Spiced falafel burgers

Spiced falafel burgers

  • serves 6
  • Easy

Try our quick and easy spiced falafel burger recipe. These healthy burger patties are vegetarian and low in calories, a great vegetarian falafel recipe for 4

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Ingredients

  • red cabbage 100g, finely shredded
  • lemon 1, juiced
  • chickpeas 2 x 400g tins, drained and dried on kitchen paper
  • ground cumin 2 tsp
  • ground coriander 1 tsp
  • green chillies 2, chopped
  • garlic 2 cloves
  • spring onions 4, roughly chopped
  • coriander 1/2 a small bunch, roughly chopped
  • gram flour 4 tbsp
  • olive oil for frying
  • hummus 4 tbsp
  • natural yogurt 4 tbsp
  • burger buns 6, toasted
  • beef tomato 6 slices

TO SERVE

  • pickled chillies
  • hot sauce

Method

  • Step 1

    Put the cabbage in a bowl with the lemon juice and a good pinch of salt.

  • Step 2

    Toss together and leave while you make the burgers.

  • Step 3

    Put the chickpeas, spices, green chillies, garlic, spring onions, coriander and flour in a food processor with 1 tsp of sea salt and whizz until well broken down.

  • Step 4

    Tip into a bowl, then shape into 6 burgers with your hands. Chill for 30 minutes.

  • Step 5

    Heat olive oil in a non-stick pan, then fry the burgers for 4-5 minutes each side until really crisp and golden.

  • Step 6

    Mix the hummus, yogurt and some seasoning, then spread on both sides of the toasted buns.

  • Step 7

    Put some cabbage on the bottom buns, top with the burgers, a slice of tomato, a pickled chilli, some hot sauce and the bun tops, and serve.

Additional Information

Here's our guide to how to make falafel plus our favourite falafel recipes.

Carrot Falafel

 

Nutritional Information

  • Kcals 436
  • Fat 19.4g
  • Saturates 2.7g
  • Carbs 45g
  • Sugars 6.9g
  • Fibre 8.4g
  • Protein 16.3g
  • Salt 1.6g
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