Spiced sprout fritters with duck eggs

Spiced sprout fritters with duck eggs

  • serves 2
  • Easy

Have these spiced sprout fritters with duck eggs for brunch, dinner, or just whenever you fancy, really. They're quick and easy to make, vegetarian and low calorie.

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Ingredients

  • spring onions 4, sliced
  • butter
  • brussels sprouts 150g, shredded
  • medium curry powder 1 tsp
  • potatoes 200g, peeled, cooked and roughly mashed
  • egg 1
  • duck eggs 2
  • coriander a few leaves, chopped
  • mango chutney to serve

Method

  • Step 1

    Cook the spring onions in a knob of butter until soft. Add the sprouts and cook for 2-3 minutes until tender then stir in the curry powder and cook for a minute.

  • Step 2

    Tip into a bowl and add the potatoes, egg and season well. Mash together. Form into 4 flat patties.

  • Step 3

    Fry the fritters in a little butter for 5 minutes on each side, on a medium heat, until golden and crisp. Fry the duck eggs and season with black pepper.

  • Step 4

    Serve the fritters with a duck egg, scattered with coriander and a spoonful of mango chutney.

Nutritional Information

  • Kcals 342
  • Fat 20.3g
  • Saturates 8.1g
  • Carbs 18.6g
  • Sugars 3.7g
  • Fibre 5.4g
  • Protein 18.4g
  • Salt 0.5g
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