The UK hotel baths worth travelling for this autumn
From tubs under the stars to full spas in a hotel bathroom, these are the perfect relaxing escapes
As the clocks change and evenings draw in, the shift from autumn to winter pulls us two ways: our bodies crave hibernation while daily life demands we keep going. Now more than ever, we need ways to wind down, as nearly one in three of us report lower mood and heightened stress as the days shorten. The antidote? Surprisingly simple: a bath. But, for many of us, a freestanding tub remains a fantasy constrained by the realities of our home bathrooms. The promise of a proper bath is often top of the list when booking a weekend away. You're not alone if a bath is high on your accommodation must-haves: more than 60% of travellers now prioritise wellness amenities when booking, and hotel bathrooms are being transformed from functional spaces into full-blown sanctuaries. Think: gleaming copper tubs, Japanese onsen-inspired soaks or outdoor cast-iron baths where you can bathe under the stars. The ritual of a proper soak does fantastic work. It regulates circadian rhythms, lowers cortisol and triggers the release of serotonin and endorphins. Plus, it’s the kind of easy luxury many of us are really after in a hotel stay: not posh pillow menus or champagne on arrival, but space to properly relax. The evenings are drawing in and the temperature's dropping, so next time you're booking a trip, seek out a room where the bath is the main event. Here are our favourites. Copper baths There's something extra-special about copper. These burnished baths develop their own character, acquiring a unique patina over time. Copper also conducts heat beautifully, meaning it will keep your water warmer for longer. It's been synonymous with luxurious bathing since Victorian times, when gleaming tubs were polished to a mirror shine. Where to go: the huts and lakeside suites at Another Place in the Lake District have gleaming copper baths positioned as bedroom centrepieces, so you can soak (ideally after a hike) while watching the fells reflected in Ullswater. For a soak by the sea, Artist Residence properties in both Brighton and Penzance tuck copper baths into light-flooded window spots where the metal catches the seaside sun. You'll also find beautiful examples throughout The Pig's collection of country house hotels, each one ideally placed for post-walk muscle recovery, but the copper tub at its Combe Manor is really special. Tucked into its own curved alcove with a rainfall shower overhead, it's burnished to a warm glow that creates such a sense of sanctuary, you'll want to cancel dinner plans and stay put all evening. Traditional roll-top baths The classic Victorian roll-top never goes out of style. There's a reason these freestanding beauties have endured: claw feet planted firmly on tiled floors, generous depth and a satisfying curve that supports your back as you relax. They're the baths of our collective imagination when we think 'luxury'. Where to go: the Lido Townhouse in Bristol has a lovely classic bath, shrunk to an adorable short roll-top design that's perfect for a proper shoulders-under submersion. One is even placed in the centre of the bedroom for that special sense of theatre. Edinburgh's The Witchery features them throughout its gothic hotel, often surrounded by lavishly painted panelling and mirrors for maximum impact. Retro baths Is it modern or retro? The best contemporary bath designs blur the line entirely, reimagining classic silhouettes in unexpected colours that feel both very now and nostalgically 1970s. Think: avocado green, dusty pink or slate grey – all shades that would have been perfectly at home in a decade obsessed with earthy tones and sunken conversation pits, but rendered in sleek contemporary forms that feel fresh. Where to go: Restaries, a chic retreat on a 16th-century Suffolk farm, features the cult-favourite BC Designs 'Senator Tub'. This sculptural beauty has a chunky lip and distinctive bun feet that's become an Instagram phenomenon. The Pig in the South Downs fully commits to the retro revival with an avocado green tub from Aston Matthews that manages to feel both playful and sophisticated against its country house backdrop, while Glebe House in Devon opts for candy colours in pink and yellow, proving that great interiors don’t have to be white and minimal. Japanese onsen baths The Japanese understand bathing as ritual, not routine. These honour that tradition with spaces deep enough to submerge to your shoulders so you can have a contemplative bathing session rather than a quick dip. Where to go: Fforest in Wales has crafted onsen-style baths from a repurposed cow's trough that somehow feels both rustic and refined. The concrete cast conducts heat beautifully, so you can stay as long as you like while nature moves around you. In Norfolk, Spink's Nest has an indoor sunken tub that feels meditative and calming, positioned to embrace Japanese principles of bathing – deep and dark to encourage you to slow down completely. Baths with a view Why hide the tub in a separate room when the landscape outside deserves equal attention? These are baths positioned for maximum impact, where the vista becomes part of the bathing ritual. Part of the joy of a long soak is the enforced pause, a rare stretch of time without screens. With time to think, it's good to have a stunning view to contemplate. Where to go: Another Place The Lakes suspends a tin tub in a glass-walled treehouse, offering canopy-level views over woodland. The Beacon, an Arts & Crafts-era country house outside Tunbridge Wells, has a copper bath hidden in a Princess turret (velvet curtains included) with breathtaking views across the Kent valley. Can’t decide between indoors or out? At The Hideout Treehouse in Devon, the choice is yours. It's home to the UK's first moving bath, so wherever you're positioned, you get a great treetop view – and there's even a rainfall shower outside. Outdoor baths For the truly committed, outdoor bathing offers something special: the contrast of hot water against cool air, steam rising into the night and the rare sense of freedom that comes from being exposed to the elements. Canopy & Stars reports that 'outdoor baths' is consistently in the top five features searched on its site, and it's for good reason – there's nothing quite like soaking under the stars while autumn mist settles over the landscape. Where to go: Southcombe Piggery, a lovingly restored piggery among the wildflowers and woods of Dartmoor National Park, has two outdoor baths for star-filled views across the valley during an evening under the stars. Oh, and there's a hillside sauna, too. Elmley Nature Reserve on the Isle of Sheppey places outdoor baths where you can watch marsh harriers hunt at dusk. Its beautiful shepherd's huts are surrounded by wildflower meadows, and are the perfect spot for birdwatching as the sun sets. Couple baths Some experiences improve with company. These baths accommodate two comfortably, turning bathing into a shared ritual. Where to go: No. 15 in Bath – naturally – excels in the bath department, positioning them beneath Georgian windows in rooms where Jane Austen herself might have felt at home. Its 55sqm Hideout feels less like a hotel room and more like an apartment with its own spa. The star of the show is its huge hot tub that's big enough for two. If you don't fancy sharing, check into the Oak Suite at Foxhill Manor for two twin window-facing slipper tubs with just enough space for a champagne bucket in between – a classy touch, if you ask us. More hotel guides Best country house hotels in the UK Best health and wellness retreats Best hotels in London Best UK boutique hotels Best hotels in the Cotswolds Best Cornwall hotels Best hotels in the Lake District Best London hotel bars to visit Best romantic hotels in the UK European hidden gems: hotels off the beaten track Best Paris hotels Best Spanish hotels Best Italian hotels Best restaurants with rooms in the UK Best Amsterdam hotels Black Friday hotel deals
Sea to spa: 9 ocean-inspired wellness experiences
Fancy a spa treatment inspired by the sea? From ocean sound baths to seaweed facials, these are our pick of the best in the UK and further afield
There’s something instinctively soothing about the sea. Whether it’s the sound of waves, the mineral tang in the air or the sensation of salt on sun-warmed skin, the ocean has long been linked to both physical and mental wellbeing. Now, the natural healing properties found in seaweed, sea salt, algae and even beach pebbles are being used in a myriad ways in spas across the UK and further afield. More of us are seeking out rituals like these that reconnect us with nature, and the world of wellness is responding by embracing local sourcing, ocean-derived ingredients and low-waste, sustainable practices. Think hand-harvested kelp from in facials and Scottish seaweed wraps and Welsh sea salt scrubs. Some take a more immersive approach, such as salt pools for floating, cold seawater treatments, or the soothing sounds of waves in a beachside sauna. From wild Atlantic islands to serene Aegean retreats, here are 9 ocean-inspired spa experiences worth seeking out. For more like this, check out the best saunas to visit in the UK and the 10 best lidos and outdoor pools in the UK. 9 ocean-inspired spa experiences Brighton: Sea Salt Scrub at Field Trip Spa The gorgeously designed Guesthouse Hotel in Brighton sits right on the seafront, with bedrooms that frame the waves through sash windows and freestanding bathtubs. Tucked behind the Regency façade is Field Trip Spa, a calming, cocoon-like retreat with natural plaster walls, a light-filled upper floor and a stunning copper bath cove made for couples. The standout treatment here is the Deep Sea Scrub: a full-body ritual using mineral-rich Welsh sea salt from Halen Môn, hemp seed and adaptogenic herbs, personalised with aromatherapy to suit your mood. Mineral-rich sea salt gently exfoliates the skin, boosts circulation and helps sweep away dullness. The ritual of exfoliating with salt has roots in many coastal cultures. Ancient Egyptians are thought to have used sea salt mixed with fragrant oils to smooth and refine skin texture, while the Greeks and Romans used coarse sea salt for cleansing and circulation during communal bathing rituals. In more recent history, seaside communities in Northern Europe used rough-grain sea salt to slough off dry skin after bracing sea swims or manual labour. The Field Trip Spa treatment is invigorating yet still deeply soothing – more energising than a massage with a refreshing, reawakening quality that leaves your skin baby-soft and beach-fresh. For a more low-key coastal reset, Beach Box Sauna is just down the promenade. This community-run beachside sauna offers homemade spa experiences. Try the £15 Body Treatment Platter which includes a salt scrub, nourishing hair mask and rhassoul clay face masks served in scallop shells. A perfect place to alternate between sea dips and sauna sessions. Margate: Signature Seaweed Facial by Formerly Known as Haeckels Swaying in the tide and clinging to wave-washed rocks, seaweed is one of the British coastline’s most overlooked natural treasures. From golden kelp to deep green bladderwrack, our shores are home to over 600 species, each rich in minerals, antioxidants and skin-soothing compounds. For centuries, seaweed has been harvested along the coast for its therapeutic benefits. In the Victorian era, seaweed was harvested from Margate as a manure, a source of ‘potash’ for the pottery industry, and even a medicinal cure. That tradition has found new life through Formerly Known as Haeckels, the pioneering brand that began in Margate and built its philosophy around the healing power of the sea. Today, Formerly Known as Haeckels offers spa treatments at two locations – the original Margate clinic, where its seaweed is hand-harvested, and a minimalist, serene space in East London. Their menu of body and facial treatments is inspired by the sea and uses their in-house skincare made from marine extracts, algae, fermented kelp and B vitamins. We love the Signature Bespoke Facial, a glow-giving treatment that leaves skin soft, clear and visibly hydrated. It includes their signature seaweed mask which is rich in natural antioxidants. Chances are, you’ll love it so much you’ll want to take the experience home with you, starting with their Eco Marine Cream and cult-favourite Algae Plump + B3, both of which deliver long-lasting hydration with that unmistakably ‘Haeckels’ scent of the sea. Their products are rooted in nature but backed by modern formulation. It’s a thoughtful, sea-soaked return to ancient coastal wisdom. Anglesey: Seaweed Baths at Halen Môn If you’ve experienced a sea scrub in a British spa, chances are you’ve felt the difference Halen Môn sea salt makes. It’s harvested directly from the tidal waters of the Menai Strait in Anglesey. Unlike many imported salts or industrially processed options, Halen Môn flakes are produced using traditional methods. It’s slowly filtered through mussel beds and sandbanks, gently heated under vacuum and hand-harvested once its signature crystalline flakes begin to form. Each batch is rinsed in brine until it shines, creating a clean, crunchy salt that’s become a favourite not just in kitchens, but in spas around the UK. With its trace minerals and soft, unrefined texture, it’s ideal for soothing, skin-friendly scrubs. Halen Môn’s connection to coastal wellbeing goes beyond the salt itself. Just above the shoreline, its factory now offers outdoor seaweed baths in recycled whisky barrels, which are filled with warm water distilled as a by-product of their salt-making process. As the wild seaweed steeps it releases its mineral-dense oils to relax muscles, ease aches and calm the skin. The atmosphere is hard to beat: wide skies, salt air and sea stretching into the horizon. For a quieter ritual, Sunday morning sessions are set aside for silent soaking. Scotland: Seaweed Body Wrap by ishga Scotland’s Atlantic coastline is home to some of the most mineral-rich, unpolluted waters in Europe, which also contain Hebridean seaweed, prized for centuries for its healing properties. On the Isle of Lewis, the team behind ishga sustainably hand-harvest four species of wild seaweed using a rotation method that allows nature to replenish stocks. These marine plants are then blended with soft Scottish spring water and cold-pressed botanical oils to create some of the UK’s most effective, naturally active skincare. Their standout treatment is the ishga Detox Body Wrap. It starts with a sea salt and oil scrub to buff the skin, followed by warm seaweed gel applied head to toe. Cocooned in thermal layers, the body absorbs the nutrients while a slow scalp massage soothes the mind. You can experience it as part of a spa day at Marine Troon, a coastal retreat on the west coast of Scotland. ishga’s wraps and facials are also available across the UK, from lochside hotels to boutique city spas. You can also experience the benefits of seaweed at home with ishga’s Invigorating Body Oil, infused with Hebridean seaweed extract, containing antioxidants, polyphenols, Vitamins A, C and E, minerals and amino acids to help regenerate your skin. Whitstable: Ocean Sound Bath at Sea Scrub Sauna There’s a primal calm in the sound of waves, from the hiss of tide on shingle to the slow, rhythmic pull of sea foam washing in. The University of Exeter’s BlueHealth research confirms that even just hearing ocean sounds can evoke a psychological state known as ‘blue mind,’ bringing mental clarity, emotional balance and a deep sense of peace. This study explains why after a sound bath participants often feel noticeably calmer, without even needing to get in the water. Sound vibrations, combined with warm infrared heat or sauna steam, tap into innate human responses to natural rhythms. The outcome? Reduced cortisol, slower heart rate and a deeply embodied sense of relaxation. Sound baths are especially powerful because they often mimic the natural rhythm of the waves. Instruments like ocean drums (circular frames filled with tiny beads) recreate the soft, rolling sound of water moving over pebbles or sand. When used in sauna or beachside rituals, the effect is immersive: a soundscape that speaks directly to the nervous system. Sea Scrub Sauna in Whitstable is our favourite spot. As the heat envelopes you, live gongs and singing bowls resonate in time with the waves just beyond the door. Between sessions, guests step into salt air or take a brisk sea dip, layering heat, sound and silence in a deeply elemental ceremony. Check out our full guide to the best restaurants in Whitstable for more a gourmet treat post-experience. Devon: Hot Stone Massage at Saunton Sands The warm comfort of a heated stone pressed along your body echoes the gentle warmth of underfoot sand and flat rocks smoothed by the tide. Hot stone massages often draw inspiration from the shore (think of the feeling of a sun-warmed pebble beach), but in practice, the stones used in spas aren’t gathered from the coast. That’s because natural beach pebbles vary in size, density and moisture content, making them unsafe and unpredictable when heated. Instead, masseuses use basalt stones, a volcanic rock with an ability to retain and release heat evenly, allowing for long, soothing strokes that ease deep muscle tension without discomfort. At Saunton Sands Hotel & Spa, this deeply relaxing treatment is delivered with a view to match. Perched above the long, dune-backed sweep of Saunton Sands, the spa looks straight out to sea, with floor-to-ceiling windows framing the Atlantic. The massage itself combines smooth, heated stones with calming oils, releasing tension while grounding you in the rhythms of the coast. Guests can unwind in the marine-view sauna or step out onto the open-air terrace to take in the same elements the treatment evokes – sun, sea and ocean-smoothed stones. Check out our guide to the best restaurants in Devon to make the most of a south-west getaway. Further afield... Athens: Thalassotherapy at Divani Apollon Palace The Greeks have long turned to the sea for healing by bathing in mineral-rich waters, smoothing skin with sea salt and restoring the spirit through long, languid soaks. Thalassotherapy (rooted in the Greek word 'thalassa' for sea) continues this tradition, using heated seawater and marine minerals to stimulate circulation, reduce inflammation and deeply relax both muscles and mind. Just outside Athens, Divani Apollon Palace & Thalasso houses the largest thalassotherapy centre in Greece. Its expansive 270sqm heated seawater pool is fitted with over 16 hydrotherapy features, including underwater jets, bubble loungers and curved water streams. The experience is deeply meditative. You can float, stretch and let the mineral-rich water do its work. Spa-goers can also indulge in sea salt scrubs, algae-based detox wraps and affusion massages that combine warm seawater and essential oils. The setting is calm, coastal and bathed in golden Greek light, making it a modern-day temple to the sea. France: Sea Wading at Thalassa Sea & Spa One of the most immersive ways to experience oceanic therapy is simply walking in water, embracing the push and pull of waves. Sea wading is a long-practised ocean therapy believed to ease tension, improve circulation and bring a grounding connection to nature’s rhythm. In France, it’s often offered as "marche dans l’eau", meaning "walk in the water" – a gentle sensory experience that blends mindful movement with the tactile feel of the tide lapping around your body. At Thalassa Sea & Spa, Quiberon (Accor’s flagship coastal thalassotherapy centre) guests can experience this tradition as part of structured water routines. The spa offers dedicated shallow seawater pools designed for guided aquatic walks, combining mild resistance training with serene salt-water buoyancy. Quiberon’s thalassotherapy pools and seawater circuits, perched just steps from Brittany’s wild beaches, allow you to practise marche dans l’eau in an authentic, mineral-rich marine environment. St Lucia: Sea-Based Spa at BodyHoliday BodyHoliday is a beachfront Caribbean retreat that goes big on sea-inspired rejuvenation. Think ocean-view yoga, mineral-rich seaweed body wraps and salt scrubs using local St Lucian botanicals, all just steps from the turquoise sea. The resort’s Wellness Centre offers customisable spa treatments tailored to your personal goals – from detoxifying wraps to stress-melting massage rituals using marine minerals. Our favourite? There are too many to choose, but luckily you don’t have to, as there’s a complimentary spa treatment per day – you can try the scrub, massage and facials available. When you’re not at the spa, the setting itself does much of the healing. The warm, mineral-rich Caribbean Sea is not only ideal for swimming and floating, but it's known for its high magnesium content and low-pollution levels, making it kind to both body and skin. But even just being near the sea has measurable effects. Time spent near coastal water, or simply viewing it, has been linked to lower stress, reduced cortisol levels, lower heart rate, and improved mood and wellbeing, an effect neuroscientists call ‘blue mind’. UC Davis research found that people who looked at water landscapes experienced measurable reductions in heart rate and blood pressure. Whether you’re soaking in the view or the seawater, BodyHoliday makes a strong case for why wellness and the ocean have always belonged together. More wellness travel inspiration... Best UK spa hotels for food lovers Best seaside staycations 7 sauna traditions around the world Best saunas to visit in the UK
Sauna culture around the world: seven traditions, one ritual
From smoke saunas in Finland to Turkish baths and Japanese onsen, discover different sauna traditions around the world - and where to try them in the UK
Discover the different sauna experiences on offer around the world from expert Freya Bromley. For more like this, check out the best saunas to visit in the UK, 10 outdoor swimming spots in the UK and the best UK spa hotels. There’s more than one way to sweat. Around the world cultures have developed their own heat rituals. Some are rooted in cleansing, others in community, but all are built around the same essential idea that stepping into heat and then into cold, shifts something within us. It softens the body, clears the mind and creates a welcome space to recharge. While saunas are often seen as part of a modern wellness trend, they’ve long carried deeper cultural and emotional significance. In Finland, the sauna was once considered a sacred space. In Morocco, the hammam is where generations have gathered, and in Japan, onsen bathing is tied to purity, stillness and respect for nature. Saunas aren’t just wellness experiences but places for shared ritual. That might explain why so many people are now seeking them out. In a time when we’re more connected to our phones than to each other, these slow, physical practices offer something we’re missing: real presence, shared space and a reason to sit still together. While not all these traditions are saunas in the strictest sense, they each centre around heat, ritual and the power of purposeful pause – whether through steam, sweat or soaking. Each is rooted in a particular place but many are now being thoughtfully recreated in the UK. Here are our favourites that you can try around the world and closer to home. Finland, smoke sauna The Finnish smoke sauna or savusauna is considered the oldest (and most revered) form of sauna in Scandinavia. They’re heated by a wood-burning stove with no chimney, filling slowly with smoke over several hours, which is then aired out just before bathing. Imagine long, quiet sessions interspersed with lake plunges, sips of beer and the soft whipping of skin with vihta (bundles of birch twigs) said to stimulate circulation. But Finnish sauna is more than a place to sweat. For centuries, it was considered a sacred space and almost a second home. People were born there, healed there and prepared for burial there. Saunas offered the kind of quiet privacy rural life rarely allowed and became a space for both ritual and restoration. Even today, it’s treated with quiet reverence and it’s estimated that Finland has around 3 million saunas for a population of 5.5 million. In Finland: Löyly in Helsinki offers both a traditional smoke sauna and a wood-burning sauna, allowing visitors to experience different facets of Finnish sauna traditions. After, guests can take a refreshing dip in the sea, even in winter when staff cut holes through the ice for the brave-hearted! There’s also a restaurant serving Finnish classics like meatballs and creamy salmon soup, making it a perfect spot to relax and enjoy the coastal views. loylyhelsinki.fi/en In the UK: Fahrenhut Sauna in the Lake District runs traditional Finnish sauna sessions in a wood-fired hut on the shores of Ullswater. The smell of Pine and Aspen makes Fahrenhut the perfect wellness experience to connect with the stunning woodland. fahrenhutsauna.co.uk Russia, banya If Finnish sauna is quiet and contemplative, Russian banya is its louder, steamier cousin. Both use bundles of branches (vihta in Finland, venik in Russia) but the Finnish version is dry and gentle and the banya is all about intense, wet heat and a vigorous scrubdown. Temperatures run high (up to 90C) and sessions often include platza, a lashing with leafy venik to stimulate circulation and ease muscle tension. In Russian tradition, the banya is a place of cleansing both physically and spiritually. Folk medicine has long linked it to healing, while Orthodox customs made it a site for purification before religious holidays. Cold plunges or water buckets are a must and so are the social rituals: chatting, sweating, snacking on pickled vegetables and sometimes even knocking back vodka between rounds. It’s part therapy, part theatre. In Russia: Sanduny Banya in Moscow is Russia's most iconic sauna location. Founded in 1808, it’s Russia’s oldest public bathhouse and is famous for its palatial interiors, soaring arches and ornate marble steam rooms. For over two centuries it’s been a place where Muscovites gather to sweat, scrub and socialise across generations. msk.sanduny.ru In the UK: The Bath House - Banya London in Belgravia, London recreates the experience with traditional sauna, plunge pool, parenie leaf ritual and Eastern European snacks. They blend the best of contemporary thermal therapy with the timeless magic of banya. banyalondon.co.uk Estonia, smoke sauna Often overshadowed by its Nordic neighbours, Estonia has its own sauna tradition, which is just as old and, in some ways, even more intimate. Though the Estonian smoke sauna shares similarities with the Finnish savusauna (no chimney, smoke-filled chamber, soft dry heat) the atmosphere is distinct. In Estonia the sauna is not just a ritual, but a sacred act of community and care, traditionally carried out among women. This is powerfully captured in Smoke Sauna Sisterhood, a critically acclaimed Estonian documentary that follows a group of women as they share stories, grief and laughter within the quiet warmth of a sauna. Though often mistaken as a Finnish export, Estonia’s sauna culture stands on its own: earthier, more communal and deeply tied to folk traditions. In Estonia: Mooska Farm Smoke Sauna in Võru offers UNESCO-recognised smoke sauna rituals in a traditional timber hut, surrounded by forest. mooska.eu/mooska-farm/ In the UK: For a remote yet authentic experience, The Bracken Hide Hotel on the Isle of Skye features Estonian-style smoke saunas nestled in the Highland landscape. Or, for something even closer to home, Estonian company Iglucraft now delivers handcrafted home saunas across the UK so you can bring the curved timber warmth of a traditional smoke sauna to your own garden. iglucraft.com/en Morocco, hammam The Moroccan hammam is a social and sensory ritual. Inside a tiled, steam-filled chamber, bathers begin by applying savon noir – a slick black olive soap – before being scrubbed down with a kessa glove, then rinsed with warm water poured from brass buckets. Rooted in Islamic purification practices, the hammam is both functional and spiritual. Weekly visits were once the norm, especially before Friday prayers, and in many towns the hammam remains a place of intergenerational connection, storytelling and care. Being washed by someone else is a gesture of trust – intimate but communal. In Morocco: Hammam de la Rose in Marrakech combines tradition with tranquillity. Set just outside the bustle of the Medina, it blends centuries-old rituals with a calm, softly lit interior that feels worlds away from the souks. Guests are guided through the full hammam ritual – from steaming to savon noir application and vigorous kessa scrub – followed by a rinse with warm water poured from brass buckets. Fresh mint tea awaits you at the end. hammamdelarose.com/en/ In the UK: For an authentic Moroccan hammam experience in London check out The Old Hammam & Spa in London. Guests can indulge in a full-body exfoliation using black olive soap and a kessa mitt, followed by a relaxing foam massage. The spa also provides access to a sauna, steam rooms and a cold plunge pool so you can experience the full Moroccan ritual of cleansing and relaxation. oldhammam.co.uk Turkey, Turkish bath Though it shares roots with the Moroccan hammam, the Turkish hamam is a different kind of ritual that’s more structured, spacious and architectural. Here, the experience unfolds in a sequence of marble rooms: from warm to hot to intense heat, centred around a heated stone slab called a göbek taşı. Picture foam massages, water poured from copper bowls and long rests in domed, echoing chambers. It’s part bathing, part meditative pause and long considered both a physical and spiritual cleanse in Ottoman culture. In Turkey: Kılıç Ali Paşa Hamamı in Istanbul is a 16th-century bathhouse restored by architect Cafer Bozkurt, where every surface – marble, copper, stone – honours the sensory richness of the original experience. kilicalipasahamami.com In the UK: Harrogate Turkish Baths bring the architectural grandeur of Turkey to Yorkshire. The ritual unfolds in a Victorian sequence of tepidarium, calidarium and laconium chambers. Guests move through progressively hotter rooms before ending with a bracing plunge. Opened in 1897, it’s one of the last remaining Victorian Turkish baths in the country, and still one of the most beautiful. turkishbathsharrogate.co.uk Japan, onsen and sentō While not technically a sauna tradition, Japan’s centuries-old bathing culture shares many of the same rhythms of immersion in heat and a focus on tradition. Rooted in Shinto purification practices and Buddhist ideas of cleansing body and mind, onsen (natural hot springs) were first recorded in the 8th-century Man’yōshū and have long been linked to healing, longevity, and seasonal change. Many are found in remote mountain regions, where soaking is as much about reconnecting with the elements as it is about warming the body. Sentō public bathhouses developed during the Edo period as an urban equivalent, offering a ritualised form of communal cleansing. Etiquette is everything: you wash before entering, soak in silence and often sit quietly afterward with a bottle of cold milk. In literature and film, from Spirited Away to the novels of Kawabata, onsens symbolise transformation and return. While the tradition centres on water rather than sweat, many modern sentōs and resort-style onsens now include saunas, blending Japanese bathing with global wellness culture. In Japan: For a refined onsen experience immersed in nature, KAI Alps by Hoshino Resorts offers outdoor hot spring baths framed by snow-covered mountains and larch forests at the foot of the Japanese Alps. The waters here are mineral-rich and pristine, feeding both open-air pools and hinoki wood baths indoors. For those seeking sauna alongside their soak, Hoshino Resorts also offers a forest sauna experience at its Yatsugatake property, blending dry heat with crisp mountain air and quiet forest views, proof that even in a water-focused culture, sauna has found its place. hoshinoresorts.com In the UK: Fforest farm in West Wales has Onsen Domes which each include a private cedar-clad pod with an en-suite shower and a Japanese-style outdoor bathhouse featuring a sunken cast-concrete soaking tub, perfect for stargazing in the quiet countryside. The retreat also features a woodland Nature Spa with a cedar barrel sauna, wood-fired hot tub and cold plunge. coldatnight.co.uk/onsen-dome Britain, new wave sauna culture Britain doesn’t have a living sauna tradition like Finland or Russia, but that doesn’t mean it never had one. Archaeologists have found evidence of ancient sweat lodges in places like Wiltshire, suggesting that ritualised heat may once have played a part in prehistoric life here, too. Today, that connection is being reimagined as a new generation of coastal and city saunas has emerged across the UK. These spaces borrow from Nordic traditions but adapt them. Some offer guided rituals with breathwork and sound baths while others host spoken-word readings, DJ sets or communal silence. Many saunas now carry names with the word ‘social’ hinting at what people are really seeking: shared experience. In the UK: SeaScrub Sauna in Margate is a standout. Set directly on the beach, this community-driven sauna offers private wood-fired sessions alongside guided group events. There are sound baths, new moon gatherings and seasonal rituals that blend heat, cold and connection. seascrubsauna.co.uk International: CopenHot in Copenhagen channels a similar spirit with floating saunas, harbour swims and a communal, playful take on heat. Their popular “HotDays” sessions invite both locals and tourists to share these facilities, fostering a social atmosphere where guests can relax together and even make new friends. copenhot.com Check out our guide to affordable restaurants in Copenhagen here. More UK travel inspiration Best UK spa hotels for food lovers Best day trips from London by train Best seaside staycations Best restaurants in St Albans Best new restaurants in the UK Best holiday cottages for foodies Best autumn breaks Best cosy cabins for foodies Best restaurants in Bath Best UK glamping sites Best UK afternoon teas Best Irish holidays
From sea to sauna, the best saunas to visit in the UK
From the Outer Hebrides to Brighton, seaside saunas are popping up on beaches across the UK – these are some of the best to visit
Read wild swimming enthusiast Freya Bromley's guide to the UK's sauna culture, then check out or more like this, check out her guide to 10 outdoor swimming spots in the UK, the benefits of cold water swimming and a round-up of the best UK spa hotels. There’s nothing quite like the moment you step from the heat of a sauna and walk towards the cold sea. Skin tingles, breath sharpens, senses awaken. You feel alive. That’s the draw of contrast therapy and what keeps people returning to the simple ritual of sauna, sea, repeat. While you used to have to travel far to find experiences like these, that’s no longer the case. From the Highlands to the Kent coast, a new wave of sea-facing saunas is making it easier than ever to connect with the coastline. Some are stripped-back and remote, others come with design credentials and a few even offer sound baths and sauna rituals. What they all have in common is the thrill of stepping out of the heat and straight into the wild. Whether you’re a cold water convert or sauna curious, these ten spots provide the perfect setting for a new ritual: sea, steam and something good to eat. 10 seaside saunas to visit in the UK Sea Scrub Sauna in Margate, Kent Margate’s coastline is now home to two sea-facing saunas, each offering a different take on the hot-cold ritual. Sea Scrub Sauna sits directly on the sand, a sleek, wood-fired set-up available for private hire. Four whisky-barrel cold plunges line up beside it, or you can run straight into the sea. Alongside standard sessions, it also hosts guided sauna rituals and sound baths, pairing heat and cold with breathwork, music and intention. Nearby, the community sauna by It’s About All of Us – a free, first-come-first-served space on Walpole Bay – offers a more lowkey experience. After your plunge, warm up with seafood at Angela’s, get gelato from Melt or have a seaside picnic with fresh crab sandwiches from Mannings Seafood. Margate does food and wellness with equal flair – check out our full guide to the best restaurants in Margate for more. Sea and Steam in Saundersfoot, Wales Tucked against the curve of Coppet Hall beach, Sea and Steam is a mobile wood-fired sauna with front-row views of the Pembrokeshire coast. After your heat session, it’s a few sandy steps to the sea for a cold plunge that’s equal parts bracing and blissful. Come for the sauna, stay for the oysters—nearby Lan y Môr overlooks the bay and serves locally landed lobster rolls, oysters on ice and champagne for those who want to stretch the ritual into lunch. If you’re feeling more hands-on, book a session with Welsh Coastal Foraging, whose expert-led shoreline walks reveal the edible riches of the tide, from seaweed to samphire. This spot is where Welsh coast culture meets slow, sensory living. Check out more of the best restaurants in Pembrokeshire. Folkestone Sea Sauna in Kent Folkestone’s creative coastal energy has been quietly building, and the arrival of its own sea-facing sauna feels like a natural next step. Parked up on Sunny Sands, the Folkestone Sea Sauna is a wood-fired cabin with panoramic views across the Channel. Book a private slot or join a community session, then plunge straight into the sea before warming up on the sand with herbal tea in hand. Afterwards, explore the Creative Quarter’s colourful shopfronts, stop for small plates at The Folkestone Wine Company, or browse outdoor installations along the Folkestone Artworks trail. Make a weekend of it at Shoreline Folkestone, a laid-back guesthouse with deck chairs on the balconies and dreamy sea views. Elie Seaside Sauna in Fife The East Neuk of Fife has quietly become a wild swimmer’s dream with harbours, tidal pools and secret beaches all stitched together by scenic coastal paths. The team behind Elie Seaside Sauna know these waters well. They run a handful of wood-fired saunas along the coast, including the Cellardyke Sauna, perched beside a Victorian tidal pool. But Elie remains the favourite: a striking glass-fronted structure that opens straight onto the sand. The views stretch across the Firth of Forth and the water’s never far from reach—whether you’re dipping at high tide or scrambling over rocks to plunge in. Afterwards, follow the coast to Giddy Gannet in St Monans for cinnamon rolls, keep it classic with award-winning haddock and chips from Anstruther Fish Bar just up the road or head inland to The Ship Inn, where you can eat west coast scallops with your toes still sandy. East Neuk life at its finest. Beach Box Sauna in Brighton Tucked between Brighton’s iconic pier and its pebbled beach, Beach Box Sauna is made from upcycled materials and filled with soul. It’s as DIY and down-to-earth as the city itself. The wood-fired stoves, essential oil infusions and sea air make for a euphoric combo, whether you’re popping in post-swim or booking a longer session. Plunging into the Channel after a sweat is an invigorating part of the ritual. Once you’ve thawed out, grab fish and chips and wander down the pier. For somewhere to stay, No.124 Guesthouse on Marine Parade offers peaceful, design-forward rooms with sea views just a short stroll away. Soul Water Sauna in Portobello, Edinburgh Also in Scotland, but closer to the city, Soul Water Sauna brings the same elemental joy to Edinburgh’s favourite beach. Portobello has long been a haven for sea swimmers, and this wood-fired sauna – perched on the sand with views over the Firth of Forth – feels like the heart of the scene. Book a solo or group session, then plunge into the sea just metres from the door. The team host regular guided sessions too, with breathwork, cold dips and community at the core. Afterwards, warm up with a flat white and browse the shelves at The Portobello Bookshop, one of the best indies in the city. And if you’re staying for lunch, ShrimpWreck serves up seriously good seafood brioche rolls – go for Thai bon bons or crab on fries and thank us later. Rising Embers in Penzance, Cornwall Cornwall isn’t short on sea-swimming spots, but Penzance stands out. With a lido, fairy pools and granite steps that lead straight into the water, it’s made for hot-and-cold rituals. Rising Embers fits right in: a wood-fired sauna with a laid-back, low-fi vibe. Sessions take place in a handcrafted barrel sauna with plunge tubs outside and the option to dash into the sea if you’re feeling brave. Just down the hill is Jubilee Pool, the UK’s largest seawater lido, where there’s also a geothermal pool and another (slightly more formal) sauna if you want to stack your sessions. Penzance punches above its weight when it comes to food. Argoe does knockout small plates by the harbour, and Loaf is the place to go for flaky pastries and excellent coffee. If you want to make a weekend of it, check in to Chapel House, where there’s – naturally – another private sauna. Saltbox Sauna in the Outer Hebrides For a sauna experience that feels deeply connected to land, sea and sky, head to the Outer Hebrides. Saltbox Sauna is a mobile, wood-fired barrel sauna that rotates between beaches on Harris and Lewis, often setting up just metres from the Atlantic. Its curved window frames dramatic coastal views – wind-whipped dunes, wide skies and turquoise shallows that are somehow always cold enough to take your breath away. After a solo or shared session, cool off with a sea dip or a rinse from a bucket of fresh water. If you’re making a trip of it, explore the islands through their food: think cinnamon buns baked to order by a Swedish expat, scallops hand-dived by a hotelier and ganache laced with local gin. It’s all part of the Outer Hebrides foodie road trip – a delicious companion to this wild wellness escape. Sea Sauna in Braunton, Devon Set on the golden sands of Saunton Beach, Sea Sauna pairs the warmth of a wood-fired stove with wide-open views of the Atlantic. The sauna’s standout feature is its big glass window behind the fire which is tinted just enough to offer privacy while still letting you gaze out at the surf. Saunton is one of Devon’s best longboard spots and warming up in the sauna after a cold surf session is about as good as it gets. Book a private slot or join a community sweat, then cool off with a plunge in the shallows. Afterwards, watch the sunset over the beach at Beachside Grill or go classic with a cone from Hockings, serving its famous clotted cream ice cream along this stretch of Devon coast since the 1930s. Studland Sauna Hut in Studland, Dorset Hidden in the dunes at Middle Beach, this wood-fired sauna overlooks one of Dorset’s most peaceful stretches of coastline. Studland Sauna Hut is small but perfectly placed – just steps from the sea, with views of Old Harry Rocks and the Isle of Wight on clear days. After a session in the cedar-lined heat, take a plunge into the shallow bay or stretch out on the sand with nothing but the sound of the tide for company. For something gentler post-sauna, book a soak in the Sae Seaweed Baths next door, where hand-harvested seaweed is steeped in warm water in open-air tubs. It’s a deeply coastal ritual, and one of the few places in the UK where you can do both. Bring snacks or book lunch at The Pig on the Beach, just up the hill – a kitchen garden restaurant with knock-out views and serious flavour. More UK travel inspiration Best UK spa hotels for food lovers Best day trips from London by train Best seaside staycations Best restaurants in St Albans Best new restaurants in the UK Best holiday cottages for foodies Best autumn breaks Best cosy cabins for foodies Best restaurants in Bath Best UK glamping sites Best UK afternoon teas Best Irish holidays
Cold water swimming expert Freya Bromley shares how it can improve your metabolism, sleep, stress levels and more
Freya Bromley shares the benefits of cold water swimming, from improved sleep and circulation to reduced stress levels. Plus, the best things to eat before and after a cold swim for maximum health benefits. For more wellbeing guides, check out our 1o ways to boost energy and our health expert guide to serotonin – what it is and how to boost it for your health. A few years ago I was ready to try pretty much anything to make myself feel good. My brother had recently died and I was feeling lost in London. A friend invited me for a swim at Hampstead Heath Ladies' Pond and I hoped it could finally restore me in a way that yoga, running or meditation couldn’t. That first hit of cold water had me hooked and I’ve been a regular swimmer ever since. Many of my happiest memories are in the water and swimming became my way to not only stay connected to my brother but also to my childhood self. What I love about swimming and the joy of splashing around is that it’s a lot about play. It keeps you feeling young, and also keeps you young. Here I’ve written about five health benefits for immersing yourself in cold water and the science behind them. I’ve always read studies about cold water in an attempt to articulate what exactly it is that swimming does for me but nothing quite captures it. The closest I can get is that, when I swim, I’m returning to myself. You’ll just have to take my word for that benefit. What is cold water swimming? Cold water swimming is the exhilarating practice of immersing yourself in natural bodies of water. What counts as cold? Any temperatures typically below 15C, so that’s pretty much any outdoor swim in Britain. I remember feeling nervous for my first swim. It had been years since school swimming lessons (I always had a wonky front crawl) and I worried about not having the right gear, but what I quickly realised is that there are no rules when it comes to enjoying a swim. You might want to put your goggles on and front crawl or, like me, simply splash in the shallows. Whatever type of dipper you are, it’s all about enjoying the sensation of cool water on your skin. What are the benefits of cold water swimming? While many talk about wild swimming as a new phenomenon, it’s been popular for decades. The Victorians recognised the health benefits of cold water for curing the ‘ailments of modern life’ and I’d say that remains a pretty good reason to try it. It stops my body feeling creaky and gets me off my phone and into nature. Now there’s lots of research on how cold water offers a remarkable array of benefits for both your body and mind. From boosting circulation and strengthening the immune system to improving mental health and enhancing sleep quality, here are some reasons to keep on swimming. Better sleep quality After I started swimming regularly, I noticed a significant improvement in my sleep. On the days that I swim I fall asleep faster and wake up feeling more refreshed. Dr Nikolai Shevchuk, a researcher who has studied the effects of cold water immersion, suggests that it can help reset our body's circadian rhythms. The shock of cold water triggers a release of melatonin, our sleep hormone, later in the day. This natural melatonin boost can lead to more restful and restorative sleep cycles. Reduce stress Cold water swimming forces you to be present in the moment. The initial shock of cold water triggers a flood of endorphins, then I find worries about my to-do lists or work deadlines melt away while I’m focussed on my breath. I’m sure it also helps that, when I’m in water, I’m far away from my phone. Researchers at the University of Cambridge have found that cold water swimming can trigger the body's 'dive response', slowing the heart rate and promoting a sense of calm. This physiological effect, combined with the meditative aspect of swimming, can be a powerful tool for stress management. Increased metabolism Dr Susanna Søberg, an expert in metabolism and cold exposure, explains that cold water immersion can activate brown fat, a type of body fat that burns calories to generate heat. This process, known as thermogenesis, can boost metabolism and potentially aid in weight management when combined with a balanced diet and regular exercise. Improved circulation When I first started cold water swimming, I noticed my skin would tingle and glow after each session. This isn't just a surface-level effect, it's your body improving blood flow. Dr Mark Harper, a cold water swimming researcher, explains that the cold causes blood vessels to constrict and then dilate, effectively giving them a workout. Over time, this can lead to better overall circulation, potentially reducing the risk of cardiovascular problems. Boosted immune system Swimming through the winter could even help you avoid a cold. A study in England found that regular cold water immersion can increase the body's production of white blood cells, which are crucial for fighting off infections. The controlled stress of cold water seems to train our immune systems to be more resilient. Reduced inflammation Regular cold water immersion has been linked to reduced systemic inflammation in the body, which can have positive effects on gut health. Dr Rhonda Patrick, a biomedical scientist and expert on nutritional health, explains that cold exposure activates the vagus nerve, which plays a crucial role in regulating inflammation throughout the body, including in the gut. More research is needed in this area but it’s exciting that this anti-inflammatory effect could potentially help manage conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). What should you eat and drink before and after a swim? When it comes to fuelling your swimming adventures, the right nutrition can make the world of difference to recovering from the cold. Pre-swim, I like to focus on easily digestible carbohydrates for quick energy. A warm bowl of porridge with honey and banana is my go-to or, if I have a long train journey for a swim further afield, then I take a hearty vegetable soup in a flask. Try our spiced carrot and lentil soup recipe to fill your flask. After braving cold water, it's all about warming up and replenishing. A steaming mug of spiced chai tea is my favourite way to chase away the chill and boost my circulation. Energy-dense cake is a great pick-me-up and also a welcome opportunity for connection. I’ve had lovely conversations and even made a friend by offering a cup of coffee and some cake to a fellow swimmer. Who could say no to a slice of this sticky ginger cake? For a more substantial post-swim meal, I often crave something rich in protein and healthy fats. A nourishing fish dish like this miso-glazed cod with broccoli and beans ticks all the boxes – it's warming, protein-packed and full of flavour. Overall, is cold water swimming good for you? There are lots of ways cold water swimming supports the health of your mind and body but I see the rise in popularity of wild swimming as not just a health movement but a social movement. Community is a basic human need that we often forget to make time for. Swimming is a fantastic way to socialise with people of all ages and backgrounds. Most local pools or beaches have inclusive swimming groups that meet regularly and are open to everyone. Swimming has transformed my weekends and helped me see my friends, and make new ones, while outdoors. It’s improved my social wellbeing, confidence and connection to my local area. Next weekend, when you’re looking for something to do, why not suggest a swim and BYOC (bring your own cake) with friends. The pub can wait, and the cold water is calling! More wellbeing guides Expert explains: what to eat for better skin Expert explains: how to increase serotonin Expert explains: what is the dopamine diet Expert explains: how to have a better night's sleep 'Why am I always tired?' An expert explains Skip the coffee, here are 10 natural energy boosters to try 10 ways to boost energy when tired 10 natural remedies for hayfever to try 10 foods to improve your mood Expert explains: the Mediterranean diet What is sleep hygiene and how to improve it Expert explains: how ayurveda can help digestion
10 best lidos and outdoor pools in the UK
Fancy going wild swimming? Freya Bromley shares the best outdoor swimming pools in the UK and where to eat to warm up afterwards
Freya Bromley, author of The Tidal Year, shares the best lidos and outdoor pools in the UK – from lidos in Brockwell and Bristol to a refreshing dip in a Lake District river and scenic tidal pools from Scotland to Cornwall. Plus, where to eat to warm up after your swim – think sourdough pizzas, natural wine and small plates or fresh seafood enjoyed with a view of the water. Freya has also shared the health benefits of cold water swimming to get you inspired. Time to start your wild swimming journey! For more like this, check out our picks of 14 small towns across the UK every foodie should visit or the best UK spa hotels for food lovers. Why I love cold water swimming To those who say they don’t like swimming because they hate the cold, I say the real thrill is in getting warm again. Whether it’s holding a hot water bottle to your chest in a lido café, enjoying a pint in front of a fire after a river swim or warming up with a hearty fish supper in a cosy seaside café – there’s nothing quite as restorative as a post-swim meal. Enjoying cold water is all about earning the reward after. Whether it's enjoying pizza by a London lido, savouring lobster in a Scottish harbour or trying a seaweed-infused breakfast in Wales, there’s no better way to soak up the benefits of a swim than with a good meal and these swims are guaranteed to satisfy your cravings for both adventure and amazing food. Here are my favourite swimming spots where you can recharge with a delicious meal after an invigorating dip. What is cold water swimming? Immersing yourself in cold water has many benefits for your body and mind. It reduces body pain and inflammation, boosts your immune system and improves circulation. Evidence suggests that with ‘cold adaptation’ through repeated exposure to cold water it’s possible to lower blood pressure and cholesterol, inhibit blood clotting and even increase your libido. Most of all, it gets you outdoors and off to amazing new places. Every swim is an adventure, and these all include fantastic food. Best UK lidos for swimming Penzance, Cornwall Fancy a swim in an Art Deco masterpiece? Jubilee Pool in Penzance is the UK's largest seawater lido and a stunning architectural icon. The pool has a unique triangle design (imagine the triangular curved edges of green Quality Street) which mimics the natural contours of the coast and withstands fierce waves. It’s a triumph of form meeting function, and the white-washed terrace and regular synchronised swimming displays are a welcome throwback to the 1930s glamour of the lido’s heyday. The pool's crystal-clear waters are perfect for those who love a bracing swim in salty sea water but aren't keen on battling waves or dodging jellyfish. There's even a geothermally heated section for year-round swimming. Where to eat nearby: Perched on the Cornish coast, Penzance is full of amazing local seafood. The Shore Restaurant, 45 Queen Street and Artist Residence are all well worth a visit or take a short walk to Newlyn, a hip neighbourhood with an exciting food scene. There, you can enjoy natural wine and bar snacks from Lovetts Wine Bar, seafood from Mackerel Sky Seafood Bar and ice cream from Jelbert’s. Just remember to pack your appetite along with your swimsuit. Check out our guide to Cornwall's best restaurants for more inspiration, and the best hotels in Cornwall if you're planning a getaway. Brockwell Lido, London In leafy South London, you’ll find another art deco masterpiece: Brockwell Lido. This Olympic-sized pool is a proper architectural gem with its distinctive blue and white facade like a retro postcard against the park's lush greenery. It can be hard to get that community feeling somewhere as hectic as London, but Brockwell Lido has been cooling off overheated Londoners since the 1930s and is affectionally known as Brixton’s Beach. In spring wisteria trails over the brick wall leaving the poolside dusted in lilac flowers. When the seasons change the pool is just as busy and transformed to an enthusiastic hub of winter swimmers, cheering each other on as they brace the cold water. Where to eat nearby: Brockwell Lido has a café opposite where you can watch swimmers float up and down the lanes. Here you can ask the staff for a hot water bottle while you warm up. Four Hundred Rabbits do amazing pizza (feta and courgette is my favourite) or if you fancy a light bite try the panuozzos, a sandwich made of sourdough pizza dough. If you’re a Londoner north of the river, check out London Fields Lido for lunch and swimming too. Bristol Lido, Bristol If you like lidos but can’t stand the cold take a trip to Bristol Lido where the water is warm year-round. Steam rises off the water on chilly mornings, creating a magical atmosphere as early birds glide through the mist of this open-air pool. The Victorian-era building dates back to 1849, making it one of the oldest surviving lidos in the UK. It’s recently been given transformed from a neglected relic to a swanky swim spot that's more spa day than public pool. You can sweat it out in the sauna and treat yourself to a massage. My favourite thing about this swim is the colourful changing rooms that look straight out of a Wes Anderson film. Where to eat nearby: You don’t even have to leave Bristol Lido for this meal. The poolside restaurant is tucked away in the trendy Clifton neighborhood and is a lovely urban oasis. It serves Mediterranean-inspired cuisine (the hand-dived Orkney scallops roasted in the shell are delightful) with a great wine menu. The restaurant overlooks the pool and the last time I visited there was a gentle rain dancing on the pool surface. Bliss! See our full foodie guide to the best restaurants in Bristol for more foodie recommendations if you're spending a weekend in the city. Hidden coves and natural pools for wild swimming King Edward’s Bay, Tynemouth Nestled between craggy cliffs, King Edward's Bay in Tynemouth is the kind of beach that makes you feel like you've stumbled upon a secret. This little slice of North East paradise is the perfect spot for those who like their seaside with a side of drama—imposing castle ruins, rugged rocks and sweeping coastal views. The horseshoe-shaped cove is a haven for wild swimmers and when the surf's up, you might catch sight of some brave souls riding the waves. At low tide, the bay transforms into a playground of rock pools. A beautiful spot for beachcombing. Where to eat nearby: On King Edward’s Bay you’ll find the legendary Riley's Fish Shack, a ramshackle-chic eatery right on the beach. This converted shipping container decked out with twinkling lights serves up fresh seafood, cooked over a wood fire and best enjoyed with sand between your toes. The menu changes regularly and you really can’t go wrong with any of the daily specials. On my visit we enjoyed local langoustines, mackerel wraps and marinated monkfish kebabs served with tabbouleh and crispy chickpeas. North Berwick, Scotland North Berwick is like a postcard come to life. This Scottish seaside town is a few stops from Edinburgh on the train and is where the cool kids of the capital come to escape the city hustle. There are a few options for swimming here. The tidal pool is perfect for paddling with little ones or there’s the beaches at West Bay and Milsey Bay where swimming groups regularly brave the bracing waters of the Firth of Forth. When you’re done swimming, hike the volcanic North Berwick Law or get a boat from the Scottish Seabird Centre to see gannets and puffins on Bass Rock. Remember to pack for every season, sometimes you’ll get them all in one day. Where to eat nearby: The Lobster Shack on North Berwick’s harbour is a favourite of foodies and chefs including Tom Kitchin, Scotland’s youngest winner of a Michelin star. They serve fresh-off-the-boat seafood and their lobster and chips is a real show stopper. When it comes to fish and chips you’re spoilt for choice on this stretch of East coast of Scotland. The Rocketeer, also in North Berwick, serves golden crispy cod and further north you’ll find Anstruther Fish Bar which is regularly voted Scotland’s best. Plus, it’s nestled between two gorgeous tidal pool swims in Cellardyke and Pittenweem. River Rothay, Lake District If you like swims that are more ‘babbling brook’ than ‘salty sea’, the River Rothay is just the place for you. Snaking its way through some of the Lake District’s most charming scenery it’s mother nature’s answer to a lazy river ride. The Rothay meanders through the heart of Wordsworth country and is a gorgeous spot to float on your back and gaze up at the green fells. I love the stretch near Rydal Water where there’s a series of natural pools perfect for a refreshing plunge. The Badger Bar pool, named after the nearby pub, is deep enough for a proper swim, but sheltered enough that you don't feel like you're swimming hard but staying in one spot. For the more adventurous, there are gentle rapids. Just remember that the Rothay can be bracingly cold, even in summer. I find nothing wakes me up quite like a dip in glacier-melt water, and there are plenty of pubs nearby with fires waiting to warm you up. Where to eat nearby: After your wild swim in the River Rothay head to Homeground in Windermere. It’s walk-in only and there’s often a queue, so head there early for brunch (it’s nice to have a reason to get up and out for a swim early, after all). There’s custard French toast topped with pistachio cheesecake, berry compote and oat crumb or if you prefer a savoury breakfast try the hogget hash with asparagus and dollops of anchovy aioli. On your way out select a cake from the counter (I love the strawberry and clotted cream blondie) to take with you for a hike or your next swim. Inspired to book a Lake District break? Check out our picks of the best Lake District hotels and our complete foodie guide to the Lake District best restaurants. Angle, Pembrokeshire, Wales Nestled in the southwestern tip of Wales, Angle is wild, windswept and great for a swim. This tiny village in Pembrokeshire is where the Welsh coast really shows off its charm: secluded coves, weather-worn rocks and golden sands. There are two bays to swim in here. West Angle Bay is horseshoe-shaped and sandy while East Angle Bay on the other side of the peninsula offers a vast expanse of sand and mudflats. The waters around Angle are crystal clear. On a sunny day, the turquoise waters look almost Mediterranean – until you dip your toe in and remember that yes, this is still Welsh water. Don't let the brisk temperatures put you off; a quick dip here is invigorating, and a great meal awaits as your reward. Where to eat nearby: Cafe Môr is a first of its kind, solar-powered-mobile-seaweed-kitchen on East Angle Bay. I love a morning swim so had a dip before trying the breakfast bun with bacon, egg, Welsh cheddar, laverbread patty and seaweed butter. The founder (who also runs The Old Point House pub here) is interested in building on the Welsh tradition of harvesting laver which is packed with iron, protein, iodine, vitamin C and lots of other minerals and antioxidants—all perfect for a post-swim pick me up. Cafe Môr operates on summer seasons, so be sure to check opening times before you travel. UK tidal pools for swimming Walpole Bay, Margate Covering four acres, this tidal pool is the largest in Britain. It’s a beautiful sunset swim when the opal sky is reflected in the water. On weekends there’s a free to use sauna cabin nearby, perfect for warming up after your drip. Where to eat nearby: On your walk back into town from the tidal pool, stop by Manning’s Seafood Stall for oysters and a glass of fix, or if you want a sit down meal Bottega Caruso serves a tiramisu to die for. Browse our Margate foodie guide for more of the best restaurants in Margate, plus where to stay. Shoalstone Pool, Dorset Based on the coast in Brixham, this charmed painted semi-natural pool has changing rooms and a stunning view of the sea. Where to eat nearby: Family-run Shoals on the Lido overlooks the pool and serves delicious seafood chowder or head to The Wine Loft a short walk away for a glass of wine and tinned fish on toast. Chapel Pool, Cornwall Only appearing at low tide, this magic half-natural and half-manmade pool looks like something out of Neverland’s lagoon. Be warned, it’s a bit of a treacherous walk down to the water, but well worth it. Where to eat nearby: Walk from the pool to Blue Peter Inn, a pub built into the cliffs of fishing village Polperro. The fish stew is second to none or try the locally caught crab with proper pub chips and a pint of regional ale. More UK travel inspiration Best UK spa hotels for food lovers Best day trips from London by train Best seaside staycations Best restaurants in St Albans Best new restaurants in the UK Best holiday cottages for foodies Best autumn breaks Best cosy cabins for foodies Best restaurants in Bath Best UK glamping sites Best UK afternoon teas Best Irish holidays