bags, £3 Best blow-out matcha tea powder: DIRTEA ceremonial grade matcha, £48 Best matcha tea powder for beginners: Teapigs premium matcha green tea, £58 Best affordable matcha tea powder: PureChimp ceremonial grade matcha tea powder, £14.99 Best single-esta…

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10 plant-packed salads
type: item
date: 2025-07-01T10:44:13.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guides
description: Looking for recipes to help you reach your 30 plant foods a week target? Try these light, colourful and fresh salads
encoded: Do you follow the 30 plants a week diet? If so, you need to try our fresh, crunchy and colourful recipes below which are all full of plant points. Add a few of these nourishing salads to your weekly meal plan and you'll be sure to reach your target. Check out our handy list of plant foods to remind yourself what counts towards your quota. Next, check out our easy summer salad recipes, vegetarian salads, healthy lunch ideas and healthy summer recipes. Plus, read up on how to improve your gut health, why protein is good for your health and discover nourishing recipes that pack in the plant points. Summer butter bean salad The flavours in this hearty, vibrant salad only get better over time. It brings together crunchy celery, cucumber, red onion, tomatoes and butter beans, which are a great source of protein and fibre. Grilled corn salad with tahini miso dressing What's great about this salad is that almost every element counts towards your plant points, from the veggies – sweetcorn, lettuce, cherry tomatoes and onion – to the tahini and miso dressing. Nectarine and chilli maple halloumi quinoa salad Nectarines shine in this salad made with quinoa, red onion, lemon, rocket, hazelnuts, olive oil and fresh herbs. All of which count towards your plant foods quota. Prawn aguachile salad Aguachile’ means ‘chilli water’ in Spanish, referring to the fiery dressing made by blitzing together coriander, green chillies and lime. Radishes, cucumber and lettuce add fresh crunch and all can be included in your plant points total. Healthy bean salad This colourful, fibre-rich salad combines green beans, kidney beans and cannellini beans with red pepper and onion, finished with a herby tahini dressing. It's impressively high in plant points. Coronation tofu salad As tofu is made from soy, it counts towards your daily plant foods. This vegan take on coronation salad includes it twice: blitzed into the spicy, creamy dressing and fried into golden chunks. Cauliflower couscous salad Toppi…

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Best biotin supplements UK, tried and tested by experts 2025
type: item
date: 2025-06-30T11:07:50.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guides
subject: Reviews
subject: Wellbeing
description: Our health experts share the best biotin supplements to buy for good skin and hair
encoded: Biotin – also called vitamin B7 – is a supplement which can help you to maintain healthy hair, skin and nails. It's an essential nutrient and works by aiding keratin production. You can get biotin in your diet by eating eggs, nuts and seeds but if you have especially weak nails, thinning hair or dry skin you might find it useful to add in a supplement. Biotin supplements are available as capsules, tablets and gummies. They often vary in dosage and may include added nutrients like zinc or selenium to enhance their benefits. Identifying your specific needs and preferences can help you select the most suitable option for your lifestyle. We put biotin supplements to the test so you can make the right choice when choosing one. Read on to find out more. Next, check out our reviews of the best collagen supplements, best supplement for sleep, best vegan protein powder, best magnesium supplements and best vitamin D supplement UK. Jump to: Does biotin help hair growth? Is biotin good for skin? How long does biotin take to work? How much biotin should I take per day? How should I take a biotin supplement? What type of biotin is best? Can you take biotin and collagen together? What we looked for in biotin supplements Best biotin supplements at a glance Best Biotin supplements: Solgar Biotin 5000mcg, £22.50 New Leaf Biotin, Zinc & Selenium, £6.94 Cytoplan Hair, Skin & Nails, £22.50 Biocare Hair, Skin & Nail Complex, £28.45 Nutrition Geeks Biotin Growth+, £9.99 Perfectil SKIN, £18.95 Best Biotin supplements to buy 2025 Solgar Biotin 5000mcg Available from Amazon (£13.99), Solgar (£22.50) Price per day: 45p Star rating: 5/5 With 5000mcg per capsule this biotin supplement provides more than your recommended intake but at a fairly decent price. There's no noticeable taste or smell and they're easy to take. Available from: Amazon (£13.99) Solgar (£22.50) New Leaf Biotin, Zinc & Selenium Available from Amazon (£6.94), New Leaf (£10.95), Superdrug (£10.95) Price per day 12p Star rating…

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Best vegan protein powder, tried and tested by experts 2025
type: item
date: 2025-06-26T09:13:58.000Z
creator: Isabella Keeling - Deputy health editor
subject: Reviews
subject: Wellbeing
description: Find out which are the best vegan protein powders to buy, including pea and hemp varieties and a protein powder made for women.
encoded: Our bodies need protein to function. It plays a crucial role in building and repairing cells, helps to create enzymes which digest our food and supports the immune system which helps us fight off viruses and bacteria. It also helps build muscle, keeps us full and energised, and supports our bodies through exercise. If you don't eat animal foods like meat, fish, dairy and eggs, it can be difficult to make sure you are hitting your protein needs. To ensure you're getting enough, consider investing in a vegan protein powder. These have been specially formulated for a plant-based diet and will get you closer to your daily protein quota. Just make sure that you continue to eat a varied and balanced diet which includes tofu, nuts, beans and pulses – all great sources of plant-based protein – instead of relying solely on the powder. You'll get plenty of other important nutrients from these whole foods, including fibre which supports gut health. Read our review of the best vegan protein powders below, then check out our vegan high-protein meals, healthy vegan recipes, how to follow a plant-based diet and 10 things I wish I knew before going vegan. Best vegan protein powders at a glance Best pea vegan protein powder: WelleCo Nourishing Protein £29/300g Best hemp vegan protein powder: Free Soul Vegan Protein Blend, Chocolate £24.99/600g Best overall vegan protein powder: Protein Works Vegan Wondershake £25.39/750g Best flavour vegan protein powder: MyVegan Plant Protein Superblend, Caramel £22/560g Best vegan protein for fitness fanatics: Nuzest Clean Lean Protein, Coffee Coconut & MCTs £26.49/500g Best clear vegan protein: MyVegan Clear Vegan Protein, Strawberry, £18.99/320g Best vegan protein powder to buy in UK 2025 WelleCo Nourishing Protein Available from WelleCo (£29/300g), Cult Beauty (£29/300g) Best pea vegan protein powder Star rating: 5/5 We were genuinely impressed with the quality of this powder, made from a blend of pea and rice protein. The texture is silky and …

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17 summer berry recipes
type: item
date: 2025-06-25T10:12:01.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guides
subject: Recipes
description: Discover our best recipes using juicy, sweet and colourful raspberries, strawberries, blueberries, blackberries and gooseberries
encoded: Looking for summer berry recipes? Perhaps you'd like to make the best blueberry muffins, strawberry cheesecake, gooseberry fool or berry smoothie? See our ideas below then check out our summer desserts and summer baking recipes. Berries are sweet but low in calories and high in fibre, so they have a low Glycemic Index, which means they don't send your blood sugar soaring. They're packed with antioxidants which are thought to prevent inflammatory conditions and heart disease. They also contain important nutrients, including vitamin C. They work equally well in healthy dishes as they do in more indulgent treats – and they keep brilliantly in the freezer. When they're in season, eat blueberries, strawberries, raspberries, blackberries and gooseberries at every opportunity. We love them blitzed into breakfast smoothies, baked into cakes, added to porridge and in classic summer pudding. Add their vibrant pop of colour and juiciness to muffins, scones and cakes, too. Blueberry muffins Blueberry breakfast muffins might seem like an indulgence, but they don't have to be. A few little tweaks like using flaxseed and yogurt bring these in under 200 calories. Strawberry and banana smoothie Check out our quick and easy smoothie with fresh strawberries, bananas and tofu – ready in 5 minutes. Using silken tofu may sound strange for a sweet recipe but will give a creamy texture to the smoothie. Vanilla and raspberry mascarpone loaf cake This is a beautifully moist cake with pops of berries throughout – excellent on its own or with a cup of earl grey tea. Raspberry, coconut and banana muffins Try our recipe for low-fat raspberry muffins with banana and coconut. This recipe is super quick and easy to make, and it comes in under 160 calories per serving – a great mid-morning snack. Strawberry cheesecake Combine two classic summer desserts in this no-bake cheesecake topped with a sweet strawberry sauce, ideal for alfresco entertaining. Gooseberry fool The tartness of gooseberries is th…

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20 mood-boosting recipes
type: item
date: 2025-06-16T14:52:27.000Z
creator: Isabella Keeling - Deputy health editor
subject: Guides
subject: Health
subject: Recipes
subject: Healthy recipes
subject: mood
subject: Nourish
description: Are you looking to combat low mood and boost your energy levels using food? We've picked out 20 recipes to nourish your mind and body, using ingredients such as turmeric, sweet potato, salmon and blueberries
encoded: There is a strong connection between the foods we eat and how we feel. When you eat refined carbohydrates and processed sugars, you will experience drastic spikes and crashes in your energy levels. Unsurprisingly, this can have a huge impact on your overall mood. To support good mental health, it's important to include healthy wholegrains, lean proteins, good fats, leafy greens, pulses and natural sugars in our diet. These will contribute to the production of dopamine and seratonin – the feel-good chemicals in our brain – as well as magnesium, which helps us relax. Not to mention a long list of other vitamins and minerals. Give yourself a lift with our wholesome recipes below, then check out our healthy, colourful recipes and read up on focus and brain health. 20 mood-boosting recipes 1. Golden milk bircher Turmeric is known to release feel-good brain chemicals dopamine and serotonin. Here we've combined it with soothing ginger and cinnamon, along with oats and chia seeds, both of which contribute fibre. Serve with a dollop of coconut yogurt, fruit and honey for a healthy breakfast. Want more like this? Have a look at our best healthy breakfast ideas. 2. Healthy salmon pasta Salmon, along with other fatty fish, are a fantastic source of omega-3 acids. Not only do these have anti-inflammatory benefits, they also help to support your brain. Enjoy salmon in this healthy creamy pasta dish with reduced-fat crème fraîche, lemon, peas and dill. Or use fillets to make our salmon traybake. 3. Gochujang roast sweet potato with mixed grain salad Sweet potatoes contain fibre, which supports your gut health, and vitamin B6, which helps your brain to function. Enjoy them in this colourful vegetarian salad with mixed grains, radishes, cucumber and a punchy Korean dressing. Want more like this? Try sweet potato and black bean tacos. 4. Turkey keema curry If you're a meat eater, turkey is a great choice as it's rich in mood-supporting tryptophan. Use it to make fresh and zingy keema…

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40 Mediterranean recipes
type: item
subject: Best ever
subject: Collection
subject: Family
subject: Guides
subject: Recipes
subject: Olives
description: Try our Mediterranean-inspired recipes, from colourful chicken traybake, to burrata salad, spinach and ricotta filo pie and the best meatballs
encoded: Looking for Mediterranean recipes to create a summery feast at home? Try our Mediterranean ideas, then check out our Greek recipes, Italian recipes, and Spanish recipes. Now find out about the Mediterranean diet. Best Mediterranean recipes Mediterranean chicken traybake This colourful chicken traybake comes sprinkled with olives, feta, oregano and baby plum tomatoes. It's packed with protein and plenty of nutrients. Grilled peaches with burrata Juicy peaches give a sweet contrast to creamy burrata and salty serrano ham in this showstopping summer salad. Patatas bravas Recreate this classic Spanish tapas dish at home with our easy recipe. Crispy baked potatoes are topped with a smoky paprika tomato sauce and fresh parsley. Healthy sardines on toast Sweet shallots, plump raisins and sharp capers go perfectly with sardines in this nourishing Sicilian-style dish – pile the lot on toasted bread for a speedy lunch. Smoked aubergine, pepper and walnut salad with pomegranate Try out this simple and flavoursome smoky aubergine salad recipe with crunchy pomegranates, served with flatbreads for scooping. Gazpacho with cheesy pesto croutons Use up ripe tomatoes in this silky-smooth Spanish-style soup and scatter with cheesy sourdough croutons. Anchovy pasta This is inspired by a traditional Sicilian pasta which has a drier sauce consistency. If you like it saucier, add more pasta cooking water. Gigantes plaki (Greek baked beans) Ready in under an hour, this Mediterranean one-pot is packed with plenty of fresh flavours as well as protein and fibre, making it a healthy vegetarian meal idea with less than 300 calories. Prawn linguine with ’nduja 'Nduja is a spicy, spreadable sausage from Italy. It works really well in this healthy prawn pasta, which is super-quick and easy to make, but is packed with big Italian flavours. This is perfect for a midweek meal. Mediterranean baked hake A fresh and vibrant way to serve hake, with plenty of hot smoked paprika for added kick. You can mop…

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30 tips to feel your absolute best this summer
type: item
date: 2025-06-09T10:37:14.000Z
creator: Isabella Keeling - Deputy health editor
subject: Wellbeing
subject: Premium wellbeing
description: Join us for a nourishing, joyful summer full of wholesome dishes, daily rituals and expert tips to help you feel your best all through the season
encoded: Want to feel your absolute best this summer? We've curated advice from the experts for how to nourish your mind, body and soul over the summer months, from getting out in nature and morning routine rituals, to plant-packed recipes, learnings from the Mediterranean diet and practical suncare tips, plus travel ideas to disconnect. 1. Start the day strong Whether it's taking the time to make your favourite hot drink, getting outside for a walk, reading a book or preparing a nourishing meal, how you start the day sets the tone and impacts both your mood and energy levels. First, work out what it is that helps you feel your best, then set an intention to do this a few times a week. Kick things off with a bright and colourful mango smoothie, then check out all our healthy breakfast recipes. 2. Pack in 30 plants Eating 30 plant foods a week is believed to improve your health, as you're getting a wide range of nutrients that help balance your gut microbiome. You'll also get plenty of fibre, which supports good digestion, as well as other important nutrients and protective antioxidants. Find out more about how to eat 30 plant foods a week, and try our sesame tofu bowl. 3. Try the Mediterranean diet Often hailed as one of the healthiest ways to eat, the Mediterranean diet focuses on eating plenty of good fats, such as olive oil, nuts and seeds, lean proteins and wholegrains, while minimising refined (white) carbohydrates and processed foods. It also includes lots of your favourite summer holiday foods. Give it a go with these delicious roast peppers stuffed with olives and goat's cheese, or check out 5 Mediterranean foods for better health. 4. Try outdoor swimming Immersing yourself in cold water has many benefits for your body and mind. It reduces pain and inflammation, boosts your immune system and improves circulation, and is a brilliant way to explore new places. Discover the best outdoor swimming spots in the UK, including lidos, hidden coves and natural pools, as well a…

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Best protein powder 2025, tried and tested
type: item
date: 2025-05-27T08:53:11.000Z
creator: Imogen Hope
subject: Reviews
subject: Wellbeing
description: Our team put a range of protein powders to the test to find which ones rank top in terms of taste, quality and ingredients
encoded: There was a time when protein powder were used only by frequent gym goers and those looking to build muscle. Now, it's a regular supplement for anyone who wants to make sure they're getting enough in order to support growth and repair throughout the body. An essential macronutrient, protein is vital for our minds and bodies to function properly, so if you think your diet may be lacking, it might be time to purchase a powder. To help you make the right choice, our team tested all the well known – and some smaller ones – rating them all for taste, quality and ingredients. Read on for our selection. View Affiliate Playlist on the source website Jump to: Best protein powder at a glance Best protein powder to buy 2025 What type of protein powder is best? Who could benefit from using protein powder? Is it ok to drink protein powder everyday? How we test protein powders Best protein powder at a glance Best tasting protein powder: The Organic Protein Co organic whey protein, banana and lucama, £28 for 600g Best allrounder protein powder: MyProtein Impact whey protein, chocolate brownie, £13.49 for 500g Best low-calorie protein powder: Protein Works diet whey isolate 90, vanilla crème, £17.49 for 500g Best protein powder for women: Free Soul vegan protein blend, chocolate, £24.99 for 600g Highest protein per serving: Innermost The Strong Protein, chocolate, £29.95 Best protein powder for bulking: Maxi Nutrition Cyclone Strength, banoffee, £49.99 for 1.26kg Best protein powder for adding to smoothies: Huel Complete Protein, chocolate fudge brownie, £25 for 750g Best protein powder to buy 2025 The Organic Protein Co organic whey protein, banana and lucama Available from Amazon (£28), Planet Organic (£26), Abel & Cole (£28) Best tasting protein powder Star rating: 5/5 Many protein powders fall short when it comes to flavour, but not this one from The Organic Protein Co. We found it tastes just like a slice of banana bread and whisked into a smooth, creamy drink is similar in te…

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36 healthy vegetarian recipes
type: item
creator: Isabella Keeling - Deputy health editor
subject: Collection
subject: Health
subject: Recipes
subject: Vegetarian
subject: healthy
subject: healthy dinner
subject: Meat-free
subject: Nourish
description: Discover tofu curry, sweet potato stew, veggie gnocchi and lots more healthy meat-free meals
encoded: You'll love our vibrant and healthy vegetarian recipes. Next time you want to go meat-free, serve up a warming veggie curry, light pasta, nourishing salad or hearty stew. Doing so may help reduce your risk of certain diseases – you'll be doing your bit for the environment too. Research indicates that vegetarians have a better quality of diet than meat eaters, and also get a higher intake of key nutrients such as fibre, vitamin C and magnesium. Including dairy or eggs as part of a vegetarian diet also ensures plenty of calcium and all-important vitamin D, as well as providing a good source of protein. Next, try our main collection of vegetarian recipes, as well as our vegetarian curry recipes, budget vegetarian recipes and low-calorie one pots. We also have healthy vegan recipes if you're completely plant-based. Healthy vegetarian recipes Creamy tofu curry with big veg sauce Try our vegetarian curry featuring grilled chunks of tikka-marinated tofu, perfectly paired with butternut squash and carrot for a hearty, flavour-packed dish. Gobi Manchurian This Indo-Chinese dish is traditionally deep-fried before tossing with the sweet and hot sauce, but here we’ve roasted it in the oven for a simpler, lighter version. Slow cooker sweet potato, chickpea and coconut one-pot This one-pot freezes brilliantly and is a great hearty, filling meal that's packed with veggies. Pea and mint soup Frozen peas are the secret weapon here – always keep a stash in the freezer and you’ll be able to whip up this fresh, summery soup in just 30 minutes. Serve this pea and mint soup with homemade ricotta and lemon crostini, then check out our glorious green gazpacho with burrata. Sunblush tomato and olive vegan paella Filled with rich Mediterranean morsels, this plant-based paella has bags of flavour and will impress the whole family. Roasted courgette, chickpea and lemon salad Check out this quick and easy vegan salad recipe with roasted courgettes and crunchy chickpeas tossed in punchy harissa.…

28 low-carb recipes
type: item
subject: Best ever
subject: Collection
subject: Recipes
subject: Guides
subject: Healthy breakfasts
subject: Healthy dinners
subject: healthy lunches
subject: Low-carb brunch ideas
subject: Low-carb recipes
subject: Nourish
description: Try our low-carb meal ideas including pesto chicken, steak stir-fry, lamb meatball shakshuka, keto chilli con carne and cod traybake
encoded: Looking for low-carb meal ideas? Try our best brunches, like vegan tofu scramble and baked avocado eggs. Get stuck into our leaner lunch recipes such as Spanish omelette, all made with plenty of protein to fuel you through the rest of the day. And be inspired by our delicious dinner recipes, all made with no more than 40g of carbohydrate per serving. For the veggies, there's healthy aubergine parmigiana, for fish lovers there's coconut ginger fish parcels and for any meat eaters there's keto chilli con carne. Looking for more low-carb ideas? Check out our low-carb snacks, low-carb breakfasts and low-carb vegetarian recipes. Easy low-carb recipes Low-carb breakfast/brunch ideas Mediterranean frittata This healthy breakfast, brunch or lunch recipe contains minimal carbs but plenty of protein. The salty feta works well with spinach and tomatoes. Baked avocado with smoked salmon and egg A protein-rich egg, salmon and avocado breakfast will keep you going for longer – with only 1.8g of carbohydrate per serving. Super-green smoothie Drink this healthy green smoothie in the morning for a quick, nutrient-packed pick-me-up, perfect if you're following a low-carb diet. Cucumber, spinach, lime and kiwi are a great combination, and the avocado adds a lovely creamy texture. Vegan tofu scramble Check out this low-calorie vegan breakfast recipe made with smoked tofu, punchy chilli and pan-fried courgette. Tex-Mex baked avocados Serve up this no-fuss show-off brunch, packed with juicy tomatoes, eggs and avocados, and let everyone dig in. There's only 6.3g of carbohydrate per serving. Low-carb lunch ideas Chorizo, roasted red pepper and pea frittata Liven up your frittata with chorizo and a kick of chilli, then pop under the grill until puffed and golden. Sesame-crusted tuna with miso dressing Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-rich meal. Kimchi eggs Kimchi is a great way to keep gut-friendly bacteria in chec…

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10 best hydrating foods
type: item
date: 2025-05-20T11:20:16.000Z
creator: Isabella Keeling - Deputy health editor
subject: Health
subject: Recipes
description: Looking for ways to boost hydration during the warmer months? Add these foods to your shopping basket
encoded: It's vital that you stay hydrated all year round, but during the warmer months it can be hard to keep hydration levels up. Below, find the foods you should be eating more of when it's hot, they are packed with moisture to keep you feeling refreshed and some contain naturally occurring electrolytes. Next, see our best summer recipes, healthy summer recipes, summer salad recipes, summer pasta recipes and summer drinks to cool you down. Why is hydration important? Nearly two thirds of your body is water, so it's important to stay well hydrated. Good hydration is vital for digestion, for our heart and for our brain. How much water you need is unique to you and will depend on your health, age, size and weight as well as your activity levels. Drinking little and often is the best way to stay optimally hydrated – it's suggested that we drink 6-8 glasses of water or other liquids a day, and we need more in hot weather. Hydration levels are topped up by the moisture in our food, by around 20%, so eating more of certain foods can be a great way to stay hydrated in the warmer months. 10 hydrating foods to try Watermelon There's nothing better on a hot day than enjoying a chunk of fresh watermelon, and it's 92 per cent water, so makes a great option in hot weather. What gives watermelon it's pink-red colour is carotenoids, which helps to support healthy skin and eyes. Did you know it's just as good with spicy noodles and in salad with salty feta? See all our fabulous watermelon recipes. Cucumber Cucumbers are 96 per cent water – one of the highest amounts of any food – so including them as part of your diet can help promote good hydration levels. Blitz cucumber into cold soups, add to salads or tuck thin slices into sandwiches. Our favourite has got to be smacked cucumbers, where they are coated in tangy, spicy pickle. Check out our top cucumber recipes. Tomatoes Tomatoes are a hydrating choice, they also contain good amounts of potassium which supports a healthy heart. At thei…

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