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A chef in a white shirt and black apron skillfully slices cured Ibérico Ham

5 reasons why Ibérico Ham is much more than just food

Quality, sustainability and authenticity lie at the heart of one of Europe’s most exceptional gastronomic treasures

When you think of Europe’s truly iconic produce, Ibérico Ham is among the most distinctive examples. Its rich, savoury taste, distinctive aroma and smooth, delicate texture are unmistakable, and it remains one of the products that best represents Europe’s gastronomic heritage.

But it’s not just a staple ingredient. Made with centuries-old craftsmanship and respect for the environment, it’s a premium delicacy that’s been awarded UNESCO Intangible Cultural Heritage status because it connects taste, culture and heritage in every mouthful.

Read on to discover more about the five elements that come together to make this ham so very special…

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It’s one of a kind

Ibérico Ham is produced exclusively in the Iberian Peninsula. Here, the unique ecosystem of the dehesa – agroforestry pasturelands found only in the Mediterranean – combine with artisanal know-how and time to create an unparalleled product.

Three pigs graze on grass in a serene meadow under large, leafy trees

It’s sustainable

Its production helps protect rural livelihoods, a circular economy and biodiversity, supporting soil regeneration and plant growth, while the dehesa acts as a natural carbon sink, helping to reduce carbon. Even water use is sustainably managed and has been reduced by almost 30% in recent years.

It’s high quality

Every piece produced is certified through strict traceability and assurance systems. This includes ÍTACA identification, which tracks the pigs from field to fork and uses coloured seals to indicate diet and breed. Along with the Protected Designation of Origin (PDO) stamp of approval, this transparency guarantees authenticity, food safety and animal welfare.

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A rustic bowl of creamy tomato soup topped with a green herb, sliced ham, chopped boiled egg, black pepper, and a drizzle of olive oil

It’s delicious

The minimum curing time for Ibérico Ham is 20 months, but this period often extends to several years to achieve that perfect aroma, flavour and texture – a delight for your senses that may only last a few seconds in your mouth.

Savour it on its own, or simply with plain bread, pan con tomate drizzled with olive oil or slices of melon. You can also add it to a classic omelette or sandwich, or use it as a topping for a carbonara, pizza or roasted peppers. When it comes to drink pairings, it works particularly well with high-quality, dry white wines, champagne and cava.

It’s nutritious

Like much of the traditional Mediterranean diet, Ibérico Ham offers a range of nutritional benefits. For instance, it’s a good source of protein, B vitamins and minerals such as zinc, iron and selenium.

So, with so much going for this jewel of European gastronomy, the only question is, how will you enjoy it?

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Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or The Ministry of Agriculture, Fisheries and Food of Spain. Neither the European Union nor the granting authority can be held responsible for them.